Career Report for Nicholas Lyons

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicholas Lyons's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.71 19:43.5 7:17 242 8/17/19 Meeting of the Marauders 1
Cherry Island Sports Complex 1.92 12:20.4 6:26 69 9/25/19 Delta League #1 1
Cherry Island Sports Complex 3 18:21.3 6:07 52 9/29/21 Delta League #1 2
Cosumnes Oaks HS 2.13 13:23 6:17 4 3/5/21 Jesuit/St. Francis v Cosumnes Oaks 1
Elk Grove HS 2.1 13:57.35 6:39 2 3/12/21 Jesuit/St Francis @ Elk Grove 1
Frogtown 2 14:59.1 7:30 276 11/9/19 Sac Joaquin Subsection 1
Frogtown 3 20:04.2 6:41 156 11/6/21 Sac Joaquin Subsection 1
Frogtown Rain 3 18:46.5 6:16 31 11/5/22 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2 12:45.22 6:23 38 9/28/19 Capital Cross Challenge 1
Jesuit HS Campus 2.1 12:24.3 5:54 29 3/27/21 Sheldon, St. Francis @ Jesuit 4
Johnson-Springview Park 2 13:14.8 6:37 38 10/12/19 Del Oro Invite 1
Lagoon Valley Park 2 13:23.5 6:42 54 9/4/21 Lagoon Valley Classic 2
Maidu Regional Park 2.5 15:49.3 6:20 85 8/27/22 Oakmont Invitational 2
Newhall Park 2 13:52.82 6:56 246 9/21/19 De La Salle Invitational 1
Sierra College 2 12:55.05 6:28 45 8/21/21 Sierra Invitational 1
Track 1.99 11:32.02 5:48 67 10/23/21 HOKA Postal Nationals 2
William Jessup University 3 19:09.2 6:23 35 10/30/21 Delta League Championships 2
Willow Hill Reservoir 2.1 13:27.27 6:24 225 10/2/21 Tom Laythe Invitational 3
Willow Hill Reservoir 3.1 19:40.5 6:21 162 11/12/22 Sac Joaquin Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:45.22 6:23 9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 7
3 18:21.3 6:07 9/29/21 Delta League #1 Cherry Island Sports Complex 6
3.1 19:40.5 6:21 11/12/22 Sac Joaquin Finals Willow Hill Reservoir 1

Career Summary

Below is a summary of each season run by Nicholas Lyons.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:56 0/0 51 0.39
So 4 6:11 1/1 4
Jr 9 6:19 2/3 28 0.90
Sr 8 6:17 3/6 29 0.66
Jesuit Career 29 6:28 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/22 Sac Joaquin Finals Willow Hill Reservoir 3.1 JV 47/91 -0.51 19:40.5 6:21
11/5/22 Sac Joaquin Subsection Frogtown Rain 3 JV 52/194 0.37 18:46.5 6:16
10/29/22 Delta League Championships William Jessup University 3 V 57/95 0.02 19:14.4 6:25
10/15/22 HOKA Postal Nationals Track 1.99 Open 89/188 11:42.32 5:53
9/28/22 Delta League #1 Cherry Island Sports Complex 3 V 65/97 -0.09 19:18.7 6:26
9/10/22 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 JV 10/112 0.66 13:34.7 6:28 You ROCK! (LY, SBP)
8/27/22 Oakmont Invitational Maidu Regional Park 2.5 JV 15/95 0.34 15:49.3 6:20 You ROCK! (LR, PR)
8/13/22 The Meeting of the Marauders Jesuit HS Campus 2.1 V 12:34.2 5:59 You ROCK! (LY, LR)
11/6/21 Sac Joaquin Subsection Frogtown 3 JV 66/176 0.25 20:04.2 6:41
10/30/21 Delta League Championships William Jessup University 3 V 52/89 0.07 19:09.2 6:23
10/23/21 HOKA Postal Nationals Track 1.99 V 57/123 11:32.02 5:48
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 2.1 JV 17/68 0.74 13:27.27 6:24 You ROCK! (LR, PR)
9/29/21 Delta League #1 Cherry Island Sports Complex 3 V 48/93 0.17 18:21.3 6:07
9/11/21 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 JV 20/117 0.90 13:35.36 6:28 You ROCK! (SBP)
9/4/21 Lagoon Valley Classic Lagoon Valley Park 2 JV 17/149 0.87 13:23.5 6:42 You ROCK! (LR, PR)
8/21/21 Sierra Invitational Sierra College 2 Jr 27/62 0.47 12:55.05 6:28
8/14/21 The Meeting of the Marauders Jesuit HS Campus 2.1 V 16/54 0.55 12:49.1 6:06
3/27/21 Sheldon, St. Francis @ Jesuit Jesuit HS Campus 2.1 F/S 3/8 12:24.3 5:54 You ROCK! (LR, PR)
3/20/21 Davis, St. Francis @ Jesuit Jesuit HS Campus 2.1 F/S 6/24 12:25.6 5:55
3/12/21 Jesuit/St Francis @ Elk Grove Elk Grove HS 2.1 F/S 4/19 13:57.35 6:39
3/5/21 Jesuit/St. Francis v Cosumnes Oaks Cosumnes Oaks HS 2.13 JV 6/18 13:23 6:17
11/9/19 Sac Joaquin Subsection Frogtown 2 Fr 85/116 -0.46 14:59.1 7:30
10/12/19 Del Oro Invite Johnson-Springview Park 2 Fr 30/73 0.26 13:14.8 6:37
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 136/441 0.32 12:45.22 6:23 You ROCK! (DPR)
9/25/19 Delta League #1 Cherry Island Sports Complex 1.92 F/S 76/139 0.20 12:20.4 6:26
9/21/19 De La Salle Invitational Newhall Park 2 F/S 46/203 0.28 13:52.82 6:56 You ROCK! (DPR)
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 Fr 79/243 0.39 14:13.9 7:07 You ROCK! (SBP)
8/31/19 Oakmont Invitational Maidu Regional Park 2.5 Fr 75/139 -0.29 17:33.1 7:01
8/17/19 Meeting of the Marauders Ancil Hoffman Park 2.71 V 19:43.5 7:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.