Career Report for Cassie Jacobsen
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cassie Jacobsen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 20:59 | 7:07 | 96 | 11/3/10 | WCAL Finals | 2 |
| GGP - WCAL pre 2022 | 3 | 21:35 | 7:12 | 49 | 10/6/10 | WCAL #1 | 1 |
| GGP - WCAL pre 2022 | 3.1 | 22:23 | 7:13 | 27 | 10/7/09 | WCAL #1 | 1 |
| Lynbrook HS | 2.1 | 15:30.5 | 7:23 | 64 | 9/10/09 | Lynbrook Center Meet | 1 |
| Newhall Park | 2 | 14:23 | 7:12 | 13 | 9/19/09 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 15:25.65 | 7:43 | 6 | 9/7/10 | Monte Vista Invitational | 1 |
| Shoreline Park | 3 | 20:58 | 6:59 | 19 | 10/20/10 | WCAL #2 | 2 |
| Toro Park | 3 | 20:44 | 6:55 | 31 | 11/13/10 | Central Coast Section Finals | 3 |
| Westmoor HS | 2.4 | 17:43 | 7:23 | 15 | 9/26/09 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:23 | 7:12 | 9/19/09 | De La Salle Invitational | Newhall Park | 2 |
| 3 | 20:44 | 6:55 | 11/13/10 | Central Coast Section Finals | Toro Park | 6 |
| 3.1 | 22:23 | 7:13 | 10/7/09 | WCAL #1 | GGP - WCAL pre 2022 | 1 |
Career Summary
Below is a summary of each season run by Cassie Jacobsen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 7:18 | 0/0 | 10 | 1.03 |
| Sr | 6 | 7:11 | 4/4 | 7 | 1.16 |
| Archbishop Mitty Career | 13 | 7:15 | 4/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/10 | Central Coast Section Finals | Toro Park | 3 | V | 28/105 | 0.70 | 20:44 | 6:55 | You ROCK! (LR, PR, DPR) |
| 11/3/10 | WCAL Finals | Crystal Springs | 2.95 | V | 25/49 | 1.16 | 20:59 | 7:07 | You ROCK! (LY, LR, PR, SBP) |
| 10/20/10 | WCAL #2 | Shoreline Park | 3 | JV | 3/83 | 1.09 | 20:58 | 6:59 | You ROCK! (LY, LR, PR, DPR) |
| 10/6/10 | WCAL #1 | GGP - WCAL pre 2022 | 3 | JV | 3/82 | 0.95 | 21:35 | 7:12 | |
| 9/11/10 | Earlybird Invitational | Toro Park | 3 | Sr | 30/125 | 0.85 | 22:20 | 7:27 | You ROCK! (LY, LR, PR) |
| 9/7/10 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 26/75 | 0.76 | 15:25.65 | 7:43 | |
| 11/4/09 | WCAL Finals | Crystal Springs | 2.95 | JV | 2/95 | 0.93 | 21:18 | 7:13 | |
| 10/21/09 | WCAL #2 | Shoreline Park | 3 | JV | 3/90 | 1.02 | 21:10 | 7:03 | You ROCK! (DPR) |
| 10/7/09 | WCAL #1 | GGP - WCAL pre 2022 | 3.1 | JV | 10/96 | 0.84 | 22:23 | 7:13 | |
| 9/26/09 | Ram Invitational | Westmoor HS | 2.4 | JV | 2/91 | 0.94 | 17:43 | 7:23 | |
| 9/19/09 | De La Salle Invitational | Newhall Park | 2 | JV | 21/165 | 1.03 | 14:23 | 7:12 | You ROCK! (SBP) |
| 9/12/09 | Earlybird Invitational | Toro Park | 3 | Jr | 35/124 | 0.66 | 23:00 | 7:40 | |
| 9/10/09 | Lynbrook Center Meet | Lynbrook HS | 2.1 | JV | 8/79 | 0.67 | 15:30.5 | 7:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.