Career Report for Luke Lammey

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Luke Lammey's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.1 21:37 6:58 10/2/18 Hall v Simsbury v Southington 1
Conard HS Campus 2.48 14:18 5:46 10/20/20 Simsbury at Conard 1
East Catholic HS, CT 3 22:35 7:32 9/19/17 Simsbury vs East Catholic 1
Enfield HS 3 18:14 6:05 10/28/20 Simsbury V Enfield 1
Fisher Meadows 3.1 19:56 6:26 9/25/18 Simsbury v NW Cath, Avon 1
Glastonbury HS 2.7 17:56 6:39 10/9/18 Simsbury v Glastonbury 1
Hall HS 3.1 18:08 5:51 11/11/20 CCC Championships Region A 2
Northwest Catholic HS 3.05 22:29 7:22 9/26/17 Simsbury v NW Cath, Avon 1
Northwest Park, CT 3.1 18:38 6:01 10/1/20 Simsbury Vs Windsor 1
Stratton Brook Park 3.1 18:37 6:00 11/4/20 Simsbury V Bloomfield 4
Stratton Brook Park Pre-2019 2.16 14:49 6:52 9/16/17 Stratton Brook Invite 1
Stratton Brook Park Pre-2019 3.1 21:40 6:59 10/3/17 Hall v Simsbury v Southington 5
Track 0.99 5:08 5:11 9/12/20 1600m Virtual time trials 1
Track 1.99 11:15 5:39 9/26/20 CT Virtual 3200m Time Trial Challenge 1
Wickham Park 3.1 20:21 6:34 10/16/18 CCC Championships 5
Windham HS 3 18:53 6:18 9/7/19 Windham Invitational 1
Winding Trails 3 23:21 7:47 9/12/17 Farmington, Simsbury, Conard 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2.48 14:18 5:46 10/20/20 Simsbury at Conard Conard HS Campus 1
3 18:14 6:05 10/28/20 Simsbury V Enfield Enfield HS 4
3.1 18:08 5:51 11/11/20 CCC Championships Region A Hall HS 19

Career Summary

Below is a summary of each season run by Luke Lammey.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:15 2/3 22 0.38
So 7 6:48 3/4 20 0.58
Jr 4 6:38 0/2 28 0.95
Sr 9 5:56 3/3 4 1.01
Simsbury Career 29 6:40 8/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/20 CCC Championships Region A Hall HS 3.1 V 16/43 18:08 5:51 You ROCK! (LR, PR)
11/4/20 Simsbury V Bloomfield Stratton Brook Park 3.1 V 4/27 18:37 6:00 You ROCK! (LR, PR)
10/28/20 Simsbury V Enfield Enfield HS 3 V 4/35 18:14 6:05
10/20/20 Simsbury at Conard Conard HS Campus 2.48 V 8/17 14:18 5:46
10/15/20 Simsbury V Hall Hall HS 3.1 V 13/41 1.01 18:40 6:01 You ROCK! (SBP)
10/7/20 Northwest Catholic v Simsbury Stratton Brook Park 3.1 V 5/41 19:19 6:14 You ROCK! (LR, PR)
10/1/20 Simsbury Vs Windsor Northwest Park, CT 3.1 18:38 6:01
9/26/20 CT Virtual 3200m Time Trial Challenge Track 1.99 V 96/141 0.70 11:15 5:39
9/12/20 1600m Virtual time trials Track 0.99 V 63/138 0.90 5:08 5:11
10/16/19 CCC Championships Wickham Park 3.1 JV 256/593 -0.02 22:13 7:10
9/10/19 Simsbury v NW Cath, Avon Stratton Brook Park 3.1 V 26/88 0.63 20:21 6:34
9/7/19 Windham Invitational Windham HS 3 V 82/227 0.95 18:53 6:18 You ROCK! (SBP)
8/30/19 Scrimmage Stratton Brook Park 3.1 20:09 6:30
10/16/18 CCC Championships Wickham Park 3.1 JV 86/606 0.58 20:21 6:34 You ROCK! (LY, LR, PR, SBP)
10/9/18 Simsbury v Glastonbury Glastonbury HS 2.7 V 34/94 0.57 17:56 6:39
10/6/18 Wickham Park Invitational Wickham Park 3.1 JV 100/316 0.28 20:34 6:38 You ROCK! (LY, LR, PR)
10/2/18 Hall v Simsbury v Southington Camp Sloper 3.1 V 47/53 -1.38 21:37 6:58
9/25/18 Simsbury v NW Cath, Avon Fisher Meadows 3.1 V 33/95 0.52 19:56 6:26
9/15/18 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 46/168 0.26 22:04 7:07 You ROCK! (LR)
9/11/18 Farmington, Simsbury, Conard Stratton Brook Park Pre-2019 3.1 V 43/133 0.55 22:22 7:13
10/17/17 CCC Championships Wickham Park 3.1 JV 161/587 0.23 21:18 6:52 You ROCK! (LR, PR)
10/10/17 Simsbury v Glastonbury Stratton Brook Park Pre-2019 3.1 V 30/78 0.38 21:47 7:02 You ROCK! (SBP)
10/7/17 Wickham Park Invitational Wickham Park 3.1 JV 164/357 -0.11 22:26 7:14
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 81/159 0.15 21:40 6:59 You ROCK! (LR, PR)
9/26/17 Simsbury v NW Cath, Avon Northwest Catholic HS 3.05 V 54/94 0.00 22:29 7:22
9/19/17 Simsbury vs East Catholic East Catholic HS, CT 3 22:35 7:32
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 54/129 0.38 14:49 6:52 You ROCK! (PG)
9/12/17 Farmington, Simsbury, Conard Winding Trails 3 V 61/113 23:21 7:47
9/1/17 Scrimmage Stratton Brook Park Pre-2019 3.1 23:05 7:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.