Career Report for Dexter Koester

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Dexter Koester's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 20:11.5 6:44 35 9/8/17 Cool Breeze Evening Invte 2
Central Park HB 3 20:31.3 6:50 46 10/7/17 Central Park Invitational 2
El Segundo HS 1 5:35.3 5:35 71 10/27/17 1600m Time Trial 2
El Segundo HS 1.86 12:04 6:29 83 8/25/17 3K Time Trial 3
El Segundo Rec Park 2.75 17:33 6:23 33 10/18/17 Ocean League Cluster #2 2
Hahn State Park 3 21:57 7:19 66 11/1/17 Ocean League Finals 2
Mt. Sac 2 12:42 6:21 32 10/21/16 Mt. Sac Invitational 1
Rancho Park Cheviot Hills 3 20:47.3 6:56 63 9/27/17 Ocean League Cluster #1 2
Silverlakes Sports Park 3 18:41.4 6:14 40 9/14/18 Woodbridge XC Classic 2
The Lakes at El Segundo 3 21:51.16 7:17 35 9/8/18 Eagle Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:42 6:21 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 18:41.4 6:14 9/14/18 Woodbridge XC Classic Silverlakes Sports Park 11

Career Summary

Below is a summary of each season run by Dexter Koester.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:00 0/0 26 0.25
So 8 6:42 7/7 29 0.11
Jr 3 6:45 1/2 30 0.44
El Segundo Career 19 6:50 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 54/217 0.44 18:41.4 6:14 You ROCK! (LY, LR, PR, SBP, DPR)
9/8/18 Eagle Invitational The Lakes at El Segundo 3 JV 82/101 -0.53 21:51.16 7:17
8/30/18 3K Time Trial El Segundo HS 1.86 12:29 6:43
11/1/17 Ocean League Finals Hahn State Park 3 JV 42/75 -0.21 21:57 7:19 You ROCK! (LR, PR)
10/27/17 1600m Time Trial El Segundo HS 1 5:35.3 5:35 You ROCK! (LY, LR, PR)
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 42/90 0.11 17:33 6:23 You ROCK! (LY, LR, PR, SBP)
10/7/17 Central Park Invitational Central Park HB 3 JV 79/200 -0.11 20:31.3 6:50 You ROCK! (LY, LR, PR)
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 47/81 -0.25 20:47.3 6:56 You ROCK! (LR, PR)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 109/241 0.06 19:26.6 6:29 You ROCK! (DPR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 So 132/194 -0.10 20:11.5 6:44 You ROCK! (LY, LR, PR, DPR)
8/25/17 3K Time Trial El Segundo HS 1.86 12:04 6:29 You ROCK! (LY, LR, PR)
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 Fr 37/44 -1.11 23:08.83 7:43
10/28/16 1600m Time Trial El Segundo HS 1 5:37.7 5:38
10/21/16 Mt. Sac Invitational Mt. Sac 2 Fr 76/167 0.25 12:42 6:21 You ROCK! (SBP)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 Fr 13/45 -0.07 18:08 6:36
10/1/16 Central Park Invitational Central Park HB 3 Fr 65/156 -0.37 20:38.57 6:53
9/21/16 Ocean League Cluster #1 Hahn State Park 3 Fr 24/40 -0.79 23:42.65 7:54
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 Fr 139/243 -0.67 20:37.6 6:53
8/26/16 3K Time Trial El Segundo HS 1.86 12:35 6:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400mPole Vault
2017 OutdoorFr12.64 c26.35 58.80 -
2018 OutdoorSo-25.67 PR55.21 PR11'6
2019 OutdoorJr-27.31 58.07 14'0 PR
2020 OutdoorSr12.60 PR--13'0

By Event


100m

Date Meet Result Div Record Place Pts
2/25/17 Ocean League Relays 13.14 F/S 11
3/16/17 League Meet v. Culver City 13.09 F/S PR (Δ=0.05,0.4%)
LR (Δ=0.05,0.4%)		 7
3/18/17 Maurice Greene Invitational 12.96 F/S PR (Δ=0.13,1.0%)
LR (Δ=0.13,1.0%)		 30
3/30/17 League Meet v. Hawthorne 12.64c V PR (Δ=0.32,2.5%)
SR
LR (Δ=0.32,2.5%)		 NS
2/27/20 North Torrance Dual Meet 12.60 V PR (Δ=0.04,0.3%)
SR
LR (Δ=0.04,0.3%)		 9

200m

Date Meet Result Div Record Place Pts
3/16/17 League Meet v. Culver City 26.84 F/S 6
4/13/17 League Meet v. Beverly Hills 26.84c V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 NS
4/27/17 League Meet v. Santa Monica 26.37 F/S PR (Δ=0.47,1.8%)
LR (Δ=0.47,1.8%)		 5
5/1/17 Ocean League Prelims 26.35 F/S PR (Δ=0.02,0.1%)
SR
LR (Δ=0.02,0.1%)		 14
4/12/18 League Meet vs Lawndale 25.67 F/S PR (Δ=0.68,2.6%)
SR (Δ=0.68,2.6%)
LR (Δ=0.68,2.6%)
LY (Δ=1.17,4.4%)		 6
2/21/19 Sprints Time Trial 2019 27.31 SR (Δ=-1.64,-6.4%)

400m

Date Meet Result Div Record Place Pts
3/30/17 League Meet v. Hawthorne 58.84c V NS
4/27/17 League Meet v. Santa Monica 59.59 F/S 3
5/1/17 Ocean League Prelims 58.80 F/S PR (Δ=0.04,0.1%)
SR
LR (Δ=0.79,1.3%)		 7
3/22/18 League Meet vs Culver 55.21 F/S PR (Δ=3.59,6.1%)
SR (Δ=3.59,6.1%)
LR (Δ=3.59,6.1%)		 4
2/21/19 Sprints Time Trial 2019 58.07 SR (Δ=-2.86,-5.2%)

4x100m

Date Meet Result Div Record Place Pts
3/16/17 League Meet v. Culver City 49.69 F/S 1
3/25/17 Santa Barbara Easter Relays 53.80 F/S 24
3/30/17 League Meet v. Hawthorne 46.54c V 1

4x200m

Date Meet Result Div Record Place Pts
2/25/17 Ocean League Relays 1:43.74c F/S
3/25/17 Santa Barbara Easter Relays 1:43.28 F/S 19

4x400m

Date Meet Result Div Record Place Pts
3/16/17 League Meet v. Culver City 4:05.13 F/S 2
3/18/17 Maurice Greene Invitational 4:03.09 F/S 3
3/25/17 Santa Barbara Easter Relays 3:59.58 F/S 17
3/30/17 League Meet v. Hawthorne 4:11.44c F/S 1
2/27/19 Palos Verdes Dual Meet 4:02.01 V 2

Pole Vault

Date Meet Result Div Record Place Pts
2/13/18 Vault Trial 9'6
2/17/18 California High School All Comers Meet 10'6 PR (Δ=1'0,10.5%)
LR (Δ=1'0,10.5%)
2/2/18 Zamperini Invitational 10'0 F/S
2/2/18 Zamperini Invitational 9'6 F/S 6
3/3/18 Culver City Invitational 10'6 V PR (Δ=,0.0%)
LR (Δ=0'6,5.0%)		 5
3/3/18 Culver City Invitational 10'6 F/S PR (Δ=,0.0%)
LR (Δ=0'6,5.0%)		 3
3/17/18 Mustang Relays 11'0 F/S PR (Δ=0'6,4.8%)
LR (Δ=0'6,4.8%)		 6
3/29/18 League Meet vs Beverly 11'6 V PR (Δ=0'6,4.5%)
SR
LR (Δ=0'6,4.5%)		 1
4/7/18 Ocean View Invitational 11'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1
4/12/18 League Meet vs Lawndale 9'6 V 2
4/21/18 South Bay Championships 11'0 F/S LR (Δ=1'6,15.8%) 5
4/19/18 League Meet vs Hawthorne 8'0 V 3
4/24/18 League Meet vs Santa Monica 11'6 V PR (Δ=,0.0%)
LR (Δ=3'6,43.8%)		 3
5/2/18 Ocean League Finals 11'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 3
2/23/19 Louis Zamperini Invitational 11'0 V LY (Δ=0'6,4.8%) 6
2/27/19 Palos Verdes Dual Meet 13'0 V PR (Δ=1'6,13.0%)
LR (Δ=2'0,18.2%)
LY (Δ=2'6,23.8%)		 1
3/9/19 Redondo Nike Invitational 12'9 V LY (Δ=2'3,21.4%) 14
3/23/19 Santa Monica Invitational 13'0 V PR (Δ=,0.0%)
LR (Δ=0'3,2.0%)
LY (Δ=1'6,13.0%)		 1
3/29/19 South Bay Champs 13'6 V PR (Δ=0'6,3.8%)
LR (Δ=0'6,3.8%)
LY (Δ=2'0,17.4%)		 3
4/22/19 Ocean League Prelims 14'0 V PR (Δ=0'6,3.7%)
SR (Δ=2'6,21.7%)
LR (Δ=0'6,3.7%)
LY (Δ=2'6,21.7%)		 1
4/25/19 Ocean League Finals 14'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=2'6,21.7%)		 1
5/4/19 CIF SS Prelims 13'0 V LY (Δ=1'6,13.0%) 7
5/11/19 CIF SS Finals 14'0 V PR (Δ=,0.0%)
LR (Δ=1'0,7.7%)		 8
2/22/20 Louis Zamperini Invitational 12'3 V 2
2/27/20 North Torrance Dual Meet 13'0 V SR (Δ=-1'0,-7.1%)
LR (Δ=0'9,6.1%)
LY (Δ=,0.0%)		 1
3/4/20 Palos Verdes Dual Meet 12'6 V 1
3/7/20 Culver City Invitational 12'0 V 2