Career Report for Benjamin Turley

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Benjamin Turley's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 22:22 7:13 10/17/18 Oak #2-MC,Piner 1
Hidden Valley Park 2 13:13 6:37 9/8/18 Ed Sias Invitational 2
Maria Carrillo HS 2.7 17:07 6:20 10/24/18 Oak #3 - MC, Ukiah 1
Rancho Cotate HS 2.72 17:27 6:25 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 21:49 7:21 8/26/16 Rancho Invitational 1
Santa Rosa Junior College 1.99 11:55 5:59 11/11/16 Night of Two-Mile Madness 1
Shollenberger Park 3 19:25 6:28 9/28/16 NBL/SCL Scrimmage #2 1
Spring Lake Park 2 12:34 6:17 9/15/18 Viking Opener 2
Spring Lake Park 3.05 19:06 6:16 11/4/16 NBL Championships 5
Ukiah HS 3.1 20:52 6:44 10/19/16 NBL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:34 6:17 9/15/18 Viking Opener Spring Lake Park 4
3 19:25 6:28 9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 1
3.1 20:52 6:44 10/19/16 NBL Center Meet #2 Ukiah HS 2

Career Summary

Below is a summary of each season run by Benjamin Turley.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:36 2/2 36 0.32
Jr 6 6:33 2/3 23 0.40
Sr 1 6:18 1/1 28 0.02
Maria Carrillo Career 16 6:34 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/19 NBL Combined Spring Lake Park 3.05 JV 17/45 0.02 19:14 6:18 You ROCK! (LR, SBP)
10/31/18 Oak #4 - MC, Healdsburg Spring Lake Park 3.05 JV 7/24 19:15 6:19
10/24/18 Oak #3 - MC, Ukiah Maria Carrillo HS 2.7 JV 13/40 0.12 17:07 6:20
10/17/18 Oak #2-MC,Piner Foothill Park Windsor 3.1 JV 16/35 -0.11 22:22 7:13
9/15/18 Viking Opener Spring Lake Park 2 Jr 63/102 0.35 12:34 6:17 You ROCK! (LR, PR)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 JV 4/68 0.40 13:13 6:37 You ROCK! (LR, PR, SBP)
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 JV 29/125 0.31 17:27 6:25
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 85/102 -0.60 11:55 5:59
11/4/16 NBL Championships Spring Lake Park 3.05 JV 47/143 0.32 19:06 6:16 You ROCK! (LR, PR, SBP)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 JV 24/120 0.28 20:52 6:44
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 JV 44/135 0.25 19:38 6:26 You ROCK! (LR, PR)
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 43/92 0.29 19:25 6:28
9/17/16 Viking Opener Spring Lake Park 2 Fr 34/71 0.18 12:51 6:26
9/14/16 Super Septo Spring Lake Park 3.05 JV 47/94 -0.21 21:04 6:54
9/10/16 Ed Sias Invitational Hidden Valley Park 2 Fr 54/230 0.26 13:17 6:39
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 Fr 32/58 -0.26 21:49 7:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m3200mPole VaultLong Jump
2017 OutdoorFr-11:55.00 PR8'613'9.5
2018 OutdoorSo13.49 PR-9'0-
2019 OutdoorJr--10'8 PR15'2 PR
2020 OutdoorSr--10'6-

By Event


100m

Date Meet Result Div Record Place
3/23/18 Santa Rosa Twilight Invite 14.21 116
5/2/18 NBL# 4 Newman 13.49 JV PR (Δ=0.72,5.1%)
SR
LR (Δ=0.72,5.1%)
7

3200m

Date Meet Result Div Record Place
1/1/17 Hoka 11.11.16 11:55.00 V SR 85

Pole Vault

Date Meet Result Div Record Place
4/7/17 Santa Rosa Twilight Invitational 7'6 20
4/12/17 NBL#1 WHS-MHS 7'6 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
4/19/17 NBL#2 CGHS-UHS 7'6 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
1
4/26/17 NBL#3 SRHS 8'0 JV PR (Δ=0'6,6.7%)
LR (Δ=0'6,6.7%)
3
5/3/17 NBL#4 CN-RCHS 8'0 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
4
5/10/17 NBL Trials 8'6 JV PR (Δ=0'6,6.3%)
SR
LR (Δ=0'6,6.3%)
5
5/12/17 NBL Finals 8'6 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
5
3/17/18 Eddie Hart 8'0 F/S 6
3/23/18 Santa Rosa Twilight Invite 8'0 LR (Δ=,0.0%) 19
4/11/18 NBL# 1 Ukiah, Monty 8'6 JV PR (Δ=,0.0%)
LR (Δ=0'6,6.3%)
LY (Δ=1'0,13.3%)
4
5/2/18 NBL# 4 Newman 9'0 JV PR (Δ=0'6,5.9%)
SR (Δ=0'6,5.9%)
LR (Δ=0'6,5.9%)
LY (Δ=1'0,12.5%)
3
4/3/19 NBL #1 vs. Monty, Rosa 9'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
4/10/19 NBL #2 vs. Piner 9'6 V PR (Δ=0'6,5.6%)
LR (Δ=0'6,5.6%)
LY (Δ=1'0,11.8%)
3
4/17/19 NBL #3 vs. Windsor 9'9 V PR (Δ=0'3,2.6%)
LR (Δ=0'3,2.6%)
LY (Δ=1'3,14.7%)
2
4/24/19 NBL #4 vs. El Molino 10'0 V PR (Δ=0'3,2.6%)
LR (Δ=0'3,2.6%)
2
5/3/19 NBL Finals 10'8 V PR (Δ=0'8,6.7%)
SR (Δ=1'8,18.5%)
LR (Δ=0'8,6.7%)
LY (Δ=1'8,18.5%)
4
3/7/20 Big Cat Invitational 10'6 V SR (Δ=-0'2,-1.6%) 3

Long Jump

Date Meet Result Div Record Place
5/10/17 NBL Trials 13'9.5 JV SR 17
5/12/17 NBL Finals 13'9.5 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
17
4/3/19 NBL #1 vs. Monty, Rosa 14'9.75 V PR (Δ=1'0.25,7.4%)
LR (Δ=1'0.25,7.4%)
4/17/19 NBL #3 vs. Windsor 15'2 V PR (Δ=0'4.25,2.4%)
SR
LR (Δ=0'4.25,2.4%)
12