Career Report for Muhammad Taha
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Muhammad Taha's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 20:02.3 | 6:41 | 76 | 9/3/21 | Cool Breeze Invitational | 1 |
| Columbia Park | 3 | 18:56.2 | 6:19 | 329 | 11/3/21 | Pioneer League Finals | 3 |
| Mt. Sac | 2.93 | 19:12.9 | 6:33 | 300 | 10/22/21 | Mt. Sac Invitational | 2 |
| Orange County Great Park | 3 | 18:47.4 | 6:16 | 83 | 9/15/22 | Woodbridge XC Classic | 1 |
| Palos Verdes HS | 2 | 12:55.2 | 6:28 | 106 | 9/29/21 | Pioneer League Meet #1 | 2 |
| Road Course | 3.1 | 21:07 | 6:49 | 88 | 7/3/22 | 4th of July 5K Time Trial | 1 |
| Silverlakes Sports Park | 3 | 18:52.1 | 6:17 | 131 | 9/17/21 | Woodbridge Cross Country Classic | 2 |
| The Lakes at El Segundo | 3 | 23:17 | 7:46 | 119 | 9/14/19 | Eagle Invitational | 1 |
| Track | 0.99 | 5:25.08 | 5:28 | 315 | 10/27/21 | Warrior Mile | 4 |
| West HS, Torrance | 2 | 13:22.1 | 6:41 | 167 | 7/31/21 | West HS Alumni Run | 1 |
| West HS, Torrance | 3 | 23:34.1 | 7:51 | 262 | 10/16/19 | Pioneer League Meet #2 | 1 |
| Wilson Park | 3.2 | 23:50.24 | 7:27 | 222 | 10/2/19 | Pioneer League Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:55.2 | 6:28 | 9/29/21 | Pioneer League Meet #1 | Palos Verdes HS | 3 |
| 3 | 18:47.4 | 6:16 | 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 9 |
| 3.1 | 21:07 | 6:49 | 7/3/22 | 4th of July 5K Time Trial | Road Course | 1 |
Career Summary
Below is a summary of each season run by Muhammad Taha.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:32 | 0/0 | 109 | -0.90 |
| Jr | 9 | 6:23 | 4/5 | 45 | 0.60 |
| Sr | 5 | 6:36 | 0/3 | 48 | 0.41 |
| West High School Career | 20 | 6:48 | 4/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/22 | Pioneer League Finals | Columbia Park | 3 | JV | 51/131 | 0.37 | 19:26.2 | 6:29 | |
| 10/26/22 | Warrior Mile | Track | 0.99 | Open | 185/416 | 0.25 | 5:26.35 | 5:30 | |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 115/155 | -0.08 | 21:06 | 7:12 | |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Sr | 91/171 | 0.41 | 18:47.4 | 6:16 | You ROCK! (SBP, DPR) |
| 7/3/22 | 4th of July 5K Time Trial | Road Course | 3.1 | 21:07 | 6:49 | ||||
| 11/3/21 | Pioneer League Finals | Columbia Park | 3 | JV | 57/119 | 0.27 | 18:56.2 | 6:19 | You ROCK! (LR, PR) |
| 10/27/21 | Warrior Mile | Track | 0.99 | Open | 158/366 | 0.16 | 5:25.08 | 5:28 | You ROCK! (LR, PR) |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 22/190 | 0.50 | 19:12.9 | 6:33 | |
| 10/13/21 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 41/109 | 0.36 | 18:56.51 | 6:19 | |
| 9/29/21 | Pioneer League Meet #1 | Palos Verdes HS | 2 | JV | 9/50 | 0.60 | 12:55.2 | 6:28 | You ROCK! (LR, PR, SBP, DPR) |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | Jr | 67/194 | 0.46 | 18:52.1 | 6:17 | You ROCK! (LR, PR, DPR) |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 47/203 | 0.03 | 20:02.3 | 6:41 | You ROCK! (DPR) |
| 7/31/21 | West HS Alumni Run | West HS, Torrance | 2 | 13:22.1 | 6:41 | You ROCK! (DPR) | |||
| 7/9/21 | 1 Mile Time Trial | Track | 0.99 | 6:02.7 | 6:06 | ||||
| 10/30/19 | Warrior Mile | Track | 0.99 | Open | 326/408 | -0.80 | 5:51.3 | 5:55 | |
| 10/16/19 | Pioneer League Meet #2 | West HS, Torrance | 3 | Fr | 67/73 | -1.88 | 23:34.1 | 7:51 | |
| 10/4/19 | Palos Verdes Invitational | Palos Verdes HS | 2 | Fr | 92/119 | -0.94 | 15:35 | 7:48 | |
| 10/2/19 | Pioneer League Meet #1 | Wilson Park | 3.2 | Fr | 59/76 | -1.10 | 23:50.24 | 7:27 | |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 324/361 | -0.92 | 22:24.7 | 7:28 | You ROCK! (DPR) |
| 9/14/19 | Eagle Invitational | The Lakes at El Segundo | 3 | Fr | 162/216 | -0.90 | 23:17 | 7:46 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.