Career Report for Ella Chong
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ella Chong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Hayward HS | 3 | 20:51 | 6:57 | 11/23/19 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 15:31 | 7:45 | 9/14/19 | Ed Sias Invitational | 1 |
| Rancho Cotate HS | 2.97 | 22:00 | 7:24 | 8/23/19 | Rancho Invitational | 1 |
| Silverlakes Sports Park | 3 | 22:13 | 7:24 | 9/21/19 | Woodbridge XC Classic | 1 |
| Spring Lake Park | 3.05 | 21:06 | 6:55 | 11/8/19 | Oak Champs | 2 |
| Track | 2 | 12:58 | 6:29 | 11/16/19 | Night of Two-Mile Madness | 1 |
| Ukiah HS | 3.1 | 23:05 | 7:27 | 10/23/19 | Oak #3 - MC, Ukiah | 1 |
| Woodward Park | 3.1 | 23:16 | 7:30 | 10/12/19 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:58 | 6:29 | 11/16/19 | Night of Two-Mile Madness | Track | 2 |
| 3 | 20:51 | 6:57 | 11/23/19 | North Coast Section Finals | Hayward HS | 2 |
| 3.1 | 23:05 | 7:27 | 10/23/19 | Oak #3 - MC, Ukiah | Ukiah HS | 2 |
Career Summary
Below is a summary of each season run by Ella Chong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:13 | 1/1 | 12 | 0.87 |
| Maria Carrillo Career | 9 | 7:13 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 62/135 | 0.29 | 20:51 | 6:57 | |
| 11/16/19 | Night of Two-Mile Madness | Track | 2 | V | 13/14 | 12:58 | 6:29 | ||
| 11/8/19 | Oak Champs | Spring Lake Park | 3.05 | JV | 2/48 | 0.87 | 21:06 | 6:55 | You ROCK! (LR, PR, SBP) |
| 10/23/19 | Oak #3 - MC, Ukiah | Ukiah HS | 3.1 | V | 5/33 | 23:05 | 7:27 | ||
| 10/16/19 | NBL Combined | Spring Lake Park | 3.05 | JV | 3/30 | 0.46 | 21:34 | 7:04 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | F/S | 127/231 | -0.45 | 23:16 | 7:30 | |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 79/201 | 0.14 | 22:13 | 7:24 | |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 53/167 | 0.58 | 15:31 | 7:45 | |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 1/36 | 0.62 | 22:00 | 7:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.