Career Report for Rowan Gottshall

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rowan Gottshall's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 2 14:11 7:05 10/2/18 Hall v Simsbury v Southington 1
Conard HS Campus 2.48 14:43 5:56 10/20/20 Simsbury at Conard 1
Enfield HS 3 18:45 6:15 10/28/20 Simsbury V Enfield 1
Fisher Meadows 3.1 23:04 7:26 9/25/18 Simsbury v NW Cath, Avon 1
Glastonbury HS 2.7 20:35 7:37 10/9/18 Simsbury v Glastonbury 1
Hall HS 3.1 18:05 5:50 9/21/21 Hall, Farmington, Simsbury 4
Northwest Park, CT 3.1 19:02 6:08 10/1/20 Simsbury Vs Windsor 1
Stratton Brook Park 3.1 19:16 6:13 9/11/21 Stratton Brook Invitational 11
Stratton Brook Park Pre-2019 2.16 15:47 7:18 9/15/18 Stratton Brook Invite 1
Stratton Brook Park Pre-2019 2.48 21:43 8:45 8/31/18 Scrimmage 1
Stratton Brook Park Pre-2019 3.1 28:01 9:02 9/11/18 Farmington, Simsbury, Conard 1
Track 0.99 5:17 5:20 9/12/20 1600m Virtual time trials 1
Track 1.99 11:31 5:47 9/26/20 CT Virtual 3200m Time Trial Challenge 1
West Hartford Reservoir 2.1 13:28 6:25 10/23/18 CCC Freshman Championship 1
West Hartford Reservoir 3.1 21:07 6:49 9/24/19 Farmington, Simsbury, Conard 1
Wickham Park 3.1 20:20 6:34 10/12/19 Wickham Park Invitational 4
Windham HS 3 22:23 7:28 9/7/19 Windham Invitational 1
Winding Trails 3 20:59 7:00 9/21/19 Winding Trails Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:11 7:05 10/2/18 Hall v Simsbury v Southington Camp Sloper 1
2.48 14:43 5:56 10/20/20 Simsbury at Conard Conard HS Campus 2
3 18:45 6:15 10/28/20 Simsbury V Enfield Enfield HS 3
3.1 18:05 5:50 9/21/21 Hall, Farmington, Simsbury Hall HS 23

Career Summary

Below is a summary of each season run by Rowan Gottshall.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:43 1/1 42 0.59
So 10 7:01 5/5 18 0.52
Jr 10 6:11 5/5 8 0.84
Sr 5 6:15 4/5 5 1.19
Simsbury Career 34 6:50 15/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/21/21 Hall, Farmington, Simsbury Hall HS 3.1 V 19/153 1.10 18:05 5:50 You ROCK! (LR, PR)
9/14/21 Conard, NWC @ Simsbury Stratton Brook Park 3.1 V 9/69 1.19 19:23 6:15 You ROCK! (LY, SBP)
9/11/21 Stratton Brook Invitational Stratton Brook Park 3.1 V 30/75 1.01 19:16 6:13 You ROCK! (LY, LR, PR)
9/3/21 Cheshire scrimmage Stratton Brook Park 3.1 20:01 6:27 You ROCK! (LR)
8/28/21 Trojan time trial Stratton Brook Park 3.1 20:02 6:28
11/11/20 CCC Championships Region A Hall HS 3.1 V 21/43 18:58 6:07 You ROCK! (LR, PR)
11/4/20 Simsbury V Bloomfield Stratton Brook Park 3.1 V 7/27 19:25 6:16 You ROCK! (LR, PR)
10/28/20 Simsbury V Enfield Enfield HS 3 V 6/35 18:45 6:15
10/20/20 Simsbury at Conard Conard HS Campus 2.48 V 11/17 14:43 5:56
10/15/20 Simsbury V Hall Hall HS 3.1 V 19/41 0.84 19:16 6:13 You ROCK! (LR, PR, SBP)
10/7/20 Northwest Catholic v Simsbury Stratton Brook Park 3.1 V 9/41 19:45 6:22 You ROCK! (LY, LR, PR)
10/1/20 Simsbury Vs Windsor Northwest Park, CT 3.1 19:02 6:08
9/26/20 CT Virtual 3200m Time Trial Challenge Track 1.99 JV 70/381 0.59 11:31 5:47
9/19/20 Trojan TT Stratton Brook Park 3.1 20:33 6:38 You ROCK! (LY, LR, PR)
9/12/20 1600m Virtual time trials Track 0.99 V 75/138 0.77 5:17 5:20
10/16/19 CCC Championships Wickham Park 3.1 JV 105/593 0.52 20:24 6:35 You ROCK! (LY, SBP)
10/12/19 Wickham Park Invitational Wickham Park 3.1 JV 58/248 0.32 20:20 6:34 You ROCK! (LY, LR, PR)
10/7/19 Simsbury V Glastonbury Stratton Brook Park 3.1 V 40/76 0.17 21:03 6:47 You ROCK! (LR, PR)
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 73/188 0.31 21:16 6:52
9/24/19 Farmington, Simsbury, Conard West Hartford Reservoir 3.1 V 47/95 0.18 21:07 6:49
9/21/19 Winding Trails Invitational Winding Trails 3 JV 82/288 0.18 20:59 7:00
9/14/19 Stratton Brook Invite Stratton Brook Park 3.1 JV 43/112 0.17 21:57 7:05 You ROCK! (LR, PR)
9/10/19 Simsbury v NW Cath, Avon Stratton Brook Park 3.1 V 51/88 0.08 22:58 7:24 You ROCK! (LR, PR)
9/7/19 Windham Invitational Windham HS 3 JV 110/289 -0.24 22:23 7:28
8/30/19 Scrimmage Stratton Brook Park 3.1 23:40 7:38
10/23/18 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 53/145 0.59 13:28 6:25 You ROCK! (SBP)
10/16/18 CCC Championships Wickham Park 3.1 JV 299/606 -0.14 22:59 7:25 You ROCK! (LR, PR)
10/9/18 Simsbury v Glastonbury Glastonbury HS 2.7 V 66/94 -0.27 20:35 7:37
10/6/18 Wickham Park Invitational Wickham Park 3.1 JV 228/316 -0.78 23:36 7:37
10/2/18 Hall v Simsbury v Southington Camp Sloper 2 JV 66/133 0.36 14:11 7:05
9/25/18 Simsbury v NW Cath, Avon Fisher Meadows 3.1 V 70/95 -0.50 23:04 7:26
9/15/18 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 58/127 0.21 15:47 7:18
9/11/18 Farmington, Simsbury, Conard Stratton Brook Park Pre-2019 3.1 V 101/133 -0.50 28:01 9:02
8/31/18 Scrimmage Stratton Brook Park Pre-2019 2.48 21:43 8:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.