Career Report for Cassie Jacobsen

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cassie Jacobsen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 20:59 7:07 11/3/10 WCAL Finals 2
GGP WCAL 3 21:35 7:12 10/6/10 WCAL #1 1
GGP WCAL 3.1 22:23 7:13 10/7/09 WCAL #1 1
Lynbrook HS 2.1 15:31 7:23 9/10/09 Lynbrook Center Meet 1
Newhall Park 2 14:23 7:12 9/19/09 De La Salle Invitational 1
Oak Hill Park 2 15:26 7:43 9/7/10 Monte Vista Invitational 1
Shoreline Park 3 20:58 6:59 10/20/10 WCAL #2 2
Toro Park 3 20:44 6:55 11/13/10 Central Coast Section Finals 3
Westmoor HS 2.4 17:43 7:23 9/26/09 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:23 7:12 9/19/09 De La Salle Invitational Newhall Park 2
3 20:44 6:55 11/13/10 Central Coast Section Finals Toro Park 6
3.1 22:23 7:13 10/7/09 WCAL #1 GGP WCAL 1

Career Summary

Below is a summary of each season run by Cassie Jacobsen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 7:18 0/0 10 1.03
Sr 6 7:11 4/4 7 1.16
Archbishop Mitty Career 13 7:15 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/13/10 Central Coast Section Finals Toro Park 3 V 28/105 0.70 20:44 6:55 You ROCK! (LR, PR)
11/3/10 WCAL Finals Crystal Springs 2.95 V 25/49 1.16 20:59 7:07 You ROCK! (LY, LR, PR, SBP)
10/20/10 WCAL #2 Shoreline Park 3 JV 3/83 1.09 20:58 6:59 You ROCK! (LY, LR, PR)
10/6/10 WCAL #1 GGP WCAL 3 JV 3/82 0.95 21:35 7:12
9/11/10 Earlybird Invitational Toro Park 3 Sr 30/125 0.85 22:20 7:27 You ROCK! (LY, LR, PR)
9/7/10 Monte Vista Invitational Oak Hill Park 2 Sr 26/75 0.76 15:26 7:43
11/4/09 WCAL Finals Crystal Springs 2.95 JV 2/95 0.93 21:18 7:13
10/21/09 WCAL #2 Shoreline Park 3 JV 3/90 1.02 21:10 7:03
10/7/09 WCAL #1 GGP WCAL 3.1 JV 10/96 0.84 22:23 7:13
9/26/09 Ram Invitational Westmoor HS 2.4 JV 2/91 0.94 17:43 7:23
9/19/09 De La Salle Invitational Newhall Park 2 JV 21/165 1.03 14:23 7:12 You ROCK! (SBP)
9/12/09 Earlybird Invitational Toro Park 3 Jr 35/124 0.66 23:00 7:40
9/10/09 Lynbrook Center Meet Lynbrook HS 2.1 JV 8/79 0.67 15:31 7:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m
2011Sr5:55.00 PR

By Event


1600m

Date Meet Result Div Record Place
3/2/11 Black and Gold Practice Meet 5:55.00 V SR