Career Report for Farrah Ballou
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Farrah Ballou's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|
Baylands Park | 3.1 | 25:34 | 8:15 | 10/1/15 | WCAL #1 | 3 |
Crystal Springs | 2.95 | 23:51 | 8:05 | 11/4/15 | WCAL Finals | 5 |
Elkhorn Country Club | 2 | 14:59 | 7:29 | 9/24/16 | Pacific Tigers Invite | 2 |
GGP - WCAL | 3 | 24:02 | 8:00 | 10/19/16 | WCAL #2 | 4 |
Hidden Valley Park | 2 | 17:00 | 8:30 | 9/12/15 | Ed Sias Invitational | 2 |
Newhall Park | 2 | 16:36 | 8:18 | 9/17/16 | De La Salle Invitational | 1 |
Toro Park | 3 | 25:46 | 8:35 | 9/19/15 | Chieftain Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:59 | 7:29 | 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 5 |
3 | 24:02 | 8:00 | 10/19/16 | WCAL #2 | GGP - WCAL | 6 |
3.1 | 25:34 | 8:15 | 10/1/15 | WCAL #1 | Baylands Park | 3 |
Career Summary
Below is a summary of each season run by Farrah Ballou.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 8:17 | 1/1 | 25 | 0.11 |
So | 5 | 8:11 | 1/3 | 17 | 0.77 |
Jr | 3 | 8:48 | 0/3 | 34 | -0.79 |
Sr | 5 | 9:46 | 0/5 | 37 | -0.13 |
Archbishop Mitty Career | 19 | 8:45 | 2/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/31/18 | WCAL Finals | Crystal Springs | 2.95 | JV | 54/59 | -1.00 | 27:58 | 9:29 | |
10/15/18 | WCAL #2 | GGP - WCAL | 3 | JV | 44/53 | -0.74 | 27:09 | 9:03 | |
10/2/18 | WCAL #1 | Baylands Park | 3.1 | JV | 55/57 | -1.33 | 29:08 | 9:24 | |
9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 114/169 | -0.13 | 16:48 | 8:24 | You ROCK! (SBP) |
9/15/18 | Earlybird Invitational | Toro Park | 3 | Sr | 111/112 | -2.94 | 36:06 | 12:02 | |
11/1/17 | WCAL Finals | Crystal Springs | 2.95 | JV | 49/61 | -0.86 | 26:51 | 9:06 | |
10/18/17 | WCAL #2 | GGP - WCAL | 3 | JV | 55/66 | -0.79 | 25:30 | 8:30 | You ROCK! (SBP) |
10/4/17 | WCAL #1 | Baylands Park | 3.1 | JV | 48/59 | -0.90 | 27:21 | 8:49 | |
10/19/16 | WCAL #2 | GGP - WCAL | 3 | F/S | 37/72 | -0.25 | 24:02 | 8:00 | You ROCK! (LY, LR, PR) |
10/8/16 | Serra Invitational | Crystal Springs | 2.95 | JV | 73/210 | 0.01 | 25:03 | 8:29 | |
9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 43/182 | 0.77 | 14:59 | 7:29 | You ROCK! (SBP) |
9/17/16 | De La Salle Invitational | Newhall Park | 2 | F/S | 98/149 | 0.28 | 16:36 | 8:18 | |
9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 140/205 | -0.07 | 17:08 | 8:34 | |
11/4/15 | WCAL Finals | Crystal Springs | 2.95 | F/S | 33/84 | -0.18 | 23:51 | 8:05 | You ROCK! (LR, PR) |
10/15/15 | WCAL #2 | GGP - WCAL | 3 | F/S | 29/74 | -0.26 | 24:02 | 8:01 | |
10/10/15 | Serra Invitational | Crystal Springs | 2.95 | JV | 84/252 | -0.05 | 24:33 | 8:19 | |
10/1/15 | WCAL #1 | Baylands Park | 3.1 | F/S | 49/87 | -0.33 | 25:34 | 8:15 | |
9/19/15 | Chieftain Classic | Toro Park | 3 | F/S | 71/140 | 0.11 | 25:46 | 8:35 | You ROCK! (SBP) |
9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 50/167 | -0.18 | 17:00 | 8:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.