Career Report for Nicholas Lyons
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nicholas Lyons's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Ancil Hoffman Park | 2.71 | 19:43.5 | 7:17 | 242 | 8/17/19 | Meeting of the Marauders | 1 |
| Cherry Island Sports Complex | 1.92 | 12:20.4 | 6:26 | 89 | 9/25/19 | Delta League #1 | 1 |
| Cherry Island Sports Complex | 3 | 18:21.3 | 6:07 | 60 | 9/29/21 | Delta League #1 | 2 |
| Cosumnes Oaks HS | 2.13 | 13:23 | 6:17 | 4 | 3/5/21 | Jesuit/St. Francis v Cosumnes Oaks | 1 |
| Elk Grove HS | 2.1 | 13:57.35 | 6:39 | 2 | 3/12/21 | Jesuit/St Francis @ Elk Grove | 1 |
| Frogtown | 2 | 14:59.1 | 7:30 | 310 | 11/9/19 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 20:04.2 | 6:41 | 177 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 18:46.5 | 6:16 | 31 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Haggin Oaks Golf Course | 2 | 12:45.22 | 6:23 | 38 | 9/28/19 | Capital Cross Challenge | 1 |
| Jessup University | 3 | 19:09.2 | 6:23 | 56 | 10/30/21 | Delta League Championships | 2 |
| Jesuit HS Campus | 2.1 | 12:24.3 | 5:54 | 49 | 3/27/21 | Sheldon, St. Francis @ Jesuit | 4 |
| Johnson-Springview Park | 2 | 13:14.8 | 6:37 | 38 | 10/12/19 | Del Oro Invite | 1 |
| Lagoon Valley Park | 2 | 13:23.5 | 6:42 | 76 | 9/4/21 | Lagoon Valley Classic | 2 |
| Maidu Regional Park | 2.5 | 15:49.3 | 6:20 | 85 | 8/27/22 | Oakmont Invitational | 2 |
| Newhall Park | 2 | 13:52.82 | 6:56 | 264 | 9/21/19 | De La Salle Invitational | 1 |
| Sierra College | 2 | 12:55.05 | 6:28 | 73 | 8/21/21 | Sierra Invitational | 1 |
| Track | 1.99 | 11:32.02 | 5:48 | 88 | 10/23/21 | HOKA Postal Nationals | 2 |
| Willow Hill Reservoir | 2.1 | 13:27.27 | 6:24 | 248 | 10/2/21 | Tom Laythe Invitational | 3 |
| Willow Hill Reservoir | 3.1 | 19:40.5 | 6:21 | 180 | 11/12/22 | Sac Joaquin Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:45.22 | 6:23 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 7 |
| 3 | 18:21.3 | 6:07 | 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 6 |
| 3.1 | 19:40.5 | 6:21 | 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 1 |
Career Summary
Below is a summary of each season run by Nicholas Lyons.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:56 | 0/0 | 51 | 0.39 |
| So | 4 | 6:11 | 1/1 | 4 | |
| Jr | 9 | 6:19 | 2/3 | 28 | 0.90 |
| Sr | 8 | 6:17 | 3/6 | 29 | 0.66 |
| Jesuit Career | 29 | 6:28 | 6/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/17/19 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 19:43.5 | 7:17 | |||
| 8/31/19 | Oakmont Invitational | Maidu Regional Park | 2.5 | Fr | 75/139 | -0.29 | 17:33.1 | 7:01 | |
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 79/243 | 0.39 | 14:13.9 | 7:07 | You ROCK! (SBP) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 2 | F/S | 46/203 | 0.28 | 13:52.82 | 6:56 | You ROCK! (DPR) |
| 9/25/19 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 76/139 | 0.20 | 12:20.4 | 6:26 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 136/441 | 0.32 | 12:45.22 | 6:23 | You ROCK! (DPR) |
| 10/12/19 | Del Oro Invite | Johnson-Springview Park | 2 | Fr | 30/73 | 0.26 | 13:14.8 | 6:37 | |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 85/116 | -0.46 | 14:59.1 | 7:30 | |
| 3/5/21 | Jesuit/St. Francis v Cosumnes Oaks | Cosumnes Oaks HS | 2.13 | JV | 6/18 | 13:23 | 6:17 | ||
| 3/12/21 | Jesuit/St Francis @ Elk Grove | Elk Grove HS | 2.1 | F/S | 4/19 | 13:57.35 | 6:39 | ||
| 3/20/21 | Davis, St. Francis @ Jesuit | Jesuit HS Campus | 2.1 | F/S | 6/24 | 0.57 | 12:25.6 | 5:55 | |
| 3/27/21 | Sheldon, St. Francis @ Jesuit | Jesuit HS Campus | 2.1 | F/S | 3/8 | 12:24.3 | 5:54 | You ROCK! (LR, PR) | |
| 8/14/21 | The Meeting of the Marauders | Jesuit HS Campus | 2.1 | V | 16/54 | 0.55 | 12:49.1 | 6:06 | |
| 8/21/21 | Sierra Invitational | Sierra College | 2 | Jr | 27/62 | 0.47 | 12:55.05 | 6:28 | |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 17/149 | 0.87 | 13:23.5 | 6:42 | You ROCK! (LR, PR) |
| 9/11/21 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | JV | 20/117 | 0.90 | 13:35.36 | 6:28 | You ROCK! (SBP) |
| 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 48/93 | 0.17 | 18:21.3 | 6:07 | |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | JV | 17/68 | 0.74 | 13:27.27 | 6:24 | You ROCK! (LR, PR) |
| 10/23/21 | HOKA Postal Nationals | Track | 1.99 | V | 57/123 | 0.18 | 11:32.02 | 5:48 | |
| 10/30/21 | Delta League Championships | Jessup University | 3 | V | 52/89 | 0.07 | 19:09.2 | 6:23 | |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | JV | 66/176 | 0.25 | 20:04.2 | 6:41 | |
| 8/13/22 | The Meeting of the Marauders | Jesuit HS Campus | 2.1 | V | 12:34.2 | 5:59 | You ROCK! (LY, LR) | ||
| 8/27/22 | Oakmont Invitational | Maidu Regional Park | 2.5 | JV | 15/95 | 0.34 | 15:49.3 | 6:20 | You ROCK! (LR, PR) |
| 9/10/22 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | JV | 10/112 | 0.66 | 13:34.7 | 6:28 | You ROCK! (LY, SBP) |
| 9/28/22 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 65/97 | -0.09 | 19:18.7 | 6:26 | |
| 10/15/22 | HOKA Postal Nationals | Track | 1.99 | Open | 89/188 | 0.19 | 11:42.32 | 5:53 | |
| 10/29/22 | Delta League Championships | Jessup University | 3 | V | 57/95 | 0.02 | 19:14.4 | 6:25 | You ROCK! (DSR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 52/194 | 0.37 | 18:46.5 | 6:16 | You ROCK! (DSR) |
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | JV | 47/91 | -0.51 | 19:40.5 | 6:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.