Career Report for Alisa Strayer

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alisa Strayer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Biddle Park 3.1 22:15 7:10 9/30/06 Big Ditch Invitational 2
Crystal Springs 2.95 20:06 6:49 11/12/05 Central Coast Section Finals 6
GGP WCAL 3.1 21:56 7:05 10/4/06 WCAL #1 3
Lynbrook HS 2.1 14:16 6:48 9/8/05 Lynbrook Center Meet 2
Newhall Park 2 15:21 7:41 9/15/07 De La Salle Invitational 1
Newhall Park 3 21:36 7:12 9/16/06 De La Salle Invitational 2
North Monterey County HS 3.01 21:46 7:14 9/10/05 Earlybird Invitational 1
Shoreline Park 3 20:59 7:00 10/18/06 WCAL #2 3
Stanford Golf Course 3.1 21:50 7:03 9/24/05 Stanford Invitational 1
Toro Park 3 20:53 6:58 10/22/05 Monterey Bay Invitational 5
Westmoor HS 2.4 17:45 7:24 9/27/08 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:21 7:41 9/15/07 De La Salle Invitational Newhall Park 1
3 20:53 6:58 10/22/05 Monterey Bay Invitational Toro Park 11
3.1 21:50 7:03 9/24/05 Stanford Invitational Stanford Golf Course 6

Career Summary

Below is a summary of each season run by Alisa Strayer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 7:06 3/3 7 1.02
So 7 7:14 4/7 6 1.25
Jr 3 7:38 0/2 10 0.84
Sr 6 7:32 2/5 9 0.84
Archbishop Mitty Career 27 7:17 9/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/08 WCAL Finals Crystal Springs 2.95 JV 7/93 0.84 21:20 7:14 You ROCK! (LR, SBP)
10/17/08 Monterey Bay Invitational Toro Park 3 JV 10/189 0.64 22:36 7:32 You ROCK! (LR)
10/8/08 WCAL #1 GGP WCAL 3.1 JV 15/87 0.59 23:16 7:30
9/27/08 Ram Invitational Westmoor HS 2.4 JV 7/104 0.82 17:45 7:24
9/6/08 Earlybird Invitational Toro Park 3 Sr 45/117 0.42 24:06 8:02
9/4/08 Lynbrook Center Meet Lynbrook HS 2.1 JV 3/101 0.81 15:30 7:23
10/17/07 WCAL #2 Shoreline Park 3 JV 21/103 0.50 22:08 7:23
10/13/07 Crystal Springs Invite Crystal Springs 2.95 JV 25/152 0.25 23:15 7:53
9/15/07 De La Salle Invitational Newhall Park 2 JV 53/238 0.84 15:21 7:41 You ROCK! (SBP)
11/11/06 Central Coast Section Finals Toro Park 3 V 91/114 -0.23 22:25 7:28
11/1/06 WCAL Finals Crystal Springs 2.95 V 39/54 0.86 21:36 7:19
10/18/06 WCAL #2 Shoreline Park 3 V 26/51 1.25 20:59 7:00 You ROCK! (LY, LR, PR, SBP)
10/4/06 WCAL #1 GGP WCAL 3.1 V 33/52 1.08 21:56 7:05 You ROCK! (LY, LR, PR)
9/30/06 Big Ditch Invitational Biddle Park 3.1 V 16/61 0.45 22:15 7:10 You ROCK! (LY, LR, PR)
9/16/06 De La Salle Invitational Newhall Park 3 V 84/205 0.34 21:36 7:12 You ROCK! (LY, LR, PR)
9/6/06 Earlybird Invitational Toro Park 3 V 76/226 0.94 22:18 7:26
11/12/05 Central Coast Section Finals Crystal Springs 2.95 V 20:06 6:49 You ROCK! (LR, PR)
11/2/05 WCAL Finals Crystal Springs 2.95 20:13 6:51 You ROCK! (LR, PR)
10/22/05 Monterey Bay Invitational Toro Park 3 V 20:53 6:58 You ROCK! (LR, PR)
10/19/05 WCAL #2 Shoreline Park 3 21:35 7:12
10/8/05 Serra Invitational Crystal Springs 2.95 20:38 7:00
10/5/05 WCAL #1 GGP WCAL 3.1 22:18 7:12
10/1/05 Big Ditch Invitational Biddle Park 3.1 23:22 7:32
9/24/05 Stanford Invitational Stanford Golf Course 3.1 V 21:50 7:03
9/17/05 De La Salle Invitational Newhall Park 3 V 21:56 7:19
9/10/05 Earlybird Invitational North Monterey County HS 3.01 V 52/187 1.02 21:46 7:14 You ROCK! (SBP)
9/8/05 Lynbrook Center Meet Lynbrook HS 2.1 14:16 6:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.