Career Report for Adam La Mar

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Adam La Mar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:57 6:39 10/10/09 Castro Valley Invite 4
Garin Park 2.1 13:36 6:29 10/18/08 Moreau Mariner Invite 1
Heather Farm Park 2 11:27.7 5:44 10/27/10 Beat A Boy Classic 6
Hidden Valley Park 2 12:22 6:11 9/11/10 Ed Sias Invitational 3
Mt. Sac 3.1 21:24 6:54 12/6/08 Footlocker West Regional 1
Newhall Park 2 14:09.2 7:05 9/20/08 De La Salle Invitational 1
Oak Hill Park 2 13:39 6:50 11/8/08 EBAL Championship 3
Oak Hill Park 3 20:45.91 6:55 10/7/09 EBAL Center Meet #1 1
Robertson Park 3 18:55 6:18 10/20/10 EBAL Center Meet #2 2
Shadow Cliffs Park 1.9 12:26 6:33 10/22/08 EBAL Center Meet #2 1
Shadow Cliffs Park 2.95 18:22.34 6:14 10/21/09 EBAL Center Meet #2 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:27.7 5:44 10/27/10 Beat A Boy Classic Heather Farm Park 13
3 18:55 6:18 10/20/10 EBAL Center Meet #2 Robertson Park 3
3.1 21:24 6:54 12/6/08 Footlocker West Regional Mt. Sac 1

Career Summary

Below is a summary of each season run by Adam La Mar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:54 1/1 43 0.41
So 7 6:49 3/6 35 0.87
Jr 7 6:22 5/6 32 0.73
Sr 4 6:41 2/4 47 0.27
De La Salle Career 28 6:42 11/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/11 EBAL Championship Shadow Cliffs Park 2.95 JV 40/91 0.27 18:40 6:20 You ROCK! (LY, LR, PG, SBP)
10/27/11 Beat A Boy Classic Heather Farm Park 2 12:28.4 6:14 You ROCK! (LR)
10/12/11 EBAL Center Meet #1 Robertson Park 3 JV 72/87 -0.93 22:33.67 7:31
8/27/11 DLS Alumni Race Heather Farm Park 2 12:49.8 6:25
11/6/10 EBAL Championship Shadow Cliffs Park 2.95 JV 48/100 0.17 19:23.48 6:34 You ROCK! (LR)
10/27/10 Beat A Boy Classic Heather Farm Park 2 11:27.7 5:44 You ROCK! (LR, PR)
10/20/10 EBAL Center Meet #2 Robertson Park 3 JV 32/196 0.45 18:55 6:18
10/6/10 EBAL Center Meet #1 Shadow Cliffs Park 2.95 JV 71/215 0.17 19:37 6:39
9/11/10 Ed Sias Invitational Hidden Valley Park 2 Fs/Jv 6/182 0.73 12:22 6:11 You ROCK! (LY, LR, PR, SBP)
9/4/10 DLS Alumni Race Heather Farm Park 2 12:02 6:01 You ROCK! (LY, LR, PR)
9/2/10 Castro Valley Scrimmage Canyon Middle School 2.1 JV 14:33 6:56 You ROCK! (LY)
10/21/09 EBAL Center Meet #2 Shadow Cliffs Park 2.95 JV 30/208 0.49 18:22.34 6:14 You ROCK! (LR, PR)
10/10/09 Castro Valley Invite Canyon Middle School 2.1 F/S 50/205 0.87 13:57 6:39 You ROCK! (LY, LR, PR, SBP)
10/7/09 EBAL Center Meet #1 Oak Hill Park 3 JV 67/166 -0.12 20:45.91 6:55
9/12/09 Ed Sias Invitational Hidden Valley Park 2 F/S 101/199 0.28 12:58.7 6:29 You ROCK! (LY, LR, PR)
9/8/09 Monte Vista Invitational Oak Hill Park 2 So 56/148 0.32 14:04.34 7:02
8/29/09 DLS Alumni Race Heather Farm Park 2 V 14:40 7:20
8/27/09 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 15:14 7:15
12/6/08 Footlocker West Regional Mt. Sac 3.1 21:24 6:54
11/8/08 EBAL Championship Oak Hill Park 2 F/S 69/133 0.18 13:39 6:50 You ROCK! (LR, PR)
10/22/08 EBAL Center Meet #2 Shadow Cliffs Park 1.9 JV 107/217 0.21 12:26 6:33
10/18/08 Moreau Mariner Invite Garin Park 2.1 F/S 72/134 0.35 13:36 6:29
10/16/08 Beat A Boy Classic Heather Farm Park 2 13:22 6:41
10/11/08 Castro Valley Invite Canyon Middle School 2.1 Fr 35/95 0.41 14:47 7:02 You ROCK! (SBP)
10/8/08 EBAL Center Meet #1 Oak Hill Park 2 JV 110/207 0.13 14:30.7 7:15
10/4/08 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 34/97 0.16 19:55.9 6:45
9/20/08 De La Salle Invitational Newhall Park 2 F/S 99/209 -0.21 14:09.2 7:05
9/13/08 Ed Sias Invitational Hidden Valley Park 2 Fr 110/175 -0.78 14:54.9 7:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2011 OutdoorJr2:22.39 PR5:07.04 PR11:15.34 PR

By Event


800m

Date Meet Result Div Record Place
3/24/11 San Ramon Valley 2:22.39 JV SR

1600m

Date Meet Result Div Record Place
3/31/11 Granada 5:07.04c JV SR

3200m

Date Meet Result Div Record Place
3/17/11 Monte Vista 11:17.95 V
4/14/11 Livermore 11:15.34c JV PR (Δ=2.61,0.4%)
SR
LR (Δ=2.61,0.4%)