Career Report for Jonah Sterling

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jonah Sterling's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central College, IA 3.1 21:15 6:51 9/21/19 Heartland Cross Country Classic 2
DCG Burnett Sport Complex 3.1 20:18 6:33 9/3/19 Dallas Center-Grimes Invitational 1
DMACC 3.1 20:21 6:34 9/28/20 Jaguar JV Invitational 1
Ewing Park 3.1 19:50 6:24 10/17/19 CIML Conference Championships 2
Marshalltown Comm College 3.1 22:48 7:21 9/6/18 Marshalltown Invitational 1
Pickard Park 3.1 23:52 7:42 9/20/18 Indianola Invitational 1
Racoon River Park, IA 3.15 20:59 6:40 10/10/19 Rumble on the River 1
Valley Southwoods HS 3.1 22:27 7:15 9/11/18 Tom Karpen Invitational 1
Wartburg College Max Course 3.1 19:25 6:16 10/3/20 Steve Johnson Invitational 1
Yankton Trail Park, SD 3.1 20:35 6:39 11/10/19 NXR Heartland Regional Championships 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 19:25 6:16 10/3/20 Steve Johnson Invitational Wartburg College Max Course 12

Career Summary

Below is a summary of each season run by Jonah Sterling.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:26 0/0 64 -0.04
So 5 6:37 3/3 57 0.49
Jr 2 6:25 0/0 48 0.44
Johnston Career 13 6:58 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/3/20 Steve Johnson Invitational Wartburg College Max Course 3.1 JV 86/234 0.08 19:25 6:16
9/28/20 Jaguar JV Invitational DMACC 3.1 JV 23/133 0.44 20:21 6:34 You ROCK! (SBP)
11/10/19 NXR Heartland Regional Championships Yankton Trail Park, SD 3.1 Open 20:35 6:39 You ROCK! (LY, LR, PR)
10/17/19 CIML Conference Championships Ewing Park 3.1 JV 115/314 0.30 19:50 6:24 You ROCK! (LR, PR)
10/10/19 Rumble on the River Racoon River Park, IA 3.15 Open 92/141 20:59 6:40
9/21/19 Heartland Cross Country Classic Central College, IA 3.1 JV 231/516 -0.09 21:15 6:51 You ROCK! (LY, LR, PR)
9/3/19 Dallas Center-Grimes Invitational DCG Burnett Sport Complex 3.1 V 87/276 0.49 20:18 6:33 You ROCK! (SBP)
11/11/18 NXN Heartland Regional Yankton Trail Park, SD 3.1 F/S 251/287 -0.89 21:19 6:53
10/4/18 DM East Augustine Invitational Ewing Park 3.1 JV 178/268 -0.30 22:42 7:19
9/20/18 Indianola Invitational Pickard Park 3.1 F/S 256/410 -0.24 23:52 7:42
9/15/18 Heartland Classic Central College, IA 3.1 JV 395/491 -0.96 25:10 8:07
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 228/502 -0.04 22:27 7:15 You ROCK! (SBP)
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 F/S 258/397 -0.40 22:48 7:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.