Career Report for Fred Ho
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Fred Ho's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crystal Springs | 2.95 | 17:44 | 6:01 | 46 | 10/9/10 | Crystal Springs Invite | 1 |
Hayward HS Old | 3 | 17:00 | 5:40 | 12 | 11/19/11 | North Coast Section Finals | 3 |
Hidden Valley Park | 2 | 12:08 | 6:04 | 65 | 9/12/09 | Ed Sias Invitational | 2 |
Hidden Valley Park | 3 | 17:39.5 | 5:53 | 19 | 11/5/11 | DFAL Championships | 4 |
Mt. Sac | 2.93 | 19:01 | 6:29 | 34 | 10/23/09 | Mt. Sac Invitational | 1 |
Newhall Park | 2 | 11:48 | 5:54 | 29 | 9/18/10 | De La Salle Invitational | 1 |
Newhall Park | 3 | 17:56 | 5:59 | 56 | 9/17/11 | De La Salle Invitational | 1 |
Oak Hill Park | 2 | 12:13.01 | 6:07 | 37 | 9/6/11 | Monte Vista Invitational | 3 |
Portland Meadows | 3.1 | 17:36.58 | 5:41 | 5 | 9/24/11 | Nike Pre Nationals | 1 |
Road Course | 3.1 | 17:22 | 5:36 | 4 | 10/9/11 | Primo's Run for Education | 1 |
Shadow Cliffs Park | 2.95 | 17:04.2 | 5:47 | 40 | 10/26/11 | DFAL Center Meet #2 | 3 |
Stanford Golf Course | 3.1 | 19:05 | 6:09 | 27 | 9/26/09 | Stanford Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:48 | 5:54 | 9/18/10 | De La Salle Invitational | Newhall Park | 6 |
3 | 17:00 | 5:40 | 11/19/11 | North Coast Section Finals | Hayward HS Old | 8 |
3.1 | 17:22 | 5:36 | 10/9/11 | Primo's Run for Education | Road Course | 3 |
Career Summary
Below is a summary of each season run by Fred Ho.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 7 | 6:13 | 0/0 | 2 | 0.75 |
Jr | 8 | 6:05 | 4/6 | 8 | 1.19 |
Sr | 7 | 5:48 | 4/4 | 6 | 1.25 |
Dougherty Valley Career | 22 | 6:02 | 8/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 40/105 | 0.54 | 17:00 | 5:40 | You ROCK! (LY, LR, PR, DPR) |
11/5/11 | DFAL Championships | Hidden Valley Park | 3 | V | 32/47 | -0.19 | 17:39.5 | 5:53 | You ROCK! (LY, LR, PR, DPR) |
10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 34/63 | 0.11 | 17:04.2 | 5:47 | You ROCK! (LR, PR) |
10/9/11 | Primo's Run for Education | Road Course | 3.1 | JV | 17:22 | 5:36 | You ROCK! (DPR) | ||
9/24/11 | Nike Pre Nationals | Portland Meadows | 3.1 | V | 23/87 | 0.93 | 17:36.58 | 5:41 | You ROCK! (DPR) |
9/17/11 | De La Salle Invitational | Newhall Park | 3 | V | 119/238 | 0.17 | 17:56 | 5:59 | |
9/6/11 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 22/122 | 1.25 | 12:13.01 | 6:07 | You ROCK! (LY, LR, PR, SBP) |
11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 90/153 | 0.45 | 17:44 | 5:55 | You ROCK! (LY, LR, PR, DPR) |
11/6/10 | DFAL Championships | Hidden Valley Park | 3 | V | 32/41 | -0.46 | 18:23.2 | 6:08 | You ROCK! (LR) |
10/9/10 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 58/150 | 0.98 | 17:44 | 6:01 | |
10/2/10 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 33/131 | 0.93 | 17:37.34 | 5:58 | You ROCK! (LY, LR, PR) |
9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 30/45 | -0.34 | 18:44.1 | 6:15 | |
9/18/10 | De La Salle Invitational | Newhall Park | 2 | JV | 28/133 | 1.19 | 11:48 | 5:54 | You ROCK! (SBP, DPR) |
9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 24/204 | 0.80 | 12:14 | 6:07 | |
9/7/10 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 44/152 | 0.81 | 12:53.73 | 6:27 | You ROCK! (LY, LR, PR) |
11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 66/117 | -0.09 | 18:12 | 6:04 | You ROCK! (DPR) |
11/7/09 | DFAL Championships | Hidden Valley Park | 3 | V | 38/49 | -0.49 | 18:17.5 | 6:06 | |
10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 37/161 | 0.36 | 19:01 | 6:29 | |
10/3/09 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 25/131 | 0.73 | 18:06 | 6:08 | |
9/26/09 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 158/223 | -0.35 | 19:05 | 6:09 | |
9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 81/120 | 0.72 | 12:08 | 6:04 | You ROCK! (DPR) |
9/8/09 | Monte Vista Invitational | Oak Hill Park | 2 | So | 26/148 | 0.75 | 13:06.87 | 6:33 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.