Career Report for Marco Chao
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Marco Chao's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Haggin Oaks Golf Course | 2 | 10:44.06 | 5:22 | 1 | 9/29/18 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 3.1 | 16:38.86 | 5:22 | 10 | 9/28/19 | Capital Cross Challenge | 1 |
| Hayward HS | 3 | 19:50.4 | 6:37 | 32 | 11/20/18 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 11:23.1 | 5:42 | 92 | 9/14/19 | Ed Sias Invitational | 6 |
| Hidden Valley Park | 3 | 17:19.5 | 5:47 | 70 | 11/9/19 | DAL Championships | 2 |
| Newhall Park | 2 | 11:50.7 | 5:55 | 46 | 9/15/18 | De La Salle Invitational | 1 |
| Newhall Park | 2.95 | 16:14.7 | 5:30 | 29 | 10/24/18 | DAL Center Meet #2 | 2 |
| Newhall Park | 3 | 17:37.41 | 5:52 | 71 | 9/21/19 | De La Salle Invitational | 1 |
| Track | 0.74 | 3:26.3 | 4:39 | 4 | 8/21/19 | 1200m Time Trial #2 | 2 |
| Track | 0.99 | 4:44 | 4:47 | 25 | 11/7/18 | 1600m Time Trial #3 | 4 |
| Track | 1.99 | 9:57.51 | 5:00 | 14 | 10/23/19 | Mid-Season Mania 3200m Invite | 1 |
| Woodward Park | 3.1 | 16:30.5 | 5:20 | 54 | 10/18/19 | Roughrider Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:44.06 | 5:22 | 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 8 |
| 3 | 17:19.5 | 5:47 | 11/9/19 | DAL Championships | Hidden Valley Park | 4 |
| 3.1 | 16:30.5 | 5:20 | 10/18/19 | Roughrider Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Marco Chao.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 13 | 5:40 | 2/4 | 9 | 1.66 |
| So | 11 | 5:33 | 6/8 | 7 | 1.29 |
| Jr | 1 | 6:35 | 0/1 | 12 | |
| Campolindo Career | 25 | 5:39 | 8/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 7/2/20 | 2-Mile Time Trial 1 | Hidden Valley Park | 2 | Open | 13:10 | 6:35 | |||
| 11/9/19 | DAL Championships | Hidden Valley Park | 3 | V | 26/79 | 0.57 | 17:19.5 | 5:47 | You ROCK! (LY, LR, PR, DPR) |
| 10/30/19 | DAL Center Meet #2 | Newhall Park | 2.95 | V | 39/80 | 0.32 | 16:36.8 | 5:38 | |
| 10/23/19 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 11/177 | 1.29 | 9:57.51 | 5:00 | You ROCK! (SBP) |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 32/300 | 1.08 | 16:30.5 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
| 10/10/19 | Mid-Season Mania 1600m Invite | Track | 0.99 | V | 8/38 | 4:49.5 | 4:52 | You ROCK! (LY) | |
| 10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 6/173 | 1.27 | 12:04.9 | 6:02 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 90/369 | 0.77 | 16:38.86 | 5:22 | You ROCK! (DPR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | V | 110/289 | 0.61 | 17:37.41 | 5:52 | |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 7/207 | 1.22 | 11:23.1 | 5:42 | You ROCK! (LY, LR, PR) |
| 9/6/19 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 11:30 | 5:45 | You ROCK! (LY, LR, PR) | ||
| 8/21/19 | 1200m Time Trial #2 | Track | 0.74 | 3:26.3 | 4:39 | You ROCK! (LY, LR, PR) | |||
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 120/203 | 0.03 | 17:08.5 | 5:32 | |
| 11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 107/134 | -1.02 | 19:50.4 | 6:37 | |
| 11/7/18 | 1600m Time Trial #3 | Track | 0.99 | 4:44 | 4:47 | You ROCK! (LR, PR) | |||
| 11/3/18 | DAL Championships | Hidden Valley Park | 3 | V | 20/71 | 0.67 | 17:20.2 | 5:47 | |
| 10/24/18 | DAL Center Meet #2 | Newhall Park | 2.95 | V | 18/74 | 0.72 | 16:14.7 | 5:30 | |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 13/267 | 1.01 | 16:55.1 | 5:27 | |
| 10/10/18 | 1600m Time Trial #2 | Track | 0.99 | 4:57.3 | 5:00 | You ROCK! (LR, PR) | |||
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 2/137 | 1.37 | 10:44.06 | 5:22 | You ROCK! (DPR) |
| 9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 2/181 | 1.66 | 11:52 | 5:56 | You ROCK! (SBP) |
| 9/21/18 | 1600m Time Trial #1 | Track | 0.99 | 5:11.9 | 5:15 | You ROCK! (PG) | |||
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 17/237 | 1.26 | 11:50.7 | 5:55 | |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 9/151 | 1.14 | 11:30.3 | 5:45 | |
| 8/24/18 | 1200m Time Trial #2 | Track | 0.74 | 3:51 | 5:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 300m | 800m | 1200m | 1600m | 3200m | Shot Put - 12lb | Long Jump | Weight Throw |
|---|---|---|---|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 43.60 | 2:13.30 | 3:39.80 | 4:39.91 PR | 10:25.25 | - | 15'0 PR | 20'10 PR | |
| 2020 Outdoor | So | 41.10 PR | 2:05.04 c PR | 3:25.70 PR | - | 9:59.46 PR | 28'0 PR | 14'6 | - |
By Event
300m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/19 | Event Testing | 43.60 | SR | |||
| 2/22/20 | Event Testing | 41.10 | PR (Δ=2.50,5.7%) SR (Δ=2.50,5.7%) LR (Δ=2.50,5.7%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | DAL Meet vs. Las Lomas | 2:13.30 | F/S | SR | 1 | |
| 3/20/19 | DAL Meet vs. Miramonte | 2:26.04 | V | 9 | ||
| 3/4/20 | Practice Meet vs. Miramonte | 2:11.02 | PR (Δ=2.28,1.7%) LR (Δ=15.02,10.3%) |
7 | ||
| 3/25/20 | COVID-19 Time Trial #3 | 2:05.04c | PR (Δ=5.98,4.6%) SR (Δ=8.26,6.2%) LR (Δ=5.98,4.6%) LY (Δ=21.00,14.4%) |
1200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/19 | Event Testing | 3:39.80 | SR | |||
| 2/22/20 | Event Testing | 3:25.70 | PR (Δ=14.10,6.4%) SR (Δ=14.10,6.4%) LR (Δ=14.10,6.4%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/19 | DAL Meet vs. Miramonte | 4:53.33 | V | 6 | ||
| 3/27/19 | DAL Meet vs. Acalanes | 4:52.40 | F/S | PR (Δ=0.93,0.3%) LR (Δ=0.93,0.3%) |
||
| 4/10/19 | DAL Meet vs. Northgate | 4:57.79 | F/S | 3 | ||
| 4/19/19 | Bob Warren Relays | 4:54.54 | F/S | LR (Δ=3.25,1.1%) | 1 | |
| 4/27/19 | DAL Championship Trials | 4:50.29 | F/S | PR (Δ=2.11,0.7%) LR (Δ=4.25,1.4%) |
5 | |
| 5/4/19 | DAL Championship Finals | 4:39.91 | F/S | PR (Δ=10.38,3.6%) SR LR (Δ=10.38,3.6%) |
3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Practice Meet | 10:25.25 | SR | 2 | ||
| 3/13/19 | DAL Meet vs. Las Lomas | 10:56.91 | F/S | 1 | ||
| 3/16/19 | Dublin Distance Fiesta | 10:48.10 | V | LR (Δ=8.81,1.3%) | 227 | |
| 3/27/19 | DAL Meet vs. Acalanes | 10:51.60 | F/S | |||
| 4/13/19 | Granada Distance & Sprint Festival | 10:30.05 | LR (Δ=21.55,3.3%) | 43 | ||
| 5/4/19 | DAL Championship Finals | 10:26.94 | F/S | LR (Δ=3.11,0.5%) | 2 | |
| 3/11/20 | DAL Meet vs. Northgate | 9:59.46 | F/S | PR (Δ=25.79,4.1%) SR (Δ=25.79,4.1%) LR (Δ=27.48,4.4%) LY (Δ=48.64,7.5%) |
1 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/19 | Event Testing | 15'0 | SR | |||
| 2/22/20 | Event Testing | 14'6 | SR (Δ=-0'6,-3.3%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 12:21.65 | V | 42 |