Career Report for Nicholas Lyons
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nicholas Lyons's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Ancil Hoffman Park | 2.71 | 19:43.5 | 7:17 | 242 | 8/17/19 | Meeting of the Marauders | 1 |
| Cherry Island Sports Complex | 1.92 | 12:20.4 | 6:26 | 89 | 9/25/19 | Delta League #1 | 1 |
| Cherry Island Sports Complex | 3 | 18:21.3 | 6:07 | 60 | 9/29/21 | Delta League #1 | 2 |
| Cosumnes Oaks HS | 2.13 | 13:23 | 6:17 | 4 | 3/5/21 | Jesuit/St. Francis v Cosumnes Oaks | 1 |
| Elk Grove HS | 2.1 | 13:57.35 | 6:39 | 2 | 3/12/21 | Jesuit/St Francis @ Elk Grove | 1 |
| Frogtown | 2 | 14:59.1 | 7:30 | 295 | 11/9/19 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 20:04.2 | 6:41 | 171 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 18:46.5 | 6:16 | 31 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Haggin Oaks Golf Course | 2 | 12:45.22 | 6:23 | 38 | 9/28/19 | Capital Cross Challenge | 1 |
| Jesuit HS Campus | 2.1 | 12:24.3 | 5:54 | 39 | 3/27/21 | Sheldon, St. Francis @ Jesuit | 4 |
| Johnson-Springview Park | 2 | 13:14.8 | 6:37 | 38 | 10/12/19 | Del Oro Invite | 1 |
| Lagoon Valley Park | 2 | 13:23.5 | 6:42 | 76 | 9/4/21 | Lagoon Valley Classic | 2 |
| Maidu Regional Park | 2.5 | 15:49.3 | 6:20 | 85 | 8/27/22 | Oakmont Invitational | 2 |
| Newhall Park | 2 | 13:52.82 | 6:56 | 258 | 9/21/19 | De La Salle Invitational | 1 |
| Sierra College | 2 | 12:55.05 | 6:28 | 73 | 8/21/21 | Sierra Invitational | 1 |
| Track | 1.99 | 11:32.02 | 5:48 | 82 | 10/23/21 | HOKA Postal Nationals | 2 |
| William Jessup University | 3 | 19:09.2 | 6:23 | 49 | 10/30/21 | Delta League Championships | 2 |
| Willow Hill Reservoir | 2.1 | 13:27.27 | 6:24 | 239 | 10/2/21 | Tom Laythe Invitational | 3 |
| Willow Hill Reservoir | 3.1 | 19:40.5 | 6:21 | 173 | 11/12/22 | Sac Joaquin Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:45.22 | 6:23 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 7 |
| 3 | 18:21.3 | 6:07 | 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 6 |
| 3.1 | 19:40.5 | 6:21 | 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 1 |
Career Summary
Below is a summary of each season run by Nicholas Lyons.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:56 | 0/0 | 51 | 0.39 |
| So | 4 | 6:11 | 1/1 | 4 | |
| Jr | 9 | 6:19 | 2/3 | 28 | 0.90 |
| Sr | 8 | 6:17 | 3/6 | 29 | 0.66 |
| Jesuit Career | 29 | 6:28 | 6/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | JV | 47/91 | -0.51 | 19:40.5 | 6:21 | |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 52/194 | 0.37 | 18:46.5 | 6:16 | |
| 10/29/22 | Delta League Championships | William Jessup University | 3 | V | 57/95 | 0.02 | 19:14.4 | 6:25 | |
| 10/15/22 | HOKA Postal Nationals | Track | 1.99 | Open | 89/188 | 0.19 | 11:42.32 | 5:53 | |
| 9/28/22 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 65/97 | -0.09 | 19:18.7 | 6:26 | |
| 9/10/22 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | JV | 10/112 | 0.66 | 13:34.7 | 6:28 | You ROCK! (LY, SBP) |
| 8/27/22 | Oakmont Invitational | Maidu Regional Park | 2.5 | JV | 15/95 | 0.34 | 15:49.3 | 6:20 | You ROCK! (LR, PR) |
| 8/13/22 | The Meeting of the Marauders | Jesuit HS Campus | 2.1 | V | 12:34.2 | 5:59 | You ROCK! (LY, LR) | ||
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | JV | 66/176 | 0.25 | 20:04.2 | 6:41 | |
| 10/30/21 | Delta League Championships | William Jessup University | 3 | V | 52/89 | 0.07 | 19:09.2 | 6:23 | |
| 10/23/21 | HOKA Postal Nationals | Track | 1.99 | V | 57/123 | 0.18 | 11:32.02 | 5:48 | |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | JV | 17/68 | 0.74 | 13:27.27 | 6:24 | You ROCK! (LR, PR) |
| 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 48/93 | 0.17 | 18:21.3 | 6:07 | |
| 9/11/21 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | JV | 20/117 | 0.90 | 13:35.36 | 6:28 | You ROCK! (SBP) |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 17/149 | 0.87 | 13:23.5 | 6:42 | You ROCK! (LR, PR) |
| 8/21/21 | Sierra Invitational | Sierra College | 2 | Jr | 27/62 | 0.47 | 12:55.05 | 6:28 | |
| 8/14/21 | The Meeting of the Marauders | Jesuit HS Campus | 2.1 | V | 16/54 | 0.55 | 12:49.1 | 6:06 | |
| 3/27/21 | Sheldon, St. Francis @ Jesuit | Jesuit HS Campus | 2.1 | F/S | 3/8 | 12:24.3 | 5:54 | You ROCK! (LR, PR) | |
| 3/20/21 | Davis, St. Francis @ Jesuit | Jesuit HS Campus | 2.1 | F/S | 6/24 | 0.57 | 12:25.6 | 5:55 | |
| 3/12/21 | Jesuit/St Francis @ Elk Grove | Elk Grove HS | 2.1 | F/S | 4/19 | 13:57.35 | 6:39 | ||
| 3/5/21 | Jesuit/St. Francis v Cosumnes Oaks | Cosumnes Oaks HS | 2.13 | JV | 6/18 | 13:23 | 6:17 | ||
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 85/116 | -0.46 | 14:59.1 | 7:30 | |
| 10/12/19 | Del Oro Invite | Johnson-Springview Park | 2 | Fr | 30/73 | 0.26 | 13:14.8 | 6:37 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 136/441 | 0.32 | 12:45.22 | 6:23 | You ROCK! (DPR) |
| 9/25/19 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 76/139 | 0.20 | 12:20.4 | 6:26 | |
| 9/21/19 | De La Salle Invitational | Newhall Park | 2 | F/S | 46/203 | 0.28 | 13:52.82 | 6:56 | You ROCK! (DPR) |
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 79/243 | 0.39 | 14:13.9 | 7:07 | You ROCK! (SBP) |
| 8/31/19 | Oakmont Invitational | Maidu Regional Park | 2.5 | Fr | 75/139 | -0.29 | 17:33.1 | 7:01 | |
| 8/17/19 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 19:43.5 | 7:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.