Career Report for Lauren Tang

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Tang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park 2.3 14:10 6:10 9/23/08 Central Park Invitational 2
Crystal Springs 2.95 18:39 6:19 11/10/07 Central Coast Section Finals 10
Fremont HS 2.05 12:32 6:07 9/11/08 Firebird Invitational 2
Half Moon Bay HS 2.25 14:57 6:39 10/6/07 Artichoke Invitational 1
Half Moon Bay HS 2.33 16:19 7:00 10/3/09 Artichoke Invitational 1
Homestead HS 2.35 15:10 6:27 10/18/07 Mustang Scrimmage 1
Kualoa Ranch 3 20:02 6:41 9/19/09 Iolani Invitational 1
Lynbrook HS 2.1 12:46 6:05 10/30/08 Lynbrook Invitational 7
Pepperdine University 3 20:43 6:54 9/22/07 Pepperdine Invitational 2
Saratoga HS 2 12:12 6:06 9/18/08 Saratoga Scrimmage 3
Stanford Golf Course 3.1 22:16 7:11 9/26/09 Stanford Invitational 1
Toro Park 3 20:08 6:43 10/17/08 Monterey Bay Invitational 2
Woodward Park 3.1 19:56 6:26 11/24/07 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:12 6:06 9/18/08 Saratoga Scrimmage Saratoga HS 3
3 20:02 6:41 9/19/09 Iolani Invitational Kualoa Ranch 5
3.1 19:56 6:26 11/24/07 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Lauren Tang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 6:33 3/3 2 1.52
So 11 6:31 7/10 2 1.99
Jr 11 7:00 2/8 5 1.24
Lynbrook Career 34 6:41 12/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/14/09 Central Coast Section Finals Crystal Springs 2.95 V 87/117 -0.09 21:54 7:25
11/3/09 DAL Finals Crystal Springs 2.95 V 19/44 1.00 21:26 7:16 You ROCK! (LR)
10/29/09 Lynbrook Invitational Lynbrook HS 2.1 V 20/64 1.05 13:46 6:33 You ROCK! (LR)
10/22/09 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 54/128 0.84 21:57 7:26
10/8/09 SCVAL Crystal Springs Crystal Springs 2.95 Jr 3/55 1.24 20:36 6:59 You ROCK! (SBP)
10/3/09 Artichoke Invitational Half Moon Bay HS 2.33 V 28/80 0.98 16:19 7:00
9/26/09 Stanford Invitational Stanford Golf Course 3.1 V 88/183 0.02 22:16 7:11
9/22/09 Saratoga Invitational Saratoga HS 2 V 11/32 1.20 13:37 6:48
9/19/09 Iolani Invitational Kualoa Ranch 3 V 17/90 1.21 20:02 6:41
9/10/09 Lynbrook Center Meet Lynbrook HS 2.1 V 10/58 1.24 13:55 6:38
9/1/09 Hawaii Time Trial Lynbrook HS 2.1 13:45 6:33
11/15/08 Central Coast Section Finals Toro Park 3 V 25/135 1.12 20:12 6:44
11/4/08 DAL Finals Crystal Springs 2.95 V 6/45 1.50 19:19 6:33 You ROCK! (LR)
10/30/08 Lynbrook Invitational Lynbrook HS 2.1 V 3/57 1.62 12:46 6:05 You ROCK! (LY, LR, PR)
10/23/08 Center Meet #2 Crystal Springs 2.95 V 7/136 1.63 19:34 6:38 You ROCK! (LR)
10/17/08 Monterey Bay Invitational Toro Park 3 V 9/126 1.39 20:08 6:43
10/11/08 Crystal Springs Invite Crystal Springs 2.95 V 24/204 1.47 19:40 6:40 You ROCK! (LY)
10/4/08 Pepperdine Invitational Pepperdine University 3 V 13/121 1.17 20:46 6:55
9/23/08 Central Park Invitational Central Park 2.3 V 3/80 1.77 14:10 6:10 You ROCK! (LY, LR, PR)
9/18/08 Saratoga Scrimmage Saratoga HS 2 V 3/41 1.99 12:12 6:06 You ROCK! (LY, LR, PR, SBP)
9/11/08 Firebird Invitational Fremont HS 2.05 V 4/83 1.76 12:32 6:07 You ROCK! (LY, LR, PR)
9/4/08 Lynbrook Center Meet Lynbrook HS 2.1 V 3/56 1.28 13:42 6:32
11/24/07 CA State Finals Woodward Park 3.1 V 93/192 0.48 19:56 6:26
11/10/07 Central Coast Section Finals Crystal Springs 2.95 V 10/97 1.52 18:39 6:19 You ROCK! (LR, PR)
10/30/07 DAL Finals Crystal Springs 2.95 V 7/44 1.43 19:15 6:32 You ROCK! (LR, PR)
10/25/07 Lynbrook Invitational Lynbrook HS 2.1 V 7/42 1.39 12:51 6:07 You ROCK! (LR, PR)
10/18/07 Mustang Scrimmage Homestead HS 2.35 V 3/28 1.52 15:10 6:27 You ROCK! (SBP)
10/9/07 SCVAL Crystal Springs Crystal Springs 2.95 Fr 4/33 1.17 19:41 6:40
10/6/07 Artichoke Invitational Half Moon Bay HS 2.25 V 10/55 1.44 14:57 6:39
9/25/07 Central Park Invitational Central Park 2.3 V 17/83 1.31 15:09 6:35
9/22/07 Pepperdine Invitational Pepperdine University 3 F/S 3/68 1.23 20:43 6:54
9/18/07 Saratoga Scrimmage Saratoga HS 2 V 28/46 0.66 14:43 7:22
9/13/07 Firebird Invitational Fremont HS 2.05 V 7/60 1.51 12:37 6:09
9/6/07 Lynbrook Center Meet Lynbrook HS 2.1 V 7/59 1.46 13:17 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.