Career Report for Adam McCorquodale
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Adam McCorquodale's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Big House 5K | 3.1 | 18:06.8 | 5:51 | 9/1/21 | XC Interlock | 1 |
| Foothill Park Windsor | 3.1 | 19:54.2 | 6:25 | 10/17/18 | Oak #2-MC,Piner | 1 |
| Hayward HS | 3 | 15:47 | 5:16 | 11/20/21 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 11:34.2 | 5:47 | 9/14/19 | Ed Sias Invitational | 3 |
| Maria Carrillo HS | 2.7 | 15:38 | 5:47 | 10/24/18 | Oak #3 - MC, Ukiah | 1 |
| MCHS Campus | 2.7 | 14:47 | 5:29 | 10/6/21 | MCHS vs. Piner | 1 |
| Rancho Cotate HS | 2.72 | 15:53 | 5:50 | 8/31/18 | Rancho Invitational | 1 |
| Rancho Cotate HS | 2.97 | 16:38 | 5:36 | 8/23/19 | Rancho Invitational | 1 |
| Silverlakes Sports Park | 3 | 16:18.7 | 5:26 | 9/18/21 | Woodbridge Cross Country Classic | 2 |
| Spring Lake Park | 2 | 11:17.1 | 5:39 | 9/15/18 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 16:11.4 | 5:27 | 11/12/21 | NBL Oak Champs | 6 |
| Track | 2 | 10:27.7 | 5:14 | 11/16/19 | Night of Two-Mile Madness | 2 |
| Ukiah HS | 3.1 | 19:46 | 6:23 | 10/23/19 | Oak #3 - MC, Ukiah | 1 |
| Woodward Park | 3.1 | 16:37.9 | 5:22 | 11/27/21 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:27.7 | 5:14 | 11/16/19 | Night of Two-Mile Madness | Track | 6 |
| 3 | 15:47 | 5:16 | 11/20/21 | North Coast Section Finals | Hayward HS | 3 |
| 3.1 | 16:37.9 | 5:22 | 11/27/21 | CA State Finals | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Adam McCorquodale.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 5:54 | 0/0 | 14 | 1.02 |
| So | 8 | 5:46 | 5/5 | 14 | 1.14 |
| Sr | 10 | 5:32 | 6/7 | 6 | 1.36 |
| Maria Carrillo Career | 26 | 5:43 | 11/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 79/207 | 0.43 | 16:37.9 | 5:22 | You ROCK! (LR, PR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 12/138 | 1.19 | 15:47 | 5:16 | |
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 4/32 | 1.36 | 16:11.4 | 5:27 | You ROCK! (LR, PR, SBP) |
| 10/20/21 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 4/19 | 16:17 | 5:29 | You ROCK! (LR, PR) | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 153/169 | 0.55 | 17:24.7 | 5:37 | You ROCK! (LR, PR) |
| 10/6/21 | MCHS vs. Piner | MCHS Campus | 2.7 | V | 5/16 | 14:47 | 5:29 | ||
| 9/29/21 | NBL#1 MCHS v Windsor | Spring Lake Park | 2.97 | V | 5/14 | 16:58.8 | 5:43 | You ROCK! (LR) | |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 38/235 | 0.87 | 16:18.7 | 5:26 | You ROCK! (LR, PR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 25/104 | 1.02 | 11:39.5 | 5:50 | |
| 9/1/21 | XC Interlock | Big House 5K | 3.1 | V | 11/36 | 1.15 | 18:06.8 | 5:51 | |
| 11/16/19 | Night of Two-Mile Madness | Track | 2 | V | 9/18 | 10:27.7 | 5:14 | You ROCK! (LR, PR) | |
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | JV | 6/99 | 0.88 | 17:12.82 | 5:48 | You ROCK! (LY) |
| 10/23/19 | Oak #3 - MC, Ukiah | Ukiah HS | 3.1 | V | 12/35 | 19:46 | 6:23 | ||
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | V | 10/32 | 0.83 | 16:48.5 | 5:40 | You ROCK! (LR, PR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | F/S | 21/137 | 0.15 | 18:05.1 | 5:50 | You ROCK! (LY, LR, PR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 112/249 | 0.74 | 16:47.4 | 5:36 | |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 9/207 | 1.14 | 11:34.2 | 5:47 | You ROCK! (LY, LR, PR, SBP) |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 16/59 | 1.09 | 16:38 | 5:36 | |
| 11/3/18 | Night of Two-Mile Madness | Track | 2 | V | 21/79 | 0.80 | 10:31.78 | 5:16 | |
| 10/31/18 | Oak #4 - MC, Healdsburg | Spring Lake Park | 2.97 | V | 13/18 | 17:35 | 5:55 | ||
| 10/24/18 | Oak #3 - MC, Ukiah | Maria Carrillo HS | 2.7 | JV | 1/40 | 0.61 | 15:38 | 5:47 | |
| 10/17/18 | Oak #2-MC,Piner | Foothill Park Windsor | 3.1 | JV | 1/35 | 0.61 | 19:54.2 | 6:25 | |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | F/S | 19/113 | 0.01 | 18:29.9 | 5:58 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Fr | 7/115 | 1.02 | 11:17.1 | 5:39 | You ROCK! (SBP) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 22/151 | 0.88 | 12:05.7 | 6:03 | |
| 8/31/18 | Rancho Invitational | Rancho Cotate HS | 2.72 | JV | 3/125 | 0.92 | 15:53 | 5:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 200m | 400m | 800m | 1600m | 3200m | High Jump | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 25.90 PR | 57.10 | 2:06.53 | 4:46.57 | 10:31.78 | - | - |
| 2020 Outdoor | So | - | - | - | 4:44.98 | 10:27.70 | - | - |
| 2021 Outdoor | Jr | - | 57.44 | 2:04.77 | 4:34.10 | 11:59.14 | - | 17'6 |
| 2022 Outdoor | Sr | 26.73 | 54.97 PR | 1:58.81 PR | 4:29.80 PR | 10:00.64 PR | 5'10 PR | 18'7 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/10/19 | NBL #2 vs. Piner | 25.90 | V | SR | |
| 4/13/22 | NBL #3 at Piner HS | 26.73 | V | SR | 6 |
400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/10/19 | NBL #2 vs. Piner | 57.10 | JV | SR | |
| 5/12/21 | NBL #3 @ El Molino | 57.44c | V | SR | 4 |
| 4/16/22 | Granada Distance Festival | 54.97 | PR (Δ=2.13,3.7%) SR (Δ=2.47,4.3%) LR (Δ=2.47,4.3%) |
35 |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/2/19 | Big Cat Invitational | 2:16.08 | JV | ||
| 3/16/19 | Dublin Distance Fiesta | 2:13.81 | V | PR (Δ=2.27,1.7%) LR (Δ=2.27,1.7%) |
184 |
| 4/17/19 | NBL #3 vs. Windsor | 2:13.20 | V | PR (Δ=0.61,0.5%) LR (Δ=0.61,0.5%) |
5 |
| 4/20/19 | Viking Track Classic | 2:11.94 | V | PR (Δ=1.26,0.9%) LR (Δ=1.26,0.9%) |
25 |
| 4/24/19 | NBL #4 vs. El Molino | 2:08.80 | V | PR (Δ=3.14,2.4%) LR (Δ=3.14,2.4%) |
2 |
| 5/3/19 | NBL Finals | 2:06.53 | V | PR (Δ=2.27,1.8%) SR LR (Δ=2.27,1.8%) |
11 |
| 5/5/21 | NBL #2 vs. Windsor HS | 2:14.14c | V | 2 | |
| 5/15/21 | Granada Distance Festival | 2:04.77 | PR (Δ=1.76,1.4%) SR LR (Δ=9.37,7.0%) |
13 | |
| 4/20/22 | NBL #4 vs. West County/Analy HS | 2:11.34c | V | 2. | |
| 5/6/22 | NBL Championships | 2:01.46 | V | PR (Δ=3.31,2.7%) LR (Δ=9.88,7.5%) LY (Δ=12.68,9.5%) |
4 |
| 5/14/22 | NCS Redwood Area Championships | 1:58.81 | V | PR (Δ=2.65,2.2%) SR (Δ=5.96,4.8%) LR (Δ=2.65,2.2%) LY (Δ=5.96,4.8%) |
4 |
| 5/20/22 | NCS Meet Of Champions Day #1 | 2:03.00 | V | LY (Δ=1.77,1.4%) | 16 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 4:50.98 | V | 176 | |
| 4/3/19 | NBL #1 vs. Monty, Rosa | 4:54.48 | V | ||
| 4/10/19 | NBL #2 vs. Piner | 4:58.30 | V | ||
| 4/20/19 | Viking Track Classic | 4:46.57 | PR (Δ=4.41,1.5%) SR LR (Δ=11.73,3.9%) |
10 | |
| 3/7/20 | Big Cat Invitational | 4:44.98 | V | PR (Δ=1.59,0.6%) SR (Δ=1.59,0.6%) LR (Δ=1.59,0.6%) |
14 |
| 4/24/21 | Dublin Distance Fiesta | 4:34.10 | V | PR (Δ=10.88,3.8%) SR (Δ=10.88,3.8%) LR (Δ=10.88,3.8%) |
32 |
| 4/28/21 | NBL #1 @ SRHS | 4:43.64c | V | 3 | |
| 5/8/21 | Cougar Twilight | 4:36.27 | V | LR (Δ=7.37,2.6%) | 13 |
| 5/22/21 | Dublin Distance Fiesta | 4:48.22 | V | 122 | |
| 3/5/22 | Big Cat Invite | 4:39.52 | V | LR (Δ=8.70,3.0%) | 10 |
| 3/19/22 | Dublin Distance Fiesta | 4:30.84 | V | PR (Δ=3.26,1.2%) LR (Δ=8.68,3.1%) |
39. |
| 3/30/22 | NBL #1 at Windsor HS | 5:10.04c | JV | 10 | |
| 4/6/22 | NBL#2 at Montgomery HS | 4:55.84c | V | LR (Δ=14.20,4.6%) | 2 |
| 4/16/22 | Granada Distance Festival | 4:35.27 | LR (Δ=20.57,7.0%) | 24 | |
| 4/20/22 | NBL #4 vs. West County/Analy HS | 4:43.44c | V | 1. | |
| 4/23/22 | Viking Track Classic | 4:29.80 | V | PR (Δ=1.04,0.4%) SR (Δ=4.30,1.6%) LR (Δ=13.64,4.8%) LY (Δ=4.30,1.6%) |
7 |
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 4:34.34c | V | 1 | |
| 5/6/22 | NBL Championships | 4:32.61 | V | LR (Δ=1.73,0.6%) LY (Δ=3.66,1.3%) |
2 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/1/19 | Hoka 11.3.18 | 10:31.78 | JV | SR | |
| 1/1/20 | Hoka 11.16.19 | 10:27.70 | PR (Δ=4.08,0.6%) SR (Δ=4.08,0.6%) LR (Δ=4.08,0.6%) LY (Δ=4.08,0.6%) |
4 | |
| 5/19/21 | NBL #4 vs. Montgomery HS | 11:59.14c | V | SR (Δ=-1:31.44,-14.6%) | 2 |
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 10:00.64c | V | PR (Δ=27.06,4.3%) SR (Δ=1:58.50,16.5%) LR (Δ=1:58.50,16.5%) |
3 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/14/22 | NCS Redwood Area Championships | 3:33.99 | V | LR (Δ=0.39,0.2%) LY (Δ=6.25,2.8%) |
2 |
| 5/20/22 | NCS Meet Of Champions Day #1 | 3:30.45 | V | LR (Δ=3.54,1.7%) LY (Δ=16.49,7.3%) |
12 |
High Jump
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/6/22 | NBL#2 at Montgomery HS | 5'0 | V | 5 | |
| 4/20/22 | NBL #4 vs. West County/Analy HS | 5'2 | V | PR (Δ=0'2,3.3%) LR (Δ=0'2,3.3%) |
1. |
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 5'10 | V | PR (Δ=0'8,12.9%) SR LR (Δ=0'8,12.9%) |
2 |
Long Jump
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/5/21 | NBL #2 vs. Windsor HS | 17'6 | V | SR | 6 |
| 3/30/22 | NBL #1 at Windsor HS | 18'2 | V | PR (Δ=0'8,3.8%) LR (Δ=0'8,3.8%) |
5 |
| 4/13/22 | NBL #3 at Piner HS | 18'7 | V | PR (Δ=0'5,2.3%) SR (Δ=1'1,6.2%) LR (Δ=0'5,2.3%) |
3 |