Career Report for Aj Schermerhorn

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aj Schermerhorn's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
DMACC 3.1 15:58.58 5:09 3 8/25/22 Ankeny Centennial Early Bird Invite 4
Dragon's Lair 3.1 16:10.8 5:13 1 10/12/22 CIML Conference Championships 2
Iowa City Kickers Park 3.1 18:12.24 5:52 4 9/30/21 Bud Williams Invitational 1
ISU Bill Bergan Course 3.1 15:50.8 5:07 1 9/1/22 Kirk Schmaltz Invitational 3
Lakeside Golf Course, IA 3.1 15:52.8 5:07 2 10/6/22 Fort Dodge Invitational 4
Marshalltown Comm College 3.1 15:41.1 5:04 1 10/19/22 IAHSAA 4A Qualifier 2
Pickard Park 3.1 16:09.6 5:13 1 9/22/22 Indianola Invite 2
Seminole Valley Park 3.1 16:23.49 5:17 1 9/8/22 Cedar Rapids Invitational 1
University of Iowa Ashton 3.1 15:49.85 5:06 1 9/29/22 Bud Williams Invitational 1
Valley Southwoods HS 3.1 16:14.7 5:14 2 9/13/22 Tom Karpen Invite 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 15:41.1 5:04 10/19/22 IAHSAA 4A Qualifier Marshalltown Comm College 23

Career Summary

Below is a summary of each season run by Aj Schermerhorn.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 5:56 0/0 8 1.06
So 10 5:36 4/5 4 1.38
Jr 10 5:10 8/8 1 1.91
Ankeny Centennial Career 23 5:27 12/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/29/22 Iowa State Meet Lakeside Golf Course, IA 3.1 V 12/119 1.60 15:59.52 5:10 You ROCK! (LY)
10/19/22 IAHSAA 4A Qualifier Marshalltown Comm College 3.1 V 1/63 1.10 15:41.1 5:04 You ROCK! (LR, PR, DPR)
10/12/22 CIML Conference Championships Dragon's Lair 3.1 V 6/78 1.67 16:10.8 5:13 You ROCK! (LR, PR)
10/6/22 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 9/224 1.56 15:52.8 5:07 You ROCK! (LY, LR, PR)
9/29/22 Bud Williams Invitational University of Iowa Ashton 3.1 V 3/113 1.53 15:49.85 5:06 You ROCK! (DPR)
9/22/22 Indianola Invite Pickard Park 3.1 V 3/87 1.60 16:09.6 5:13 You ROCK! (LY, LR, PR)
9/13/22 Tom Karpen Invite Valley Southwoods HS 3.1 V 1/73 1.91 16:14.7 5:14 You ROCK! (LY, LR, PR, SBP)
9/8/22 Cedar Rapids Invitational Seminole Valley Park 3.1 V 3/107 1.45 16:23.49 5:17
9/1/22 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 V 11/93 1.60 15:50.8 5:07 You ROCK! (LY, LR, PG, PR, DPR)
8/25/22 Ankeny Centennial Early Bird Invite DMACC 3.1 Jr/Sr 5/103 1.58 15:58.58 5:09 You ROCK! (LR, PR, DPR)
10/29/21 Iowa State Meet Lakeside Golf Course, IA 3.1 V 97/123 -0.22 17:38.66 5:42
10/20/21 IAHSAA 4A Qualifier - Ankeny DMACC 3.1 V 12/62 0.92 16:36.6 5:21 You ROCK! (LR, PR, DPR)
10/14/21 CIML Conference Meet DMACC 3.1 V 11/48 1.14 16:57.8 5:28 You ROCK! (LR, PR)
10/7/21 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 39/231 1.27 16:53.3 5:27
9/30/21 Bud Williams Invitational Iowa City Kickers Park 3.1 V 19/101 1.21 18:12.24 5:52
9/23/21 Indianola Invite Pickard Park 3.1 V 21/67 0.96 18:22.7 5:56
9/14/21 Tom Karpen Invite Valley Southwoods HS 3.1 V 11/77 1.31 17:24.1 5:37 You ROCK! (LY, LR, PR)
9/9/21 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 V 39/185 1.38 16:46.4 5:25 You ROCK! (SBP)
9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 V 20/103 0.62 16:44.6 5:24 You ROCK! (LR, PR, DPR)
8/28/21 Dragon Twilight Invitational Dragon's Lair 3.1 V 24/316 1.25 17:54.5 5:47
10/15/20 CIML Conference Meet ISU Bill Bergan Course 3.1 JV 3/153 0.99 17:39.7 5:42 You ROCK! (DPR)
9/28/20 Jaguar JV Invitational DMACC 3.1 JV 15/54 1.06 18:35.7 6:00 You ROCK! (SBP, DPR)
9/15/20 Tom Karpen Invite Valley Southwoods HS 3.1 V 23/65 0.85 18:54.2 6:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m800m1600m
2021 OutdoorFr--4:55.82
2022 OutdoorSo10:21.75 PR2:07.85 PR4:50.84 PR

By Event


200m

Date Meet Result Div Record Place
4/9/22 Valley HS Coed Relays 10:21.75 V SR 13

800m

Date Meet Result Div Record Place
4/21/22 Waukee HS Boys JV Relays 2:07.85 JV SR 9

1600m

Date Meet Result Div Record Place
4/13/21 Ankeny Fred Smith HS Boys Invitational 4:55.82 V SR 11
4/9/22 Valley HS Coed Relays 4:50.84 V PR (Δ=4.98,1.7%)
SR (Δ=4.98,1.7%)
LR (Δ=4.98,1.7%)
LY (Δ=4.98,1.7%)
13
4/15/22 Jim Duncan Invitational 4:57.15 22

4x800m

Date Meet Result Div Record Place
4/21/22 Waukee HS Boys JV Relays 8:41.12 JV PR (Δ=17.54,3.3%)
LR (Δ=34.80,6.3%)
4