Career Report for Roland Ruckmann-Barnes
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Roland Ruckmann-Barnes's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 16:52 | 5:43 | 10/12/19 | Serra Invitational | 1 |
| Golden Gate Park | 2.07 | 12:06 | 5:51 | 9/7/19 | Lowell Invitational | 1 |
| Hayward HS | 3 | 16:22 | 5:27 | 11/9/19 | EBAL Championship | 2 |
| Track | 1.99 | 9:50 | 4:57 | 10/28/20 | Hoka One One Postal Natls - Granada | 1 |
| Track | 3 | 15:59 | 5:20 | 10/2/20 | Woodbridge Trample the Virus | 1 |
| Woodward Park | 2.1 | 11:21 | 5:24 | 10/18/19 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:59 | 5:20 | 10/2/20 | Woodbridge Trample the Virus | Track | 3 |
Career Summary
Below is a summary of each season run by Roland Ruckmann-Barnes.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 5:37 | 1/1 | 9 | 1.55 |
| So | 2 | 5:11 | 0/0 | 2 | 1.05 |
| Granada Career | 7 | 5:30 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/20 | Hoka One One Postal Natls - Granada | Track | 1.99 | 9:50 | 4:57 | ||||
| 10/2/20 | Woodbridge Trample the Virus | Track | 3 | V | 25/40 | 1.05 | 15:59 | 5:20 | You ROCK! (SBP) |
| 11/9/19 | EBAL Championship | Hayward HS | 3 | JV | 2/89 | 0.96 | 16:22 | 5:27 | You ROCK! (LR, PR) |
| 10/18/19 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 5/189 | 1.55 | 11:21 | 5:24 | You ROCK! (SBP) |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | V | 21/159 | 1.10 | 16:52 | 5:43 | |
| 9/21/19 | Farmer Invitational | Hayward HS | 3 | F/S | 6/155 | 1.21 | 16:58 | 5:39 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.07 | Fr | 7/238 | 1.46 | 12:06 | 5:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.