Career Report for Farrah Ballou

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Farrah Ballou's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 25:34 8:15 10/1/15 WCAL #1 3
Crystal Springs 2.95 23:51 8:05 11/4/15 WCAL Finals 5
Elkhorn Country Club 2 14:59 7:29 9/24/16 Pacific Tigers Invite 2
GGP WCAL 3 24:02 8:00 10/19/16 WCAL #2 4
Hidden Valley Park 2 17:00 8:30 9/12/15 Ed Sias Invitational 2
Newhall Park 2 16:36 8:18 9/17/16 DeLaSalle Invitational 1
Toro Park 3 25:46 8:35 9/19/15 Chieftain Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:59 7:29 9/24/16 Pacific Tigers Invite Elkhorn Country Club 5
3 24:02 8:00 10/19/16 WCAL #2 GGP WCAL 6
3.1 25:34 8:15 10/1/15 WCAL #1 Baylands Park 3

Career Summary

Below is a summary of each season run by Farrah Ballou.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:17 1/1 25 0.11
So 5 8:11 1/3 17 0.77
Jr 3 8:48 0/3 35 -0.79
Sr 5 9:46 0/5 37 -0.13
Mitty Career 19 8:45 2/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/31/18 WCAL Finals Crystal Springs 2.95 JV 54/59 -1.00 27:58 9:29
10/15/18 WCAL #2 GGP WCAL 3 JV 44/53 -0.74 27:09 9:03
10/2/18 WCAL #1 Baylands Park 3.1 JV 55/57 -1.33 29:08 9:24
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 JV 114/169 -0.13 16:48 8:24 You ROCK! (SBP)
9/15/18 Earlybird Invitational Toro Park 3 Sr 111/112 -2.94 36:06 12:02
11/1/17 WCAL Finals Crystal Springs 2.95 JV 49/61 -0.86 26:51 9:06
10/18/17 WCAL #2 GGP WCAL 3 JV 55/66 -0.79 25:30 8:30 You ROCK! (SBP)
10/4/17 WCAL #1 Baylands Park 3.1 JV 48/59 -0.90 27:21 8:49
10/19/16 WCAL #2 GGP WCAL 3 F/S 37/72 -0.25 24:02 8:00 You ROCK! (LY, LR, PR)
10/8/16 Serra Invitational Crystal Springs 2.95 JV 73/210 0.01 25:03 8:29
9/24/16 Pacific Tigers Invite Elkhorn Country Club 2 F/S 43/182 0.77 14:59 7:29 You ROCK! (SBP)
9/17/16 DeLaSalle Invitational Newhall Park 2 F/S 98/149 0.28 16:36 8:18
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 140/205 -0.07 17:08 8:34
11/4/15 WCAL Finals Crystal Springs 2.95 F/S 33/84 -0.18 23:51 8:05 You ROCK! (LR, PR)
10/15/15 WCAL #2 GGP WCAL 3 F/S 29/74 -0.26 24:02 8:01
10/10/15 Serra Invitational Crystal Springs 2.95 JV 84/252 -0.05 24:33 8:19
10/1/15 WCAL #1 Baylands Park 3.1 F/S 49/87 -0.33 25:34 8:15
9/19/15 Chieftain Classic Toro Park 3 F/S 71/140 0.11 25:46 8:35 You ROCK! (SBP)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 50/167 -0.18 17:00 8:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.