Career Report for Jacob Rifkin

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jacob Rifkin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 18:08 6:03 9/8/17 Cool Breeze Evening Invte 2
Central Park HB 3 18:09 6:03 10/7/17 Central Park Invitational 2
El Segundo HS 1 4:52 4:52 10/25/18 1600m Time Trial 3
El Segundo HS 1.86 11:15 6:03 8/25/17 3K Time Trial 2
El Segundo Rec Park 2.75 16:17 5:55 10/18/17 Ocean League Cluster #2 2
Hahn State Park 3 19:12 6:24 10/17/18 Ocean League Cluster #1 3
Hahn State Park 6 42:40 7:07 7/14/18 Mammoth Time Trial #1 3
Hershey Hill 1.2 12:33 10:28 8/12/18 Hershey Hill Challenge 2
Mt. Sac 2 12:10 6:05 10/21/16 Mt. Sac Invitational 1
Rancho Park Cheviot Hills 3 17:49 5:56 9/27/17 Ocean League Cluster #1 2
Riverside City XC Course 3 17:54 5:58 11/17/18 Southern Section Finals 1
The Lakes at El Segundo 3 17:40 5:53 9/8/18 Eagle Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:10 6:05 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 17:40 5:53 9/8/18 Eagle Invitational The Lakes at El Segundo 13

Career Summary

Below is a summary of each season run by Jacob Rifkin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:45 0/0 24 0.57
So 11 6:41 9/9 12 0.88
Jr 6 6:41 4/4 9 0.92
El Segundo Career 26 6:42 13/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/17/18 Southern Section Finals Riverside City XC Course 3 V 141/172 -1.17 17:54 5:58
10/25/18 1600m Time Trial El Segundo HS 1 4:52 4:52 You ROCK! (LY, LR, PR)
10/17/18 Ocean League Cluster #1 Hahn State Park 3 V 18/37 0.92 19:12 6:24 You ROCK! (LR, PR, SBP)
9/8/18 Eagle Invitational The Lakes at El Segundo 3 V 47/66 0.81 17:40 5:53
8/12/18 Hershey Hill Challenge Hershey Hill 1.2 12:33 10:28 You ROCK! (LY, LR, PR)
7/14/18 Mammoth Time Trial #1 Hahn State Park 6 42:40 7:07 You ROCK! (LY, LR, PR)
11/1/17 Ocean League Finals Hahn State Park 3 JV 6/75 0.79 19:14 6:25 You ROCK! (LR, PG, PR)
10/27/17 1600m Time Trial El Segundo HS 1 5:06 5:06 You ROCK! (LY, LR, PR)
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 17/90 0.62 16:17 5:55 You ROCK! (LY, LR, PR)
10/7/17 Central Park Invitational Central Park HB 3 JV 11/200 0.71 18:09 6:03 You ROCK! (LY, LR, PR)
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 5/81 0.88 17:49 5:56 You ROCK! (LR, PR, SBP)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 28/241 0.67 17:40 5:53 You ROCK! (LY, LR, PG, PR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 So 44/194 0.62 18:08 6:03 You ROCK! (LY, LR, PR)
8/25/17 3K Time Trial El Segundo HS 1.86 11:15 6:03 You ROCK! (LY, LR, PR)
8/5/17 Hershey Hill Challenge Hershey Hill 1.2 13:37 11:21
7/22/17 Mammoth Time Trial #2 Hahn State Park 6 43:15 7:13 You ROCK! (LR, PR)
7/8/17 Mammoth Time Trial #1 Hahn State Park 6 45:31 7:35
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 Fr 9/44 0.17 19:51 6:37
10/28/16 1600m Time Trial El Segundo HS 1 5:38 5:38
10/21/16 Mt. Sac Invitational Mt. Sac 2 Fr 52/167 0.57 12:10 6:05 You ROCK! (SBP)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 Fr 14/45 -0.09 18:11 6:37
10/1/16 Central Park Invitational Central Park HB 3 Fr 44/156 -0.16 20:08 6:43
9/21/16 Ocean League Cluster #1 Hahn State Park 3 Fr 10/40 -0.13 22:00 7:20
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 169/313 -0.66 21:18 7:06
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 Fr 148/243 -0.76 20:52 6:57
8/26/16 3K Time Trial El Segundo HS 1.86 12:27 6:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m1 mile3200m
2017Fr--2:21.575:09.045:31.74 PR11:47.40 PR
2018So24.90 PR57.142:14.19 PR4:58.92 PR--
2019Jr-56.99 PR2:19.46---

By Event


200m

Date Meet Result Div Record Place
4/12/18 League Meet vs Lawndale 24.90 F/S SR 2
4/24/18 League Meet vs Santa Monica 25.04 V 7
5/1/18 Ocean League Prelims 25.37 F/S 1
5/2/18 Ocean League Finals 25.37 F/S LR (Δ=,0.0%) 6
5/2/18 Ocean League Finals 25.66 F/S 8

400m

Date Meet Result Div Record Place
3/29/18 League Meet vs Beverly 57.14 F/S SR 1
4/24/18 League Meet vs Santa Monica 57.19 V 5
4/6/19 Irvine Distance Carnival 56.99 PR (Δ=0.15,0.3%)
SR (Δ=0.15,0.3%)
LR (Δ=0.20,0.3%)
25

800m

Date Meet Result Div Record Place
2/25/17 Laguna Distance Carnival 2:31.90 F/S 28
3/16/17 League Meet v. Culver City 2:30.69 F/S PR (Δ=1.21,0.8%)
LR (Δ=1.21,0.8%)
4
3/30/17 League Meet v. Hawthorne 2:31.20 F/S 3
4/8/17 Irvine Distance Carnival 2:21.66 F/S PR (Δ=9.03,6.0%)
LR (Δ=9.54,6.3%)
54
4/27/17 League Meet v. Santa Monica 2:24.50 F/S 4
5/1/17 Ocean League Prelims 2:21.57 F/S PR (Δ=0.09,0.1%)
SR
LR (Δ=2.93,2.0%)
17
3/22/18 League Meet vs Culver 2:19.00 F/S PR (Δ=2.57,1.8%)
LR (Δ=2.57,1.8%)
LY (Δ=11.69,7.8%)
5
3/29/18 League Meet vs Beverly 2:36.62 F/S 5
4/7/18 Irvine Distance Carnival 2:14.24 F/S PR (Δ=4.76,3.4%)
LR (Δ=22.38,14.3%)
LY (Δ=7.42,5.2%)
34
4/21/18 South Bay Championships 2:14.19 F/S PR (Δ=0.05,0.0%)
SR (Δ=7.38,5.2%)
LR (Δ=0.05,0.0%)
LY (Δ=7.47,5.3%)
35
4/6/19 Irvine Distance Carnival 2:19.46 SR (Δ=-5.27,-3.9%) 67

1600m

Date Meet Result Div Record Place
2/3/17 1600m Time Trial 5:40.29 F/S
2/25/17 Laguna Distance Carnival 5:24.60 F/S PR (Δ=15.69,4.6%)
LR (Δ=15.69,4.6%)
63
3/16/17 League Meet v. Culver City 5:31.25 F/S 6
3/30/17 League Meet v. Hawthorne 5:31.60 F/S 3
4/8/17 Irvine Distance Carnival 5:16.57 F/S PR (Δ=8.03,2.5%)
LR (Δ=15.03,4.5%)
123
4/21/17 South Bay Championships 5:09.51 F/S PR (Δ=7.06,2.2%)
LR (Δ=7.06,2.2%)
68
4/27/17 League Meet v. Santa Monica 5:12.92 F/S 5
5/1/17 Ocean League Prelims 5:13.00 F/S
5/4/17 Ocean League Finals 5:09.04 F/S PR (Δ=0.47,0.2%)
SR
LR (Δ=3.96,1.3%)
13
3/17/18 Mustang Relays 5:08.66 F/S PR (Δ=0.38,0.1%)
LR (Δ=0.38,0.1%)
LY (Δ=22.59,6.8%)
13
4/7/18 Irvine Distance Carnival 5:00.71 F/S PR (Δ=7.95,2.6%)
LR (Δ=7.95,2.6%)
LY (Δ=15.86,5.0%)
34
4/21/18 South Bay Championships 5:00.15 F/S PR (Δ=0.56,0.2%)
LR (Δ=0.56,0.2%)
LY (Δ=16.42,5.2%)
33
5/1/18 Ocean League Prelims 5:09.28 F/S 2
5/2/18 Ocean League Finals 4:58.92 F/S PR (Δ=1.23,0.4%)
SR (Δ=10.12,3.3%)
LR (Δ=10.36,3.3%)
LY (Δ=10.12,3.3%)
6
5/2/18 Ocean League Finals 5:09.28 F/S LR (Δ=,0.0%) 4

1 mile

Date Meet Result Div Record Place
3/18/17 Maurice Greene Invitational 5:31.74 F/S SR 53

3200m

Date Meet Result Div Record Place
3/9/17 League Meet v. Lawndale 12:04.70 F/S 4
4/13/17 League Meet v. Beverly Hills 11:47.40 F/S PR (Δ=17.30,2.4%)
SR
LR (Δ=17.30,2.4%)
3

4x400m

Date Meet Result Div Record Place
3/9/17 League Meet v. Lawndale 4:05.34c F/S NS
3/16/17 League Meet v. Culver City 4:19.96 F/S NS
4/13/17 League Meet v. Beverly Hills 4:25.84c F/S 1
3/29/18 League Meet vs Beverly 3:50.21 F/S 1
4/12/18 League Meet vs Lawndale 3:57.28 F/S 1
5/2/18 Ocean League Finals 3:48.51 F/S LR (Δ=15.44,6.3%) 2

4x800m

Date Meet Result Div Record Place
3/25/17 Santa Barbara Easter Relays 10:20.96 F/S 23

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/18/17 Maurice Greene Invitational 12:35.25 F/S 4
3/25/17 Santa Barbara Easter Relays 13:12.59 F/S 21