Career Report for Natalie Arnswald

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Natalie Arnswald's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.74 4:44 6:24 8/24/18 1200m Time Trial #2 1
Campolindo HS Track 0.99 6:28 6:32 10/22/16 Team Time Trials 4
Haggin Oaks Golf Course 2.1 15:22 7:19 9/30/17 Capital Cross Challenge 1
Hidden Valley Park 2 15:36 7:48 11/5/16 DFAL Championships 10
Newhall Park 1.95 14:55 7:39 10/24/18 DAL Center Meet #2 3
Newhall Park 2 15:52 7:56 9/16/17 De La Salle Invitational 2
Newhall Park 3 23:58 7:59 9/15/18 De La Salle Invitational 1
Woodward Park 2.1 15:44 7:30 10/14/16 Roughrider Invitational 1
Woodward Park 3.1 23:38 7:37 10/12/18 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:36 7:48 11/5/16 DFAL Championships Hidden Valley Park 12
3 23:58 7:59 9/15/18 De La Salle Invitational Newhall Park 1
3.1 23:38 7:37 10/12/18 Roughrider Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Natalie Arnswald.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:48 2/2 27 1.05
Jr 9 7:59 4/7 28 0.55
Sr 9 7:44 7/7 20 0.67
Campolindo Career 25 7:51 13/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/18 DAL Championships Hidden Valley Park 2 JV 27/75 0.67 15:42 7:51 You ROCK! (LY, LR, SBP)
10/24/18 DAL Center Meet #2 Newhall Park 1.95 JV 31/78 0.44 14:55 7:39 You ROCK! (LY, LR, PR)
10/12/18 Roughrider Invitational Woodward Park 3.1 V 91/205 -0.01 23:38 7:37 You ROCK! (LY, LR, PR)
10/10/18 1600m Time Trial #2 Campolindo HS Track 0.99 6:33 6:37 You ROCK! (LR)
9/26/18 DAL Center Meet #1 Hidden Valley Park 2 JV 22/76 0.61 16:32 8:16 You ROCK! (LY, LR)
9/21/18 1600m Time Trial #1 Campolindo HS Track 0.99 6:35 6:39 You ROCK! (LR)
9/15/18 De La Salle Invitational Newhall Park 3 V 154/183 -0.99 23:58 7:59
8/31/18 Little Ed Scrimmage Hidden Valley Park 2 V 18/29 17:00 8:30 You ROCK! (LY)
8/24/18 1200m Time Trial #2 Campolindo HS Track 0.74 4:44 6:24
11/4/17 DAL Championships Hidden Valley Park 2 JV 24/77 0.53 15:51 7:56 You ROCK! (LR)
10/25/17 DAL Center Meet #2 Newhall Park 1.95 JV 36/80 0.46 15:24 7:54 You ROCK! (LY, LR, PR)
10/21/17 Team Time Trials Campolindo HS Track 0.99 6:41 6:45
10/13/17 Roughrider Invitational Woodward Park 3.1 V 132/178 -0.65 25:05 8:05
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 Open 49/155 0.36 15:22 7:19
9/27/17 DAL Center Meet #1 Hidden Valley Park 2 JV 34/81 0.49 16:51 8:26
9/16/17 De La Salle Invitational Newhall Park 2 JV 46/122 0.55 15:52 7:56 You ROCK! (LY, LR, PR, SBP)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 49/131 0.27 16:26 8:13 You ROCK! (LY, LR)
9/2/17 Little Ed Scrimmage Hidden Valley Park 2 V 17:12 8:36
11/5/16 DFAL Championships Hidden Valley Park 2 JV 14/64 0.65 15:36 7:48 You ROCK! (LR, PR)
10/26/16 DFAL Center Meet #2 Newhall Park 1.95 Fr 33/76 0.51 15:40 8:02
10/22/16 Team Time Trials Campolindo HS Track 0.99 6:28 6:32
10/14/16 Roughrider Invitational Woodward Park 2.1 F/S 15/77 0.96 15:44 7:30
9/28/16 DFAL Center Meet #1 Hidden Valley Park 2 JV 10/84 1.05 15:38 7:49 You ROCK! (LR, PR, SBP)
9/17/16 De La Salle Invitational Newhall Park 2 F/S 73/149 0.55 16:02 8:01
9/2/16 Little Ed Scrimmage Hidden Valley Park 2 JV 16:39 8:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m300m400m800m1200m100m Hurdles - 33"300m Hurdles - 30"High JumpLong JumpWeight Throw
2016Fr14.6430.34-1:08.172:50.82-19.8253.924'2 PR--
2017So-29.70 PR--2:47.98-17.8951.544'2--
2018Jr14.08--1:06.95 PR2:50.06-17.6250.32---
2019Sr13.83 PR-46.00 PR-2:45.88 PR4:59.50 PR17.33 PR49.94 PR-13'0 PR19'7 PR

By Event


100m

Date Meet Result Div Record Place
3/4/16 Red vs. Blue Practice Meet 14.64c SR
4/14/18 Granada Distance & Sprint Festival 14.08 PR (Δ=0.56,3.8%)
SR
LR (Δ=0.56,3.8%)
30
2/23/19 Practice Meet 14.45 3
4/13/19 Granada Distance & Sprint Festival 13.83 PR (Δ=0.25,1.8%)
SR (Δ=0.25,1.8%)
LR (Δ=0.62,4.3%)
LY (Δ=0.25,1.8%)
39
4/19/19 Bob Warren Relays 14.14 V 23

200m

Date Meet Result Div Record Place
3/4/16 Red vs. Blue Practice Meet 30.34c SR
3/4/17 Red vs. Green Practice Meet 29.70 PR (Δ=0.64,2.1%)
SR (Δ=0.64,2.1%)
LR (Δ=0.64,2.1%)
LY (Δ=0.64,2.1%)

300m

Date Meet Result Div Record Place
2/15/19 Event Testing 46.00 SR

400m

Date Meet Result Div Record Place
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 1:08.17 F/S SR
4/14/18 Granada Distance & Sprint Festival 1:06.95 PR (Δ=1.22,1.8%)
SR
LR (Δ=1.22,1.8%)
24

800m

Date Meet Result Div Record Place
3/19/16 Dublin Distance Fiesta 2:50.82 SR
3/18/17 Dublin Distance Fiesta 2:47.98 PR (Δ=2.84,1.7%)
SR (Δ=2.84,1.7%)
LR (Δ=2.84,1.7%)
LY (Δ=2.84,1.7%)
3/17/18 Dublin Distance Fiesta 2:50.06 V SR (Δ=-2.08,-1.2%) 201
3/16/19 Dublin Distance Fiesta 2:45.88 V PR (Δ=2.10,1.3%)
SR (Δ=4.18,2.5%)
LR (Δ=4.18,2.5%)
LY (Δ=4.18,2.5%)
203

1200m

Date Meet Result Div Record Place
2/15/19 Event Testing 4:59.50 SR

100m Hurdles - 33"

Date Meet Result Div Record Place
4/13/16 DFAL Meet vs. Dougherty Valley 20.49 F/S
4/20/16 DFAL Meet vs. Dublin, Miramonte 20.44 F/S PR (Δ=0.05,0.2%)
LR (Δ=0.05,0.2%)
4/29/16 Bob Warren Relays 20.30 F/S PR (Δ=0.14,0.7%)
LR (Δ=0.14,0.7%)
5/10/16 DFAL Frosh Soph Championships 19.82 F/S PR (Δ=0.48,2.4%)
SR
LR (Δ=0.48,2.4%)
3/15/17 DAL Meet vs. Clayton Valley 20.24 V
4/12/17 DAL Meet vs. Acalanes 19.64 V PR (Δ=0.18,0.9%)
LR (Δ=0.60,3.0%)
LY (Δ=0.85,4.1%)
4/19/17 DAL Meet vs.Las Lomas 18.90 F/S PR (Δ=0.74,3.8%)
LR (Δ=0.74,3.8%)
LY (Δ=1.54,7.5%)
4/26/17 DAL Meet vs. Miramonte 19.85 F/S LY (Δ=0.45,2.2%)
4/28/17 Bob Warren Relays 18.54 F/S PR (Δ=0.36,1.9%)
LR (Δ=1.31,6.6%)
LY (Δ=1.76,8.7%)
5/6/17 DAL Championship Trials 18.32 F/S PR (Δ=0.22,1.2%)
LR (Δ=0.22,1.2%)
LY (Δ=1.50,7.6%)
5/13/17 DAL Championship Finals 17.89 F/S PR (Δ=0.43,2.3%)
SR (Δ=1.93,9.7%)
LR (Δ=0.43,2.3%)
LY (Δ=1.93,9.7%)
3/14/18 DAL Meet vs. Las Lomas 18.80 V LY (Δ=1.44,7.1%) 1
3/21/18 DAL Meet vs. Miramonte 18.22 V LR (Δ=0.58,3.1%)
LY (Δ=2.02,10.0%)
1
3/28/18 DAL Meet vs. Acalanes 18.05 V LR (Δ=0.17,0.9%) 4
4/14/18 Granada Distance & Sprint Festival 18.90 LY (Δ=,0.0%) 6
4/18/18 DAL Meet vs. Clayton Valley 18.59 V LR (Δ=0.31,1.6%)
LY (Δ=0.31,1.6%)
2
4/27/18 Bob Warren Relays 18.19 V LR (Δ=0.40,2.2%)
LY (Δ=0.35,1.9%)
4
5/5/18 DAL Championship Trials 17.62 V PR (Δ=0.27,1.5%)
SR (Δ=0.27,1.5%)
LR (Δ=0.57,3.1%)
LY (Δ=0.70,3.8%)
6
5/12/18 DAL Championship Finals 17.79 V LY (Δ=0.10,0.6%) 11
3/6/19 DAL Meet vs. Clayton Valley 18.11 V 2
3/13/19 DAL Meet vs. Las Lomas 18.59 V LY (Δ=0.21,1.1%) 1
3/20/19 DAL Meet vs. Miramonte 20.37 V 3
3/27/19 DAL Meet vs. Acalanes 17.87 V LR (Δ=2.50,12.3%)
LY (Δ=0.18,1.0%)
3
3/30/19 West Coast Relays 17.56 V PR (Δ=0.06,0.3%)
LR (Δ=0.31,1.7%)
LY (Δ=0.49,2.7%)
7
4/10/19 DAL Meet vs. Northgate 18.42 V LY (Δ=0.48,2.5%) 5
4/13/19 Granada Distance & Sprint Festival 18.36 LR (Δ=0.06,0.3%)
LY (Δ=0.23,1.2%)
11
4/19/19 Bob Warren Relays 18.09 V LR (Δ=0.27,1.5%)
LY (Δ=0.50,2.7%)
8
4/27/19 DAL Championship Trials 17.80 V LR (Δ=0.29,1.6%)
LY (Δ=0.39,2.1%)
9
5/4/19 DAL Championship Finals 17.33 V PR (Δ=0.23,1.3%)
SR (Δ=0.29,1.6%)
LR (Δ=0.47,2.6%)
LY (Δ=0.29,1.6%)
8
5/11/19 NCS Tri-Valley Championships 17.97 V 20

300m Hurdles - 30"

Date Meet Result Div Record Place
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 59.70 F/S
3/30/16 DFAL Meet vs. Acalanes, Miramonte 55.55 F/S PR (Δ=4.15,7.0%)
LR (Δ=4.15,7.0%)
4/13/16 DFAL Meet vs. Dougherty Valley 55.38 F/S PR (Δ=0.17,0.3%)
LR (Δ=0.17,0.3%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 56.17 F/S
5/10/16 DFAL Frosh Soph Championships 53.92 F/S PR (Δ=1.46,2.6%)
SR
LR (Δ=2.25,4.0%)
3/15/17 DAL Meet vs. Clayton Valley 55.23 V LY (Δ=4.47,7.5%)
4/12/17 DAL Meet vs. Acalanes 53.46 V PR (Δ=0.46,0.9%)
LR (Δ=1.77,3.2%)
LY (Δ=1.92,3.5%)
4/19/17 DAL Meet vs.Las Lomas 54.52 F/S LY (Δ=0.86,1.6%)
4/26/17 DAL Meet vs. Miramonte 55.31 F/S LY (Δ=0.86,1.5%)
5/6/17 DAL Championship Trials 52.40 F/S PR (Δ=1.06,2.0%)
LR (Δ=2.91,5.3%)
LY (Δ=1.52,2.8%)
5/13/17 DAL Championship Finals 51.54 F/S PR (Δ=0.86,1.6%)
SR (Δ=2.38,4.4%)
LR (Δ=0.86,1.6%)
LY (Δ=2.38,4.4%)
3/14/18 DAL Meet vs. Las Lomas 52.72 V LY (Δ=2.51,4.5%) 3
3/21/18 DAL Meet vs. Miramonte 53.43 V LY (Δ=1.80,3.3%) 3
3/28/18 DAL Meet vs. Acalanes 52.73 V LR (Δ=0.70,1.3%) 3
4/18/18 DAL Meet vs. Clayton Valley 52.97 V LY (Δ=0.49,0.9%) 2
5/5/18 DAL Championship Trials 51.69 V LR (Δ=1.28,2.4%)
LY (Δ=0.71,1.4%)
10
5/12/18 DAL Championship Finals 50.32 V PR (Δ=1.22,2.4%)
SR (Δ=1.22,2.4%)
LR (Δ=1.37,2.7%)
LY (Δ=1.22,2.4%)
10
5/19/18 NCS Tri-Valley Championships 52.42 V 20
2/23/19 Practice Meet 52.81 3
3/6/19 DAL Meet vs. Clayton Valley 53.11 V 2
3/13/19 DAL Meet vs. Las Lomas 53.52 V 3
3/20/19 DAL Meet vs. Miramonte 52.78 V LR (Δ=0.74,1.4%) 3
3/27/19 DAL Meet vs. Acalanes 51.25 V LR (Δ=1.53,2.9%)
LY (Δ=1.48,2.8%)
3
3/30/19 West Coast Relays 50.11 V PR (Δ=0.21,0.4%)
LR (Δ=1.14,2.2%)
LY (Δ=2.62,5.0%)
5
4/10/19 DAL Meet vs. Northgate 50.54 V 2
4/27/19 DAL Championship Trials 50.41 V LR (Δ=0.13,0.3%) 8
5/4/19 DAL Championship Finals 49.94 V PR (Δ=0.17,0.3%)
SR (Δ=0.38,0.8%)
LR (Δ=0.47,0.9%)
LY (Δ=1.75,3.4%)
9
5/11/19 NCS Tri-Valley Championships 51.65 V 19

4x100m

Date Meet Result Div Record Place
3/15/17 DAL Meet vs. Clayton Valley 54.57 V LY (Δ=1.26,2.3%)
4/28/17 Bob Warren Relays 56.56 F/S
5/20/17 NCS Tri-Valley Championships 52.20 V
4/27/18 Bob Warren Relays 52.70 V LR (Δ=0.39,0.7%) 6
5/12/18 DAL Championship Finals 50.95 V LR (Δ=1.75,3.3%)
LY (Δ=0.62,1.2%)
4

4x200m

Date Meet Result Div Record Place
3/25/17 Bay Area Relays 1:59.22 F/S LR (Δ=1.39,1.2%)

4x400m

Date Meet Result Div Record Place
3/4/16 Red vs. Blue Practice Meet 4:38.50
3/30/16 DFAL Meet vs. Acalanes, Miramonte 4:43.79 F/S
4/13/16 DFAL Meet vs. Dougherty Valley 4:48.46 F/S
4/20/16 DFAL Meet vs. Dublin, Miramonte 4:53.00 F/S
4/29/16 Bob Warren Relays 4:34.10 F/S
5/10/16 DFAL Frosh Soph Championships 4:31.17 F/S
3/25/17 Bay Area Relays 4:35.20 F/S
4/12/17 DAL Meet vs. Acalanes 4:35.61 V LR (Δ=21.36,7.2%)
4/19/17 DAL Meet vs.Las Lomas 4:34.18 F/S
4/26/17 DAL Meet vs. Miramonte 4:31.04 F/S LR (Δ=3.14,1.1%)
LY (Δ=3.06,1.1%)
4/28/17 Bob Warren Relays 4:30.02 F/S LR (Δ=1.02,0.4%)
LY (Δ=4.08,1.5%)
5/13/17 DAL Championship Finals 4:26.86 F/S PR (Δ=2.05,0.8%)
LR (Δ=3.16,1.2%)
LY (Δ=4.31,1.6%)
4/27/18 Bob Warren Relays 4:16.58 V LR (Δ=13.81,5.1%) 1
5/12/18 DAL Championship Finals 4:13.47 V LR (Δ=3.11,1.2%)
LY (Δ=1.49,0.6%)
6
5/19/18 NCS Tri-Valley Championships 4:14.75 V 10
4/19/19 Bob Warren Relays 4:20.88 V LR (Δ=0.58,0.2%)
LY (Δ=9.51,3.5%)
2

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place
3/12/16 San Rafael Twilight Relays 2:09.76

High Jump

Date Meet Result Div Record Place
3/30/16 DFAL Meet vs. Acalanes, Miramonte 4'2 F/S SR
4/13/16 DFAL Meet vs. Dougherty Valley 4'0 F/S
4/20/16 DFAL Meet vs. Dublin, Miramonte 4'2 F/S PR (Δ=,0.0%)
LR (Δ=0'2,4.2%)
4/29/16 Bob Warren Relays 4'2 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
5/10/16 DFAL Frosh Soph Championships 4'2 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3/4/17 Red vs. Green Practice Meet 4'2 PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=,0.0%)
3/15/17 DAL Meet vs. Clayton Valley 4'0 V
4/12/17 DAL Meet vs. Acalanes 4'2 V PR (Δ=,0.0%)
LR (Δ=0'2,4.2%)
LY (Δ=0'2,4.2%)
4/19/17 DAL Meet vs.Las Lomas 4'0 F/S
5/13/17 DAL Championship Finals 4'0 F/S LR (Δ=,0.0%)

Long Jump

Date Meet Result Div Record Place
2/15/19 Event Testing 13'0 SR

Weight Throw

Date Meet Result Div Record Place
2/15/19 Event Testing 19'7 SR