Career Report for Aj Schermerhorn

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aj Schermerhorn's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
DMACC 3.1 15:31.1 5:00 1 10/11/23 CIML Conference Championships 5
Dragon's Lair 3.1 16:10.8 5:13 1 10/12/22 CIML Conference Championships 2
Iowa City Kickers Park 3.1 18:12.24 5:52 4 9/30/21 Bud Williams Invitational 1
ISU Bill Bergan Course 3.1 15:14.1 4:55 1 8/28/23 Kirk Schmaltz Invitational 4
Lakeside Golf Course, IA 3.1 15:28.1 4:59 2 10/5/23 Fort Dodge Invitational 6
Marshalltown Comm College 3.1 15:41.1 5:04 1 10/19/22 IAHSAA 4A Qualifier 2
Pickard Park 3.1 16:09.6 5:13 1 9/22/22 Indianola Invite 2
Seminole Valley Park 3.1 15:13.48 4:55 1 9/7/23 Cedar Rapids Invitational 2
University of Iowa Ashton 3.1 15:23.1 4:58 1 10/18/23 IAHSAA 4A Qualifier 3
Valley Southwoods HS 3.1 16:14.7 5:14 2 9/13/22 Tom Karpen Invite 3
Yankton Trail Park, SD 3.1 15:25.3 4:58 1 11/12/23 NXR Heartland Regional Champ 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3.1 15:13.48 4:55 9/7/23 Cedar Rapids Invitational Seminole Valley Park 31

Career Summary

Below is a summary of each season run by Aj Schermerhorn.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 5:56 0/0 8 1.06
So 10 5:36 4/5 4 1.38
Jr 10 5:10 8/8 1 1.91
Sr 8 4:59 7/7 1 1.91
Ankeny Centennial Career 31 5:20 19/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/15/20 Tom Karpen Invite Valley Southwoods HS 3.1 V 23/65 0.85 18:54.2 6:06
9/28/20 Jaguar JV Invitational DMACC 3.1 JV 15/54 1.06 18:35.7 6:00 You ROCK! (SBP, DPR)
10/15/20 CIML Conference Meet ISU Bill Bergan Course 3.1 JV 3/153 0.99 17:39.7 5:42 You ROCK! (DPR)
8/28/21 Dragon Twilight Invitational Dragon's Lair 3.1 V 24/316 1.25 17:54.5 5:47
9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 V 20/103 0.62 16:44.6 5:24 You ROCK! (LR, PR, DPR)
9/9/21 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 V 39/185 1.38 16:46.4 5:25 You ROCK! (SBP)
9/14/21 Tom Karpen Invite Valley Southwoods HS 3.1 V 11/77 1.31 17:24.1 5:37 You ROCK! (LY, LR, PR)
9/23/21 Indianola Invite Pickard Park 3.1 V 21/67 0.96 18:22.7 5:56
9/30/21 Bud Williams Invitational Iowa City Kickers Park 3.1 V 19/101 1.21 18:12.24 5:52
10/7/21 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 39/231 1.27 16:53.3 5:27
10/14/21 CIML Conference Meet DMACC 3.1 V 11/48 1.14 16:57.8 5:28 You ROCK! (LR, PR)
10/20/21 IAHSAA 4A Qualifier - Ankeny DMACC 3.1 V 12/62 0.92 16:36.6 5:21 You ROCK! (LR, PR, DPR)
10/29/21 Iowa State Meet Lakeside Golf Course, IA 3.1 V 97/123 0.01 17:38.66 5:42
8/25/22 Ankeny Centennial Early Bird Invite DMACC 3.1 Jr/Sr 5/103 1.58 15:58.58 5:09 You ROCK! (LR, PR, DPR)
9/1/22 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 V 11/93 1.60 15:50.8 5:07 You ROCK! (LY, LR, PG, PR, DPR)
9/8/22 Cedar Rapids Invitational Seminole Valley Park 3.1 V 3/107 1.45 16:23.49 5:17
9/13/22 Tom Karpen Invite Valley Southwoods HS 3.1 V 1/73 1.91 16:14.7 5:14 You ROCK! (LY, LR, PR, SBP)
9/22/22 Indianola Invite Pickard Park 3.1 V 3/87 1.60 16:09.6 5:13 You ROCK! (LY, LR, PR)
9/29/22 Bud Williams Invitational University of Iowa Ashton 3.1 V 3/113 1.53 15:49.85 5:06 You ROCK! (DPR)
10/6/22 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 9/224 1.56 15:52.8 5:07 You ROCK! (LY, LR, PR)
10/12/22 CIML Conference Championships Dragon's Lair 3.1 V 6/78 1.67 16:10.8 5:13 You ROCK! (LR, PR)
10/19/22 IAHSAA 4A Qualifier Marshalltown Comm College 3.1 V 1/63 1.10 15:41.1 5:04 You ROCK! (LR, PR, DPR)
10/29/22 Iowa State Meet Lakeside Golf Course, IA 3.1 V 12/119 1.60 15:59.52 5:10 You ROCK! (LY)
8/28/23 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 V 2/84 1.71 15:14.1 4:55 You ROCK! (LY, LR, PR, DPR)
9/7/23 Cedar Rapids Invitational Seminole Valley Park 3.1 V 1/126 1.91 15:13.48 4:55 You ROCK! (LY, LR, PR, SBP, DPR)
9/28/23 Bud Williams Invitational University of Iowa Ashton 3.1 V 1/108 1.86 15:34.9 5:02 You ROCK! (LY, LR, PR)
10/5/23 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 3/240 1.58 15:28.1 4:59 You ROCK! (LY, LR, PR)
10/11/23 CIML Conference Championships DMACC 3.1 V 2/70 1.68 15:31.1 5:00 You ROCK! (LR, PR)
10/18/23 IAHSAA 4A Qualifier University of Iowa Ashton 3.1 V 2/61 1.44 15:23.1 4:58 You ROCK! (LR, PR)
10/27/23 Iowa State Meet Lakeside Golf Course, IA 3.1 V 5/130 1.64 15:37.3 5:02 You ROCK! (LY)
11/12/23 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 V 32/288 1.41 15:25.3 4:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m3200m
2021 OutdoorFr-4:55.82 -
2022 OutdoorSo2:07.85 PR4:50.84 10:21.75
2023 IndoorJr-4:36.07 9:42.86
2023 OutdoorJr2:09.89 4:29.05 9:45.76
2024 IndoorSr-4:33.10 9:45.91
2024 OutdoorSr2:12.43 4:23.17 PR9:29.15 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/21/22 Waukee HS Boys JV Relays 2:07.85 JV SR 9
4/18/23 Ankeny Invite 2:09.89 V SR (Δ=-2.04,-1.6%) 11
4/18/24 Waukee Invite 2:12.43 V SR (Δ=-2.54,-2.0%) 9
4/18/24 Waukee Invite 2:12.43 V 9

1600m

Date Meet Result Div Record Place Pts
4/13/21 Ankeny Fred Smith HS Boys Invitational 4:55.82 V SR 11
4/9/22 Valley HS Coed Relays 4:50.84 V PR (Δ=4.98,1.7%)
SR (Δ=4.98,1.7%)
LR (Δ=4.98,1.7%)
LY (Δ=4.98,1.7%)
13
4/15/22 Jim Duncan Invitational 4:57.15 22
3/6/23 Wartburg Invite 4:36.07 V PR (Δ=14.77,5.1%)
SR (Δ=14.77,5.1%)
LR (Δ=21.08,7.1%)
1
3/28/23 Northwest Early Bird 4:37.29 V 2
4/8/23 Valley Relays 4:34.24 V PR (Δ=1.83,0.7%)
LR (Δ=3.05,1.1%)
LY (Δ=16.60,5.7%)
6
4/25/23 Centennial Invite 4:29.05 V PR (Δ=5.19,1.9%)
SR (Δ=21.79,7.5%)
LR (Δ=5.19,1.9%)
1
2/18/24 Northwest Missouri State University 4:33.10 SR (Δ=-4.05,-1.5%) 10
3/28/24 Northwest Early Bird 4:32.85 V LR (Δ=0.25,0.1%)
LY (Δ=4.44,1.6%)
2
4/13/24 Jim Duncan 4:32.15 V LR (Δ=0.70,0.3%)
LY (Δ=2.09,0.8%)
12
4/23/24 Centennial Invite 4:30.08 V LR (Δ=2.07,0.8%) 1
5/2/24 CIML 4:23.17 V PR (Δ=5.88,2.2%)
SR (Δ=5.88,2.2%)
LR (Δ=6.91,2.6%)
4
5/9/24 SQM 4:28.92 V 5

3200m

Date Meet Result Div Record Place Pts
4/9/22 Valley HS Coed Relays 10:21.75 V SR 13
3/10/23 ISU IATC Championship 9:42.86 V PR (Δ=38.89,6.3%)
SR (Δ=38.89,6.3%)
LR (Δ=38.89,6.3%)
8
4/18/23 Ankeny Invite 9:45.76 V SR (Δ=35.99,5.8%) 2
3/7/24 ISU IATC Championship 9:45.91 V SR (Δ=-0.15,-0.0%) 17
4/4/24 SEP JV 9:38.76 V PR (Δ=4.10,0.7%)
LR (Δ=7.15,1.2%)
3
4/13/24 Jim Duncan 9:34.46 V PR (Δ=4.30,0.7%)
LR (Δ=4.30,0.7%)
LY (Δ=11.30,1.9%)
8
4/18/24 Waukee Invite 9:38.59 V LY (Δ=7.17,1.2%) 1
4/18/24 Waukee Invite 9:38.59 V LY (Δ=7.17,1.2%) 1
5/9/24 SQM 9:33.57 V PR (Δ=0.89,0.2%)
LR (Δ=5.02,0.9%)
2
5/18/24 State Track Meet (Day 3) 9:29.15 V PR (Δ=4.42,0.8%)
SR (Δ=16.61,2.8%)
LR (Δ=4.42,0.8%)
12

4x400m

Date Meet Result Div Record Place Pts
4/25/23 Centennial Invite 3:52.50 V 7
4/23/24 Centennial Invite 3:40.72 V 4

4x800m

Date Meet Result Div Record Place Pts
4/21/22 Waukee HS Boys JV Relays 8:41.12 JV PR (Δ=17.54,3.3%)
LR (Δ=34.80,6.3%)
4
4/8/23 Valley Relays 8:18.95 V LR (Δ=1:03.29,11.3%) 3
3/28/24 Northwest Early Bird 8:08.67 V PR (Δ=3.67,0.7%)
LR (Δ=6.86,1.4%)
LY (Δ=1:13.57,13.1%)
2
4/27/24 Drake Relays (Day 3) 8:02.56 V LR (Δ=46.55,8.8%)
LY (Δ=46.64,8.8%)
16
5/2/24 CIML 8:12.23 V 7