Career Report for Aisha Lott

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aisha Lott's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.85 19:43 6:55 10/20/04 WCAL #1 1
Biddle Park 3.1 21:39 6:59 9/30/06 Big Ditch Invitational 3
Crystal Springs 2.95 19:45 6:42 11/2/05 WCAL Finals 9
GGP WCAL 3.1 21:02 6:47 10/4/06 WCAL #1 4
Lynbrook HS 2.1 14:43 7:00 9/6/07 Lynbrook Center Meet 1
Newhall Park 3 21:32 7:11 9/16/06 De La Salle Invitational 3
Shoreline Park 3 19:45 6:35 10/18/06 WCAL #2 3
Stanford Golf Course 1.86 12:11 6:33 9/25/04 Stanford Invitational 1
Stanford Golf Course 3.1 21:59 7:05 9/24/05 Stanford Invitational 1
Toro Park 3 19:58 6:39 10/13/06 Monterey Bay Invitational 3
Woodward Park 3.1 20:36 6:39 11/27/04 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:45 6:35 10/18/06 WCAL #2 Shoreline Park 9
3.1 20:36 6:39 11/27/04 CA State Finals Woodward Park 9

Career Summary

Below is a summary of each season run by Aisha Lott.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:54 0/1 5
So 7 6:54 2/4 5
Jr 7 6:50 5/7 3 1.67
Sr 8 7:04 1/7 4 1.18
Archbishop Mitty Career 30 6:56 8/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/07 Central Coast Section Finals Crystal Springs 2.95 V 71/97 0.12 21:12 7:11
10/31/07 WCAL Finals Crystal Springs 2.95 V 18/55 1.18 20:09 6:50 You ROCK! (LY, LR, SBP)
10/17/07 WCAL #2 Shoreline Park 3 V 21/54 1.11 20:17 6:46
10/13/07 Crystal Springs Invite Crystal Springs 2.95 V 46/226 1.08 20:23 6:55
10/3/07 WCAL #1 GGP WCAL 3.1 V 27/56 1.10 21:30 6:56
9/29/07 Big Ditch Invitational Biddle Park 3.1 V 25/57 0.37 22:36 7:17
9/15/07 De La Salle Invitational Newhall Park 3 V 147/223 -0.20 22:42 7:34
9/6/07 Lynbrook Center Meet Lynbrook HS 2.1 V 24/59 0.93 14:43 7:00
11/11/06 Central Coast Section Finals Toro Park 3 V 34/114 0.75 20:28 6:49
11/1/06 WCAL Finals Crystal Springs 2.95 V 18/54 1.33 20:18 6:53
10/18/06 WCAL #2 Shoreline Park 3 V 8/51 1.67 19:45 6:35 You ROCK! (LY, LR, PR, SBP)
10/13/06 Monterey Bay Invitational Toro Park 3 V 18/145 1.45 19:58 6:39 You ROCK! (LR, PR)
10/4/06 WCAL #1 GGP WCAL 3.1 V 15/52 1.39 21:02 6:47 You ROCK! (LY, LR, PR)
9/30/06 Big Ditch Invitational Biddle Park 3.1 V 11/61 0.89 21:39 6:59 You ROCK! (LY, LR, PR)
9/16/06 De La Salle Invitational Newhall Park 3 V 82/205 0.37 21:32 7:11 You ROCK! (LR, PR)
11/12/05 Central Coast Section Finals Crystal Springs 2.95 V 20:02 6:47
11/2/05 WCAL Finals Crystal Springs 2.95 V 19:45 6:42 You ROCK! (LY, LR, PR)
10/19/05 WCAL #2 Shoreline Park 3 V 20:06 6:42
10/8/05 Serra Invitational Crystal Springs 2.95 V 20:37 6:59 You ROCK! (LR)
10/5/05 WCAL #1 GGP WCAL 3.1 V 21:33 6:57
10/1/05 Big Ditch Invitational Biddle Park 3.1 V 22:04 7:07
9/24/05 Stanford Invitational Stanford Golf Course 3.1 21:59 7:05
11/27/04 CA State Finals Woodward Park 3.1 V 20:36 6:39
11/13/04 Central Coast Section Finals Toro Park 3 V 20:32 6:51
11/3/04 WCAL Finals Crystal Springs 2.95 V 20:52 7:04
10/27/04 WCAL #2 GGP WCAL 3.1 V 21:18 6:52
10/20/04 WCAL #1 Alum Rock Park 2.85 V 19:43 6:55
10/9/04 Serra Invitational Crystal Springs 2.95 V 20:31 6:57
9/25/04 Stanford Invitational Stanford Golf Course 1.86 12:11 6:33
9/18/04 De La Salle Invitational Newhall Park 3 21:44 7:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.