Career Report for Leah Abraham

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Leah Abraham's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 20:13 6:51 10/6/18 Serra Invitational 3
Elkhorn Country Club 3.1 20:19 6:33 9/22/18 Pacific Tigers Invite 1
Hayward HS 3 18:38 6:13 11/9/19 EBAL Championship 6
Hidden Valley Park 2 14:17 7:08 9/14/19 Ed Sias Invitational 1
Newhall Park 3 20:49 6:56 9/15/18 De La Salle Invitational 2
Oak Hill Park 2 14:14 7:07 9/4/18 Monte Vista Invitational 3
Shadow Cliffs Park 2.95 20:56 7:06 9/30/17 Scott Bauhs Invitational 2
Shadow Cliffs Park 2.98 19:44 6:37 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 21:00 6:46 11/3/18 EBAL Championship 1
Stanford Golf Course 3.1 20:13 6:31 9/29/18 Stanford Invitational 1
Wildcat Loop 2 13:16 6:38 8/14/18 Wildcat Loop Run 1
Woodward Park 3.1 19:17 6:13 11/30/19 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:16 6:38 8/14/18 Wildcat Loop Run Wildcat Loop 5
3 18:38 6:13 11/9/19 EBAL Championship Hayward HS 8
3.1 19:17 6:13 11/30/19 CA State Finals Woodward Park 7

Career Summary

Below is a summary of each season run by Leah Abraham.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:46 0/1 4 1.27
So 11 6:43 3/6 6 1.36
Jr 8 6:49 3/7 8 1.32
Dougherty Valley Career 26 6:46 6/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 88/184 0.61 19:17 6:13 You ROCK! (LY, LR, PR)
11/23/19 North Coast Section Finals Hayward HS 3 V 9/53 1.10 18:49 6:16 You ROCK! (LY)
11/9/19 EBAL Championship Hayward HS 3 V 9/82 1.32 18:38 6:13 You ROCK! (LR, PR, SBP)
10/12/19 Serra Invitational Crystal Springs 2.95 V 40/112 0.72 21:45 7:22
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 11/70 0.80 21:14 7:12
9/21/19 De La Salle Invitational Newhall Park 3 JV 3/91 0.64 21:28 7:09
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 37/106 0.96 14:17 7:08
9/3/19 Monte Vista Invitational Oak Hill Park 2 Jr 14/89 1.20 14:33 7:16
11/24/18 CA State Finals Woodward Park 3.1 V 175/188 -0.52 21:31 6:56
11/20/18 North Coast Section Finals Hayward HS 3 V 18/52 0.68 19:50 6:37
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 V 36/79 1.00 21:00 6:46
10/20/18 Moreau Mariner Invite Hayward HS 3 V 35/158 1.14 19:27 6:29 You ROCK! (LR)
10/12/18 Roughrider Invitational Woodward Park 3.1 V 42/217 1.04 20:25 6:35
10/6/18 Serra Invitational Crystal Springs 2.95 V 24/73 1.17 20:13 6:51 You ROCK! (LY, LR, PR)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 52/193 0.72 20:13 6:31
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 64/274 0.86 20:19 6:33
9/15/18 De La Salle Invitational Newhall Park 3 V 65/183 0.52 20:49 6:56
9/4/18 Monte Vista Invitational Oak Hill Park 2 So 7/100 1.36 14:14 7:07 You ROCK! (LY, LR, PR, SBP)
8/14/18 Wildcat Loop Run Wildcat Loop 2 13:16 6:38
11/25/17 CA State Finals Woodward Park 3.1 V 124/193 0.41 19:58 6:27
11/18/17 North Coast Section Finals Hayward HS 3 V 6/49 0.97 19:28 6:29
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 V 25/69 1.27 19:44 6:37 You ROCK! (SBP)
10/21/17 Moreau Mariner Invite Hayward HS 3 V 45/228 0.95 19:17 6:26
10/7/17 Serra Invitational Crystal Springs 2.95 V 24/57 1.16 20:46 7:02
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 49/117 0.96 20:56 7:06
9/5/17 Monte Vista Invitational Oak Hill Park 2 Fr 10/129 1.04 15:00 7:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2018 OutdoorFr1:08.922:34.01 PR5:36.0512:54.54 PR
2019 OutdoorSo1:04.01 PR2:34.175:47.05-
2020 OutdoorJr--5:15.75 PR-

By Event


400m

Date Meet Result Div Record Place
2/7/18 Time Trial 1:08.92 V SR 6
3/13/19 EBAL VS CAL and MV 1:05.29 V PR (Δ=3.63,5.3%)
LR (Δ=3.63,5.3%)
2
4/27/19 EBAL Trials 1:05.05 V PR (Δ=0.24,0.4%)
LR (Δ=0.24,0.4%)
16
5/4/19 EBAL Finals 1:04.01 V PR (Δ=1.04,1.6%)
SR (Δ=4.91,7.1%)
LR (Δ=1.04,1.6%)
14

800m

Date Meet Result Div Record Place
2/24/18 Skyline Inv 2:34.47 V 12
3/10/18 EBAL Center Meet 2:34.01 V PR (Δ=0.46,0.3%)
SR
LR (Δ=0.46,0.3%)
13
3/17/18 Dublin Distance Fiesta 2:36.13 V 55
3/29/18 EBAL vs CAL 2:37.52 V 6
4/11/18 EBAL vs MV 2:38.39 V 5
4/21/18 FS Championship 2:34.07 F/S LR (Δ=4.32,2.7%) 10
4/28/18 EBAL vs DLS 2:40.08 V 6
5/5/18 EBAL League Trials 2:37.36 V LR (Δ=2.72,1.7%) 29
3/9/19 EBAL Center Meet 2:36.91 V LR (Δ=0.45,0.3%) 15
3/13/19 EBAL VS CAL and MV 2:43.06 V 3
3/21/19 EBAL vs SRV 2:41.09 V LR (Δ=1.97,1.2%) 7
4/11/19 EBAL vs DLS 2:36.83 V LR (Δ=4.26,2.6%)
LY (Δ=1.56,1.0%)
5
4/17/19 EBAL vs Dublin 2:34.17 V SR (Δ=-0.16,-0.1%)
LR (Δ=2.66,1.7%)
3
4/27/19 EBAL Trials 2:38.49 V 21

1600m

Date Meet Result Div Record Place
3/3/18 Dan Gabor 5:46.04 V 45
4/18/18 EBAL vs SRV 5:46.51 V 4
4/28/18 EBAL vs DLS 5:43.05 V PR (Δ=2.99,0.9%)
LR (Δ=3.46,1.0%)
3
5/5/18 EBAL League Trials 5:36.05 V PR (Δ=7.00,2.0%)
SR
LR (Δ=7.00,2.0%)
27
1/30/19 Time Trial 5:58.40 V 7
3/2/19 Dan Gabor 5:47.05 V SR (Δ=-11.00,-3.3%)
LR (Δ=11.35,3.2%)
51
3/9/19 EBAL Center Meet 5:56.50 V 21
3/21/19 EBAL vs SRV 5:47.94 V LR (Δ=8.56,2.4%) 12
4/11/19 EBAL vs DLS 6:02.80 V 3
4/11/19 EBAL vs DLS 6:02.80 V 4
3/7/20 Dan Gabor 5:15.75 V PR (Δ=20.30,6.0%)
SR (Δ=31.30,9.0%)
LR (Δ=47.05,13.0%)
LY (Δ=31.30,9.0%)
3

3200m

Date Meet Result Div Record Place
4/11/18 EBAL vs MV 12:54.54 V SR 3

4x400m

Date Meet Result Div Record Place
3/10/18 EBAL Center Meet 4:26.81 V 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/29/20 Stocking Super 7 12:47.49 V 1