Career Report for Kai Orgill

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kai Orgill's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 2 12:22.9 6:11 22 8/31/19 Fastback Shootout 1
Central Park HB 3 19:47.9 6:36 104 10/5/19 Central Park Invitational 5
Dana Hills HS 3 19:11.6 6:24 172 9/28/19 Dana Hills Invitational 2
Edison HS Course 3 20:58.35 6:59 26 2/27/21 FVHS vs Edison 1
FVHS Campus Course 3 20:28.88 6:50 23 2/13/21 FV vs Westminster 1
FVHS School Course 3 19:54.36 6:38 23 2/20/21 FV vs Ocean View 1
Huntington Beach Campus Course 3 20:29 6:50 26 3/6/21 Fountain Valley vs Huntington Beach Dual 1
Marina HS Campus Course 3 19:31 6:30 27 3/13/21 FVHS vs Marina 1
Oak Canyon Park 3 19:06.8 6:22 43 10/19/19 Orange County Champ 1
Silverlakes Sports Park 3 19:46.8 6:36 44 9/21/19 Woodbridge XC Classic 1
Sunset Park, NV 3 20:13.4 6:44 18 9/7/19 Las Vegas Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:22.9 6:11 8/31/19 Fastback Shootout Arcadia County Park 1
3 19:06.8 6:22 10/19/19 Orange County Champ Oak Canyon Park 15

Career Summary

Below is a summary of each season run by Kai Orgill.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:31 0/1 20 0.20
So 6 6:48 0/1 28 -0.14
Jr 3 7:11 1/3 30 -0.20
Fountain Valley Career 16 6:46 1/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/30/21 Sunset League Finals Central Park HB 3 JV 32/34 -1.23 21:48.5 7:16 You ROCK! (LR)
10/2/21 Central Park Invitational Central Park HB 3 JV 167/213 -0.20 21:51 7:17 You ROCK! (SBP)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Jr 129/145 -0.45 21:02 7:01
3/20/21 Sunset League Finals Central Park HB 3 F/S 11/26 -0.61 21:07.2 7:02
3/13/21 FVHS vs Marina Marina HS Campus Course 3 Open 22/41 -0.14 19:31 6:30 You ROCK! (SBP)
3/6/21 Fountain Valley vs Huntington Beach Dual Huntington Beach Campus Course 3 Open 29/42 -0.71 20:29 6:50
2/27/21 FVHS vs Edison Edison HS Course 3 JV 25/40 -0.78 20:58.35 6:59
2/20/21 FV vs Ocean View FVHS School Course 3 JV 9/29 -0.10 19:54.36 6:38
2/13/21 FV vs Westminster FVHS Campus Course 3 JV 12/30 -0.03 20:28.88 6:50
11/2/19 Sunset League Finals Central Park HB 3 JV 26/38 -0.06 19:59.3 6:40
10/19/19 Orange County Champ Oak Canyon Park 3 Fr 81/175 0.15 19:06.8 6:22 You ROCK! (DPR)
10/5/19 Central Park Invitational Central Park HB 3 Fr 101/275 0.15 19:47.9 6:36
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 129/273 -0.03 19:11.6 6:24 You ROCK! (DPR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 179/400 -0.18 19:46.8 6:36 You ROCK! (DPR)
9/7/19 Las Vegas Invitational Sunset Park, NV 3 F/S 78/224 0.20 20:13.4 6:44 You ROCK! (SBP)
8/31/19 Fastback Shootout Arcadia County Park 2 Fr 70/215 -0.06 12:22.9 6:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2020 OutdoorFr2:27.33 PR5:32.73 PR-
2021 OutdoorSo2:33.25 5:39.26 13:24.17 PR
2022 OutdoorJr2:40.93 5:39.26 -

By Event


800m

Date Meet Result Div Record Place Pts
2/22/20 Los Alamitos Twilight Invite 2:35.08 F/S 34
2/29/20 Mustang Roundup 2:27.33 F/S PR (Δ=7.75,5.0%)
SR
LR (Δ=7.75,5.0%)		 48
3/11/20 FV vs CDM 2:29.78 F/S 13
3/23/21 FV vs HB 2:56.91 JV 17
3/30/21 FV vs Westminster 2:39.64 JV LR (Δ=17.27,9.8%) 8
4/17/21 FV vs Marina 2:34.92 JV LR (Δ=4.72,3.0%) 10
4/21/21 FV vs Laguna 2:36.62 JV 15
4/27/21 FV vs Los Alamitos 2:39.35 F/S 10
5/5/21 FV vs Edison 2:33.25 F/S SR (Δ=-5.92,-4.0%)
LR (Δ=6.10,3.8%)		 6
5/12/21 FV vs CDM 2:36.28 F/S 10
4/29/22 Sunset Conference Surf Finals & Prelims 2:40.93 SR (Δ=-7.68,-5.0%) 2

1600m

Date Meet Result Div Record Place Pts
2/22/20 Los Alamitos Twilight Invite 5:40.55 F/S 41
3/11/20 FV vs CDM 5:32.73 F/S PR (Δ=7.82,2.3%)
SR
LR (Δ=7.82,2.3%)		 15
3/23/21 FV vs HB 5:47.40 JV 10
3/30/21 FV vs Westminster 5:50.28 JV 7
4/17/21 FV vs Marina 5:51.74 JV 7
4/21/21 FV vs Laguna 5:52.24 JV 15
5/12/21 FV vs CDM 5:46.96 F/S LR (Δ=5.28,1.5%) 8
5/21/21 Surf League Prelims 5:39.26 SR (Δ=-6.53,-2.0%)
LR (Δ=7.70,2.2%)		 1
3/8/22 FVHS vs Newport 6:07.13 JV 15
3/17/22 FVHS vs Edison 6:03.23 JV LR (Δ=3.90,1.1%) 11
3/24/22 FVHS vs CDM 6:12.42 JV 11
3/31/22 FVHS vs Los Al 6:02.02 JV LR (Δ=10.40,2.8%) 11
4/5/22 FVHS vs HB 5:39.26 JV SR (Δ=,0.0%)
LR (Δ=22.76,6.3%)
LY (Δ=11.02,3.1%)		 7

3200m

Date Meet Result Div Record Place Pts
5/5/21 FV vs Edison 13:24.17 F/S SR 9