Career Report for Liam Lau
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Liam Lau's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Black Mountain Comm Park | 2.75 | 16:30.91 | 6:00 | 6 | 10/9/15 | Mt. Carmel Octoberfest | 1 |
Black Mountain Comm Park | 3.1 | 18:30.2 | 5:58 | 14 | 10/26/12 | Rancho Bernardo Dual | 1 |
Cal State San Marcos | 1.5 | 8:05.1 | 5:23 | 7 | 9/1/12 | Cougar/Asics XC Relay | 1 |
Dana Hills HS | 3 | 16:16.3 | 5:25 | 38 | 9/28/13 | Dana Hills Invitational | 3 |
Fairbanks | 2.5 | 15:08.3 | 6:03 | 1 | 10/18/14 | Cal Poly Invitational | 1 |
Guajome Park | 3.1 | 17:35 | 5:40 | 39 | 11/15/14 | NCC League Championships | 2 |
Kit Carson Park | 2 | 10:42 | 5:21 | 36 | 9/7/13 | Bronco Roundup | 2 |
Kit Carson Park | 2.92 | 16:53 | 5:47 | 8 | 10/30/14 | Palomar Cluster #2 | 1 |
Kit Carson Park | 3 | 16:54.9 | 5:38 | 29 | 11/14/15 | NCC League Championships | 8 |
Kit Carson Park | 3.04 | 17:27 | 5:44 | 20 | 10/25/13 | Jaguar Invitational | 2 |
Morley Field | 2.95 | 17:43 | 6:00 | 65 | 9/21/13 | Mt. Carmel/Movin Shoes | 3 |
Morley Field | 3.04 | 18:34.81 | 6:07 | 61 | 11/21/15 | San Diego Section Finals | 1 |
Mt. Carmel HS | 3 | 17:48 | 5:56 | 42 | 11/2/12 | Poway, Canyon Crest Tri | 1 |
Rohr Park | 3.1 | 17:49.8 | 5:45 | 4 | 9/13/13 | Mustang Invitational | 1 |
San Dieguito Park | 3 | 17:33 | 5:51 | 12 | 10/12/12 | Torrey Pines Dual | 1 |
Stanford Golf Course | 3.1 | 18:20 | 5:55 | 11 | 9/29/12 | Stanford Invitational | 1 |
Woodward Park | 3.1 | 17:46.5 | 5:44 | 61 | 11/28/15 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 10:42 | 5:21 | 9/7/13 | Bronco Roundup | Kit Carson Park | 2 |
3 | 16:16.3 | 5:25 | 9/28/13 | Dana Hills Invitational | Dana Hills HS | 13 |
3.1 | 17:35 | 5:40 | 11/15/14 | NCC League Championships | Guajome Park | 6 |
Career Summary
Below is a summary of each season run by Liam Lau.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 5:50 | 0/0 | 20 | 1.17 |
So | 8 | 5:46 | 4/4 | 8 | 1.30 |
Jr | 7 | 5:54 | 2/5 | 16 | 1.24 |
Sr | 8 | 5:52 | 3/5 | 11 | 1.13 |
Mt. Carmel Career | 31 | 5:50 | 9/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 178/192 | -0.84 | 17:46.5 | 5:44 | |
11/21/15 | San Diego Section Finals | Morley Field | 3.04 | V | 59/129 | 0.62 | 18:34.81 | 6:07 | |
11/14/15 | NCC League Championships | Kit Carson Park | 3 | V | 24/68 | 0.65 | 16:54.9 | 5:38 | You ROCK! (LR, PR) |
10/30/15 | Palomar Cluster #2 | Kit Carson Park | 3 | V | 30/61 | 1.01 | 17:17.61 | 5:46 | You ROCK! (LY, LR, PR) |
10/9/15 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.75 | V | 18/43 | 0.85 | 16:30.91 | 6:00 | |
10/1/15 | Palomar Cluster #1 | Kit Carson Park | 3 | V | 29/61 | 0.88 | 17:48.65 | 5:56 | You ROCK! (LY, LR) |
9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 59/181 | 1.13 | 16:38.6 | 5:33 | You ROCK! (SBP) |
9/19/15 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Sr | 62/189 | 0.95 | 18:08 | 6:09 | |
11/15/14 | NCC League Championships | Guajome Park | 3.1 | V | 42/70 | 0.26 | 17:35 | 5:40 | You ROCK! (LR, PR, DPR) |
10/30/14 | Palomar Cluster #2 | Kit Carson Park | 2.92 | V | 34/67 | 0.86 | 16:53 | 5:47 | |
10/24/14 | Jaguar Invitational | Kit Carson Park | 3 | V | 29/81 | 1.24 | 18:12 | 6:04 | You ROCK! (LR, SBP) |
10/18/14 | Cal Poly Invitational | Fairbanks | 2.5 | JV | 1/48 | 1.33 | 15:08.3 | 6:03 | |
10/3/14 | Palomar Cluster #1 | Kit Carson Park | 3 | V | 33/64 | 0.92 | 18:16.25 | 6:05 | |
9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 60/220 | 0.95 | 17:44 | 6:01 | |
9/13/14 | Bronco Roundup | Kit Carson Park | 2 | V | 51/88 | 1.21 | 10:57.2 | 5:29 | |
11/16/13 | NCC League Championships | Kit Carson Park | 3 | V | 53/67 | -0.04 | 17:37 | 5:52 | You ROCK! (LR, PR) |
11/1/13 | Palomar League Cluster #2 | Kit Carson Park | 3 | V | 36/60 | 0.89 | 17:40.61 | 5:54 | You ROCK! (LR, PR) |
10/25/13 | Jaguar Invitational | Kit Carson Park | 3.04 | V | 51/113 | 1.28 | 17:27 | 5:44 | You ROCK! (LY, LR, PR) |
10/3/13 | Palomar League Cluster #1 | Kit Carson Park | 3 | V | 28/60 | 1.01 | 17:46.83 | 5:56 | |
9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | So | 10/211 | 1.30 | 16:16.3 | 5:25 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 25/225 | 0.93 | 17:43 | 6:00 | |
9/13/13 | Mustang Invitational | Rohr Park | 3.1 | V | 35/98 | 0.75 | 17:49.8 | 5:45 | You ROCK! (DPR) |
9/7/13 | Bronco Roundup | Kit Carson Park | 2 | V | 47/92 | 1.08 | 10:42 | 5:21 | |
11/10/12 | NCC League Championships | Guajome Park | 3.1 | V | 54/69 | -0.17 | 17:54 | 5:46 | You ROCK! (DPR) |
11/2/12 | Poway, Canyon Crest Tri | Mt. Carmel HS | 3 | JV | 4/55 | 0.85 | 17:48 | 5:56 | |
10/26/12 | Rancho Bernardo Dual | Black Mountain Comm Park | 3.1 | JV | 3/50 | 0.89 | 18:30.2 | 5:58 | |
10/19/12 | Kit Carson Invitational | Kit Carson Park | 3.04 | F/S | 11/272 | 1.00 | 18:01 | 5:56 | |
10/12/12 | Torrey Pines Dual | San Dieguito Park | 3 | JV | 17:33 | 5:51 | |||
9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 154/250 | -0.22 | 18:20 | 5:55 | |
9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 16/332 | 0.92 | 17:07 | 5:42 | |
9/1/12 | Cougar/Asics XC Relay | Cal State San Marcos | 1.5 | Nov | 2/127 | 1.17 | 8:05.1 | 5:23 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.