Career Report for Kaden Ingram
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kaden Ingram's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| DMACC | 3.1 | 21:36 | 6:58 | 10/4/18 | Ankeny Centennial XC Invite | 5 |
| Ewing Park | 3.1 | 22:55 | 7:24 | 10/17/19 | CIML Conference Championships | 1 |
| ISU Bill Bergan Course | 3.1 | 25:00 | 8:04 | 8/31/17 | Ames XC Invitational | 4 |
| Lakeside Golf Course, IA | 3.1 | 23:35 | 7:36 | 10/5/17 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 3.1 | 23:03 | 7:26 | 9/6/18 | Marshalltown Invitational | 1 |
| Pickard Park | 3.1 | 24:07 | 7:47 | 9/26/19 | Indianola XC Invitational | 3 |
| Southeast Polk HS | 3.1 | 24:15 | 7:49 | 9/28/17 | South East Polk XC Invite | 1 |
| Valley Southwoods HS | 3.1 | 23:33 | 7:36 | 9/11/18 | Tom Karpen Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 21:36 | 6:58 | 10/4/18 | Ankeny Centennial XC Invite | DMACC | 18 |
Career Summary
Below is a summary of each season run by Kaden Ingram.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:02 | 1/2 | 57 | -0.80 |
| So | 5 | 7:42 | 2/2 | 58 | -0.37 |
| Jr | 5 | 8:04 | 1/4 | 76 | -0.84 |
| Sr | 1 | 7:17 | 1/1 | 63 | -0.36 |
| Ankeny Centennial Career | 18 | 7:55 | 6/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/28/20 | Jaguar JV Invitational | DMACC | 3.1 | JV | 78/133 | -0.36 | 22:36 | 7:17 | You ROCK! (LR, SBP) |
| 10/17/19 | CIML Conference Championships | Ewing Park | 3.1 | JV | 276/314 | -0.93 | 22:55 | 7:24 | |
| 9/26/19 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 298/366 | -0.86 | 24:07 | 7:47 | You ROCK! (LY, LR, PR) |
| 9/17/19 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | F/S | 316/402 | -0.84 | 26:06 | 8:25 | You ROCK! (SBP) |
| 9/5/19 | Ames Invitational | ISU Bill Bergan Course | 3.1 | JV | 178/199 | 27:01 | 8:43 | ||
| 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | V | 128/139 | -1.11 | 24:47 | 8:00 | |
| 10/4/18 | Ankeny Centennial XC Invite | DMACC | 3.1 | JV | 133/167 | -1.08 | 21:36 | 6:58 | You ROCK! (LY, LR, PR) |
| 9/20/18 | Indianola Invitational | Pickard Park | 3.1 | F/S | 335/410 | -0.85 | 26:12 | 8:27 | You ROCK! (LY, LR, PR) |
| 9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 311/502 | -0.37 | 23:33 | 7:36 | You ROCK! (SBP) |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | F/S | 271/397 | -0.48 | 23:03 | 7:26 | |
| 8/30/18 | Ames XC Invitational | ISU Bill Bergan Course | 3.1 | F/S | 171/216 | 25:02 | 8:05 | You ROCK! (LR) | |
| 10/12/17 | CIML-Central Conference | DMACC | 3.1 | JV | 206/273 | -0.80 | 21:40 | 6:59 | You ROCK! (LR, PR, SBP) |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 538/611 | -1.21 | 23:35 | 7:36 | |
| 9/28/17 | South East Polk XC Invite | Southeast Polk HS | 3.1 | JV | 251/314 | -0.83 | 24:15 | 7:49 | |
| 9/21/17 | Indianola Invite | Pickard Park | 3.1 | JV | 356/401 | -1.38 | 26:20 | 8:30 | |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 419/432 | -2.63 | 28:19 | 9:08 | |
| 8/31/17 | Ames XC Invitational | ISU Bill Bergan Course | 3.1 | F/S | 181/214 | 25:00 | 8:04 | ||
| 8/22/17 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 114/143 | -0.93 | 25:16 | 8:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.