Career Report for Abby Mangilog

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Abby Mangilog's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 2.4 16:17 6:47 10/3/13 WCAL #1 1
Baylands Park 3.1 19:21 6:15 10/1/15 WCAL #1 3
Crystal Springs 2.95 18:39 6:19 11/14/15 Central Coast Section Finals 8
Elkhorn Country Club 3.1 19:46 6:23 9/24/16 Pacific Tigers Invite 1
GGP WCAL 3 18:39 6:13 10/19/16 WCAL #2 4
Hidden Valley Park 2 12:59 6:29 9/12/15 Ed Sias Invitational 1
Newhall Park 2 14:02 7:01 9/21/13 DeLaSalle Invitational 1
Newhall Park 3 19:44 6:35 9/17/16 DeLaSalle Invitational 2
Prospect HS 2.15 13:27 6:15 9/4/15 Mitty v Prospect Dual 1
Toro Park 3 19:10 6:23 11/15/14 Central Coast Section Finals 3
Woodward Park 3.1 19:06 6:10 11/28/15 CA State Finals 5

Career Summary

Below is a summary of each season run by Abby Mangilog.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:48 1/1 7 1.41
So 8 6:32 4/5 4 1.76
Jr 9 6:20 7/7 2 1.79
Sr 7 6:22 3/6 1 1.85
Mitty Career 30 6:29 15/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/16 Central Coast Section Finals Crystal Springs 2.95 V 7/116 1.48 18:52 6:24 You ROCK! (LR)
11/2/16 WCAL Finals Crystal Springs 2.95 V 4/39 1.67 19:01 6:27
10/19/16 WCAL #2 GGP WCAL 3 V 3/38 1.85 18:39 6:13 You ROCK! (LY, LR, PR, SBP)
10/8/16 Clovis Invitational Woodward Park 3.1 V 14/191 1.01 19:34 6:19
10/5/16 WCAL #1 Baylands Park 3.1 V 4/39 1.77 19:33 6:18
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 11/133 1.34 19:46 6:23
9/17/16 DeLaSalle Invitational Newhall Park 3 V 44/236 0.86 19:44 6:35 You ROCK! (LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 80/194 0.70 19:06 6:10 You ROCK! (LY, LR, PR)
11/14/15 Central Coast Section Finals Crystal Springs 2.95 V 9/116 1.46 18:39 6:19 You ROCK! (LR, PR)
11/4/15 WCAL Finals Crystal Springs 2.95 V 10/47 1.64 19:00 6:27 You ROCK! (LY, LR, PR)
10/15/15 WCAL #2 GGP WCAL 3 V 4/46 1.73 18:53 6:18 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 14/222 1.22 19:22 6:15 You ROCK! (LR, PR)
10/1/15 WCAL #1 Baylands Park 3.1 V 6/44 1.79 19:21 6:15 You ROCK! (LY, LR, PR, SBP)
9/19/15 Chieftain Classic Toro Park 3 V 10/119 1.65 19:46 6:35 You ROCK! (LY)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 20/151 1.46 12:59 6:29
9/4/15 Mitty v Prospect Dual Prospect HS 2.15 V 4/27 13:27 6:15
11/29/14 CA State Finals Woodward Park 3.1 V 81/193 0.67 19:27 6:16 You ROCK! (LY, LR, PR)
11/15/14 Central Coast Section Finals Toro Park 3 V 10/103 1.27 19:10 6:23 You ROCK! (LR, PR)
11/5/14 WCAL Finals Crystal Springs 2.95 V 5/47 1.76 19:16 6:32 You ROCK! (LY, LR, PR, SBP)
10/16/14 WCAL #2 GGP WCAL 3 V 7/44 1.61 19:12 6:24 You ROCK! (LY, LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 V 36/89 1.12 20:19 6:53
10/2/14 WCAL #1 Baylands Park 3.1 V 7/43 1.57 20:06 6:29
9/20/14 DeLaSalle Invitational Newhall Park 3 V 29/205 0.89 19:46 6:35
9/13/14 Chieftain Classic Toro Park 3 V 18/129 1.48 20:15 6:45
11/30/13 CA State Finals Woodward Park 3.1 V 138/183 0.09 20:17 6:33
11/16/13 Central Coast Section Finals Crystal Springs 2.95 V 27/98 0.68 20:03 6:48 You ROCK! (LR, PR)
11/6/13 WCAL Finals Crystal Springs 2.95 JV 1/80 1.28 20:30 6:57
10/17/13 WCAL #2 GGP WCAL 3 F/S 1/88 1.20 20:30 6:50
10/3/13 WCAL #1 Baylands Park 2.4 F/S 4/106 1.14 16:17 6:47
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 7/218 1.41 14:02 7:01 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.