Career Report for Ian Ferris

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ian Ferris's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 2 11:45 5:52 9/1/18 Fastback Shootout 1
Central Park HB 3.01 18:54 6:17 10/29/16 Sunset League Finals 8
Cerritos Regional Park 3 18:35 6:12 9/2/17 Great Cow Run 2
Dana Hills HS 3 18:17 6:06 9/23/17 Dana Hills Invitational 3
Irvine Regional Park 3 18:40 6:13 10/15/16 Orange County Champ 1
Oak Canyon Park 3 19:40 6:33 10/14/17 Orange County Champ 1
Rosemead HS 2.93 18:36 6:21 9/10/16 Rosemead Invitational 1
Sunset Park, NV 3 21:18 7:06 9/8/18 Las Vegas Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:45 5:52 9/1/18 Fastback Shootout Arcadia County Park 1
3 18:17 6:06 9/23/17 Dana Hills Invitational Dana Hills HS 16

Career Summary

Below is a summary of each season run by Ian Ferris.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:23 1/2 21 0.24
So 5 6:24 3/4 15 0.52
Jr 6 6:36 2/4 16 0.43
Fountain Valley Career 18 6:27 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/26/18 Sunset League Finals Central Park HB 3.01 JV 25/45 -0.07 19:47 6:34 You ROCK! (LR)
10/6/18 Central Park Invitational Central Park HB 3.01 JV 212/259 -0.70 22:02 7:19
9/25/18 Sunset League Preview Central Park HB 3.01 JV 11/30 0.43 18:58 6:18 You ROCK! (LY, LR, SBP)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 114/161 0.36 18:31 6:10
9/8/18 Las Vegas Invitational Sunset Park, NV 3 V 129/146 -0.07 21:18 7:06
9/1/18 Fastback Shootout Arcadia County Park 2 Jr 87/187 0.34 11:45 5:52
10/14/17 Orange County Champ Oak Canyon Park 3 JV 102/186 -0.02 19:40 6:33
10/7/17 Central Park Invitational Central Park HB 3.01 JV 223/322 -0.04 20:20 6:45
9/23/17 Dana Hills Invitational Dana Hills HS 3 So 124/283 0.35 18:17 6:06 You ROCK! (LY, LR, PR)
9/20/17 Sunset League Preview Central Park HB 3.01 JV 17/38 0.43 19:11 6:22 You ROCK! (LY)
9/2/17 Great Cow Run Cerritos Regional Park 3 So 54/255 0.52 18:35 6:12 You ROCK! (LY, LR, PR, SBP)
10/29/16 Sunset League Finals Central Park HB 3.01 F/S 36/109 0.04 18:54 6:17 You ROCK! (LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 Fr 73/198 0.19 18:40 6:13
10/1/16 Central Park Invitational Central Park HB 3.01 Fr 109/238 -0.16 20:08 6:41
9/24/16 Dana Hills Invitational Dana Hills HS 3 Fr 103/269 0.13 19:12 6:24
9/21/16 Sunset League Preview Central Park HB 3.01 F/S 32/92 -0.04 19:39 6:32
9/10/16 Rosemead Invitational Rosemead HS 2.93 Fr 73/308 0.23 18:36 6:21
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 79/310 0.23 18:46 6:15 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m3200m
2018So--2:12.085:26.94 PR11:30.13 PR
2019Jr26.16 PR57.00 PR2:10.36 PR--

By Event


200m

Date Meet Result Div Record Place
3/27/19 FVHS vs Los Al 26.16 V SR 6
4/3/19 FVHS vs Edison 26.43 V 9

400m

Date Meet Result Div Record Place
3/27/19 FVHS vs Los Al 57.00 V SR 4
4/3/19 FVHS vs Edison 57.92 V 6

800m

Date Meet Result Div Record Place
2/28/18 FV vs Crean Lutheran 2:24.62 F/S 3
3/7/18 FV vs Beckman 2:13.55 F/S PR (Δ=11.07,7.7%)
LR (Δ=11.07,7.7%)
1
3/17/18 Triton Invitational 2:24.19 F/S 35
3/21/18 Fountain Valley vs Los Alamitos 2:21.74 F/S LR (Δ=2.45,1.7%) 11
3/28/18 Fountain Valley vs Marina vs Huntington Beach 2:16.61 F/S LR (Δ=5.13,3.6%) 4
4/11/18 Fountain Valley vs Newport 2:13.56 F/S LR (Δ=3.05,2.2%) 2
4/18/18 Fountain Valley vs Edison 2:12.42 F/S PR (Δ=1.13,0.8%)
LR (Δ=1.14,0.9%)
2
4/27/18 Sunset League Prelims 2:12.08 F/S PR (Δ=0.34,0.3%)
SR
LR (Δ=0.34,0.3%)
3
5/4/18 Sunset League Finals 2:12.08 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3
5/4/18 Sunset League Finals 2:24.65 F/S 18
2/23/19 Mustang Round Up 2:10.36 V PR (Δ=1.72,1.3%)
SR (Δ=1.72,1.3%)
LR (Δ=1.72,1.3%)
LY (Δ=14.26,9.9%)
37
3/13/19 FVHS vs CDM vs Newport vs Marina 2:29.44 V 6
3/20/19 FVHS vs Huntington Beach HS 2:20.89 V LR (Δ=8.55,5.7%)
LY (Δ=0.85,0.6%)
5
4/18/19 Sunset League Prelims 2:19.05 JV LR (Δ=1.84,1.3%) 3
4/26/19 Sunset League Finals 2:30.07 JV 14

1600m

Date Meet Result Div Record Place
2/24/18 Mustang Roundup 5:26.94 F/S SR 66
2/28/18 FV vs Crean Lutheran 5:34.05 F/S 9
3/21/18 Fountain Valley vs Los Alamitos 5:41.92 F/S 19

3200m

Date Meet Result Div Record Place
3/28/18 Fountain Valley vs Marina vs Huntington Beach 12:22.32 F/S 12
4/11/18 Fountain Valley vs Newport 12:29.39 F/S 7
4/27/18 Sunset League Prelims 11:30.13 F/S PR (Δ=52.19,7.0%)
SR
LR (Δ=59.26,7.9%)
16
5/4/18 Sunset League Finals 11:30.13 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
16

4x400m

Date Meet Result Div Record Place
4/26/19 Sunset League Finals 3:43.20 JV PR (Δ=4.16,1.8%)
LR (Δ=6.03,2.6%)
2