Career Report for Roland Ruckmann-Barnes

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Roland Ruckmann-Barnes's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Amador Valley HS Campus 2 10:27 5:14 2/27/21 Scott Bauhs Invitational 1
Atwater HS 3 15:11 5:04 10/2/21 Amanda Garcia Memorial Invitational 1
Crystal Springs 2.95 16:52 5:43 10/12/19 Serra Invitational 1
Dublin HS Campus 3 14:54 4:58 3/20/21 Tri-Valley Meet of Champions 2
Foothill HS, Plsntn 3 16:27 5:29 2/20/21 Dual Meet: Granada at Foothill 1
Golden Gate Park 2.07 12:06 5:51 9/7/19 Lowell Invitational 1
Golden Gate Park 2.82 14:25 5:07 9/11/21 Lowell Invitational 1
Hayward HS 3 16:22 5:27 11/9/19 EBAL Championship 2
Newhall Park 3 15:31 5:10 9/18/21 De La Salle Nike Invite 1
Track 1.99 9:46 4:55 12/16/20 Holiday Hussle 4
Track 3 15:59 5:20 10/2/20 Woodbridge Trample the Virus 1
Woodward Park 2.1 11:21 5:24 10/18/19 Roughrider Invitational 1
Woodward Park 3.1 15:40 5:03 10/15/21 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:27 5:14 2/27/21 Scott Bauhs Invitational Amador Valley HS Campus 1
3 14:54 4:58 3/20/21 Tri-Valley Meet of Champions Dublin HS Campus 8
3.1 15:40 5:03 10/15/21 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Roland Ruckmann-Barnes.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 5:37 1/1 9 1.55
So 9 5:12 3/4 4 1.38
Jr 4 5:06 0/0 1 1.55
Granada Career 18 5:17 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/15/21 Roughrider Invitational Woodward Park 3.1 V 1/214 1.55 15:40 5:03 You ROCK! (SBP)
10/2/21 Amanda Garcia Memorial Invitational Atwater HS 3 V 6/75 1.43 15:11 5:04
9/18/21 De La Salle Nike Invite Newhall Park 3 V 6/219 1.49 15:31 5:10
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 7/186 1.45 14:25 5:07
3/20/21 Tri-Valley Meet of Champions Dublin HS Campus 3 V 2/40 1.38 14:54 4:58 You ROCK! (LR, PR, SBP)
3/6/21 EBAL: Foothill, Granada, Livermore, San Ramon Track 1.99 V 5/33 1.12 9:54 4:59 You ROCK! (LR)
2/27/21 Scott Bauhs Invitational Amador Valley HS Campus 2 V 9/26 0.74 10:27 5:14
2/20/21 Dual Meet: Granada at Foothill Foothill HS, Plsntn 3 V 5/17 16:27 5:29
2/13/21 Granada, Livermore, California at Dublin Dublin HS Campus 3 V 12/25 0.86 16:23 5:28
2/6/21 Dual Meet Livermore at Granada Track 1.99 V 6/29 10:35 5:19
12/16/20 Holiday Hussle Track 1.99 9:46 4:55 You ROCK! (LR, PR)
10/28/20 Hoka One One Postal Natls - Granada Track 1.99 9:50 4:57
10/2/20 Woodbridge Trample the Virus Track 3 V 25/40 1.05 15:59 5:20
11/9/19 EBAL Championship Hayward HS 3 JV 2/89 0.96 16:22 5:27 You ROCK! (LR, PR)
10/18/19 Roughrider Invitational Woodward Park 2.1 F/S 5/189 1.55 11:21 5:24 You ROCK! (SBP)
10/12/19 Serra Invitational Crystal Springs 2.95 V 21/159 1.10 16:52 5:43
9/21/19 Farmer Invitational Hayward HS 3 F/S 6/155 1.21 16:58 5:39
9/7/19 Lowell Invitational Golden Gate Park 2.07 Fr 7/238 1.46 12:06 5:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2020 OutdoorFr--10:01.07
2021 OutdoorSo2:07.64 PR4:28.50 PR9:21.74 PR

By Event


800m

Date Meet Result Div Record Place
4/3/21 Dan Gabor Invitational 2:08.92 V 9
4/17/21 Brad Morisoli/Sharon White Invite 2:11.58 V 15
5/22/21 Dublin Social Distance Fiesta #3 2:07.64 V PR (Δ=1.28,1.0%)
SR
LR (Δ=3.94,3.0%)
43

1600m

Date Meet Result Div Record Place
4/3/21 Dan Gabor Invitational 4:29.45 V 2
4/17/21 Brad Morisoli/Sharon White Invite 4:28.50 V PR (Δ=0.95,0.4%)
SR
LR (Δ=0.95,0.4%)
1
5/22/21 Dublin Social Distance Fiesta #3 4:41.29 V 82
5/29/21 Tri-Valley Meet of Champions 4:32.69 V LR (Δ=8.60,3.1%) 12

3200m

Date Meet Result Div Record Place
3/7/20 Dan Gabor Invitational 10:01.07 V SR 13
4/24/21 Dublin Social Distance Fiesta #2 9:21.74 V PR (Δ=39.33,6.5%)
SR (Δ=39.33,6.5%)
LR (Δ=39.33,6.5%)
12
5/29/21 Tri-Valley Meet of Champions 9:57.48 V 8