Career Report for Nathaniel Plaspohl

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nathaniel Plaspohl's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Boardman HS 3.1 20:39.8 6:40 9/16/17 Spartan Invitational 1
Ella Canavan Elem School 3.1 22:42 7:19 10/10/15 Medina XC Festival 2
Forest Hill Park, OH 3.1 23:55.6 7:43 9/19/15 McDonough Invitational 2
GlenOak HS 3.1 20:47.8 6:43 9/23/17 Malone Invitational 1
Goodyear Metropolitan Park 1.86 12:30.24 6:43 8/23/17 Hoban's Dick Malloy Invite 2
Hedges-Boyer Park 3.1 19:56.5 6:26 9/9/17 Tiffin XC Carnival 1
Kendall Hills, CVNP 3.1 26:07.9 8:26 10/1/16 Woodridge Invitational 1
Marlington HS 3.1 20:29.5 6:37 9/2/17 Ashley White-Stumpf Invite 3
McDonald Woodland Park 3.1 22:29.3 7:15 8/26/17 Billy Goat Challenge 1
Mill Creek Golf Course 2 13:17.08 6:39 8/29/15 Panther Run to Fun 1
Notre Dame-Cathedral Latin HS 3.1 22:09.85 7:09 10/17/15 North Coast League Champ 3
Sandy Valley HS 3.1 24:33 7:55 9/26/15 Sandy Valley Invitational 1
Walsh Jesuit HS 3.1 23:50 7:41 9/12/15 Walsh Jesuit Tomahawk Run 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:17.08 6:39 8/29/15 Panther Run to Fun Mill Creek Golf Course 1
3.1 19:56.5 6:26 9/9/17 Tiffin XC Carnival Hedges-Boyer Park 18

Career Summary

Below is a summary of each season run by Nathaniel Plaspohl.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:31 0/0 28 -0.49
So 6 7:51 0/5 34 -0.58
Jr 6 6:44 2/2 20 0.17
Sr 1 8:19 0/1 28 -1.56
Hoban Career 21 7:26 2/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/13/18 North Coast League Champ Notre Dame-Cathedral Latin HS 3.1 Open 74/79 -1.56 25:46.31 8:19 You ROCK! (SBP)
9/23/17 Malone Invitational GlenOak HS 3.1 JV 77/238 0.08 20:47.8 6:43
9/16/17 Spartan Invitational Boardman HS 3.1 JV 184/333 -0.04 20:39.8 6:40
9/9/17 Tiffin XC Carnival Hedges-Boyer Park 3.1 Open 134/527 0.17 19:56.5 6:26 You ROCK! (SBP)
9/2/17 Ashley White-Stumpf Invite Marlington HS 3.1 V 133/237 -0.02 20:29.5 6:37 You ROCK! (LY, LR, PR)
8/26/17 Billy Goat Challenge McDonald Woodland Park 3.1 V 162/251 -0.24 22:29.3 7:15
8/23/17 Hoban's Dick Malloy Invite Goodyear Metropolitan Park 1.86 V 86/153 -0.02 12:30.24 6:43 You ROCK! (LR, PR)
10/15/16 North Coast League Champ Notre Dame-Cathedral Latin HS 3.1 Open 72/79 -1.40 23:30.5 7:35
10/8/16 Medina XC Festival Ella Canavan Elem School 3.1 Open 297/356 -1.11 22:51.77 7:23
10/1/16 Woodridge Invitational Kendall Hills, CVNP 3.1 JV 193/241 -0.87 26:07.9 8:26
9/17/16 McDonough Invitational Forest Hill Park, OH 3.1 Open 81/122 -0.58 24:34.7 7:56 You ROCK! (SBP)
9/10/16 Walsh Jesuit Tomahawk Run Walsh Jesuit HS 3.1 Open 107/185 -0.77 24:19 7:51
9/3/16 Ashley White-Stumpf Invite Marlington HS 3.1 V 255/274 -1.38 24:42.4 7:58
10/17/15 North Coast League Champ Notre Dame-Cathedral Latin HS 3.1 Open 59/69 -1.03 22:09.85 7:09
10/10/15 Medina XC Festival Ella Canavan Elem School 3.1 Open 259/292 -1.21 22:42 7:19
9/26/15 Sandy Valley Invitational Sandy Valley HS 3.1 V 87/92 -1.93 24:33 7:55
9/19/15 McDonough Invitational Forest Hill Park, OH 3.1 Open 161/226 -0.86 23:55.6 7:43
9/12/15 Walsh Jesuit Tomahawk Run Walsh Jesuit HS 3.1 Fr 87/99 -1.37 23:50 7:41
9/5/15 Ashley White-Stumpf Invite Marlington HS 3.1 V 243/279 -1.03 23:51.1 7:42
8/29/15 Panther Run to Fun Mill Creek Golf Course 2 V 99/126 -0.49 13:17.08 6:39 You ROCK! (SBP)
8/26/15 Hoban's Dick Malloy Invite Goodyear Metropolitan Park 1.86 V 107/121 -0.81 14:32.4 7:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.