Career Report for Ella Chong

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ella Chong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Big House 5K 3.1 21:31.7 6:57 9/1/21 XC Interlock 1
Hayward HS 3 20:51.1 6:57 11/23/19 North Coast Section Finals 1
Hidden Valley Park 2 13:57.5 6:59 9/11/21 Ed Sias Invitational 2
MCHS Campus 2.3 14:50.2 6:27 3/10/21 NBL#2 vs. Piner 1
MCHS Campus 2.7 17:53 6:37 10/6/21 MCHS vs. Piner 1
Montgomery HS Campus 2.77 18:27 6:40 3/17/21 NBL#3 @ Montgomery 1
Rancho Cotate HS 2.97 22:00 7:24 8/23/19 Rancho Invitational 1
Silverlakes Sports Park 3 19:43.5 6:35 9/18/21 Woodbridge Cross Country Classic 2
Spring Lake Park 2.97 19:23 6:32 10/20/21 NBL#4 MCHS v Santa Rosa 6
Track 2 12:58 6:29 11/16/19 Night of Two-Mile Madness 1
Ukiah HS 3.1 23:05 7:27 10/23/19 Oak #3 - MC, Ukiah 1
Woodward Park 3.1 20:32.5 6:38 10/9/21 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:58 6:29 11/16/19 Night of Two-Mile Madness Track 3
3 19:43.5 6:35 9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3
3.1 20:32.5 6:38 10/9/21 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Ella Chong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:13 1/1 12 0.87
So 2 6:34 0/0 7
Jr 9 6:43 5/7 8 1.04
Maria Carrillo Career 20 6:57 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/21 NBL Oak Champs Spring Lake Park 2.97 V 11/29 0.81 20:48.8 7:00
10/20/21 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 7/19 19:23 6:32 You ROCK! (LR, PR)
10/13/21 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 8/14 19:46 6:39
10/9/21 Clovis Invitational Woodward Park 3.1 V 127/153 0.62 20:32.5 6:38 You ROCK! (LR, PR)
10/6/21 MCHS vs. Piner MCHS Campus 2.7 V 6/12 17:53 6:37
9/29/21 NBL#1 MCHS v Windsor Spring Lake Park 2.97 V 5/14 19:44.9 6:39 You ROCK! (LR, PR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 137/181 0.76 19:43.5 6:35 You ROCK! (LR, PR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 20/85 1.04 13:57.5 6:59 You ROCK! (LR, PR)
9/1/21 XC Interlock Big House 5K 3.1 V 8/34 1.04 21:31.7 6:57 You ROCK! (SBP)
3/17/21 NBL#3 @ Montgomery Montgomery HS Campus 2.77 V 7/14 18:27 6:40
3/10/21 NBL#2 vs. Piner MCHS Campus 2.3 V 6/17 14:50.2 6:27
11/23/19 North Coast Section Finals Hayward HS 3 V 62/135 0.29 20:51.1 6:57
11/16/19 Night of Two-Mile Madness Track 2 V 13/14 12:58 6:29
11/8/19 Oak Champs Spring Lake Park 2.97 JV 2/48 0.87 21:06.26 7:06 You ROCK! (LR, PR, SBP)
10/23/19 Oak #3 - MC, Ukiah Ukiah HS 3.1 V 5/33 23:05 7:27
10/16/19 NBL Combined Spring Lake Park 2.97 JV 3/30 0.46 21:34.3 7:16
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 127/231 -0.45 23:15.5 7:30
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 79/201 0.14 22:12.8 7:24
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 53/167 0.58 15:30.6 7:45
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 JV 1/36 0.62 22:00 7:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2020 OutdoorFr--5:53.0112:58.00 PR
2021 OutdoorSo1:07.84 PR2:34.54 PR5:45.27 PR-

By Event


400m

Date Meet Result Div Record Place
5/12/21 NBL #3 @ El Molino 1:07.84c V SR 3

800m

Date Meet Result Div Record Place
4/24/21 Dublin Distance Fiesta 2:42.25 V 90
4/28/21 NBL #1 @ SRHS 2:39.34c V PR (Δ=2.91,1.8%)
LR (Δ=2.91,1.8%)
2
5/5/21 NBL #2 vs. Windsor HS 2:37.34c V PR (Δ=2.00,1.3%)
LR (Δ=2.00,1.3%)
6
5/19/21 NBL #4 vs. Montgomery HS 2:36.74c V PR (Δ=0.60,0.4%)
LR (Δ=0.60,0.4%)
4
5/26/21 NBL #5 vs. Piner HS 2:34.54c V PR (Δ=2.20,1.4%)
SR
LR (Δ=2.20,1.4%)
5
5/29/21 Redwood Empire Area Showcase 2:36.93 V 11

1600m

Date Meet Result Div Record Place
3/7/20 Big Cat Invitational 5:53.01 V SR 11
4/24/21 Dublin Distance Fiesta 5:57.12 V 103
5/8/21 Cougar Twilight 5:52.58 F/S PR (Δ=0.43,0.1%)
LR (Δ=4.54,1.3%)
18
5/15/21 Granada Distance Festival 5:48.27 PR (Δ=4.31,1.2%)
LR (Δ=4.31,1.2%)
53
5/22/21 Dublin Distance Fiesta 5:45.27 V PR (Δ=3.00,0.9%)
SR (Δ=7.74,2.2%)
LR (Δ=3.00,0.9%)
97
5/29/21 Redwood Empire Area Showcase 5:47.87 V 13

3200m

Date Meet Result Div Record Place
1/1/20 Hoka 11.16.19 12:58.00 SR 4

4x400m

Date Meet Result Div Record Place
5/29/21 Redwood Empire Area Showcase 4:27.81 V LR (Δ=6.73,2.5%) 5