Career Report for Gus Greenstein

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gus Greenstein's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 16:19 5:32 10/11/08 Crystal Springs Invite 1
Fairbanks 3.1 16:59 5:29 10/17/09 Cal Poly Invitational 1
Hayward HS Old 3 16:03 5:21 11/21/09 North Coast Section Finals 4
Hidden Valley Park 2 10:41 5:21 9/12/09 Ed Sias Invitational 4
Maria Carrillo HS 2.7 14:03 5:12 10/14/09 All Time List 1
Mt. Sac 2.93 17:12 5:52 10/24/08 Mt. Sac Invitational 1
Rancho Cotate HS 2.72 15:15 5:36 9/1/06 Rancho Cotate Invite 1
Rancho Cotate HS 2.97 15:30 5:13 9/4/09 Rancho Cotate Invite 2
Spring Lake Park 2 11:16 5:38 9/15/07 Viking Opener 1
Spring Lake Park 3.05 15:41 5:09 10/28/09 MCHS All Time List 6
Stanford Golf Course 3.1 16:30 5:19 9/26/09 Stanford Invitational 4
Woodbridge HS 3 16:30 5:30 9/16/06 Woodbridge XC Classic 1
Woodward Park 3.1 17:54 5:46 11/24/07 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:41 5:21 9/12/09 Ed Sias Invitational Hidden Valley Park 5
3 16:03 5:21 11/21/09 North Coast Section Finals Hayward HS Old 5
3.1 16:30 5:19 9/26/09 Stanford Invitational Stanford Golf Course 6

Career Summary

Below is a summary of each season run by Gus Greenstein.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 5:39 0/0 11 1.13
So 6 5:37 4/4 9 1.11
Jr 8 5:34 3/5 2 1.48
Sr 8 5:18 6/6 1 1.49
Maria Carrillo Career 28 5:31 13/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/21/09 North Coast Section Finals Hayward HS Old 3 V 16/147 1.22 16:03 5:21 You ROCK! (LY, LR, PR)
10/28/09 MCHS All Time List Spring Lake Park 3.05 V 15:41 5:09 You ROCK! (LR, PR)
10/17/09 Cal Poly Invitational Fairbanks 3.1 V 5/145 1.42 16:59 5:29
10/14/09 All Time List Maria Carrillo HS 2.7 14:03 5:12
9/26/09 Stanford Invitational Stanford Golf Course 3.1 V 10/225 1.15 16:30 5:19 You ROCK! (LY, LR, PR)
9/23/09 Spring Lake Interlock Spring Lake Park 3.05 V 1/49 1.47 16:09 5:18 You ROCK! (LY, LR, PR)
9/12/09 Ed Sias Invitational Hidden Valley Park 2 V 14/120 1.49 10:41 5:21 You ROCK! (LY, LR, PR, SBP)
9/4/09 Rancho Cotate Invite Rancho Cotate HS 2.97 V 4/66 1.45 15:30 5:13 You ROCK! (LY, LR, PR)
11/22/08 North Coast Section Finals Hayward HS Old 3 V 76/146 0.41 17:22 5:47
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 V 15/142 1.08 17:12 5:52
10/11/08 Crystal Springs Invite Crystal Springs 2.95 V 17/71 1.48 16:19 5:32 You ROCK! (SBP)
9/27/08 Stanford Invitational Stanford Golf Course 3.1 V 30/247 1.02 16:49 5:25 You ROCK! (LY, LR, PR)
9/24/08 September Interlock Spring Lake Park 3.05 V 6/51 0.99 16:39 5:28
9/13/08 Ed Sias Invitational Hidden Valley Park 2 V 34/125 1.22 11:07 5:33 You ROCK! (LY, LR, PR)
9/5/08 Rancho Cotate Invite Rancho Cotate HS 2.97 V 10/73 1.34 16:18 5:29
9/1/08 MCHS All Time List Spring Lake Park 3.05 16:28 5:24 You ROCK! (LR, PR)
11/24/07 CA State Finals Woodward Park 3.1 V 158/193 -0.37 17:54 5:46
11/17/07 North Coast Section Finals Hayward HS Old 3 V 42/136 0.74 16:49 5:36 You ROCK! (LY, LR, PR)
11/9/07 MCHS All Time List Spring Lake Park 3.05 V 16:32 5:25 You ROCK! (LR, PR)
9/29/07 Stanford Invitational Stanford Golf Course 3.1 V 68/227 0.54 17:22 5:36 You ROCK! (LY, LR, PR)
9/15/07 Viking Opener Spring Lake Park 2 F/S 11/120 1.11 11:16 5:38 You ROCK! (SBP)
9/8/07 Ed Sias Invitational Hidden Valley Park 2 V 23/94 1.06 11:28 5:44 You ROCK! (LY, LR, PR)
11/18/06 North Coast Section Finals Hayward HS Old 3 V 44/126 0.54 17:21 5:47
9/30/06 Stanford Invitational Stanford Golf Course 3.1 V 74/215 0.44 17:24 5:37
9/16/06 Woodbridge XC Classic Woodbridge HS 3 V 86/128 1.13 16:30 5:30 You ROCK! (SBP)
9/9/06 Ed Sias Invitational Hidden Valley Park 2 F/S 10/179 1.07 12:05 6:03
9/1/06 MCHS All Time List Spring Lake Park 3.05 16:50 5:31
9/1/06 Rancho Cotate Invite Rancho Cotate HS 2.72 V 15/25 15:15 5:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2010 OutdoorSr4:27.10 PR9:28.70 PR

By Event


1600m

Date Meet Result Div Record Place
4/24/10 Viking Track Classic 4:27.10 V SR

3200m

Date Meet Result Div Record Place
1/1/10 All Time Bests List 9:28.70 V SR