Career Report for Ava Altmann

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ava Altmann's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 24:01 8:00 9/7/18 Cool Breeze Invitational 1
Central Park HB 3 23:51 7:57 10/7/17 Central Park Invitational 1
Dana Hills HS 3 21:39 7:13 9/28/19 Dana Hills Invitational 3
Irvine Regional Park 3 23:11 7:44 10/8/19 Coast View Cluster Meet 1
Irvine Regional Pk Finals 3 21:49 7:16 11/2/17 South Coast League Finals 3
Laguna Hills HS 3 24:26 8:09 9/9/17 Laguna Hills Invitational 1
Morley Field 2.75 19:47 7:12 9/21/19 Mt. Carmel Invitational 2
Mt. Sac 2.93 23:58 8:11 10/21/17 Mt. Sac Invitational 1
Oak Canyon Park 3 22:41 7:34 10/19/19 Orange County Champ 2
Rosemead HS 3 21:44 7:15 9/7/19 Rosemead Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 21:39 7:13 9/28/19 Dana Hills Invitational Dana Hills HS 13

Career Summary

Below is a summary of each season run by Ava Altmann.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:47 0/0 36 0.19
So 4 8:13 0/2 42 -0.31
Jr 6 7:25 4/4 24 0.72
Tesoro Career 16 7:45 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/19 Sea View League Finals Irvine Regional Pk Finals 3 JV 32/48 -0.50 22:35 7:32 You ROCK! (LY, LR)
10/19/19 Orange County Champ Oak Canyon Park 3 JV 51/113 0.18 22:41 7:34 You ROCK! (LR, PR)
10/8/19 Coast View Cluster Meet Irvine Regional Park 3 JV 40/67 0.52 23:11 7:44
9/28/19 Dana Hills Invitational Dana Hills HS 3 Jr 56/107 0.32 21:39 7:13 You ROCK! (LY, LR, PR)
9/21/19 Mt. Carmel Invitational Morley Field 2.75 Jr 61/135 0.45 19:47 7:12 You ROCK! (LY, LR, PR)
9/7/19 Rosemead Invite Rosemead HS 3 Jr 75/205 0.72 21:44 7:15 You ROCK! (SBP)
10/30/18 Sea View League Finals Irvine Regional Pk Finals 3 So 42/46 -1.15 25:29 8:30
9/22/18 Dana Hills Invitational Dana Hills HS 3 So 152/183 -0.46 24:39 8:13
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.75 So 114/155 -0.39 22:21 8:08
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 So 123/164 -0.31 24:01 8:00 You ROCK! (SBP)
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 Fr 22/63 0.01 21:49 7:16
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 Fr 78/124 -0.51 23:58 8:11
10/14/17 Orange County Champ Oak Canyon Park 3 Fr 57/152 0.19 22:57 7:39 You ROCK! (SBP)
10/7/17 Central Park Invitational Central Park HB 3 Fr 45/146 0.13 23:51 7:57
9/23/17 Dana Hills Invitational Dana Hills HS 3 Fr 106/216 0.01 22:47 7:36
9/9/17 Laguna Hills Invitational Laguna Hills HS 3 Fr 62/147 0.12 24:26 8:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800mShot Put - 4kgDiscus - 1kg
2018 OutdoorFr1:13.09 PR3:10.4124'0.568'9
2019 OutdoorSo1:14.922:57.77 PR27'3 PR89'7.5 PR
2020 OutdoorJr--26'4.2573'3

By Event


400m

Date Meet Result Div Record Place
2/10/18 Tesoro All Comers Meet 1:13.09 SR 17
4/12/18 Tesoro -vs- San Clemente 1:16.28 F/S 12
4/19/18 Tesoro -vs- Dana Hills 1:15.36 LR (Δ=0.92,1.2%) 11
4/25/18 Tesoro -vs- Mission Viejo 1:15.69 F/S 13
2/2/19 Tesoro ALL COMERS 1:14.92 SR (Δ=-1.83,-2.5%)
LR (Δ=0.77,1.0%)
4

800m

Date Meet Result Div Record Place
4/25/18 Tesoro -vs- Mission Viejo 3:10.41 F/S SR 17
2/2/19 Tesoro ALL COMERS 3:03.28 PR (Δ=7.13,3.7%)
LR (Δ=7.13,3.7%)
12
2/23/19 Trabuco Hills RoundUp 2:57.77 F/S PR (Δ=5.51,3.0%)
SR (Δ=12.64,6.6%)
LR (Δ=5.51,3.0%)
43

Shot Put - 4kg

Date Meet Result Div Record Place
2/10/18 Tesoro All Comers Meet 20'6 2
2/24/18 Trabuco Hills Round Up 21'4.25 F/S PR (Δ=0'10.25,4.2%)
LR (Δ=0'10.25,4.2%)
15
3/10/18 Irvine Invitational 22'10 F/S PR (Δ=1'5.75,6.9%)
LR (Δ=1'5.75,6.9%)
13
3/17/18 Laguna Beach Trophy Invitational 22'9.25 F/S 25
5/1/18 SCL - Prelims 24'0.5 F/S PR (Δ=1'2.5,5.3%)
SR
LR (Δ=1'3.25,5.6%)
14
5/4/18 SCL - Finals 24'0.5 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
14
2/23/19 Trabuco Hills RoundUp 25'7.25 F/S PR (Δ=1'6.75,6.5%)
LR (Δ=1'6.75,6.5%)
LY (Δ=4'3,19.9%)
9
3/9/19 Irvine Invitational 26'5 F/S PR (Δ=0'9.75,3.2%)
LR (Δ=0'9.75,3.2%)
LY (Δ=3'7,15.7%)
8
3/14/19 Tesoro -vs- Laguna Hills 25'8 V LY (Δ=2'10,12.4%)
3/16/19 Laguna Beach Trophy 26'1 F/S LR (Δ=0'5,1.6%)
LY (Δ=3'3,14.2%)
15
3/21/19 Tesoro -vs- San Clemente 26'10.5 V PR (Δ=0'5.5,1.7%)
LR (Δ=0'9.5,3.0%)
LY (Δ=4'1.25,18.0%)
1
3/28/19 Tesoro -vs- Capistrano Valley 26'3 V 4
4/17/19 Tesoro -vs- San Juan 25'9.5 V 1
4/26/19 Seaview League Finals 27'3 V PR (Δ=0'4.5,1.4%)
SR (Δ=3'2.5,13.3%)
LR (Δ=1'5.5,5.7%)
LY (Δ=3'2.5,13.3%)
5
2/1/20 Tesoro All-Comers 26'4.25 SR (Δ=-0'10.75,-3.3%) 3
2/29/20 Trabuco Hills RoundUp 24'6 V 25

Discus Relay

Date Meet Result Div Record Place
3/2/19 Earl Engman Relays 200'9 V
3/7/20 Earl Engman Relays 208'10 V PR (Δ=8'1,4.0%)
LR (Δ=8'1,4.0%)
LY (Δ=8'1,4.0%)

Discus - 1kg

Date Meet Result Div Record Place
2/10/18 Tesoro All Comers Meet 66'5 2
2/24/18 Trabuco Hills Round Up 53'4 F/S 13
3/10/18 Irvine Invitational 64'2 F/S LR (Δ=10'10,20.3%) 14
3/17/18 Laguna Beach Trophy Invitational 68'9 F/S PR (Δ=2'4,3.5%)
SR
LR (Δ=4'7,7.1%)
16
5/1/18 SCL - Prelims 65'7 F/S 11
5/4/18 SCL - Finals 65'7 F/S LR (Δ=,0.0%) 11
2/23/19 Trabuco Hills RoundUp 78'1 F/S PR (Δ=9'4,13.6%)
LR (Δ=12'6,19.1%)
LY (Δ=24'9,46.4%)
6
3/9/19 Irvine Invitational 76'7 F/S LY (Δ=12'5,19.4%) 12
3/14/19 Tesoro -vs- Laguna Hills 75'3 V LY (Δ=6'6,9.5%)
3/16/19 Laguna Beach Trophy 66'9 F/S 19
3/21/19 Tesoro -vs- San Clemente 82'0 V PR (Δ=3'11,5.0%)
LR (Δ=15'3,22.8%)
LY (Δ=13'3,19.3%)
1
3/28/19 Tesoro -vs- Capistrano Valley 88'11 V PR (Δ=6'11,8.4%)
LR (Δ=6'11,8.4%)
3
4/13/19 Orange County Championships 72'2 F/S 27
4/17/19 Tesoro -vs- San Juan 89'7.5 V PR (Δ=0'8.5,0.8%)
SR (Δ=20'10.5,30.4%)
LR (Δ=17'5.5,24.2%)
1
4/26/19 Seaview League Finals 80'3 V LY (Δ=14'8,22.4%) 8
2/1/20 Tesoro All-Comers 73'3 SR (Δ=-16'4.5,-18.3%) 2
2/29/20 Trabuco Hills RoundUp 63'10 V 23

SP Relay

Date Meet Result Div Record Place
3/7/20 Earl Engman Relays 27'1.5 V