Career Report for Alyssa Gallegos
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyssa Gallegos's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Avocado Lake | 2 | 12:57 | 6:29 | 1 | 9/14/18 | Sanger Invitational | 1 |
| Clovis North HS | 2 | 12:04.91 | 6:02 | 26 | 10/19/18 | Clovis North Twilight Inv | 3 |
| Dana Hills HS | 3 | 19:29.2 | 6:30 | 3 | 9/23/17 | Dana Hills Invitational | 1 |
| Golden Gate Park | 2.93 | 19:35.3 | 6:41 | 10 | 9/9/17 | Lowell Invitational | 1 |
| Kingsburg Gun Club | 3 | 18:56.44 | 6:19 | 21 | 10/27/18 | John Seamons Invitational | 3 |
| Kingsburg HS | 2 | 13:31.62 | 6:46 | 20 | 9/10/16 | Kingsburg Invitational | 1 |
| Lion's Town Country Park | 1.86 | 12:22.6 | 6:39 | 39 | 9/3/16 | Dewitt Invitational | 2 |
| Mooney Grove Park | 3 | 20:29.22 | 6:50 | 3 | 9/29/17 | Golden West Invitational | 1 |
| Mooney Grove Park | 3.1 | 22:22.1 | 7:13 | 17 | 9/23/16 | Douglas Rudolf Invite | 1 |
| Willow Hill Reservoir | 2.1 | 14:54.6 | 7:06 | 1 | 10/15/16 | Bella Vista Bronco Invite | 1 |
| Woodward Park | 3.1 | 20:30.4 | 6:37 | 42 | 10/6/18 | Clovis Invitational | 8 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:04.91 | 6:02 | 10/19/18 | Clovis North Twilight Inv | Clovis North HS | 5 |
| 3 | 18:56.44 | 6:19 | 10/27/18 | John Seamons Invitational | Kingsburg Gun Club | 5 |
| 3.1 | 20:30.4 | 6:37 | 10/6/18 | Clovis Invitational | Woodward Park | 9 |
Career Summary
Below is a summary of each season run by Alyssa Gallegos.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 6:59 | 1/1 | 11 | 1.06 |
| Jr | 9 | 6:48 | 4/6 | 6 | 1.09 |
| Sr | 6 | 6:29 | 5/5 | 3 | 1.64 |
| Clovis North Career | 23 | 6:46 | 10/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/3/16 | Dewitt Invitational | Lion's Town Country Park | 1.86 | So | 14/42 | 0.63 | 12:22.6 | 6:39 | |
| 9/10/16 | Kingsburg Invitational | Kingsburg HS | 2 | So | 21/82 | 0.63 | 13:31.62 | 6:46 | |
| 9/23/16 | Douglas Rudolf Invite | Mooney Grove Park | 3.1 | V | 47/127 | 0.79 | 22:22.1 | 7:13 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 72/166 | -0.04 | 22:22.8 | 7:13 | |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 21/200 | 1.06 | 14:54.6 | 7:06 | You ROCK! (SBP) |
| 10/21/16 | Clovis North Twilight Inv | Clovis North HS | 2 | F/S | 1/54 | 0.65 | 13:06.5 | 6:33 | You ROCK! (DPR) |
| 10/29/16 | John Seamons Invitational | Kingsburg Gun Club | 3 | F/S | 9/79 | 0.78 | 20:27.49 | 6:49 | |
| 11/10/16 | TRAC Championship | Woodward Park | 3.1 | JV | 8/44 | 0.29 | 22:15.07 | 7:11 | You ROCK! (LR, PR, DPR) |
| 9/2/17 | Dewitt Invitational | Lion's Town Country Park | 1.86 | Jr/Sr | 30/108 | 0.64 | 13:19.5 | 7:10 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 55/184 | 1.03 | 19:35.3 | 6:41 | |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 22/160 | 1.05 | 19:29.2 | 6:30 | You ROCK! (DPR) |
| 9/29/17 | Golden West Invitational | Mooney Grove Park | 3 | V | 27/192 | 1.09 | 20:29.22 | 6:50 | You ROCK! (SBP) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | F/S | 102/197 | 0.46 | 20:56.2 | 6:45 | You ROCK! (LY, LR, PR, DPR) |
| 10/20/17 | Clovis North Twilight Inv | Clovis North HS | 2 | V | 32/171 | 1.07 | 12:12.7 | 6:06 | You ROCK! (LY, LR, PR, DPR) |
| 10/28/17 | John Seamons Invitational | Kingsburg Gun Club | 3 | V | 21/67 | 1.06 | 19:26.72 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
| 11/9/17 | TRAC League Championships | Woodward Park | 3.1 | V | 47/50 | -0.07 | 24:07.62 | 7:47 | |
| 11/16/17 | Central Section Finals | Woodward Park | 3.1 | V | 46/72 | 0.80 | 21:04.5 | 6:48 | You ROCK! (LY, LR) |
| 9/14/18 | Sanger Invitational | Avocado Lake | 2 | JV | 1/76 | 1.64 | 12:57 | 6:29 | You ROCK! (SBP) |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 78/201 | 0.64 | 20:30.4 | 6:37 | You ROCK! (LY, LR, PR, DPR) |
| 10/19/18 | Clovis North Twilight Inv | Clovis North HS | 2 | V | 13/71 | 1.27 | 12:04.91 | 6:02 | You ROCK! (LY, LR, PR, DPR) |
| 10/27/18 | John Seamons Invitational | Kingsburg Gun Club | 3 | V | 24/105 | 1.20 | 18:56.44 | 6:19 | You ROCK! (LY, LR, PR, DPR) |
| 11/8/18 | TRAC Championships | Woodward Park | 3.1 | V | 22/48 | 0.76 | 20:33.15 | 6:38 | You ROCK! (LY) |
| 11/15/18 | Central Section Finals | Woodward Park | 3.1 | V | 31/67 | 0.99 | 20:33.15 | 6:38 | You ROCK! (LY, LR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.