Career Report for Sara Mostatabi

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sara Mostatabi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dublin HS 2.9 18:45 6:28 10/29/08 DFAL Tri Meet #4 1
Garin Park 3.1 21:33 6:57 10/20/07 Moreau Mariner Invite 1
Hayward HS Old 3 18:46 6:15 11/17/07 North Coast Section Finals 4
Hidden Valley Park 2 13:13 6:36 9/13/08 Ed Sias Invitational 4
Hidden Valley Park 3 19:26 6:29 9/30/09 DFAL Tri Meet #1 6
Lafayette Community Park 2 15:32 7:46 9/26/07 DFAL Tri Meet #2 1
Lafayette Community Park 3 21:14 7:05 10/24/07 DFAL Tri Meet #4 2
Lafayette Community Park 3.2 23:56 7:29 9/24/08 DFAL Tri Meet #1 1
Martinez Shoreline Park 2.9 18:59 6:33 10/10/07 DFAL Tri Meet #3 1
Miramonte HS 2.9 18:40 6:26 10/14/09 DFAL Tri Meet #2 1
Newhall Park 3 19:23 6:28 9/20/08 De La Salle Invitational 3
Shadow Cliffs Park 2.95 18:58 6:26 10/20/10 DFAL League Meet #2 2
Shell Ridge Open Space 3 21:16 7:05 10/28/09 DFAL Tri Meet #3 1
Stanford Golf Course 3.1 19:49 6:24 9/25/10 Stanford Invitational 2
Woodward Park 3.1 18:52 6:05 11/27/10 CA State Finals 7

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:13 6:36 9/13/08 Ed Sias Invitational Hidden Valley Park 5
3 18:46 6:15 11/17/07 North Coast Section Finals Hayward HS Old 16
3.1 18:52 6:05 11/27/10 CA State Finals Woodward Park 10

Career Summary

Below is a summary of each season run by Sara Mostatabi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:43 0/0 3 1.34
So 11 6:42 3/6 2 1.43
Jr 10 6:31 3/7 4 1.58
Sr 9 6:30 5/9 5 1.42
Campolindo Career 37 6:36 11/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/27/10 CA State Finals Woodward Park 3.1 V 27/204 0.88 18:52 6:05 You ROCK! (LY, LR, PR)
11/20/10 North Coast Section Finals Hayward HS Old 3 V 11/128 1.30 19:07 6:22 You ROCK! (LY, LR)
11/6/10 DFAL Championships Hidden Valley Park 3 V 13/45 20:02 6:41 You ROCK! (LR)
10/20/10 DFAL League Meet #2 Shadow Cliffs Park 2.95 V 10/40 18:58 6:26 You ROCK! (LR, PR)
10/15/10 Roughrider Invitational Woodward Park 3.1 V 5/144 1.42 19:49 6:24 You ROCK! (SBP)
9/29/10 DFAL Center Meet #1 Hidden Valley Park 3 V 3/41 20:10 6:43
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 16/186 0.92 19:49 6:24 You ROCK! (LY, LR, PR)
9/18/10 De La Salle Invitational Newhall Park 3 V 52/169 0.56 20:14 6:45
9/3/10 Little Ed Scrimmage Hidden Valley Park 2 V 13:28 6:44 You ROCK! (PG)
11/28/09 CA State Finals Woodward Park 3.1 V 37/190 0.85 18:55 6:06 You ROCK! (LY, LR, PR)
11/21/09 North Coast Section Finals Hayward HS Old 3 V 20/116 1.10 19:21 6:27
11/7/09 DFAL Championships Hidden Valley Park 3 V 6/46 19:41 6:34
10/28/09 DFAL Tri Meet #3 Shell Ridge Open Space 3 V 21:16 7:05
10/16/09 Roughrider Invitational Woodward Park 3.1 V 4/77 1.58 19:38 6:20 You ROCK! (LY, LR, SBP)
10/14/09 DFAL Tri Meet #2 Miramonte HS 2.9 V 18:40 6:26
9/30/09 DFAL Tri Meet #1 Hidden Valley Park 3 V 19:26 6:29 You ROCK! (LY, LR, PR)
9/26/09 Stanford Invitational Stanford Golf Course 3.1 V 21/200 1.07 19:55 6:25
9/19/09 De La Salle Invitational Newhall Park 3 V 22/155 0.96 19:54 6:38
9/12/09 Ed Sias Invitational Hidden Valley Park 2 V 12/98 1.23 13:18 6:39
11/29/08 CA State Finals Woodward Park 3.1 V 73/198 0.47 19:47 6:23 You ROCK! (LR)
11/22/08 North Coast Section Finals Hayward HS Old 3 V 13/110 1.08 19:09 6:23
11/8/08 DFAL Championships Hidden Valley Park 3 V 2/41 19:28 6:29 You ROCK! (LR, PR)
10/29/08 DFAL Tri Meet #4 Dublin HS 2.9 V 2/21 18:45 6:28 You ROCK! (PG)
10/17/08 Roughrider Invitational Woodward Park 3.1 V 4/83 1.35 20:07 6:29
10/15/08 DFAL Tri Meet #3 Lafayette Community Park 3 V 2/13 21:28 7:09
10/1/08 DFAL Tri Meet #2 Hidden Valley Park 3 V 3/12 20:42 6:54
9/24/08 DFAL Tri Meet #1 Lafayette Community Park 3.2 V 5/16 23:56 7:29
9/20/08 De La Salle Invitational Newhall Park 3 V 14/140 0.88 19:23 6:28 You ROCK! (PG)
9/13/08 Ed Sias Invitational Hidden Valley Park 2 V 10/78 1.30 13:13 6:36 You ROCK! (LR, PR)
9/5/08 Little Ed Scrimmage Hidden Valley Park 2 JV 4/32 1.43 13:52 6:56 You ROCK! (SBP)
11/24/07 CA State Finals Woodward Park 3.1 V 38/194 0.77 19:26 6:16
11/17/07 North Coast Section Finals Hayward HS Old 3 V 6/117 1.34 18:46 6:15 You ROCK! (SBP)
11/7/07 DFAL Championships Shadow Cliffs Park 2.95 v 9/66 1.00 19:15 6:31
10/24/07 DFAL Tri Meet #4 Lafayette Community Park 3 V 21:14 7:05
10/20/07 Moreau Mariner Invite Garin Park 3.1 V 16/109 0.94 21:33 6:57
10/10/07 DFAL Tri Meet #3 Martinez Shoreline Park 2.9 V 18:59 6:33
9/26/07 DFAL Tri Meet #2 Lafayette Community Park 2 15:32 7:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2011Sr2:40.24 PR5:26.87 PR11:42.76 PR

By Event


800m

Date Meet Result Div Record Place
3/16/11 DFAL Meet vs. Dougherty Valley, Dublin 2:40.24 V SR

1600m

Date Meet Result Div Record Place
3/4/11 Red vs. Blue Practice Meet 5:39.54c
3/16/11 DFAL Meet vs. Dougherty Valley, Dublin 5:26.87 V PR (Δ=12.67,3.7%)
SR
LR (Δ=12.67,3.7%)

3200m

Date Meet Result Div Record Place
3/11/11 Dan Gabor Distance Fest 11:42.76 SR

4x1600m

Date Meet Result Div Record Place
4/15/11 Mt. SAC Relays 20:53.63 V