Career Report for Ella Chong

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ella Chong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hayward HS 3 20:51 6:57 11/23/19 North Coast Section Finals 1
Hidden Valley Park 2 15:31 7:45 9/14/19 Ed Sias Invitational 1
Rancho Cotate HS 2.97 22:00 7:24 8/23/19 Rancho Invitational 1
Silverlakes Sports Park 3 22:13 7:24 9/21/19 Woodbridge XC Classic 1
Spring Lake Park 3.05 21:06 6:55 11/8/19 Oak Champs 2
Track 2 12:58 6:29 11/16/19 Night of Two-Mile Madness 1
Ukiah HS 3.1 23:05 7:27 10/23/19 Oak #3 - MC, Ukiah 1
Woodward Park 3.1 23:16 7:30 10/12/19 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:58 6:29 11/16/19 Night of Two-Mile Madness Track 2
3 20:51 6:57 11/23/19 North Coast Section Finals Hayward HS 2
3.1 23:05 7:27 10/23/19 Oak #3 - MC, Ukiah Ukiah HS 2

Career Summary

Below is a summary of each season run by Ella Chong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:13 1/1 12 0.87
Maria Carrillo Career 9 7:13 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/23/19 North Coast Section Finals Hayward HS 3 V 62/135 0.29 20:51 6:57
11/16/19 Night of Two-Mile Madness Track 2 V 13/14 12:58 6:29
11/8/19 Oak Champs Spring Lake Park 3.05 JV 2/48 0.87 21:06 6:55 You ROCK! (LR, PR, SBP)
10/23/19 Oak #3 - MC, Ukiah Ukiah HS 3.1 V 5/33 23:05 7:27
10/16/19 NBL Combined Spring Lake Park 3.05 JV 3/30 0.46 21:34 7:04
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 127/231 -0.45 23:16 7:30
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 79/201 0.14 22:13 7:24
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 53/167 0.58 15:31 7:45
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 JV 1/36 0.62 22:00 7:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2020 OutdoorFr5:53.01 PR12:58.00 PR

By Event


1600m

Date Meet Result Div Record Place
3/7/20 Big Cat Invitational 5:53.01 V SR 11

3200m

Date Meet Result Div Record Place
1/1/20 Hoka 11.16.19 12:58.00 SR 4