Career Report for Jacob Donohue

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jacob Donohue's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Big House 5K 3.1 16:25 5:18 9/1/21 XC Interlock 1
Foothill Park Windsor 3.1 18:53 6:06 10/17/18 Oak #2-MC,Piner 1
Hayward HS 3 15:49 5:16 11/23/19 North Coast Section Finals 1
Hidden Valley Park 2 10:22 5:11 9/11/21 Ed Sias Invitational 2
Maria Carrillo HS 2.7 15:06 5:36 10/24/18 Oak #3 - MC, Ukiah 1
MCHS Campus 2.3 11:40 5:05 3/3/21 NBL#1 vs. Windsor 1
MCHS Campus 2.7 14:15 5:17 10/6/21 MCHS vs. Piner 1
Rancho Cotate HS 2.72 15:17 5:37 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 15:54 5:21 8/23/19 Rancho Invitational 1
Santa Rosa HS Campus 2.73 14:08 5:11 3/24/21 NBL#4 at Santa Rosa 1
Silverlakes Sports Park 3 14:41 4:54 9/18/21 Woodbridge Cross Country Classic 3
Spring Lake Park 2.97 15:49 5:19 11/8/19 Oak Champs 3
Track 2 10:15 5:07 11/3/18 Night of Two-Mile Madness 1
Woodward Park 3.1 15:36 5:02 10/9/21 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:15 5:07 11/3/18 Night of Two-Mile Madness Track 3
3 14:41 4:54 9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 4
3.1 15:36 5:02 10/9/21 Clovis Invitational Woodward Park 6

Career Summary

Below is a summary of each season run by Jacob Donohue.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:37 0/0 10 1.15
So 8 5:20 3/5 7 1.47
Jr 2 5:08 0/0 1
Sr 5 5:08 3/3 1 1.62
Maria Carrillo Career 22 5:22 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/9/21 Clovis Invitational Woodward Park 3.1 V 27/169 1.40 15:36 5:02 You ROCK! (LR, PR)
10/6/21 MCHS vs. Piner MCHS Campus 2.7 V 2/16 14:15 5:17
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 2/229 1.35 14:41 4:54 You ROCK! (LR, PR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 1/104 1.51 10:22 5:11 You ROCK! (LR, PR)
9/1/21 XC Interlock Big House 5K 3.1 V 1/36 1.62 16:25 5:18 You ROCK! (SBP)
3/24/21 NBL#4 at Santa Rosa Santa Rosa HS Campus 2.73 V 1/34 14:08 5:11
3/3/21 NBL#1 vs. Windsor MCHS Campus 2.3 V 1/14 11:40 5:05
11/30/19 CA State Finals Woodward Park 3.1 V 62/217 0.49 16:25 5:18
11/23/19 North Coast Section Finals Hayward HS 3 V 14/157 1.18 15:49 5:16
11/8/19 Oak Champs Spring Lake Park 2.97 V 8/41 1.38 15:49 5:19 You ROCK! (LY, LR, PR)
10/16/19 NBL Combined Spring Lake Park 2.97 V 14/32 0.81 16:53 5:41
10/12/19 Clovis Invitational Woodward Park 3.1 V 81/175 1.07 16:12 5:14 You ROCK! (LY, LR, PR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 12/249 1.15 15:28 5:09 You ROCK! (LY, LR, PR)
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 2/207 1.47 10:49 5:25 You ROCK! (SBP)
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 V 9/59 1.30 15:54 5:21
11/3/18 Night of Two-Mile Madness Track 2 V 14/79 1.01 10:15 5:07
10/31/18 Oak #4 - MC, Healdsburg Spring Lake Park 2.97 V 8/18 16:34 5:35
10/24/18 Oak #3 - MC, Ukiah Maria Carrillo HS 2.7 V 11/17 0.79 15:06 5:36
10/17/18 Oak #2-MC,Piner Foothill Park Windsor 3.1 V 10/20 0.91 18:53 6:06
10/6/18 Clovis Invitational Woodward Park 3.1 F/S 4/113 0.46 17:29 5:39
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 59/164 0.81 16:26 5:29
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 V 28/61 1.15 15:17 5:37 You ROCK! (PG, SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200mLong Jump
2019 OutdoorFr4:41.609:54.37-
2020 OutdoorSo4:38.9410:33.14-
2021 OutdoorJr4:24.93 PR9:19.89 PR15'4 PR

By Event


1600m

Date Meet Result Div Record Place
3/16/19 Dublin Distance Fiesta 4:41.61 V 84
4/3/19 NBL #1 vs. Monty, Rosa 4:43.53 V
4/10/19 NBL #2 vs. Piner 4:42.60 V LR (Δ=0.93,0.3%) 3
4/17/19 NBL #3 vs. Windsor 4:41.60 V PR (Δ=0.01,0.0%)
SR
LR (Δ=1.00,0.4%)
5
3/7/20 Big Cat Invitational 4:38.94 V PR (Δ=2.66,0.9%)
SR (Δ=2.66,0.9%)
LR (Δ=2.66,0.9%)
9
5/5/21 NBL #2 vs. Windsor HS 4:35.34c V PR (Δ=3.60,1.3%)
LR (Δ=3.60,1.3%)
1
5/8/21 Cougar Twilight 4:27.26 V PR (Δ=8.08,2.9%)
LR (Δ=8.08,2.9%)
6
5/15/21 Granada Distance Festival 4:24.93 PR (Δ=2.33,0.9%)
SR (Δ=14.01,5.0%)
LR (Δ=2.33,0.9%)
5
5/19/21 NBL #4 vs. Montgomery HS 4:40.34c V 1
5/26/21 NBL #5 vs. Piner HS 4:38.44c V LR (Δ=1.90,0.7%) 1
5/29/21 Redwood Empire Area Showcase 4:29.48 V LR (Δ=8.96,3.2%) 2

3200m

Date Meet Result Div Record Place
1/1/19 Hoka 11.3.18 10:14.74 V
3/2/19 Big Cat Invitational 10:05.74 V PR (Δ=9.00,1.5%)
LR (Δ=9.00,1.5%)
6
3/16/19 Dublin Distance Fiesta 9:57.53 V PR (Δ=8.21,1.4%)
LR (Δ=8.21,1.4%)
78
3/22/19 Santa Rosa Twilight Invite 10:13.97 9
4/3/19 NBL #1 vs. Monty, Rosa 10:21.89 V 4
4/10/19 NBL #2 vs. Piner 11:10.40 V
4/20/19 Viking Track Classic 10:02.35 V LR (Δ=1:08.05,10.2%) 8
4/24/19 NBL #4 vs. El Molino 11:18.30 V 8
5/3/19 NBL Finals 9:54.37 V PR (Δ=3.16,0.5%)
SR
LR (Δ=1:23.93,12.4%)
5
5/11/19 NCS Redwood Empire Championships 10:16.34 V 16
3/7/20 Big Cat Invitational 10:33.14 V SR (Δ=-38.77,-6.5%) 7
4/24/21 Dublin Distance Fiesta 9:26.78 V PR (Δ=27.59,4.6%)
LR (Δ=1:06.36,10.5%)
16
5/19/21 NBL #4 vs. Montgomery HS 11:58.64c V 1
5/22/21 Dublin Distance Fiesta 9:19.89 V PR (Δ=6.89,1.2%)
SR (Δ=1:13.25,11.6%)
LR (Δ=2:38.75,22.1%)
15
5/26/21 NBL #5 vs. Piner HS 11:47.84c V 1
5/29/21 Redwood Empire Area Showcase 10:04.05 V LR (Δ=1:43.79,14.7%) 8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
5/8/21 Cougar Twilight 10:53.72 V

Long Jump

Date Meet Result Div Record Place
5/5/21 NBL #2 vs. Windsor HS 15'4 V SR 12