Career Report for Alicia Vondran
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alicia Vondran's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cerritos Regional Park | 3 | 19:40.56 | 6:34 | 6 | 9/3/16 | Great Cow Run | 1 |
| Dana Hills HS | 3 | 19:09.5 | 6:23 | 21 | 9/22/18 | Dana Hills Invitational | 1 |
| El Toro HS | 2 | 12:16.7 | 6:08 | 13 | 8/31/18 | El Toro-Trabuco Hills Dual | 3 |
| Irvine Regional Park | 3 | 19:55.7 | 6:39 | 52 | 10/15/16 | Orange County Champ | 2 |
| Irvine Regional Pk Finals | 3 | 19:09.2 | 6:23 | 46 | 11/1/16 | Sea View League Finals | 3 |
| Mt. Sac | 2.93 | 20:55 | 7:08 | 63 | 10/21/17 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 21:16.7 | 7:06 | 41 | 10/14/17 | Orange County Champ | 1 |
| Portland Meadows | 3.1 | 20:27.7 | 6:36 | 7 | 9/29/18 | Nike Portland XC | 1 |
| Riverside City XC Course | 3 | 19:30.3 | 6:30 | 16 | 10/20/18 | Riverside Invitational | 1 |
| Silverlakes Sports Park | 3 | 19:32.3 | 6:31 | 21 | 9/17/16 | Woodbridge XC Classic | 2 |
| Woodward Park | 3.1 | 20:58.3 | 6:46 | 72 | 10/8/16 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:16.7 | 6:08 | 8/31/18 | El Toro-Trabuco Hills Dual | El Toro HS | 3 |
| 3 | 19:09.2 | 6:23 | 11/1/16 | Sea View League Finals | Irvine Regional Pk Finals | 11 |
| 3.1 | 20:27.7 | 6:36 | 9/29/18 | Nike Portland XC | Portland Meadows | 3 |
Career Summary
Below is a summary of each season run by Alicia Vondran.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:44 | 1/1 | 10 | 1.16 |
| So | 6 | 7:00 | 1/4 | 11 | 1.02 |
| Jr | 6 | 6:26 | 3/3 | 11 | 1.32 |
| El Toro Career | 19 | 6:44 | 5/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/18 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 3/59 | 1.04 | 19:18.2 | 6:26 | You ROCK! (LY, LR) |
| 10/20/18 | Riverside Invitational | Riverside City XC Course | 3 | JV | 2/135 | 1.15 | 19:30.3 | 6:30 | |
| 9/29/18 | Nike Portland XC | Portland Meadows | 3.1 | V | 74/108 | 1.02 | 20:27.7 | 6:36 | You ROCK! (DPR) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 11/150 | 1.26 | 19:09.5 | 6:23 | |
| 8/31/18 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | V | 10/16 | 1.32 | 12:16.7 | 6:08 | You ROCK! (LR, PR, SBP, DPR) |
| 7/21/18 | ET Time Trial 1 | El Toro HS | 2 | 12:48 | 6:24 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/3/17 | Sea View League Finals | Irvine Regional Pk Finals | 3 | So | 2/67 | 1.02 | 19:38.1 | 6:33 | You ROCK! (SBP) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 12/104 | 0.63 | 20:55 | 7:08 | You ROCK! (LY, LR, PR) |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | So | 8/123 | 0.72 | 21:16.7 | 7:06 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | F/S | 58/196 | 0.00 | 22:16.2 | 7:11 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 9/163 | 0.51 | 20:30.3 | 6:50 | |
| 7/20/17 | ET Time Trial | El Toro HS | 2 | 14:34 | 7:17 | ||||
| 11/1/16 | Sea View League Finals | Irvine Regional Pk Finals | 3 | Fr | 4/78 | 1.16 | 19:09.2 | 6:23 | You ROCK! (SBP, DPR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 6/89 | 0.49 | 21:59 | 7:30 | |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | F/S | 11/268 | 0.94 | 19:55.7 | 6:39 | You ROCK! (LR, PR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 28/166 | 0.49 | 20:58.3 | 6:46 | |
| 10/4/16 | Sea View League Cluster | Irvine Regional Park | 3 | Fr | 5/84 | 1.06 | 20:24.4 | 6:48 | |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 46/165 | 0.90 | 19:32.3 | 6:31 | You ROCK! (DPR) |
| 9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 6/250 | 1.13 | 19:40.56 | 6:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 2:32.90 | 5:31.32 PR | 12:20.03 | |
| 2018 Outdoor | So | 2:31.59 PR | 5:32.60 | 12:05.46 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/17 | El Toro vs. Trabuco Hills | 2:34.43 | F/S | |||
| 3/29/17 | El Toro vs. San Juan Hills | 2:32.90 | F/S | PR (Δ=1.53,1.0%) SR LR (Δ=1.53,1.0%) |
||
| 3/7/18 | El Toro vs. Trabuco | 2:32.98 | F/S | LY (Δ=1.45,0.9%) | 2 | |
| 4/19/18 | El Toro vs. Aliso Niguel | 2:35.05 | F/S | 2 | ||
| 4/25/18 | El Toro vs. Capo Valley | 2:31.59 | F/S | PR (Δ=1.31,0.9%) SR (Δ=1.31,0.9%) LR (Δ=3.46,2.2%) |
1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/10/17 | Erin Joyce All Comers | 6:02.00 | V | |||
| 3/2/17 | Friday Night Lights | 5:48.09 | F/S | PR (Δ=13.91,3.8%) LR (Δ=13.91,3.8%) |
||
| 3/24/17 | Adidas Meet of Champions (by invitation only | 5:38.63 | V | PR (Δ=9.46,2.7%) LR (Δ=9.46,2.7%) |
||
| 3/29/17 | El Toro vs. San Juan Hills | 5:40.66 | F/S | |||
| 4/12/17 | El Toro vs. Laguna Hills | 5:45.10 | F/S | |||
| 4/25/17 | El Toro vs. Capo Valley | 5:31.32 | F/S | PR (Δ=7.31,2.2%) SR LR (Δ=13.78,4.0%) |
||
| 5/1/17 | Sea View League Prelims (qualifying meet) | 5:32.89 | F/S | |||
| 5/4/17 | Sea View League Finals (finalists only) | 5:33.21 | F/S | |||
| 5/18/17 | ET Distnace PR Mania | 5:33.96 | V | |||
| 2/10/18 | Erin Joyce All Comers | 5:54.48 | LY (Δ=7.52,2.1%) | 39 | ||
| 3/7/18 | El Toro vs. Trabuco | 5:50.66 | F/S | LR (Δ=3.82,1.1%) | 6 | |
| 3/24/18 | Meet of Champions | 5:38.56 | V | LR (Δ=12.10,3.5%) LY (Δ=0.07,0.0%) |
126 | |
| 3/29/18 | El Toro vs. San Juan Hills | 5:54.54 | F/S | 4 | ||
| 4/12/18 | El Toro vs. Laguna Hills | 5:50.30 | F/S | LR (Δ=4.24,1.2%) | 2 | |
| 4/19/18 | El Toro vs. Aliso Niguel | 5:34.22 | F/S | LR (Δ=16.08,4.6%) | 2 | |
| 4/25/18 | El Toro vs. Capo Valley | 5:32.60 | F/S | SR (Δ=-1.28,-0.4%) LR (Δ=1.62,0.5%) |
2 | |
| 5/1/18 | Sea View League Prelims | 5:33.62 | F/S | 5 | ||
| 5/4/18 | Sea View League Finals | 5:39.50 | F/S | 4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/17 | El Toro vs. Trabuco Hills | 12:36.29 | F/S | |||
| 5/4/17 | Sea View League Finals (finalists only) | 12:20.03 | F/S | PR (Δ=16.26,2.1%) SR LR (Δ=16.26,2.1%) |
||
| 3/17/18 | Triton Invitational | 12:34.54 | F/S | 11 | ||
| 3/29/18 | El Toro vs. San Juan Hills | 14:12.60 | F/S | 3 | ||
| 4/7/18 | Irvine Distance Carnival | 12:05.46 | F/S | PR (Δ=14.57,2.0%) SR (Δ=14.57,2.0%) LR (Δ=2:07.14,14.9%) |
7 | |
| 5/4/18 | Sea View League Finals | 12:30.26 | F/S | 6 |