Career Report for Alexa Mascola

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alexa Mascola's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 21:30.25 7:10 16 9/3/16 Great Cow Run 1
Dana Hills HS 3 19:59.1 6:40 28 9/22/18 Dana Hills Invitational 1
El Toro HS 2 12:58 6:29 16 7/21/18 ET Time Trial 1 4
Irvine Regional Park 3 22:00.3 7:20 135 10/15/16 Orange County Champ 2
Irvine Regional Pk Finals 3 19:45.9 6:35 66 11/3/17 Sea View League Finals 3
Mt. Sac 2.93 20:58 7:09 65 10/21/17 Mt. Sac Invitational 2
Oak Canyon Park 3 21:08.9 7:03 39 10/14/17 Orange County Champ 1
Portland Meadows 3.1 21:16 6:52 9 9/29/18 Nike Portland XC 1
Riverside City XC Course 3 20:11 6:44 20 10/20/18 Riverside Invitational 1
Silverlakes Sports Park 3 20:40.8 6:54 36 9/16/17 Woodbridge XC Classic 2
Woodward Park 3.1 22:40.2 7:19 121 10/7/17 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:58 6:29 7/21/18 ET Time Trial 1 El Toro HS 4
3 19:45.9 6:35 11/3/17 Sea View League Finals Irvine Regional Pk Finals 11
3.1 21:16 6:52 9/29/18 Nike Portland XC Portland Meadows 3

Career Summary

Below is a summary of each season run by Alexa Mascola.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:28 1/1 20 0.59
So 7 7:00 5/5 14 0.98
Jr 6 6:42 2/3 13 1.00
El Toro Career 20 7:05 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/31/18 South Coast League Finals Irvine Regional Pk Finals 3 JV 9/59 0.79 20:09.7 6:43
10/20/18 Riverside Invitational Riverside City XC Course 3 JV 7/135 0.96 20:11 6:44
9/29/18 Nike Portland XC Portland Meadows 3.1 JV 24/146 0.72 21:16 6:52 You ROCK! (DPR)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 31/150 1.00 19:59.1 6:40 You ROCK! (SBP)
8/31/18 El Toro-Trabuco Hills Dual El Toro HS 2 JV 1/21 0.80 13:18 6:39 You ROCK! (LY)
7/21/18 ET Time Trial 1 El Toro HS 2 12:58 6:29 You ROCK! (LY, LR, PR, DPR)
11/3/17 Sea View League Finals Irvine Regional Pk Finals 3 So 4/67 0.98 19:45.9 6:35 You ROCK! (LY, LR, PR, SBP, DPR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 So 14/104 0.61 20:58 7:09 You ROCK! (LY, LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 So 7/123 0.76 21:08.9 7:03
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 75/196 -0.14 22:40.2 7:19 You ROCK! (LY, LR, PR, DPR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 17/163 0.46 20:40.8 6:54 You ROCK! (LY, LR, PR, DPR)
8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2 So 4/26 0.57 13:35.4 6:48 You ROCK! (LR, PR, DPR)
7/20/17 ET Time Trial El Toro HS 2 14:18 7:09
11/1/16 Sea View League Finals Irvine Regional Pk Finals 3 Fr 26/78 0.31 21:29.5 7:10 You ROCK! (DPR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 22/89 -0.01 23:18 7:57
10/15/16 Orange County Champ Irvine Regional Park 3 F/S 101/268 0.19 22:00.3 7:20 You ROCK! (LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 JV 117/235 -0.38 23:18.4 7:31
10/4/16 Sea View League Cluster Irvine Regional Park 3 Fr 25/84 0.25 22:37.4 7:32
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 47/195 0.06 22:45.9 7:35
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 43/250 0.59 21:30.25 7:10 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600m3200m
2017 OutdoorFr14.34 30.72 PR----
2018 OutdoorSo---2:49.13 5:54.52 12:34.50 PR
2019 OutdoorJr14.30 PR-1:12.90 PR2:38.98 PR5:48.58 PR-

By Event


100m

Date Meet Result Div Record Place Pts
3/7/17 El Toro vs. Trabuco Hills 14.63 F/S
3/29/17 El Toro vs. San Juan Hills 14.34 F/S PR (Δ=0.29,2.0%)
SR
LR (Δ=0.29,2.0%)
4/25/17 El Toro vs. Capo Valley 14.60 F/S
5/1/17 Sea View League Prelims (qualifying meet) 14.61 F/S
1/30/19 ET Time Trial 14.30 PR (Δ=0.04,0.3%)
SR
LR (Δ=0.31,2.1%)		 3

200m

Date Meet Result Div Record Place Pts
2/10/17 Erin Joyce All Comers 31.55 F/S
3/2/17 Friday Night Lights 31.85 F/S
3/7/17 El Toro vs. Trabuco Hills 30.95 F/S PR (Δ=0.60,1.9%)
LR (Δ=0.90,2.8%)
3/29/17 El Toro vs. San Juan Hills 30.84 F/S PR (Δ=0.11,0.4%)
LR (Δ=0.11,0.4%)
4/25/17 El Toro vs. Capo Valley 30.72 F/S PR (Δ=0.12,0.4%)
SR
LR (Δ=0.12,0.4%)
5/1/17 Sea View League Prelims (qualifying meet) 30.98 F/S

400m

Date Meet Result Div Record Place Pts
1/30/19 ET Time Trial 1:12.90 SR 4

800m

Date Meet Result Div Record Place Pts
4/19/18 El Toro vs. Aliso Niguel 2:49.13 F/S SR 9
2/23/19 Mustang Round Up 2:38.98 V PR (Δ=10.15,6.0%)
SR (Δ=10.15,6.0%)
LR (Δ=10.15,6.0%)		 36
3/9/19 Irvine Invitational 2:40.75 V 31
3/30/19 Trabuco Hills Invitational 2:40.64 V LR (Δ=0.11,0.1%) 34
4/11/19 Dual Meet - ET v AN 2:49.31 V 6

1600m

Date Meet Result Div Record Place Pts
2/10/18 Erin Joyce All Comers 5:57.53 48
3/7/18 El Toro vs. Trabuco 5:57.40 F/S PR (Δ=0.13,0.0%)
LR (Δ=0.13,0.0%)		 11
3/24/18 Meet of Champions 5:54.52 V PR (Δ=2.88,0.8%)
SR
LR (Δ=2.88,0.8%)		 219
3/29/18 El Toro vs. San Juan Hills 6:06.47 F/S 10
4/12/18 El Toro vs. Laguna Hills 5:59.77 F/S LR (Δ=6.70,1.8%) 4
4/19/18 El Toro vs. Aliso Niguel 6:01.29 F/S 7
4/25/18 El Toro vs. Capo Valley 5:57.05 F/S LR (Δ=4.24,1.2%) 8
5/1/18 Sea View League Prelims 5:55.97 F/S LR (Δ=1.08,0.3%) 16
12/20/18 ET Time Trial 6:16.10 10
1/11/19 ET Time Trial 6:19.10 9
2/9/19 Erin Joyce All Comers 5:59.75 LR (Δ=19.35,5.1%) 6
3/23/19 Meet of Champions 5:54.04 V PR (Δ=0.48,0.1%)
LR (Δ=5.71,1.6%)
LY (Δ=0.48,0.1%)		 222
4/4/19 Dual Meet ET v TH 5:48.58 V PR (Δ=5.46,1.5%)
SR (Δ=5.94,1.7%)
LR (Δ=5.46,1.5%)
LY (Δ=17.89,4.9%)		 5
4/11/19 Dual Meet - ET v AN 5:54.29 V LY (Δ=5.48,1.5%) 3

3200m

Date Meet Result Div Record Place Pts
3/7/18 El Toro vs. Trabuco 13:51.87 F/S 5
3/17/18 Triton Invitational 12:34.50 F/S PR (Δ=1:17.37,9.3%)
SR
LR (Δ=1:17.37,9.3%)		 10
4/7/18 Irvine Distance Carnival 12:58.00 F/S 15
5/4/18 Sea View League Finals 12:53.77 F/S LR (Δ=4.23,0.5%) 8