Career Report for Derek O'Connor

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Derek O'Connor's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 15:02 5:01 9/7/18 Cool Breeze Invitational 3
Canyon Middle School 2.1 12:25 5:55 8/28/19 Castro Valley Scrimmage 5
Crystal Springs 2.95 15:58 5:25 10/12/19 Serra Invitational 2
Hayward HS 3 15:30 5:10 11/9/19 EBAL Championship 3
Heather Farm Park 2 10:03 5:01 8/19/19 Time Trial 7
Hidden Valley Park 2 12:11 6:05 9/10/16 Ed Sias Invitational 1
Mt. Sac 2.93 15:41 5:21 10/26/19 Mt. Sac Invitational 4
Newhall Park 2 11:08 5:34 9/16/17 De La Salle Invitational 2
Newhall Park 3 16:02 5:21 9/15/18 De La Salle Invitational 3
Shadow Cliffs Park 2.95 16:26 5:34 9/30/17 Scott Bauhs Invitational 3
Shadow Cliffs Park 2.98 16:45 5:37 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 16:31 5:20 11/3/18 EBAL Championship 1
Stanford Golf Course 3.1 16:13 5:14 9/29/18 Stanford Invitational 1
Woodward Park 3.1 16:13 5:14 10/18/19 Roughrider Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:03 5:01 8/19/19 Time Trial Heather Farm Park 10
3 15:02 5:01 9/7/18 Cool Breeze Invitational Brookside Golf Course 9
3.1 16:13 5:14 9/29/18 Stanford Invitational Stanford Golf Course 6

Career Summary

Below is a summary of each season run by Derek O'Connor.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:06 1/2 14 1.35
So 11 5:40 6/6 10 1.56
Jr 11 5:19 9/9 2 1.54
Sr 9 5:17 7/9 2 1.55
De La Salle Career 40 5:34 23/26

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/19 EBAL Championship Hayward HS 3 V 13/83 1.31 15:30 5:10 You ROCK! (LR, PR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 37/141 1.46 15:41 5:21 You ROCK! (LY, LR, PR)
10/18/19 Roughrider Invitational Woodward Park 3.1 V 18/300 1.23 16:13 5:14 You ROCK! (LY, LR, PR)
10/12/19 Serra Invitational Crystal Springs 2.95 V 23/170 1.39 15:58 5:25 You ROCK! (LR, PR)
9/21/19 De La Salle Invitational Newhall Park 3 V 23/289 1.13 16:12 5:24
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 22/293 1.55 15:06 5:02 You ROCK! (SBP)
8/31/19 DLS Alumni Race Heather Farm Park 2 V 10:09 5:05 You ROCK! (LY)
8/28/19 Castro Valley Scrimmage Canyon Middle School 2.1 V 12:25 5:55 You ROCK! (LY, LR, PR)
8/19/19 Time Trial Heather Farm Park 2 10:03 5:01 You ROCK! (LY, LR, PR)
11/24/18 CA State Finals Woodward Park 3.1 V 78/204 0.71 16:20 5:16 You ROCK! (LY, LR, PR)
11/20/18 North Coast Section Finals Hayward HS 3 V 17/138 0.89 15:59 5:20 You ROCK! (LY, LR, PR)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 V 14/82 1.44 16:31 5:20
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 V 23/113 1.40 15:51 5:25 You ROCK! (LY, LR, PR)
10/12/18 Roughrider Invitational Woodward Park 3.1 V 25/306 1.28 16:20 5:16 You ROCK! (LR, PR)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 42/188 1.10 16:13 5:14
9/15/18 De La Salle Invitational Newhall Park 3 V 11/209 1.28 16:02 5:21 You ROCK! (LR, PR)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 26/274 1.54 15:02 5:01 You ROCK! (LY, LR, PR, SBP)
9/1/18 DLS Alumni Race Heather Farm Park 2 10:11 5:06 You ROCK! (LY, LR, PR)
8/29/18 Castro Valley Scrimmage Canyon Middle School 2.1 V 12:26 5:55 You ROCK! (LY, LR, PR)
8/17/18 Time Trial Heather Farm Park 2 10:43 5:22 You ROCK! (LY, LR, PR)
11/25/17 CA State Finals Woodward Park 3.1 V 174/194 -0.39 17:46 5:44
11/18/17 North Coast Section Finals Hayward HS 3 V 47/134 0.78 16:50 5:37
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 V 32/68 1.05 16:45 5:37
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 V 57/94 1.04 16:29 5:38 You ROCK! (LY, LR, PG, PR)
10/7/17 Serra Invitational Crystal Springs 2.95 V 32/96 1.23 16:43 5:40 You ROCK! (PG)
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 2/142 1.20 16:26 5:34 You ROCK! (LY, LR, PR)
9/16/17 De La Salle Invitational Newhall Park 2 F/S 1/201 1.56 11:08 5:34 You ROCK! (LY, LR, PR, SBP)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 110/211 1.17 16:35 5:32
9/2/17 DLS Alumni Race Heather Farm Park 2 11:09 5:35 You ROCK! (LR, PR)
8/30/17 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 13:06 6:14 You ROCK! (LY, LR, PR)
8/18/17 Time Trial Heather Farm Park 2 11:13 5:37 You ROCK! (LR, PR)
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 20/190 0.71 17:27 5:55
10/26/16 Beat A Boy Classic Heather Farm Park 2 11:14 5:37
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 99/224 0.45 18:17 6:14
10/12/16 EBAL Center Meet #1 Newhall Park 3 F/S 10/181 0.77 17:54 5:58
10/8/16 Castro Valley/Brewer Inv Canyon Middle School 2.1 Fr 4/103 1.35 13:17 6:19 You ROCK! (LR, PR, SBP)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 14/138 0.97 17:19 5:52 You ROCK! (PG)
9/17/16 De La Salle Invitational Newhall Park 2 F/S 39/224 0.99 12:08 6:04
9/10/16 Ed Sias Invitational Hidden Valley Park 2 Fr 15/230 0.77 12:11 6:05
8/31/16 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 14:43 7:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2017Fr-2:15.684:47.8310:16.98
2018So-2:07.114:34.329:51.72
2019Jr55.31 PR2:04.54 PR4:30.04 PR9:47.15 PR

By Event


400m

Date Meet Result Div Record Place
4/11/19 Dougherty Valley 55.31 V SR 8

800m

Date Meet Result Div Record Place
3/11/17 EBAL Center Meet 2:15.68 F/S SR 7
3/23/17 Monte Vista 2:16.88 V 13
4/19/17 Dougherty Valley 2:16.09 V LR (Δ=0.79,0.6%) 10
3/10/18 EBAL Center Meet 2:07.11 F/S PR (Δ=8.57,6.3%)
SR (Δ=8.57,6.3%)
LR (Δ=8.98,6.6%)
LY (Δ=8.57,6.3%)
2
4/12/18 San Ramon Valley 2:09.18 V 4
3/14/19 San Ramon Valley 2:07.92 V LR (Δ=1.26,1.0%) 1
3/23/19 Serra Top 7 2:07.53 V LR (Δ=0.39,0.3%) 18
4/13/19 Granada Distance and Sprint Festival 2:04.54 PR (Δ=2.57,2.0%)
SR (Δ=2.57,2.0%)
LR (Δ=2.99,2.3%)
LY (Δ=4.64,3.6%)
18

1600m

Date Meet Result Div Record Place
2/25/17 Super 7 Invitational 4:51.68 F/S 4
3/4/17 Dan Gabor Invitational 4:50.78 PR (Δ=0.90,0.3%)
LR (Δ=0.90,0.3%)
52
3/11/17 EBAL Center Meet 4:57.95 F/S 4
3/23/17 Monte Vista 4:52.23 V LR (Δ=5.72,1.9%) 11
4/7/17 Santa Rosa Twilight Relays 4:55.04 11
4/19/17 Dougherty Valley 4:59.53 V 10
5/6/17 EBAL Trials 4:48.84 F/S PR (Δ=1.94,0.7%)
LR (Δ=10.69,3.6%)
16
5/13/17 EBAL Championship 4:47.83 F/S PR (Δ=1.01,0.3%)
SR
LR (Δ=1.01,0.3%)
13
3/3/18 Dan Gabor Invitational 4:37.28 V PR (Δ=10.55,3.7%)
LR (Δ=10.55,3.7%)
LY (Δ=13.50,4.6%)
23
3/17/18 Dublin Distance Fiesta 4:39.47 V LY (Δ=12.76,4.4%) 51
4/14/18 Serra Top 7 4:36.06 F/S PR (Δ=1.22,0.4%)
LR (Δ=3.41,1.2%)
LY (Δ=23.47,7.8%)
1
4/21/18 NorCal Frosh-Soph Championship 4:34.32 F/S PR (Δ=1.74,0.6%)
SR (Δ=13.51,4.7%)
LR (Δ=1.74,0.6%)
LY (Δ=25.21,8.4%)
5
5/5/18 EBAL Trials 4:36.25 V LY (Δ=12.59,4.4%) 27
3/2/19 Ugly Eagle Invitational 4:38.17 V 1
3/15/19 Gateway to Track Invite 4:30.04 PR (Δ=4.28,1.6%)
SR (Δ=4.28,1.6%)
LR (Δ=8.13,2.9%)
LY (Δ=9.43,3.4%)
13
3/21/19 Monte Vista/Cal 4:35.71 V LY (Δ=3.76,1.3%) 2
3/23/19 Serra Top 7 4:31.35 V LR (Δ=4.36,1.6%)
LY (Δ=8.12,2.9%)
3
4/13/19 Granada Distance and Sprint Festival 4:36.89 17
4/27/19 EBAL Trials 4:31.90 V LR (Δ=4.99,1.8%)
LY (Δ=2.42,0.9%)
11
5/4/19 EBAL Championship 4:32.58 V LY (Δ=3.67,1.3%) 11
5/11/19 NCS Tri-Valley Championship 4:33.39 V LY (Δ=2.86,1.0%) 16

3200m

Date Meet Result Div Record Place
3/4/17 Dan Gabor Invitational 10:48.15 36
3/18/17 Dublin Distance Fiesta 10:29.40 V PR (Δ=18.75,2.9%)
LR (Δ=18.75,2.9%)
104
4/7/17 Santa Rosa Twilight Relays 10:40.54 8
4/22/17 NorCal Frosh-Soph Championship 10:24.72 F/S PR (Δ=4.68,0.7%)
LR (Δ=15.82,2.5%)
3
5/13/17 EBAL Championship 10:16.98 F/S PR (Δ=7.74,1.2%)
SR
LR (Δ=7.74,1.2%)
4
3/3/18 Dan Gabor Invitational 10:05.19 V PR (Δ=11.79,1.9%)
LR (Δ=11.79,1.9%)
LY (Δ=42.96,6.6%)
8
3/8/18 Monte Vista/Cal 9:58.10 V PR (Δ=7.09,1.2%)
LR (Δ=7.09,1.2%)
LY (Δ=50.05,7.7%)
1
4/12/18 San Ramon Valley 10:48.13 V 2
4/21/18 NorCal Frosh-Soph Championship 10:05.17 F/S LR (Δ=42.96,6.6%)
LY (Δ=19.55,3.1%)
3
4/26/18 Dougherty Valley 10:02.24 V LR (Δ=2.93,0.5%)
LY (Δ=22.48,3.6%)
2
5/12/18 EBAL Championship 9:51.72 V PR (Δ=6.38,1.1%)
SR (Δ=25.26,4.1%)
LR (Δ=10.52,1.7%)
LY (Δ=25.26,4.1%)
10
5/19/18 NCS Tri-Valley Championship 10:01.06 V LY (Δ=15.92,2.6%) 18
3/9/19 EBAL Center Meet 9:54.40 V LR (Δ=6.66,1.1%)
LY (Δ=3.70,0.6%)
2
3/15/19 Gateway to Track Invite 9:47.15 PR (Δ=4.57,0.8%)
SR (Δ=4.57,0.8%)
LR (Δ=7.25,1.2%)
9
4/11/19 Dougherty Valley 10:07.85 V LY (Δ=40.28,6.2%) 1
4/20/19 Sacramento MOC 9:56.48 V LR (Δ=11.37,1.9%)
LY (Δ=5.76,1.0%)
37
5/4/19 EBAL Championship 10:02.14 V 17

4x400m

Date Meet Result Div Record Place
3/9/19 EBAL Center Meet 3:55.75 V 5

4x800m

Date Meet Result Div Record Place
3/24/18 Bay Area Relays 9:14.21 F/S LR (Δ=1:13.44,11.7%) 3
5/25/18 NCS MOC Trials 9:08.79 V 27
5/18/19 NCS MOC 8:14.28 V LR (Δ=32.48,6.2%) 2

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
3/2/19 Ugly Eagle Invitational 3:45.97 V 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/25/17 Super 7 Invitational 12:32.82 F/S 6
3/17/18 Dublin Distance Fiesta 11:46.51 V 25
3/24/18 Bay Area Relays 11:34.76 F/S LR (Δ=58.06,7.7%) 2