Career Report for Fred Ho

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Fred Ho's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:44 6:01 10/9/10 Crystal Springs Invite 1
Hayward HS Old 3 17:00 5:40 11/19/11 North Coast Section Finals 3
Hidden Valley Park 2 12:08 6:04 9/12/09 Ed Sias Invitational 2
Hidden Valley Park 3 17:40 5:53 11/5/11 DFAL Championships 4
Mt. Sac 2.93 19:01 6:29 10/23/09 Mt. Sac Invitational 1
Newhall Park 2 11:48 5:54 9/18/10 De La Salle Invitational 1
Newhall Park 3 17:56 5:59 9/17/11 De La Salle Invitational 1
Oak Hill Park 2 12:13 6:07 9/6/11 Monte Vista Invitational 3
Portland Meadows 3.1 17:37 5:41 9/24/11 Nike Pre Nationals 1
Road Course 3.1 17:22 5:36 10/9/11 Primo's Run for Education 1
Shadow Cliffs Park 2.95 17:04 5:47 10/26/11 DFAL Center Meet #2 3
Stanford Golf Course 3.1 19:05 6:09 9/26/09 Stanford Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:48 5:54 9/18/10 De La Salle Invitational Newhall Park 6
3 17:00 5:40 11/19/11 North Coast Section Finals Hayward HS Old 8
3.1 17:22 5:36 10/9/11 Primo's Run for Education Road Course 3

Career Summary

Below is a summary of each season run by Fred Ho.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:13 0/0 2 0.75
Jr 8 6:05 4/6 8 1.19
Sr 7 5:48 4/4 6 1.25
Dougherty Valley Career 22 6:02 8/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/19/11 North Coast Section Finals Hayward HS Old 3 V 40/105 0.54 17:00 5:40 You ROCK! (LY, LR, PR)
11/5/11 DFAL Championships Hidden Valley Park 3 V 32/47 17:40 5:53 You ROCK! (LY, LR, PR)
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 34/63 0.11 17:04 5:47 You ROCK! (LR, PR)
10/9/11 Primo's Run for Education Road Course 3.1 JV 17:22 5:36
9/24/11 Nike Pre Nationals Portland Meadows 3.1 V 23/87 0.93 17:37 5:41
9/17/11 De La Salle Invitational Newhall Park 3 V 119/238 0.17 17:56 5:59
9/6/11 Monte Vista Invitational Oak Hill Park 2 Sr 22/122 1.25 12:13 6:07 You ROCK! (LY, LR, PR, SBP)
11/20/10 North Coast Section Finals Hayward HS Old 3 V 90/153 0.45 17:44 5:55 You ROCK! (LY, LR, PR)
11/6/10 DFAL Championships Hidden Valley Park 3 V 32/41 18:23 6:08 You ROCK! (LR)
10/9/10 Crystal Springs Invite Crystal Springs 2.95 V 58/150 0.98 17:44 6:01
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 33/131 0.93 17:37 5:58 You ROCK! (LY, LR, PR)
9/29/10 DFAL Center Meet #1 Hidden Valley Park 3 V 30/45 18:44 6:15
9/18/10 De La Salle Invitational Newhall Park 2 JV 28/133 1.19 11:48 5:54 You ROCK! (SBP)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 JV 24/204 0.80 12:14 6:07
9/7/10 Monte Vista Invitational Oak Hill Park 2 Jr 44/152 0.81 12:54 6:27 You ROCK! (LY, LR, PR)
11/21/09 North Coast Section Finals Hayward HS Old 3 V 66/117 -0.09 18:12 6:04
11/7/09 DFAL Championships Hidden Valley Park 3 V 38/49 18:18 6:06
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 37/161 0.36 19:01 6:29
10/3/09 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 25/131 0.73 18:06 6:08
9/26/09 Stanford Invitational Stanford Golf Course 3.1 V 158/223 -0.35 19:05 6:09
9/12/09 Ed Sias Invitational Hidden Valley Park 2 V 81/120 0.72 12:08 6:04
9/8/09 Monte Vista Invitational Oak Hill Park 2 So 26/148 0.75 13:07 6:33 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.