Career Report for Ella Chong
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ella Chong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 21:31.7 | 6:57 | 7 | 9/1/21 | XC Interlock | 1 |
| Foothill Park Windsor | 3.1 | 25:36 | 8:15 | 32 | 9/28/22 | NBL#1 MCHS v Piner | 1 |
| Hayward HS | 3 | 20:51.1 | 6:57 | 24 | 11/23/19 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 13:57.5 | 6:59 | 50 | 9/11/21 | Ed Sias Invitational | 3 |
| MCHS Campus | 2.3 | 14:50.2 | 6:27 | 5 | 3/10/21 | NBL#2 vs. Piner | 1 |
| MCHS Campus | 2.7 | 17:53 | 6:37 | 6 | 10/6/21 | MCHS vs. Piner | 1 |
| Montgomery HS Campus | 2.77 | 18:27 | 6:40 | 7 | 3/17/21 | NBL#3 @ Montgomery | 1 |
| Newhall Park | 3 | 22:15.7 | 7:25 | 7 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Rancho Cotate HS | 3 | 21:03 | 7:01 | 16 | 8/26/22 | Rancho Cotate Invitational | 1 |
| Silverlakes Sports Park | 3 | 19:43.5 | 6:35 | 18 | 9/18/21 | Woodbridge Cross Country Classic | 2 |
| Spring Lake Park | 2.97 | 19:23 | 6:32 | 46 | 10/20/21 | NBL#4 MCHS v Santa Rosa | 6 |
| Track | 1.99 | 12:58 | 6:31 | 28 | 11/16/19 | Night of Two-Mile Madness | 1 |
| Ukiah HS | 3.1 | 23:05 | 7:27 | 24 | 10/23/19 | Oak #3 - MC, Ukiah | 1 |
| Woodward Park | 3.1 | 20:32.5 | 6:38 | 51 | 10/9/21 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:57.5 | 6:59 | 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 3 | 19:43.5 | 6:35 | 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 5 |
| 3.1 | 20:32.5 | 6:38 | 10/9/21 | Clovis Invitational | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Ella Chong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:16 | 1/1 | 12 | 0.87 |
| So | 2 | 6:34 | 0/0 | 7 | |
| Jr | 9 | 6:43 | 5/7 | 8 | 1.04 |
| Sr | 4 | 7:32 | 0/1 | 10 | 0.87 |
| Maria Carrillo Career | 24 | 7:03 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/28/22 | NBL#1 MCHS v Piner | Foothill Park Windsor | 3.1 | V | 8/13 | 0.52 | 25:36 | 8:15 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 142/265 | 0.38 | 22:15.7 | 7:25 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 42/101 | 0.87 | 14:44.9 | 7:22 | You ROCK! (SBP) |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 20/44 | 0.81 | 21:03 | 7:01 | |
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 11/29 | 0.81 | 20:48.8 | 7:00 | |
| 10/20/21 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 7/19 | 1.18 | 19:23 | 6:32 | You ROCK! (LR, PR) |
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 8/14 | 0.88 | 19:46 | 6:39 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 127/153 | 0.62 | 20:32.5 | 6:38 | You ROCK! (LR, PR, DPR) |
| 10/6/21 | MCHS vs. Piner | MCHS Campus | 2.7 | V | 6/12 | 0.83 | 17:53 | 6:37 | |
| 9/29/21 | NBL#1 MCHS v Windsor | Spring Lake Park | 2.97 | V | 5/14 | 1.23 | 19:44.9 | 6:39 | You ROCK! (LR, PR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 137/181 | 0.76 | 19:43.5 | 6:35 | You ROCK! (LR, PR, DPR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 20/85 | 1.04 | 13:57.5 | 6:59 | You ROCK! (LR, PR, DPR) |
| 9/1/21 | XC Interlock | Big House | 3.1 | V | 8/34 | 1.04 | 21:31.7 | 6:57 | You ROCK! (SBP, DPR) |
| 3/17/21 | NBL#3 @ Montgomery | Montgomery HS Campus | 2.77 | V | 7/14 | 0.76 | 18:27 | 6:40 | |
| 3/10/21 | NBL#2 vs. Piner | MCHS Campus | 2.3 | V | 6/17 | 0.75 | 14:50.2 | 6:27 | |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 62/135 | 0.29 | 20:51.1 | 6:57 | You ROCK! (DPR) |
| 11/16/19 | Night of Two-Mile Madness | Track | 1.99 | V | 13/14 | 12:58 | 6:31 | ||
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | JV | 2/48 | 0.87 | 21:06.26 | 7:06 | You ROCK! (LR, PR, SBP) |
| 10/23/19 | Oak #3 - MC, Ukiah | Ukiah HS | 3.1 | V | 5/33 | 0.96 | 23:05 | 7:27 | You ROCK! (DPR) |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | JV | 3/30 | 0.46 | 21:34.3 | 7:16 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | F/S | 127/231 | -0.45 | 23:15.5 | 7:30 | |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 79/201 | 0.14 | 22:12.8 | 7:24 | |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 53/167 | 0.58 | 15:30.6 | 7:45 | |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 1/36 | 0.62 | 22:00 | 7:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | - | 5:53.01 | 12:58.00 PR | |
| 2021 Outdoor | So | 1:07.84 c | 2:34.54 c | 5:45.27 | - | |
| 2022 Outdoor | Jr | 1:06.34 c | 2:27.81 PR | 5:39.48 PR | - | |
| 2023 Outdoor | Sr | 1:05.87 PR | 2:31.36 | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/21 | NBL #3 @ El Molino | 1:07.84c | V | SR | 3 | |
| 4/13/22 | NBL #3 at Piner HS | 1:07.00 | V | PR (Δ=0.84,1.2%) LR (Δ=0.84,1.2%) |
3 | |
| 4/16/22 | Granada Distance Festival | 1:06.40 | PR (Δ=0.60,0.9%) LR (Δ=0.60,0.9%) |
37 | ||
| 4/20/22 | NBL #4 vs. West County/Analy HS | 1:06.34c | V | PR (Δ=0.06,0.1%) SR (Δ=1.50,2.2%) LR (Δ=0.06,0.1%) |
3. | |
| 4/10/23 | NBL #3 vs. Analy | 1:05.87 | V | PR (Δ=0.47,0.7%) SR (Δ=0.47,0.7%) LR (Δ=0.47,0.7%) LY (Δ=0.53,0.8%) |
3 | |
| 4/30/23 | NBL Trials | 1:07.20 | V | 17 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Dublin Distance Fiesta | 2:42.25 | V | 90 | ||
| 4/28/21 | NBL #1 @ SRHS | 2:39.34c | V | PR (Δ=2.91,1.8%) LR (Δ=2.91,1.8%) |
2 | |
| 5/5/21 | NBL #2 vs. Windsor HS | 2:37.34c | V | PR (Δ=2.00,1.3%) LR (Δ=2.00,1.3%) |
6 | |
| 5/19/21 | NBL #4 vs. Montgomery HS | 2:36.74c | V | PR (Δ=0.60,0.4%) LR (Δ=0.60,0.4%) |
4 | |
| 5/26/21 | NBL #5 vs. Piner HS | 2:34.54c | V | PR (Δ=2.20,1.4%) SR LR (Δ=2.20,1.4%) |
5 | |
| 5/29/21 | Redwood Empire Area Showcase | 2:36.93 | V | 11 | ||
| 3/19/22 | Dublin Distance Fiesta | 2:32.86 | V | PR (Δ=1.68,1.1%) LR (Δ=4.07,2.6%) |
53. | |
| 4/6/22 | NBL#2 at Montgomery HS | 2:33.44c | V | 3 | ||
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 2:29.64c | V | PR (Δ=3.22,2.1%) LR (Δ=3.80,2.5%) LY (Δ=9.70,6.1%) |
3 | |
| 5/6/22 | NBL Championships | 2:28.73 | V | PR (Δ=0.91,0.6%) LR (Δ=0.91,0.6%) LY (Δ=8.61,5.5%) |
4 | |
| 5/14/22 | NCS Redwood Area Championships | 2:27.81 | V | PR (Δ=0.92,0.6%) SR (Δ=6.73,4.4%) LR (Δ=0.92,0.6%) LY (Δ=8.93,5.7%) |
9 | |
| 2/23/23 | Scrimmage | 2:39.42 | V | 2 | ||
| 3/2/23 | Big Cat Invite | 2:35.60 | V | LR (Δ=3.82,2.4%) | 9 | |
| 4/13/23 | Twilight Invite | 2:33.01 | V | LR (Δ=2.59,1.7%) | 7 | |
| 3/16/23 | Saint Francis Invitational | 2:33.48 | V | 15 | ||
| 3/27/23 | NBL #1 vs. Montgomery | 2:43.30 | V | 8 | ||
| 4/24/23 | NBL #4 vs. Windsor | 2:37.63 | V | LR (Δ=5.67,3.5%) | 4 | |
| 4/30/23 | NBL Trials | 2:33.29 | V | LR (Δ=4.34,2.8%) | 8 | |
| 5/11/23 | NCS Redwood Area Championships | 2:31.36 | V | SR (Δ=-3.55,-2.4%) LR (Δ=1.93,1.3%) |
17 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Big Cat Invitational | 5:53.01 | V | SR | 11 | |
| 4/24/21 | Dublin Distance Fiesta | 5:57.12 | V | 103 | ||
| 5/8/21 | Cougar Twilight | 5:52.58 | F/S | PR (Δ=0.43,0.1%) LR (Δ=4.54,1.3%) |
18 | |
| 5/15/21 | Granada Distance Festival | 5:48.27 | PR (Δ=4.31,1.2%) LR (Δ=4.31,1.2%) |
53 | ||
| 5/22/21 | Dublin Distance Fiesta | 5:45.27 | V | PR (Δ=3.00,0.9%) SR (Δ=7.74,2.2%) LR (Δ=3.00,0.9%) |
97 | |
| 5/29/21 | Redwood Empire Area Showcase | 5:47.87 | V | 13 | ||
| 3/5/22 | Big Cat Invite | 5:47.92 | V | 14 | ||
| 3/19/22 | Dublin Distance Fiesta | 5:39.48 | V | PR (Δ=5.79,1.7%) SR (Δ=5.79,1.7%) LR (Δ=8.44,2.4%) |
106. | |
| 4/16/22 | Granada Distance Festival | 5:46.01 | 43 | |||
| 4/23/22 | Viking Track Classic | 5:49.45 | LY (Δ=7.67,2.1%) | 4 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/29/21 | Redwood Empire Area Showcase | 4:27.81 | V | 5 | ||
| 4/13/23 | Twilight Invite | 4:09.95 | V | LR (Δ=2.83,1.1%) LY (Δ=15.62,5.9%) |
1 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/30/23 | NBL Trials | 10:31.65 | V | 2 | ||
| 5/11/23 | NCS Redwood Area Championships | 10:24.35 | V | LR (Δ=7.30,1.2%) | 3 | |
| 5/18/23 | NCS Meet of Champions Day #2 | 10:22.94 | V | LR (Δ=1.41,0.2%) | 15 |