Career Report for Aj Schermerhorn
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Aj Schermerhorn's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
DMACC | 3.1 | 15:31.1 | 5:00 | 1 | 10/11/23 | CIML Conference Championships | 5 |
Dragon's Lair | 3.1 | 16:10.8 | 5:13 | 1 | 10/12/22 | CIML Conference Championships | 2 |
Iowa City Kickers Park | 3.1 | 18:12.24 | 5:52 | 4 | 9/30/21 | Bud Williams Invitational | 1 |
ISU Bill Bergan Course | 3.1 | 15:14.1 | 4:55 | 1 | 8/28/23 | Kirk Schmaltz Invitational | 4 |
Lakeside Golf Course, IA | 3.1 | 15:28.1 | 4:59 | 2 | 10/5/23 | Fort Dodge Invitational | 6 |
Marshalltown Comm College | 3.1 | 15:41.1 | 5:04 | 1 | 10/19/22 | IAHSAA 4A Qualifier | 2 |
Pickard Park | 3.1 | 16:09.6 | 5:13 | 1 | 9/22/22 | Indianola Invite | 2 |
Seminole Valley Park | 3.1 | 15:13.48 | 4:55 | 1 | 9/7/23 | Cedar Rapids Invitational | 2 |
University of Iowa Ashton | 3.1 | 15:23.1 | 4:58 | 1 | 10/18/23 | IAHSAA 4A Qualifier | 3 |
Valley Southwoods HS | 3.1 | 16:14.7 | 5:14 | 2 | 9/13/22 | Tom Karpen Invite | 3 |
Yankton Trail Park, SD | 3.1 | 15:25.3 | 4:58 | 1 | 11/12/23 | NXR Heartland Regional Champ | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
3.1 | 15:13.48 | 4:55 | 9/7/23 | Cedar Rapids Invitational | Seminole Valley Park | 31 |
Career Summary
Below is a summary of each season run by Aj Schermerhorn.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 5:56 | 0/0 | 8 | 1.06 |
So | 10 | 5:36 | 4/5 | 4 | 1.38 |
Jr | 10 | 5:10 | 8/8 | 1 | 1.91 |
Sr | 8 | 4:59 | 7/7 | 1 | 1.91 |
Ankeny Centennial Career | 31 | 5:20 | 19/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/15/20 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | V | 23/65 | 0.85 | 18:54.2 | 6:06 | |
9/28/20 | Jaguar JV Invitational | DMACC | 3.1 | JV | 15/54 | 1.06 | 18:35.7 | 6:00 | You ROCK! (SBP, DPR) |
10/15/20 | CIML Conference Meet | ISU Bill Bergan Course | 3.1 | JV | 3/153 | 0.99 | 17:39.7 | 5:42 | You ROCK! (DPR) |
8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 24/316 | 1.25 | 17:54.5 | 5:47 | |
9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3.1 | V | 20/103 | 0.62 | 16:44.6 | 5:24 | You ROCK! (LR, PR, DPR) |
9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 39/185 | 1.38 | 16:46.4 | 5:25 | You ROCK! (SBP) |
9/14/21 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | V | 11/77 | 1.31 | 17:24.1 | 5:37 | You ROCK! (LY, LR, PR) |
9/23/21 | Indianola Invite | Pickard Park | 3.1 | V | 21/67 | 0.96 | 18:22.7 | 5:56 | |
9/30/21 | Bud Williams Invitational | Iowa City Kickers Park | 3.1 | V | 19/101 | 1.21 | 18:12.24 | 5:52 | |
10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 39/231 | 1.27 | 16:53.3 | 5:27 | |
10/14/21 | CIML Conference Meet | DMACC | 3.1 | V | 11/48 | 1.14 | 16:57.8 | 5:28 | You ROCK! (LR, PR) |
10/20/21 | IAHSAA 4A Qualifier - Ankeny | DMACC | 3.1 | V | 12/62 | 0.92 | 16:36.6 | 5:21 | You ROCK! (LR, PR, DPR) |
10/29/21 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 97/123 | 0.01 | 17:38.66 | 5:42 | |
8/25/22 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | Jr/Sr | 5/103 | 1.58 | 15:58.58 | 5:09 | You ROCK! (LR, PR, DPR) |
9/1/22 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3.1 | V | 11/93 | 1.60 | 15:50.8 | 5:07 | You ROCK! (LY, LR, PG, PR, DPR) |
9/8/22 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | V | 3/107 | 1.45 | 16:23.49 | 5:17 | |
9/13/22 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | V | 1/73 | 1.91 | 16:14.7 | 5:14 | You ROCK! (LY, LR, PR, SBP) |
9/22/22 | Indianola Invite | Pickard Park | 3.1 | V | 3/87 | 1.60 | 16:09.6 | 5:13 | You ROCK! (LY, LR, PR) |
9/29/22 | Bud Williams Invitational | University of Iowa Ashton | 3.1 | V | 3/113 | 1.53 | 15:49.85 | 5:06 | You ROCK! (DPR) |
10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 9/224 | 1.56 | 15:52.8 | 5:07 | You ROCK! (LY, LR, PR) |
10/12/22 | CIML Conference Championships | Dragon's Lair | 3.1 | V | 6/78 | 1.67 | 16:10.8 | 5:13 | You ROCK! (LR, PR) |
10/19/22 | IAHSAA 4A Qualifier | Marshalltown Comm College | 3.1 | V | 1/63 | 1.10 | 15:41.1 | 5:04 | You ROCK! (LR, PR, DPR) |
10/29/22 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 12/119 | 1.60 | 15:59.52 | 5:10 | You ROCK! (LY) |
8/28/23 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3.1 | V | 2/84 | 1.71 | 15:14.1 | 4:55 | You ROCK! (LY, LR, PR, DPR) |
9/7/23 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | V | 1/126 | 1.91 | 15:13.48 | 4:55 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/28/23 | Bud Williams Invitational | University of Iowa Ashton | 3.1 | V | 1/108 | 1.86 | 15:34.9 | 5:02 | You ROCK! (LY, LR, PR) |
10/5/23 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 3/240 | 1.58 | 15:28.1 | 4:59 | You ROCK! (LY, LR, PR) |
10/11/23 | CIML Conference Championships | DMACC | 3.1 | V | 2/70 | 1.68 | 15:31.1 | 5:00 | You ROCK! (LR, PR) |
10/18/23 | IAHSAA 4A Qualifier | University of Iowa Ashton | 3.1 | V | 2/61 | 1.44 | 15:23.1 | 4:58 | You ROCK! (LR, PR) |
10/27/23 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 5/130 | 1.64 | 15:37.3 | 5:02 | You ROCK! (LY) |
11/12/23 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | V | 32/288 | 1.41 | 15:25.3 | 4:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2021 Outdoor | Fr | - | 4:55.82 | - | |
2022 Outdoor | So | 2:07.85 PR | 4:50.84 | 10:21.75 | |
2023 Indoor | Jr | - | 4:36.07 | 9:42.86 | |
2023 Outdoor | Jr | 2:09.89 | 4:29.05 | 9:45.76 | |
2024 Indoor | Sr | - | 4:33.10 | 9:45.91 | |
2024 Outdoor | Sr | 2:12.43 | 4:23.17 PR | 9:29.15 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/21/22 | Waukee HS Boys JV Relays | 2:07.85 | JV | SR | 9 | |
4/18/23 | Ankeny Invite | 2:09.89 | V | SR (Δ=-2.04,-1.6%) | 11 | |
4/18/24 | Waukee Invite | 2:12.43 | V | SR (Δ=-2.54,-2.0%) | 9 | |
4/18/24 | Waukee Invite | 2:12.43 | V | 9 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/13/21 | Ankeny Fred Smith HS Boys Invitational | 4:55.82 | V | SR | 11 | |
4/9/22 | Valley HS Coed Relays | 4:50.84 | V | PR (Δ=4.98,1.7%) SR (Δ=4.98,1.7%) LR (Δ=4.98,1.7%) LY (Δ=4.98,1.7%) |
13 | |
4/15/22 | Jim Duncan Invitational | 4:57.15 | 22 | |||
3/6/23 | Wartburg Invite | 4:36.07 | V | PR (Δ=14.77,5.1%) SR (Δ=14.77,5.1%) LR (Δ=21.08,7.1%) |
1 | |
3/28/23 | Northwest Early Bird | 4:37.29 | V | 2 | ||
4/8/23 | Valley Relays | 4:34.24 | V | PR (Δ=1.83,0.7%) LR (Δ=3.05,1.1%) LY (Δ=16.60,5.7%) |
6 | |
4/25/23 | Centennial Invite | 4:29.05 | V | PR (Δ=5.19,1.9%) SR (Δ=21.79,7.5%) LR (Δ=5.19,1.9%) |
1 | |
2/18/24 | Northwest Missouri State University | 4:33.10 | SR (Δ=-4.05,-1.5%) | 10 | ||
3/28/24 | Northwest Early Bird | 4:32.85 | V | LR (Δ=0.25,0.1%) LY (Δ=4.44,1.6%) |
2 | |
4/13/24 | Jim Duncan | 4:32.15 | V | LR (Δ=0.70,0.3%) LY (Δ=2.09,0.8%) |
12 | |
4/23/24 | Centennial Invite | 4:30.08 | V | LR (Δ=2.07,0.8%) | 1 | |
5/2/24 | CIML | 4:23.17 | V | PR (Δ=5.88,2.2%) SR (Δ=5.88,2.2%) LR (Δ=6.91,2.6%) |
4 | |
5/9/24 | SQM | 4:28.92 | V | 5 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/9/22 | Valley HS Coed Relays | 10:21.75 | V | SR | 13 | |
3/10/23 | ISU IATC Championship | 9:42.86 | V | PR (Δ=38.89,6.3%) SR (Δ=38.89,6.3%) LR (Δ=38.89,6.3%) |
8 | |
4/18/23 | Ankeny Invite | 9:45.76 | V | SR (Δ=35.99,5.8%) | 2 | |
3/7/24 | ISU IATC Championship | 9:45.91 | V | SR (Δ=-0.15,-0.0%) | 17 | |
4/4/24 | SEP JV | 9:38.76 | V | PR (Δ=4.10,0.7%) LR (Δ=7.15,1.2%) |
3 | |
4/13/24 | Jim Duncan | 9:34.46 | V | PR (Δ=4.30,0.7%) LR (Δ=4.30,0.7%) LY (Δ=11.30,1.9%) |
8 | |
4/18/24 | Waukee Invite | 9:38.59 | V | LY (Δ=7.17,1.2%) | 1 | |
4/18/24 | Waukee Invite | 9:38.59 | V | LY (Δ=7.17,1.2%) | 1 | |
5/9/24 | SQM | 9:33.57 | V | PR (Δ=0.89,0.2%) LR (Δ=5.02,0.9%) |
2 | |
5/18/24 | State Track Meet (Day 3) | 9:29.15 | V | PR (Δ=4.42,0.8%) SR (Δ=16.61,2.8%) LR (Δ=4.42,0.8%) |
12 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/25/23 | Centennial Invite | 3:52.50 | V | 7 | ||
4/23/24 | Centennial Invite | 3:40.72 | V | 4 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/21/22 | Waukee HS Boys JV Relays | 8:41.12 | JV | PR (Δ=17.54,3.3%) LR (Δ=34.80,6.3%) |
4 | |
4/8/23 | Valley Relays | 8:18.95 | V | LR (Δ=1:03.29,11.3%) | 3 | |
3/28/24 | Northwest Early Bird | 8:08.67 | V | PR (Δ=3.67,0.7%) LR (Δ=6.86,1.4%) LY (Δ=1:13.57,13.1%) |
2 | |
4/27/24 | Drake Relays (Day 3) | 8:02.56 | V | LR (Δ=46.55,8.8%) LY (Δ=46.64,8.8%) |
16 | |
5/2/24 | CIML | 8:12.23 | V | 7 |