Career Report for Adam McCorquodale

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Adam McCorquodale's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Big House 5K 3.1 18:06.8 5:51 9/1/21 XC Interlock 1
Foothill Park Windsor 3.1 19:54.2 6:25 10/17/18 Oak #2-MC,Piner 1
Hayward HS 3 15:47 5:16 11/20/21 North Coast Section Finals 1
Hidden Valley Park 2 11:34.2 5:47 9/14/19 Ed Sias Invitational 3
Maria Carrillo HS 2.7 15:38 5:47 10/24/18 Oak #3 - MC, Ukiah 1
MCHS Campus 2.7 14:47 5:29 10/6/21 MCHS vs. Piner 1
Rancho Cotate HS 2.72 15:53 5:50 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 16:38 5:36 8/23/19 Rancho Invitational 1
Silverlakes Sports Park 3 16:18.7 5:26 9/18/21 Woodbridge Cross Country Classic 2
Spring Lake Park 2 11:17.1 5:39 9/15/18 Viking Opener 1
Spring Lake Park 2.97 16:11.4 5:27 11/12/21 NBL Oak Champs 6
Track 2 10:27.7 5:14 11/16/19 Night of Two-Mile Madness 2
Ukiah HS 3.1 19:46 6:23 10/23/19 Oak #3 - MC, Ukiah 1
Woodward Park 3.1 16:37.9 5:22 11/27/21 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:27.7 5:14 11/16/19 Night of Two-Mile Madness Track 6
3 15:47 5:16 11/20/21 North Coast Section Finals Hayward HS 3
3.1 16:37.9 5:22 11/27/21 CA State Finals Woodward Park 7

Career Summary

Below is a summary of each season run by Adam McCorquodale.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:54 0/0 14 1.02
So 8 5:46 5/5 14 1.14
Sr 10 5:32 6/7 6 1.36
Maria Carrillo Career 26 5:43 11/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/27/21 CA State Finals Woodward Park 3.1 V 79/207 0.43 16:37.9 5:22 You ROCK! (LR, PR)
11/20/21 North Coast Section Finals Hayward HS 3 V 12/138 1.19 15:47 5:16
11/12/21 NBL Oak Champs Spring Lake Park 2.97 V 4/32 1.36 16:11.4 5:27 You ROCK! (LR, PR, SBP)
10/20/21 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 4/19 16:17 5:29 You ROCK! (LR, PR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 153/169 0.55 17:24.7 5:37 You ROCK! (LR, PR)
10/6/21 MCHS vs. Piner MCHS Campus 2.7 V 5/16 14:47 5:29
9/29/21 NBL#1 MCHS v Windsor Spring Lake Park 2.97 V 5/14 16:58.8 5:43 You ROCK! (LR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 38/235 0.87 16:18.7 5:26 You ROCK! (LR, PR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 25/104 1.02 11:39.5 5:50
9/1/21 XC Interlock Big House 5K 3.1 V 11/36 1.15 18:06.8 5:51
11/16/19 Night of Two-Mile Madness Track 2 V 9/18 10:27.7 5:14 You ROCK! (LR, PR)
11/8/19 Oak Champs Spring Lake Park 2.97 JV 6/99 0.88 17:12.82 5:48 You ROCK! (LY)
10/23/19 Oak #3 - MC, Ukiah Ukiah HS 3.1 V 12/35 19:46 6:23
10/16/19 NBL Combined Spring Lake Park 2.97 V 10/32 0.83 16:48.5 5:40 You ROCK! (LR, PR)
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 21/137 0.15 18:05.1 5:50 You ROCK! (LY, LR, PR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 112/249 0.74 16:47.4 5:36
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 9/207 1.14 11:34.2 5:47 You ROCK! (LY, LR, PR, SBP)
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 V 16/59 1.09 16:38 5:36
11/3/18 Night of Two-Mile Madness Track 2 V 21/79 0.80 10:31.78 5:16
10/31/18 Oak #4 - MC, Healdsburg Spring Lake Park 2.97 V 13/18 17:35 5:55
10/24/18 Oak #3 - MC, Ukiah Maria Carrillo HS 2.7 JV 1/40 0.61 15:38 5:47
10/17/18 Oak #2-MC,Piner Foothill Park Windsor 3.1 JV 1/35 0.61 19:54.2 6:25
10/6/18 Clovis Invitational Woodward Park 3.1 F/S 19/113 0.01 18:29.9 5:58
9/15/18 Viking Opener Spring Lake Park 2 Fr 7/115 1.02 11:17.1 5:39 You ROCK! (SBP)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 F/S 22/151 0.88 12:05.7 6:03
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 JV 3/125 0.92 15:53 5:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m3200mHigh JumpLong Jump
2019 OutdoorFr25.90 PR57.102:06.534:46.5710:31.78--
2020 OutdoorSo---4:44.9810:27.70--
2021 OutdoorJr-57.442:04.774:34.1011:59.14-17'6
2022 OutdoorSr26.7354.97 PR1:58.81 PR4:29.80 PR10:00.64 PR5'10 PR18'7 PR

By Event


200m

Date Meet Result Div Record Place
4/10/19 NBL #2 vs. Piner 25.90 V SR
4/13/22 NBL #3 at Piner HS 26.73 V SR 6

400m

Date Meet Result Div Record Place
4/10/19 NBL #2 vs. Piner 57.10 JV SR
5/12/21 NBL #3 @ El Molino 57.44c V SR 4
4/16/22 Granada Distance Festival 54.97 PR (Δ=2.13,3.7%)
SR (Δ=2.47,4.3%)
LR (Δ=2.47,4.3%)
35

800m

Date Meet Result Div Record Place
3/2/19 Big Cat Invitational 2:16.08 JV
3/16/19 Dublin Distance Fiesta 2:13.81 V PR (Δ=2.27,1.7%)
LR (Δ=2.27,1.7%)
184
4/17/19 NBL #3 vs. Windsor 2:13.20 V PR (Δ=0.61,0.5%)
LR (Δ=0.61,0.5%)
5
4/20/19 Viking Track Classic 2:11.94 V PR (Δ=1.26,0.9%)
LR (Δ=1.26,0.9%)
25
4/24/19 NBL #4 vs. El Molino 2:08.80 V PR (Δ=3.14,2.4%)
LR (Δ=3.14,2.4%)
2
5/3/19 NBL Finals 2:06.53 V PR (Δ=2.27,1.8%)
SR
LR (Δ=2.27,1.8%)
11
5/5/21 NBL #2 vs. Windsor HS 2:14.14c V 2
5/15/21 Granada Distance Festival 2:04.77 PR (Δ=1.76,1.4%)
SR
LR (Δ=9.37,7.0%)
13
4/20/22 NBL #4 vs. West County/Analy HS 2:11.34c V 2.
5/6/22 NBL Championships 2:01.46 V PR (Δ=3.31,2.7%)
LR (Δ=9.88,7.5%)
LY (Δ=12.68,9.5%)
4
5/14/22 NCS Redwood Area Championships 1:58.81 V PR (Δ=2.65,2.2%)
SR (Δ=5.96,4.8%)
LR (Δ=2.65,2.2%)
LY (Δ=5.96,4.8%)
4
5/20/22 NCS Meet Of Champions Day #1 2:03.00 V LY (Δ=1.77,1.4%) 16

1600m

Date Meet Result Div Record Place
3/16/19 Dublin Distance Fiesta 4:50.98 V 176
4/3/19 NBL #1 vs. Monty, Rosa 4:54.48 V
4/10/19 NBL #2 vs. Piner 4:58.30 V
4/20/19 Viking Track Classic 4:46.57 PR (Δ=4.41,1.5%)
SR
LR (Δ=11.73,3.9%)
10
3/7/20 Big Cat Invitational 4:44.98 V PR (Δ=1.59,0.6%)
SR (Δ=1.59,0.6%)
LR (Δ=1.59,0.6%)
14
4/24/21 Dublin Distance Fiesta 4:34.10 V PR (Δ=10.88,3.8%)
SR (Δ=10.88,3.8%)
LR (Δ=10.88,3.8%)
32
4/28/21 NBL #1 @ SRHS 4:43.64c V 3
5/8/21 Cougar Twilight 4:36.27 V LR (Δ=7.37,2.6%) 13
5/22/21 Dublin Distance Fiesta 4:48.22 V 122
3/5/22 Big Cat Invite 4:39.52 V LR (Δ=8.70,3.0%) 10
3/19/22 Dublin Distance Fiesta 4:30.84 V PR (Δ=3.26,1.2%)
LR (Δ=8.68,3.1%)
39.
3/30/22 NBL #1 at Windsor HS 5:10.04c JV 10
4/6/22 NBL#2 at Montgomery HS 4:55.84c V LR (Δ=14.20,4.6%) 2
4/16/22 Granada Distance Festival 4:35.27 LR (Δ=20.57,7.0%) 24
4/20/22 NBL #4 vs. West County/Analy HS 4:43.44c V 1.
4/23/22 Viking Track Classic 4:29.80 V PR (Δ=1.04,0.4%)
SR (Δ=4.30,1.6%)
LR (Δ=13.64,4.8%)
LY (Δ=4.30,1.6%)
7
4/27/22 NBL #5 vs. Santa Rosa HS 4:34.34c V 1
5/6/22 NBL Championships 4:32.61 V LR (Δ=1.73,0.6%)
LY (Δ=3.66,1.3%)
2

3200m

Date Meet Result Div Record Place
1/1/19 Hoka 11.3.18 10:31.78 JV SR
1/1/20 Hoka 11.16.19 10:27.70 PR (Δ=4.08,0.6%)
SR (Δ=4.08,0.6%)
LR (Δ=4.08,0.6%)
LY (Δ=4.08,0.6%)
4
5/19/21 NBL #4 vs. Montgomery HS 11:59.14c V SR (Δ=-1:31.44,-14.6%) 2
4/27/22 NBL #5 vs. Santa Rosa HS 10:00.64c V PR (Δ=27.06,4.3%)
SR (Δ=1:58.50,16.5%)
LR (Δ=1:58.50,16.5%)
3

4x400m

Date Meet Result Div Record Place
5/14/22 NCS Redwood Area Championships 3:33.99 V LR (Δ=0.39,0.2%)
LY (Δ=6.25,2.8%)
2
5/20/22 NCS Meet Of Champions Day #1 3:30.45 V LR (Δ=3.54,1.7%)
LY (Δ=16.49,7.3%)
12

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/2/22 Stanford Invite 10:54.44 V

High Jump

Date Meet Result Div Record Place
4/6/22 NBL#2 at Montgomery HS 5'0 V 5
4/20/22 NBL #4 vs. West County/Analy HS 5'2 V PR (Δ=0'2,3.3%)
LR (Δ=0'2,3.3%)
1.
4/27/22 NBL #5 vs. Santa Rosa HS 5'10 V PR (Δ=0'8,12.9%)
SR
LR (Δ=0'8,12.9%)
2

Long Jump

Date Meet Result Div Record Place
5/5/21 NBL #2 vs. Windsor HS 17'6 V SR 6
3/30/22 NBL #1 at Windsor HS 18'2 V PR (Δ=0'8,3.8%)
LR (Δ=0'8,3.8%)
5
4/13/22 NBL #3 at Piner HS 18'7 V PR (Δ=0'5,2.3%)
SR (Δ=1'1,6.2%)
LR (Δ=0'5,2.3%)
3