Career Report for Liz Ernst

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Liz Ernst's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
DMACC 2.48 25:07 10:08 9/1/20 Ankeny Centennial JV Invite 1
DMACC 3.1 30:26 9:49 10/4/18 Ankeny Centennial XC Invite 3
Ewing Park 3.1 33:45 10:53 10/17/19 CIML Conference Championships 1
ISU Bill Bergan Course 3.1 39:19 12:41 8/30/18 Ames XC Invitational 1
Marshalltown Comm College 3.1 35:39 11:30 9/6/18 Marshalltown Invitational 1
Pickard Park 3.1 33:57 10:57 9/26/19 Indianola XC Invitational 1
University of Iowa Ashton 3.1 41:15 13:18 10/1/19 Iowa City West Invitational 1
Valley Southwoods HS 3.1 37:48 12:12 9/11/18 Tom Karpen Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2.48 25:07 10:08 9/1/20 Ankeny Centennial JV Invite DMACC 1
3.1 30:26 9:49 10/4/18 Ankeny Centennial XC Invite DMACC 9

Career Summary

Below is a summary of each season run by Liz Ernst.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 11:28 1/1 77 -2.22
So 4 11:37 0/1 79 -1.82
Jr 1 10:08 0/0 31 -0.64
Ankeny Centennial Career 10 11:25 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/1/20 Ankeny Centennial JV Invite DMACC 2.48 JV 59/71 -0.64 25:07 10:08 You ROCK! (SBP)
10/17/19 CIML Conference Championships Ewing Park 3.1 JV 223/234 -1.82 33:45 10:53 You ROCK! (SBP)
10/1/19 Iowa City West Invitational University of Iowa Ashton 3.1 JV 210/213 -2.84 41:15 13:18
9/26/19 Indianola XC Invitational Pickard Park 3.1 JV 194/209 -1.85 33:57 10:57
8/27/19 Ankeny Centennial Early Bird Invite DMACC 3.1 F/S 145/146 -2.61 35:09 11:20
10/4/18 Ankeny Centennial XC Invite DMACC 3.1 JV 150/157 -2.22 30:26 9:49 You ROCK! (LR, PR, SBP)
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 275/287 -2.27 37:48 12:12
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 JV 393/399 -2.45 35:39 11:30
8/30/18 Ames XC Invitational ISU Bill Bergan Course 3.1 F/S 147/148 39:19 12:41
8/21/18 Ankeny Centennial Invite DMACC 3.1 F/S 142/144 -2.32 34:32 11:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.