Career Report for Roland Ruckmann-Barnes

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Roland Ruckmann-Barnes's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Amador Valley HS Campus 2 10:27 5:14 5 2/27/21 Scott Bauhs Invitational 1
Atwater HS 3 15:11 5:04 3 10/2/21 Amanda Garcia Memorial Invitational 1
Crystal Springs 2.95 16:51.7 5:43 27 10/12/19 Serra Invitational 1
Dublin HS Campus 3 14:53.5 4:58 1 3/20/21 Tri-Valley Meet of Champions 2
Foothill HS, Plsntn 3 16:27.3 5:29 6 2/20/21 Dual Meet: Granada at Foothill 1
Glendoveer Golf Course, OR 3.1 15:47.1 5:06 1 12/3/22 Nike XC Nationals 1
Golden Gate Park 2.08 12:05.8 5:49 12 9/7/19 Lowell Invitational 1
Golden Gate Park 2.78 13:45.5 4:57 2 9/10/22 Lowell Invitational 1
Hayward HS 3 14:52.5 4:58 3 10/15/22 Mariner Invitational 5
Newhall Park 3 15:17.1 5:06 1 11/5/22 EBAL Championships 3
Orange County Great Park 3 14:22.8 4:48 2 9/16/22 Woodbridge XC Classic 1
Track 1.99 9:16.43 4:40 1 10/26/22 Mid-Season Mania 3200m Invite 5
Track 3 15:59 5:20 3 10/2/20 Woodbridge Trample the Virus 1
Woodward Park 2.1 11:20.8 5:24 11 10/18/19 Roughrider Invitational 1
Woodward Park 3.1 15:16.5 4:56 1 10/8/22 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:27 5:14 2/27/21 Scott Bauhs Invitational Amador Valley HS Campus 1
3 14:22.8 4:48 9/16/22 Woodbridge XC Classic Orange County Great Park 14
3.1 15:16.5 4:56 10/8/22 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Roland Ruckmann-Barnes.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 5:37 1/1 9 1.55
So 9 5:12 3/4 4 1.38
Jr 7 5:06 3/3 1 1.55
Sr 9 4:57 6/6 1 1.81
Granada Career 30 5:10 13/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/7/19 Lowell Invitational Golden Gate Park 2.08 Fr 7/238 1.46 12:05.8 5:49
9/21/19 Farmer Invitational Hayward HS 3 F/S 6/155 1.21 16:57.82 5:39
10/12/19 Serra Invitational Crystal Springs 2.95 V 21/159 1.10 16:51.7 5:43
10/18/19 Roughrider Invitational Woodward Park 2.1 F/S 5/189 1.55 11:20.8 5:24 You ROCK! (SBP)
11/9/19 EBAL Championship Hayward HS 3 JV 2/89 0.96 16:22.07 5:27 You ROCK! (LR, PR, DPR)
10/2/20 Woodbridge Trample the Virus Track 3 V 25/40 1.05 15:59 5:20 You ROCK! (DPR)
10/28/20 Hoka One One Postal Natls - Granada Track 1.99 9:50.4 4:57
12/16/20 Holiday Hussle Track 1.99 9:46.32 4:55 You ROCK! (LR, PR)
2/6/21 Dual Meet Livermore at Granada Track 1.99 V 6/29 0.87 10:34.6 5:19
2/13/21 Granada, Livermore, California at Dublin Dublin HS Campus 3 V 12/25 0.86 16:23 5:28
2/20/21 Dual Meet: Granada at Foothill Foothill HS, Plsntn 3 V 5/17 0.85 16:27.3 5:29
2/27/21 Scott Bauhs Invitational Amador Valley HS Campus 2 V 9/26 0.74 10:27 5:14
3/6/21 EBAL: Foothill, Granada, Livermore, San Ramon Track 1.99 V 5/33 1.12 9:54.23 4:59 You ROCK! (LR)
3/20/21 Tri-Valley Meet of Champions Dublin HS Campus 3 V 2/40 1.38 14:53.5 4:58 You ROCK! (LR, PR, SBP, DPR)
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 7/186 1.45 14:25 5:07
9/18/21 De La Salle Nike Invite Newhall Park 3 V 6/219 1.49 15:30.5 5:10
10/2/21 Amanda Garcia Memorial Invitational Atwater HS 3 V 6/75 1.43 15:11 5:04 You ROCK! (DSR)
10/15/21 Roughrider Invitational Woodward Park 3.1 V 1/214 1.55 15:39.9 5:03 You ROCK! (SBP)
11/6/21 EBAL Championships Newhall Park 3 V 5/83 1.44 15:30.5 5:10 You ROCK! (LR, PR)
11/20/21 North Coast Section Finals Hayward HS 3 V 2/139 1.36 15:23.6 5:08 You ROCK! (LR, PR)
11/27/21 CA State Finals Woodward Park 3.1 V 2/188 1.37 15:22.9 4:58 You ROCK! (LR, PR, DPR)
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 11/222 1.50 13:45.5 4:57
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 24/229 1.44 14:22.8 4:48 You ROCK! (DPR)
10/8/22 Clovis Invitational Woodward Park 3.1 V 12/166 1.65 15:16.5 4:56 You ROCK! (LY, LR, PR, DPR)
10/15/22 Mariner Invitational Hayward HS 3 V 4/282 1.81 14:52.5 4:58 You ROCK! (LR, PR, SBP)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 1/295 1.71 9:16.43 4:40 You ROCK! (LR, PR)
11/5/22 EBAL Championships Newhall Park 3 V 1/83 1.80 15:17.1 5:06 You ROCK! (LY, LR, PR)
11/19/22 North Coast Section Finals Hayward HS 3 V 4/160 1.62 15:03.5 5:01 You ROCK! (LY)
11/26/22 CA State Finals Woodward Park 3.1 V 10/199 1.53 15:21.9 4:57 You ROCK! (LY)
12/3/22 Nike XC Nationals Glendoveer Golf Course, OR 3.1 V 47/198 0.71 15:47.1 5:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2020 OutdoorFr---10:01.07
2021 OutdoorSo-2:07.64 4:28.50 9:21.74
2022 OutdoorJr-2:00.71 4:21.98 9:11.03
2023 OutdoorSr53.27 PR1:58.53 PR4:16.19 PR9:02.27 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/18/23 Livermore at Granada 53.27 V SR 2

800m

Date Meet Result Div Record Place Pts
4/3/21 Dan Gabor Invitational 2:08.92 V 9
4/17/21 Brad Morisoli/Sharon White Invite 2:11.58 V 15
5/22/21 Dublin Social Distance Fiesta #3 2:07.64 V PR (Δ=1.28,1.0%)
SR
LR (Δ=3.94,3.0%)		 43
3/5/22 Dan Gabor Invitational 2:00.71 PR (Δ=6.93,5.4%)
SR (Δ=6.93,5.4%)
LR (Δ=6.93,5.4%)		 6
3/12/22 Morisoli-White Invite 2:04.95 V 4
3/11/23 Morisoli-White Invite 1:58.53 V PR (Δ=2.18,1.8%)
SR (Δ=2.18,1.8%)
LR (Δ=6.42,5.1%)
LY (Δ=2.18,1.8%)		 1
4/12/23 GHS, LHS, FHS 1:58.63 V 2
4/26/23 GHS, DHS, DLS, CAR 2:02.46 V 6

1600m

Date Meet Result Div Record Place Pts
4/3/21 Dan Gabor Invitational 4:29.45 V 2
4/17/21 Brad Morisoli/Sharon White Invite 4:28.50 V PR (Δ=0.95,0.4%)
SR
LR (Δ=0.95,0.4%)		 1
5/22/21 Dublin Social Distance Fiesta #3 4:41.29 V 82
5/29/21 Tri-Valley Meet of Champions 4:32.69 V LR (Δ=8.60,3.1%) 12
3/5/22 Dan Gabor Invitational 4:21.98 PR (Δ=6.52,2.4%)
SR (Δ=6.52,2.4%)
LR (Δ=10.71,3.9%)		 4
3/12/22 Morisoli-White Invite 4:23.06 V 1
4/16/22 Granada Distance & Sprint Festival 4:22.41 LR (Δ=0.65,0.2%)
LY (Δ=6.09,2.3%)		 6
4/30/22 EBAL Championship Trials 4:34.35 V 21
5/7/22 EBAL Championship Finals 4:34.35 V LR (Δ=,0.0%) 21
3/4/23 Dan Gabor Invitational 4:26.72 LR (Δ=7.63,2.8%) 11
3/11/23 Morisoli-White Invite 4:21.00 V PR (Δ=0.98,0.4%)
LR (Δ=5.72,2.1%)
LY (Δ=0.98,0.4%)		 2
4/15/23 Granada Distance & Sprint Festival 4:16.19 PR (Δ=4.81,1.8%)
SR (Δ=5.79,2.2%)
LR (Δ=4.81,1.8%)
LY (Δ=6.22,2.4%)		 2
5/5/23 EBAL Championships - Varsity 4:22.01 V LY (Δ=12.34,4.5%) 3
5/13/23 NCS Tri-Valley Championships 4:17.87 V LR (Δ=4.14,1.6%)
LY (Δ=16.48,6.0%)		 2

3200m

Date Meet Result Div Record Place Pts
3/7/20 Dan Gabor Invitational 10:01.07 V SR 13
4/24/21 Dublin Social Distance Fiesta #2 9:21.74 V PR (Δ=39.33,6.5%)
SR (Δ=39.33,6.5%)
LR (Δ=39.33,6.5%)		 12
5/29/21 Tri-Valley Meet of Champions 9:57.48 V 8
3/19/22 Dublin Distance Fiesta 9:17.80 V PR (Δ=3.94,0.7%)
LR (Δ=39.68,6.6%)		 15.
4/8/22 Arcadia Invitational 9:11.03 V PR (Δ=6.77,1.2%)
SR (Δ=10.71,1.9%)
LR (Δ=6.77,1.2%)		 7.
5/7/22 EBAL Championship Finals 9:39.23 V 5
3/18/23 Dublin Distance Fiesta 9:12.92 V LR (Δ=26.31,4.5%)
LY (Δ=4.88,0.9%)		 13
4/7/23 Arcadia Invitational 9:03.90 PR (Δ=7.13,1.3%)
LR (Δ=9.02,1.6%)
LY (Δ=7.13,1.3%)		 2
5/5/23 EBAL Championships - Varsity 9:26.08 V LY (Δ=13.15,2.3%) 4
5/13/23 NCS Tri-Valley Championships 9:30.18 V LY (Δ=9.05,1.6%) 4
5/20/23 NCS Meet of Champions Finals 9:02.27 V PR (Δ=1.63,0.3%)
SR (Δ=8.76,1.6%)
LR (Δ=27.91,4.9%)		 1
5/27/23 CIF State Championships Finals 9:05.39 V 11

4x800m

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 8:14.51 V LY (Δ=37.24,7.0%) 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 10:23.57 V PR (Δ=13.16,2.1%)
LR (Δ=26.94,4.1%)
LY (Δ=26.94,4.1%)		 1
4/7/23 Arcadia Invitational 10:33.62 V 13