Career Report for Adam McCorquodale
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Adam McCorquodale's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Foothill Park Windsor | 3.1 | 19:54 | 6:25 | 10/17/18 | Oak #2-MC,Piner | 1 |
| Hidden Valley Park | 2 | 11:34 | 5:47 | 9/14/19 | Ed Sias Invitational | 2 |
| Maria Carrillo HS | 2.7 | 15:38 | 5:47 | 10/24/18 | Oak #3 - MC, Ukiah | 1 |
| Rancho Cotate HS | 2.72 | 15:53 | 5:50 | 8/31/18 | Rancho Invitational | 1 |
| Rancho Cotate HS | 2.97 | 16:38 | 5:36 | 8/23/19 | Rancho Invitational | 1 |
| Silverlakes Sports Park | 3 | 16:47 | 5:36 | 9/21/19 | Woodbridge XC Classic | 1 |
| Spring Lake Park | 2 | 11:17 | 5:39 | 9/15/18 | Viking Opener | 1 |
| Spring Lake Park | 3.05 | 16:49 | 5:31 | 10/16/19 | NBL Combined | 3 |
| Track | 2 | 10:28 | 5:14 | 11/16/19 | Night of Two-Mile Madness | 2 |
| Ukiah HS | 3.1 | 19:46 | 6:23 | 10/23/19 | Oak #3 - MC, Ukiah | 1 |
| Woodward Park | 3.1 | 18:05 | 5:50 | 10/12/19 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:28 | 5:14 | 11/16/19 | Night of Two-Mile Madness | Track | 5 |
| 3 | 16:47 | 5:36 | 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 1 |
| 3.1 | 18:05 | 5:50 | 10/12/19 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Adam McCorquodale.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 5:52 | 0/0 | 14 | 1.02 |
| So | 8 | 5:43 | 5/5 | 14 | 1.14 |
| Maria Carrillo Career | 16 | 5:48 | 5/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/19 | Night of Two-Mile Madness | Track | 2 | V | 9/18 | 10:28 | 5:14 | You ROCK! (LR, PR) | |
| 11/8/19 | Oak Champs | Spring Lake Park | 3.05 | JV | 6/99 | 0.88 | 17:13 | 5:39 | You ROCK! (LY) |
| 10/23/19 | Oak #3 - MC, Ukiah | Ukiah HS | 3.1 | V | 12/35 | 19:46 | 6:23 | ||
| 10/16/19 | NBL Combined | Spring Lake Park | 3.05 | V | 10/32 | 0.83 | 16:49 | 5:31 | You ROCK! (LR, PR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | F/S | 21/137 | 0.15 | 18:05 | 5:50 | You ROCK! (LY, LR, PR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 112/249 | 0.74 | 16:47 | 5:36 | |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 9/207 | 1.14 | 11:34 | 5:47 | You ROCK! (LY, LR, PR, SBP) |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 16/59 | 1.09 | 16:38 | 5:36 | |
| 11/3/18 | Night of Two-Mile Madness | Track | 2 | V | 21/79 | 0.80 | 10:32 | 5:16 | |
| 10/31/18 | Oak #4 - MC, Healdsburg | Spring Lake Park | 3.05 | V | 13/18 | 17:35 | 5:46 | ||
| 10/24/18 | Oak #3 - MC, Ukiah | Maria Carrillo HS | 2.7 | JV | 1/40 | 0.61 | 15:38 | 5:47 | |
| 10/17/18 | Oak #2-MC,Piner | Foothill Park Windsor | 3.1 | JV | 1/35 | 0.61 | 19:54 | 6:25 | |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | F/S | 19/113 | 0.01 | 18:30 | 5:58 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Fr | 7/115 | 1.02 | 11:17 | 5:39 | You ROCK! (SBP) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 22/151 | 0.88 | 12:06 | 6:03 | |
| 8/31/18 | Rancho Invitational | Rancho Cotate HS | 2.72 | JV | 3/125 | 0.92 | 15:53 | 5:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 25.90 PR | 57.10 PR | 2:06.53 PR | 4:46.57 | 10:31.78 |
| 2020 Outdoor | So | - | - | - | 4:44.98 PR | 10:27.70 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/2/19 | Big Cat Invitational | 2:16.08 | JV | ||
| 3/16/19 | Dublin Distance Fiesta | 2:13.81 | V | PR (Δ=2.27,1.7%) LR (Δ=2.27,1.7%) |
184 |
| 4/17/19 | NBL #3 vs. Windsor | 2:13.20 | V | PR (Δ=0.61,0.5%) LR (Δ=0.61,0.5%) |
5 |
| 4/20/19 | Viking Track Classic | 2:11.94 | V | PR (Δ=1.26,0.9%) LR (Δ=1.26,0.9%) |
25 |
| 4/24/19 | NBL #4 vs. El Molino | 2:08.80 | V | PR (Δ=3.14,2.4%) LR (Δ=3.14,2.4%) |
2 |
| 5/3/19 | NBL Finals | 2:06.53 | V | PR (Δ=2.27,1.8%) SR LR (Δ=2.27,1.8%) |
11 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 4:50.98 | V | 176 | |
| 4/3/19 | NBL #1 vs. Monty, Rosa | 4:54.48 | V | ||
| 4/10/19 | NBL #2 vs. Piner | 4:58.30 | V | ||
| 4/20/19 | Viking Track Classic | 4:46.57 | PR (Δ=4.41,1.5%) SR LR (Δ=11.73,3.9%) |
10 | |
| 3/7/20 | Big Cat Invitational | 4:44.98 | V | PR (Δ=1.59,0.6%) SR (Δ=1.59,0.6%) LR (Δ=1.59,0.6%) |
14 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/1/19 | Hoka 11.3.18 | 10:31.78 | JV | SR | |
| 1/1/20 | Hoka 11.16.19 | 10:27.70 | PR (Δ=4.08,0.6%) SR (Δ=4.08,0.6%) LR (Δ=4.08,0.6%) LY (Δ=4.08,0.6%) |
4 |