Career Report for Leah Abraham
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Leah Abraham's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 20:12.8 | 6:51 | 15 | 10/6/18 | Serra Invitational | 3 |
| DLS Campus Course | 3 | 18:12.4 | 6:04 | 4 | 2/20/21 | DLS/CHS v Monte Vista v Dougherty Valley | 1 |
| Dublin HS Campus | 3 | 17:54.8 | 5:58 | 2 | 3/20/21 | Tri-Valley Meet of Champions | 2 |
| Elkhorn Country Club | 3.1 | 20:19.4 | 6:33 | 5 | 9/22/18 | Pacific Tigers Invite | 1 |
| Hayward HS | 3 | 18:38.03 | 6:13 | 7 | 11/9/19 | EBAL Championship | 6 |
| Hidden Valley Park | 2 | 14:16.5 | 7:08 | 18 | 9/14/19 | Ed Sias Invitational | 1 |
| Newhall Park | 3 | 20:48.6 | 6:56 | 24 | 9/15/18 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 14:14.2 | 7:07 | 18 | 9/4/18 | Monte Vista Invitational | 3 |
| Shadow Cliffs Park | 2.95 | 20:55.8 | 7:06 | 33 | 9/30/17 | Scott Bauhs Invitational | 2 |
| Shadow Cliffs Park | 2.98 | 19:43.7 | 6:37 | 2 | 11/4/17 | EBAL Championship | 1 |
| Shadow Cliffs Park | 3.1 | 20:59.71 | 6:46 | 7 | 11/3/18 | EBAL Championship | 1 |
| Stanford Golf Course | 3.1 | 20:12.9 | 6:31 | 9 | 9/29/18 | Stanford Invitational | 1 |
| Track | 1.99 | 12:28.1 | 6:16 | 9 | 2/2/21 | Track 2 mi TT | 1 |
| Wildcat Loop | 2 | 13:15.9 | 6:38 | 10 | 8/14/18 | Wildcat Loop Run | 1 |
| Wildcat Loop | 3 | 21:44 | 7:15 | 8 | 2/3/21 | Wildcat 3mi TT | 1 |
| Woodward Park | 3.1 | 19:16.5 | 6:13 | 11 | 11/30/19 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:15.9 | 6:38 | 8/14/18 | Wildcat Loop Run | Wildcat Loop | 5 |
| 3 | 17:54.8 | 5:58 | 3/20/21 | Tri-Valley Meet of Champions | Dublin HS Campus | 12 |
| 3.1 | 19:16.5 | 6:13 | 11/30/19 | CA State Finals | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Leah Abraham.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:46 | 0/1 | 4 | 1.27 |
| So | 11 | 6:43 | 3/6 | 6 | 1.36 |
| Jr | 8 | 6:49 | 3/7 | 8 | 1.32 |
| Sr | 5 | 6:21 | 1/1 | 4 | 1.30 |
| Dougherty Valley Career | 31 | 6:42 | 7/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/20/21 | Tri-Valley Meet of Champions | Dublin HS Campus | 3 | V | 8/34 | 1.25 | 17:54.8 | 5:58 | You ROCK! (LR, PR, DPR) |
| 3/6/21 | Dublin Six-Way | Dublin HS Campus | 3 | V | 6/38 | 1.30 | 18:25.5 | 6:09 | You ROCK! (SBP) |
| 2/20/21 | DLS/CHS v Monte Vista v Dougherty Valley | DLS Campus Course | 3 | V | 5/28 | 1.06 | 18:12.4 | 6:04 | You ROCK! (DPR) |
| 2/3/21 | Wildcat 3mi TT | Wildcat Loop | 3 | 21:44 | 7:15 | ||||
| 2/2/21 | Track 2 mi TT | Track | 1.99 | V | 12:28.1 | 6:16 | |||
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 88/184 | 0.61 | 19:16.5 | 6:13 | You ROCK! (LY, LR, PR, DPR) |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 9/53 | 1.10 | 18:49.1 | 6:16 | You ROCK! (LY) |
| 11/9/19 | EBAL Championship | Hayward HS | 3 | V | 9/82 | 1.32 | 18:38.03 | 6:13 | You ROCK! (LR, PR, SBP, DPR) |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | V | 40/112 | 0.72 | 21:44.6 | 7:22 | |
| 9/28/19 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 11/70 | 0.80 | 21:14.2 | 7:12 | |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | JV | 3/91 | 0.64 | 21:27.53 | 7:09 | |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 37/106 | 0.96 | 14:16.5 | 7:08 | |
| 9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 14/89 | 1.20 | 14:32.5 | 7:16 | |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 175/188 | -0.52 | 21:30.6 | 6:56 | |
| 11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 18/52 | 0.68 | 19:49.5 | 6:37 | |
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | V | 36/79 | 1.00 | 20:59.71 | 6:46 | |
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | V | 35/158 | 1.14 | 19:26.7 | 6:29 | You ROCK! (LR) |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 42/217 | 1.04 | 20:25.3 | 6:35 | |
| 10/6/18 | Serra Invitational | Crystal Springs | 2.95 | V | 24/73 | 1.17 | 20:12.8 | 6:51 | You ROCK! (LY, LR, PR) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 52/193 | 0.72 | 20:12.9 | 6:31 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 64/274 | 0.86 | 20:19.4 | 6:33 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 3 | V | 65/183 | 0.52 | 20:48.6 | 6:56 | |
| 9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | So | 7/100 | 1.36 | 14:14.2 | 7:07 | You ROCK! (LY, LR, PR, SBP) |
| 8/14/18 | Wildcat Loop Run | Wildcat Loop | 2 | 13:15.9 | 6:38 | You ROCK! (DPR) | |||
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 124/193 | 0.41 | 19:58.3 | 6:27 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 6/49 | 0.97 | 19:28.4 | 6:29 | |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | V | 25/69 | 1.27 | 19:43.7 | 6:37 | You ROCK! (SBP) |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | V | 45/228 | 0.95 | 19:16.95 | 6:26 | |
| 10/7/17 | Serra Invitational | Crystal Springs | 2.95 | V | 24/57 | 1.16 | 20:45.9 | 7:02 | |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 49/117 | 0.96 | 20:55.8 | 7:06 | |
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 10/129 | 1.04 | 14:59.75 | 7:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | - | 1:08.92 | 2:34.01 | 5:36.05 | 12:54.54 PR | |
| 2019 Outdoor | So | - | 1:04.01 PR | 2:34.17 | 5:47.05 | - | |
| 2020 Outdoor | Jr | - | - | - | 5:15.75 PR | - | |
| 2021 Outdoor | Sr | 28.59 PR | - | 2:26.85 PR | 5:16.72 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/7/18 | Time Trial | 1:08.92 | V | SR | 6 | |
| 3/13/19 | EBAL VS CAL and MV | 1:05.29 | V | PR (Δ=3.63,5.3%) LR (Δ=3.63,5.3%) |
2 | |
| 4/27/19 | EBAL Trials | 1:05.05 | V | PR (Δ=0.24,0.4%) LR (Δ=0.24,0.4%) |
16 | |
| 5/4/19 | EBAL Finals | 1:04.01 | V | PR (Δ=1.04,1.6%) SR (Δ=4.91,7.1%) LR (Δ=1.04,1.6%) |
14 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/18 | Skyline Inv | 2:34.47 | V | 12 | ||
| 3/10/18 | EBAL Center Meet | 2:34.01 | V | PR (Δ=0.46,0.3%) SR LR (Δ=0.46,0.3%) |
13 | |
| 3/17/18 | Dublin Distance Fiesta | 2:36.13 | V | 55 | ||
| 3/29/18 | EBAL vs CAL | 2:37.52 | V | 6 | ||
| 4/11/18 | EBAL vs MV | 2:38.39 | V | 5 | ||
| 4/21/18 | FS Championship | 2:34.07 | F/S | LR (Δ=4.32,2.7%) | 10 | |
| 4/28/18 | EBAL vs DLS | 2:40.08 | V | 6 | ||
| 5/5/18 | EBAL League Trials | 2:37.36 | V | LR (Δ=2.72,1.7%) | 29 | |
| 3/9/19 | EBAL Center Meet | 2:36.91 | V | LR (Δ=0.45,0.3%) | 15 | |
| 3/13/19 | EBAL VS CAL and MV | 2:43.06 | V | 3 | ||
| 3/21/19 | EBAL vs SRV | 2:41.09 | V | LR (Δ=1.97,1.2%) | 7 | |
| 4/11/19 | EBAL vs DLS | 2:36.83 | V | LR (Δ=4.26,2.6%) LY (Δ=1.56,1.0%) |
5 | |
| 4/17/19 | EBAL vs Dublin | 2:34.17 | V | SR (Δ=-0.16,-0.1%) LR (Δ=2.66,1.7%) |
3 | |
| 4/27/19 | EBAL Trials | 2:38.49 | V | 21 | ||
| 3/31/21 | Time Trial vs. MV | 2:39.10 | V | 5 | ||
| 4/24/21 | Dublin Social Distance Fiesta | 2:26.85 | V | PR (Δ=7.16,4.6%) SR LR (Δ=12.25,7.7%) |
25 | |
| 5/22/21 | Dublin Social Distance Fiesta | 2:29.08 | V | 30 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Dan Gabor | 5:46.04 | V | 45 | ||
| 4/18/18 | EBAL vs SRV | 5:46.51 | V | 4 | ||
| 4/28/18 | EBAL vs DLS | 5:43.05 | V | PR (Δ=2.99,0.9%) LR (Δ=3.46,1.0%) |
3 | |
| 5/5/18 | EBAL League Trials | 5:36.05 | V | PR (Δ=7.00,2.0%) SR LR (Δ=7.00,2.0%) |
27 | |
| 1/30/19 | Time Trial | 5:58.40 | V | 7 | ||
| 3/2/19 | Dan Gabor | 5:47.05 | V | SR (Δ=-11.00,-3.3%) LR (Δ=11.35,3.2%) |
51 | |
| 3/9/19 | EBAL Center Meet | 5:56.50 | V | 21 | ||
| 3/21/19 | EBAL vs SRV | 5:47.94 | V | LR (Δ=8.56,2.4%) | 12 | |
| 4/11/19 | EBAL vs DLS | 6:02.80 | V | 3 | ||
| 4/11/19 | EBAL vs DLS | 6:02.80 | V | 4 | ||
| 3/7/20 | Dan Gabor | 5:15.75 | V | PR (Δ=20.30,6.0%) SR (Δ=31.30,9.0%) LR (Δ=47.05,13.0%) LY (Δ=31.30,9.0%) |
3 | |
| 3/12/21 | Time Trial | 5:23.10 | V | 3 | ||
| 3/12/21 | Time Trial | 5:23.10 | V | 3 | ||
| 3/31/21 | Time Trial vs. MV | 5:23.43 | V | 1 | ||
| 4/17/21 | DAL- Distance Meet | 5:20.60 | LR (Δ=2.83,0.9%) | 51 | ||
| 4/28/21 | Dual Meet vs. Cal | 5:19.88 | V | LR (Δ=0.72,0.2%) | 3 | |
| 5/15/21 | Granada Distance & Sprint Festival | 5:16.72 | SR (Δ=-0.97,-0.3%) LR (Δ=3.16,1.0%) |
8 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/21 | Arcadia | 21:28.22 | V | PR (Δ=21.22,1.6%) LR (Δ=21.22,1.6%) |
10 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Stocking Super 7 | 12:47.49 | V | 1 | ||
| 4/17/21 | DAL- Distance Meet | 12:53.75 | 7 | |||
| 5/8/21 | Arcadia | 12:59.08 | 14 |