Career Report for Anna Sussenguth

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Anna Sussenguth's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 20:45 6:42 10/21/14 SCVAL Meet #3 2
Central Park 2.3 15:11 6:36 9/23/14 SCVAL Meet #1 2
Crystal Springs 2.55 18:51 7:24 9/10/13 SCVAL Meet #1 1
Crystal Springs 2.95 20:24 6:55 11/16/13 Central Coast Section Finals 7
Half Moon Bay HS 2.33 16:55 7:16 10/5/13 Artichoke Invitational 2
Kualoa Ranch 3 19:37 6:32 9/20/14 Iolani Invitational 1
Lynbrook HS 2.1 13:07 6:15 10/30/14 Lynbrook Invitational 6
Rainbow Park 2.06 16:01 7:46 9/5/12 Lynbrook Center Meet 1
RL Stevenson HS 1.6 10:32 6:35 9/13/14 Stevenson Invite/LYN 2
Saratoga HS 2 12:47 6:24 10/7/14 Saratoga Tri Meet 3
Stanford Golf Course 3.1 20:34 6:38 9/27/14 Stanford Invitational 2
Toro Park 3 20:48 6:56 10/17/14 Monterey Bay Invitational 5
Woodward Park 3.1 21:31 6:56 10/12/13 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:47 6:24 10/7/14 Saratoga Tri Meet Saratoga HS 3
3 19:37 6:32 9/20/14 Iolani Invitational Kualoa Ranch 6
3.1 20:34 6:38 9/27/14 Stanford Invitational Stanford Golf Course 5

Career Summary

Below is a summary of each season run by Anna Sussenguth.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:44 0/0 15 0.77
So 14 7:00 8/8 2 1.39
Jr 15 6:47 12/14 4 1.69
Lynbrook Career 35 7:01 20/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/15/14 Central Coast Section Finals Toro Park 3 V 46/103 0.51 21:02 7:01
11/4/14 SCVAL Finals Crystal Springs 2.95 V 25/49 1.06 20:34 6:58 You ROCK! (LY, LR)
10/30/14 Lynbrook Invitational Lynbrook HS 2.1 V 15/63 1.22 13:07 6:15 You ROCK! (LY, LR, PR)
10/21/14 SCVAL Meet #3 Baylands Park 3.1 V 17/95 1.28 20:45 6:42 You ROCK! (LY, LR, PR)
10/17/14 Monterey Bay Invitational Toro Park 3 V 37/127 1.08 20:48 6:56 You ROCK! (LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 V 48/89 0.95 20:57 7:06 You ROCK! (LR)
10/7/14 Saratoga Tri Meet Saratoga HS 2 V 4/39 1.69 12:47 6:24 You ROCK! (LY, LR, PR, SBP)
10/2/14 SCVAL Meet #2 Crystal Springs 2.95 V 28/89 1.20 21:21 7:14
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 68/175 0.42 20:34 6:38 You ROCK! (LY, LR, PR)
9/23/14 SCVAL Meet #1 Central Park 2.3 V 24/102 1.31 15:11 6:36 You ROCK! (LR, PR)
9/20/14 Iolani Invitational Kualoa Ranch 3 V 33/120 1.11 19:37 6:32
9/13/14 Stevenson Invite/LYN RL Stevenson HS 1.6 10:32 6:35 You ROCK! (LY, LR, PR)
9/9/14 Lynbrook Center Meet Lynbrook HS 2.1 Jr 3/42 1.55 13:42 6:32 You ROCK! (LR)
9/6/14 Earlybird Invitational Toro Park 3 Jr 21/188 1.16 21:11 7:04 You ROCK! (LY, LR, PR)
8/29/14 Lynbrook Time Trial Lynbrook HS 2.1 14:05 6:42 You ROCK! (LY)
11/16/13 Central Coast Section Finals Crystal Springs 2.95 V 39/98 0.54 20:24 6:55 You ROCK! (LR, PR)
11/5/13 DAL Finals Crystal Springs 2.95 V 26/70 0.92 20:58 7:07 You ROCK! (LR, PR)
10/31/13 Lynbrook Invitational Lynbrook HS 2.1 V 18/67 1.14 13:29 6:25 You ROCK! (LR, PR)
10/22/13 SCVAL Meet #3 Baylands Park 3.1 V 28/91 1.25 21:02 6:47
10/12/13 Clovis Invitational Woodward Park 3.1 F/S 21/139 0.30 21:31 6:56
10/9/13 Saratoga Tri Meet Saratoga HS 2 V 9/31 1.39 13:09 6:35 You ROCK! (LR, PR)
10/5/13 Artichoke Invitational Half Moon Bay HS 2.33 F/S 9/180 1.01 16:55 7:16 You ROCK! (LY, LR, PR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 194/237 -0.12 22:21 7:13
9/24/13 SCVAL Meet #2 Crystal Springs 2.95 V 35/94 1.20 21:24 7:15 You ROCK! (LR, PR)
9/17/13 Lynbrook Center Meet Lynbrook HS 2.1 So 2/33 1.39 13:44 6:32 You ROCK! (LR, PR, SBP)
9/14/13 Stevenson Invitational RL Stevenson HS 1.6 10:47 6:44
9/10/13 SCVAL Meet #1 Crystal Springs 2.55 So 16/93 1.00 18:51 7:24
9/7/13 Earlybird Invitational Toro Park 3 So 35/184 1.02 22:10 7:23 You ROCK! (LY, LR, PR)
8/29/13 Lynbrook Time Trial Lynbrook HS 2.1 V 14:37 6:58
10/9/12 SCVAL Intro Crystal Springs 2.95 Fr 27/74 0.63 23:03 7:49
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 F/S 30/149 0.54 17:50 7:39
9/25/12 Central Park Invitational Central Park 2.3 JV 20/200 0.77 16:18 7:05 You ROCK! (SBP)
9/18/12 Saratoga Invitational Saratoga HS 2 JV 14/53 0.27 15:10 7:35
9/8/12 Earlybird Invitational Toro Park 3 Fr 85/199 0.23 24:59 8:20
9/5/12 Lynbrook Center Meet Rainbow Park 2.06 Fr 22/48 0.08 16:01 7:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.