Career Report for Alicia Vondran

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alicia Vondran's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 19:41 6:34 9/3/16 Great Cow Run 1
Dana Hills HS 3 19:10 6:23 9/22/18 Dana Hills Invitational 1
El Toro HS 2 12:17 6:08 8/31/18 El Toro-Trabuco Hills Dual 3
Irvine Regional Park 3 19:56 6:39 10/15/16 Orange County Champ 2
Irvine Regional Pk Finals 3 19:09 6:23 11/1/16 Sea View League Finals 3
Mt. Sac 2.93 20:55 7:08 10/21/17 Mt. Sac Invitational 2
Oak Canyon Park 3 21:17 7:06 10/14/17 Orange County Champ 1
Portland Meadows 3.1 20:28 6:36 9/29/18 Nike Portland XC 1
Riverside City XC Course 3 19:30 6:30 10/20/18 Riverside Invitational 1
Silverlakes Sports Park 3 19:32 6:31 9/17/16 Woodbridge XC Classic 2
Woodward Park 3.1 20:58 6:46 10/8/16 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:17 6:08 8/31/18 El Toro-Trabuco Hills Dual El Toro HS 3
3 19:09 6:23 11/1/16 Sea View League Finals Irvine Regional Pk Finals 11
3.1 20:28 6:36 9/29/18 Nike Portland XC Portland Meadows 3

Career Summary

Below is a summary of each season run by Alicia Vondran.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:44 1/1 10 1.16
So 6 7:00 1/4 11 1.02
Jr 6 6:26 3/3 14 1.32
El Toro Career 19 6:44 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/18 South Coast League Finals Irvine Regional Pk Finals 3 JV 3/59 1.04 19:18 6:26 You ROCK! (LY, LR)
10/20/18 Riverside Invitational Riverside City XC Course 3 JV 2/135 1.15 19:30 6:30
9/29/18 Nike Portland XC Portland Meadows 3.1 V 74/108 1.02 20:28 6:36
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 11/150 1.26 19:10 6:23
8/31/18 El Toro-Trabuco Hills Dual El Toro HS 2 V 10/16 1.32 12:17 6:08 You ROCK! (LR, PR, SBP)
7/21/18 ET Time Trial 1 El Toro HS 2 12:48 6:24 You ROCK! (LY, LR, PR)
11/3/17 Sea View League Finals Irvine Regional Pk Finals 3 So 2/67 1.02 19:38 6:33 You ROCK! (SBP)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 So 12/104 0.63 20:55 7:08 You ROCK! (LY, LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 So 8/123 0.72 21:17 7:06
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 58/196 -0.00 22:16 7:11
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 9/163 0.51 20:30 6:50
7/20/17 ET Time Trial El Toro HS 2 14:34 7:17
11/1/16 Sea View League Finals Irvine Regional Pk Finals 3 Fr 4/78 1.16 19:09 6:23 You ROCK! (SBP)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 6/89 0.49 21:59 7:30
10/15/16 Orange County Champ Irvine Regional Park 3 F/S 11/268 0.94 19:56 6:39 You ROCK! (LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 28/166 0.49 20:58 6:46
10/4/16 Sea View League Cluster Irvine Regional Park 3 Fr 5/84 1.06 20:24 6:48
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 46/165 0.90 19:32 6:31
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 6/250 1.13 19:41 6:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2017Fr2:32.905:31.32 PR12:20.03
2018So2:31.59 PR5:32.6012:05.46 PR

By Event


800m

Date Meet Result Div Record Place
3/7/17 El Toro vs. Trabuco Hills 2:34.43 F/S
3/29/17 El Toro vs. San Juan Hills 2:32.90 F/S PR (Δ=1.53,1.0%)
SR
LR (Δ=1.53,1.0%)
3/7/18 El Toro vs. Trabuco 2:32.98 F/S LY (Δ=1.45,0.9%) 2
4/19/18 El Toro vs. Aliso Niguel 2:35.05 F/S 2
4/25/18 El Toro vs. Capo Valley 2:31.59 F/S PR (Δ=1.31,0.9%)
SR (Δ=1.31,0.9%)
LR (Δ=3.46,2.2%)
1

1600m

Date Meet Result Div Record Place
2/10/17 El Toro All Comers 6:02.00 V
3/2/17 Friday Night Lights 5:48.09 F/S PR (Δ=13.91,3.8%)
LR (Δ=13.91,3.8%)
3/24/17 Adidas Meet of Champions (by invitation only 5:38.63 V PR (Δ=9.46,2.7%)
LR (Δ=9.46,2.7%)
3/29/17 El Toro vs. San Juan Hills 5:40.66 F/S
4/12/17 El Toro vs. Laguna Hills 5:45.10 F/S
4/25/17 El Toro vs. Capo Valley 5:31.32 F/S PR (Δ=7.31,2.2%)
SR
LR (Δ=13.78,4.0%)
5/1/17 Sea View League Prelims (qualifying meet) 5:32.89 F/S
5/4/17 Sea View League Finals (finalists only) 5:33.21 F/S
5/18/17 ET Distnace PR Mania 5:33.96 V
2/10/18 El Toro All Comers 5:54.48 LY (Δ=7.52,2.1%) 39
3/7/18 El Toro vs. Trabuco 5:50.66 F/S LR (Δ=3.82,1.1%) 6
3/24/18 Meet of Champions 5:38.56 V LR (Δ=12.10,3.5%)
LY (Δ=0.07,0.0%)
126
3/29/18 El Toro vs. San Juan Hills 5:54.54 F/S 4
4/12/18 El Toro vs. Laguna Hills 5:50.30 F/S LR (Δ=4.24,1.2%) 2
4/19/18 El Toro vs. Aliso Niguel 5:34.22 F/S LR (Δ=16.08,4.6%) 2
4/25/18 El Toro vs. Capo Valley 5:32.60 F/S SR (Δ=-1.28,-0.4%)
LR (Δ=1.62,0.5%)
2
5/1/18 Sea View League Prelims 5:33.62 F/S 5
5/4/18 Sea View League Finals 5:39.50 F/S 4

3200m

Date Meet Result Div Record Place
3/7/17 El Toro vs. Trabuco Hills 12:36.29 F/S
5/4/17 Sea View League Finals (finalists only) 12:20.03 F/S PR (Δ=16.26,2.1%)
SR
LR (Δ=16.26,2.1%)
3/17/18 Triton Invitational 12:34.54 F/S 11
3/29/18 El Toro vs. San Juan Hills 14:12.60 F/S 3
4/7/18 Irvine Distance Carnival 12:05.46 F/S PR (Δ=14.57,2.0%)
SR (Δ=14.57,2.0%)
LR (Δ=2:07.14,14.9%)
7
5/4/18 Sea View League Finals 12:30.26 F/S 6