Career Report for Puja Oak

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Puja Oak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 20:41 7:01 10/12/19 Serra Invitational 3
Elkhorn Country Club 2 13:08 6:34 9/22/18 Pacific Tigers Invite 1
Hayward HS 3 20:06 6:42 10/21/17 Moreau Mariner Invite 3
Hidden Valley Park 2 14:49 7:25 9/14/19 Ed Sias Invitational 1
Lynbrook HS 2.1 13:32 6:27 10/27/16 Lynbrook Invitational 1
Newhall Park 2 14:45 7:22 9/17/16 De La Salle Invitational 1
Newhall Park 3 20:54 6:58 9/21/19 De La Salle Invitational 4
Oak Hill Park 2 14:57 7:28 9/3/19 Monte Vista Invitational 4
Shadow Cliffs Park 2.95 20:04 6:48 9/28/19 Scott Bauhs Invitational 5
Shadow Cliffs Park 2.98 22:50 7:40 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 22:11 7:09 11/3/18 EBAL Championship 1
Wildcat Loop 2 15:02 7:31 8/14/18 Wildcat Loop Run 1
Woodward Park 3.1 20:59 6:46 10/12/18 Roughrider Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:08 6:34 9/22/18 Pacific Tigers Invite Elkhorn Country Club 8
3 20:06 6:42 10/21/17 Moreau Mariner Invite Hayward HS 7
3.1 20:59 6:46 10/12/18 Roughrider Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Puja Oak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:08 1/1 5 1.17
So 6 7:22 3/4 11 1.04
Jr 8 7:05 4/5 9 1.44
Sr 7 7:00 4/6 10 1.16
Dougherty Valley Career 29 7:08 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/19 EBAL Championship Hayward HS 3 JV 4/58 0.67 20:30 6:50
10/18/19 Roughrider Invitational Woodward Park 3.1 V 77/242 0.65 21:09 6:49
10/12/19 Serra Invitational Crystal Springs 2.95 V 50/107 1.03 20:41 7:01 You ROCK! (LY, LR, PR)
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 3/70 1.16 20:04 6:48 You ROCK! (LY, LR, PR, SBP)
9/21/19 De La Salle Invitational Newhall Park 3 JV 2/91 0.79 20:54 6:58 You ROCK! (LY, LR, PR)
9/14/19 Ed Sias Invitational Hidden Valley Park 2 JV 6/121 0.79 14:49 7:25
9/3/19 Monte Vista Invitational Oak Hill Park 2 Sr 17/61 1.04 14:57 7:28 You ROCK! (LY, LR, PR)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 JV 6/54 0.68 22:11 7:09
10/12/18 Roughrider Invitational Woodward Park 3.1 V 62/217 0.86 20:59 6:46 You ROCK! (LR, PR)
10/6/18 Serra Invitational Crystal Springs 2.95 V 29/128 0.95 20:55 7:05 You ROCK! (LY, LR, PR)
9/29/18 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 19/67 1.21 20:19 6:53 You ROCK! (LY, LR, PR)
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 JV 4/169 1.44 13:08 6:34 You ROCK! (SBP)
9/15/18 De La Salle Invitational Newhall Park 3 V 100/183 0.06 21:47 7:16 You ROCK! (LY, LR, PR)
9/4/18 Monte Vista Invitational Oak Hill Park 2 Jr 12/73 0.99 15:10 7:35
8/14/18 Wildcat Loop Run Wildcat Loop 2 15:02 7:31
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 F/S 25/114 0.23 22:50 7:40
10/21/17 Moreau Mariner Invite Hayward HS 3 JV 9/166 0.68 20:06 6:42 You ROCK! (LR, PR)
10/7/17 Serra Invitational Crystal Springs 2.95 V 50/57 0.84 21:57 7:26
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 2/68 0.85 21:19 7:14 You ROCK! (LY)
9/16/17 De La Salle Invitational Newhall Park 3 V 163/220 -0.42 23:03 7:41
9/5/17 Monte Vista Invitational Oak Hill Park 2 So 13/125 1.04 15:00 7:30 You ROCK! (LY, LR, PR, SBP)
11/26/16 CA State Finals Woodward Park 3.1 V 189/199 -0.86 21:53 7:03
11/19/16 North Coast Section Finals Hayward HS 3 V 14/44 0.56 20:10 6:43
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 2/117 0.93 20:21 6:54 You ROCK! (LR, PR)
10/27/16 Lynbrook Invitational Lynbrook HS 2.1 JV 1/141 1.12 13:32 6:27
10/12/16 EBAL Center Meet #1 Newhall Park 3 F/S 4/104 0.54 22:30 7:30
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 11/82 0.83 21:37 7:20
9/17/16 De La Salle Invitational Newhall Park 2 JV 4/247 1.17 14:45 7:22 You ROCK! (SBP)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Fr 25/140 0.75 15:55 7:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2017 OutdoorFr1:10.65 PR2:34.08 PR5:46.1313:07.29
2018 OutdoorSo1:13.862:35.265:45.4012:34.14
2019 OutdoorJr-2:36.635:41.20 PR12:25.01 PR

By Event


400m

Date Meet Result Div Record Place
2/5/17 Time Trial 1:14.78 V 3
3/22/17 EBAL Duel vs DLS and Carondelet 1:12.33 V PR (Δ=2.45,3.3%)
LR (Δ=2.45,3.3%)
4/11/17 EBAL Duel vs MV 1:10.65 V PR (Δ=1.68,2.3%)
SR
LR (Δ=1.68,2.3%)
12
2/7/18 Time Trial 1:13.86 V SR (Δ=-3.21,-4.5%)
LY (Δ=0.92,1.2%)
13

800m

Date Meet Result Div Record Place
3/9/17 EBAL Center Meet 2:42.80 F/S 2
3/22/17 EBAL Duel vs DLS and Carondelet 2:45.24 V 16
3/29/17 EBAL Duel vs CAL 2:39.76 F/S PR (Δ=3.04,1.9%)
LR (Δ=5.48,3.3%)
3
4/20/17 FS Championship 2:34.08 F/S PR (Δ=5.68,3.6%)
SR
LR (Δ=5.68,3.6%)
18
5/4/17 EBAL League Trials 2:40.04 F/S 12
5/11/17 EBAL League Finals 2:39.18 F/S LR (Δ=0.86,0.5%) 12
2/24/18 Skyline Inv 2:43.83 V 31
3/10/18 EBAL Center Meet 2:47.61 F/S 9
3/17/18 Dublin Distance Fiesta 2:47.32 V LR (Δ=0.29,0.2%) 173
3/29/18 EBAL vs CAL 2:41.68 V LR (Δ=5.64,3.4%)
LY (Δ=3.56,2.2%)
9
4/11/18 EBAL vs MV 2:39.92 V LR (Δ=1.76,1.1%) 8
4/18/18 EBAL vs SRV 2:35.26 V SR (Δ=-1.18,-0.8%)
LR (Δ=4.66,2.9%)
4
4/28/18 EBAL vs DLS 2:39.84 V 5
5/5/18 EBAL League Trials 2:40.38 F/S 11
3/2/19 Dan Gabor 2:40.23 V LR (Δ=0.15,0.1%)
LY (Δ=3.60,2.2%)
45
3/21/19 EBAL vs SRV 2:36.63 V SR (Δ=-1.37,-0.9%)
LR (Δ=3.60,2.2%)
LY (Δ=10.69,6.4%)
4

1600m

Date Meet Result Div Record Place
2/5/17 Time Trial 6:19.35 V 4
3/9/17 EBAL Center Meet 5:46.13 F/S PR (Δ=33.22,8.8%)
SR
LR (Δ=33.22,8.8%)
5
3/22/17 EBAL Duel vs DLS and Carondelet 6:02.64 V 9
4/11/17 EBAL Duel vs MV 5:57.12 V LR (Δ=5.52,1.5%) 11
4/20/17 FS Championship 5:53.59 F/S LR (Δ=3.53,1.0%) 28
5/4/17 EBAL League Trials 6:09.86 F/S 25
2/7/18 Time Trial 6:18.65 V LY (Δ=0.70,0.2%) 7
3/10/18 EBAL Center Meet 6:18.13 F/S LR (Δ=0.52,0.1%) 11
3/29/18 EBAL vs CAL 5:51.68 V LR (Δ=26.45,7.0%)
LY (Δ=10.96,3.0%)
4
4/11/18 EBAL vs MV 5:47.54 V LR (Δ=4.14,1.2%) 5
4/28/18 EBAL vs DLS 5:47.29 V LR (Δ=0.25,0.1%)
LY (Δ=6.30,1.8%)
6
5/5/18 EBAL League Trials 5:45.40 F/S PR (Δ=0.73,0.2%)
SR (Δ=0.73,0.2%)
LR (Δ=1.89,0.5%)
LY (Δ=24.46,6.6%)
5
5/12/18 EBAL League Finals 5:53.91 F/S LY (Δ=15.95,4.3%) 8
1/30/19 Time Trial 6:20.80 V 9
2/23/19 DLS Super 7 5:58.65 V LR (Δ=22.15,5.8%) 9
3/13/19 EBAL VS CAL and MV 5:41.20 V PR (Δ=4.20,1.2%)
SR (Δ=4.20,1.2%)
LR (Δ=17.45,4.9%)
LY (Δ=36.93,9.8%)
3
4/17/19 EBAL vs Dublin 5:47.80 V 3
4/27/19 EBAL Trials 5:42.44 V LR (Δ=5.36,1.5%)
LY (Δ=4.85,1.4%)
27

3200m

Date Meet Result Div Record Place
3/16/17 Dublin Distance Fiesta 13:07.29 V SR 80
4/18/18 EBAL vs SRV 12:34.14 V PR (Δ=33.15,4.2%)
SR (Δ=33.15,4.2%)
LR (Δ=33.15,4.2%)
5
3/21/19 EBAL vs SRV 12:31.16 V PR (Δ=2.98,0.4%)
LR (Δ=2.98,0.4%)
3
4/11/19 EBAL vs DLS 12:25.01 V PR (Δ=6.15,0.8%)
SR (Δ=9.13,1.2%)
LR (Δ=6.15,0.8%)
5
4/17/19 EBAL vs Dublin 12:37.57 V 3

4x400m

Date Meet Result Div Record Place
3/29/17 EBAL Duel vs CAL 4:36.31 F/S