Career Report for Sara Mostatabi
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sara Mostatabi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Dublin HS | 2.9 | 18:45 | 6:28 | 2 | 10/29/08 | DFAL Tri Meet #4 | 1 |
| Garin Park | 3.1 | 21:33.4 | 6:57 | 2 | 10/20/07 | Moreau Mariner Invite | 1 |
| Hayward HS Old | 3 | 18:46 | 6:15 | 17 | 11/17/07 | North Coast Section Finals | 4 |
| Hidden Valley Park | 2 | 13:12.9 | 6:36 | 26 | 9/13/08 | Ed Sias Invitational | 4 |
| Hidden Valley Park | 3 | 19:26 | 6:29 | 26 | 9/30/09 | DFAL Tri Meet #1 | 6 |
| Lafayette Community Park | 2 | 15:32 | 7:46 | 6 | 9/26/07 | DFAL Tri Meet #2 | 1 |
| Lafayette Community Park | 3 | 21:14 | 7:05 | 11 | 10/24/07 | DFAL Tri Meet #4 | 2 |
| Lafayette Community Park | 3.2 | 23:56 | 7:29 | 3 | 9/24/08 | DFAL Tri Meet #1 | 1 |
| Martinez Shoreline Park | 2.9 | 18:59 | 6:33 | 2 | 10/10/07 | DFAL Tri Meet #3 | 1 |
| Miramonte HS | 2.9 | 18:40 | 6:26 | 1 | 10/14/09 | DFAL Tri Meet #2 | 1 |
| Newhall Park | 3 | 19:23 | 6:28 | 22 | 9/20/08 | De La Salle Invitational | 3 |
| Shadow Cliffs Park | 2.95 | 18:57.8 | 6:26 | 14 | 10/20/10 | DFAL League Meet #2 | 2 |
| Shell Ridge Open Space | 3 | 21:16 | 7:05 | 4 | 10/28/09 | DFAL Tri Meet #3 | 1 |
| Stanford Golf Course | 3.1 | 19:49 | 6:24 | 16 | 9/25/10 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 18:52 | 6:05 | 29 | 11/27/10 | CA State Finals | 7 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:12.9 | 6:36 | 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 5 |
| 3 | 18:46 | 6:15 | 11/17/07 | North Coast Section Finals | Hayward HS Old | 16 |
| 3.1 | 18:52 | 6:05 | 11/27/10 | CA State Finals | Woodward Park | 10 |
Career Summary
Below is a summary of each season run by Sara Mostatabi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:43 | 0/0 | 3 | 1.34 |
| So | 11 | 6:42 | 3/6 | 2 | 1.43 |
| Jr | 10 | 6:31 | 3/7 | 4 | 1.58 |
| Sr | 9 | 6:30 | 5/9 | 5 | 1.42 |
| Campolindo Career | 37 | 6:36 | 11/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/26/07 | DFAL Tri Meet #2 | Lafayette Community Park | 2 | 15:32 | 7:46 | ||||
| 10/10/07 | DFAL Tri Meet #3 | Martinez Shoreline Park | 2.9 | V | 18:59 | 6:33 | |||
| 10/20/07 | Moreau Mariner Invite | Garin Park | 3.1 | V | 16/109 | 0.94 | 21:33.4 | 6:57 | |
| 10/24/07 | DFAL Tri Meet #4 | Lafayette Community Park | 3 | V | 21:14 | 7:05 | |||
| 11/7/07 | DFAL Championships | Shadow Cliffs Park | 2.95 | v | 9/66 | 1.00 | 19:14.9 | 6:31 | |
| 11/17/07 | North Coast Section Finals | Hayward HS Old | 3 | V | 6/117 | 1.34 | 18:46 | 6:15 | You ROCK! (SBP, DPR) |
| 11/24/07 | CA State Finals | Woodward Park | 3.1 | V | 38/194 | 0.77 | 19:26 | 6:16 | You ROCK! (DPR) |
| 9/5/08 | Little Ed Scrimmage | Hidden Valley Park | 2 | JV | 4/32 | 1.43 | 13:52 | 6:56 | You ROCK! (SBP, DPR) |
| 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 10/78 | 1.30 | 13:12.9 | 6:36 | You ROCK! (LR, PR, DPR) |
| 9/20/08 | De La Salle Invitational | Newhall Park | 3 | V | 14/140 | 0.88 | 19:23 | 6:28 | You ROCK! (PG) |
| 9/24/08 | DFAL Tri Meet #1 | Lafayette Community Park | 3.2 | V | 5/16 | 23:56 | 7:29 | ||
| 10/1/08 | DFAL Tri Meet #2 | Hidden Valley Park | 3 | V | 3/12 | 20:42 | 6:54 | ||
| 10/15/08 | DFAL Tri Meet #3 | Lafayette Community Park | 3 | V | 2/13 | 21:28 | 7:09 | ||
| 10/17/08 | Roughrider Invitational | Woodward Park | 3.1 | V | 4/83 | 1.35 | 20:07 | 6:29 | |
| 10/29/08 | DFAL Tri Meet #4 | Dublin HS | 2.9 | V | 2/21 | 1.38 | 18:45 | 6:28 | You ROCK! (PG) |
| 11/8/08 | DFAL Championships | Hidden Valley Park | 3 | V | 2/41 | 1.15 | 19:28 | 6:29 | You ROCK! (LR, PR) |
| 11/22/08 | North Coast Section Finals | Hayward HS Old | 3 | V | 13/110 | 1.08 | 19:09 | 6:23 | You ROCK! (DSR) |
| 11/29/08 | CA State Finals | Woodward Park | 3.1 | V | 73/198 | 0.47 | 19:47 | 6:23 | You ROCK! (LR, DSR) |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 12/98 | 1.23 | 13:18.2 | 6:39 | |
| 9/19/09 | De La Salle Invitational | Newhall Park | 3 | V | 22/155 | 0.96 | 19:54 | 6:38 | |
| 9/26/09 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 21/200 | 1.07 | 19:55 | 6:25 | |
| 9/30/09 | DFAL Tri Meet #1 | Hidden Valley Park | 3 | V | 19:26 | 6:29 | You ROCK! (LY, LR, PR, DSR) | ||
| 10/14/09 | DFAL Tri Meet #2 | Miramonte HS | 2.9 | V | 18:40 | 6:26 | |||
| 10/16/09 | Roughrider Invitational | Woodward Park | 3.1 | V | 4/77 | 1.58 | 19:38 | 6:20 | You ROCK! (LY, LR, SBP, DSR) |
| 10/28/09 | DFAL Tri Meet #3 | Shell Ridge Open Space | 3 | V | 21:16 | 7:05 | |||
| 11/7/09 | DFAL Championships | Hidden Valley Park | 3 | V | 6/46 | 0.81 | 19:41.3 | 6:34 | |
| 11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 20/116 | 1.10 | 19:21 | 6:27 | You ROCK! (DSR) |
| 11/28/09 | CA State Finals | Woodward Park | 3.1 | V | 37/190 | 0.85 | 18:55 | 6:06 | You ROCK! (LY, LR, PR, DPR) |
| 9/3/10 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 13:28 | 6:44 | You ROCK! (PG) | ||
| 9/18/10 | De La Salle Invitational | Newhall Park | 3 | V | 52/169 | 0.56 | 20:14 | 6:45 | |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 16/186 | 0.92 | 19:49 | 6:24 | You ROCK! (LY, LR, PR) |
| 9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 3/41 | 1.20 | 20:09.6 | 6:43 | You ROCK! (DSR) |
| 10/15/10 | Roughrider Invitational | Woodward Park | 3.1 | V | 5/144 | 1.42 | 19:49 | 6:24 | You ROCK! (SBP, DSR) |
| 10/20/10 | DFAL League Meet #2 | Shadow Cliffs Park | 2.95 | V | 10/40 | 0.85 | 18:57.8 | 6:26 | You ROCK! (LR, PR) |
| 11/6/10 | DFAL Championships | Hidden Valley Park | 3 | V | 13/45 | 0.65 | 20:01.9 | 6:41 | You ROCK! (LR, DSR) |
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 11/128 | 1.30 | 19:07 | 6:22 | You ROCK! (LY, LR, DSR) |
| 11/27/10 | CA State Finals | Woodward Park | 3.1 | V | 27/204 | 0.88 | 18:52 | 6:05 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2011 Outdoor | Sr | 2:40.24 PR | 5:26.87 PR | 11:42.76 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/11 | DFAL Meet vs. Dougherty Valley, Dublin | 2:40.24 | V | SR |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/11 | Red vs. Blue Practice Meet | 5:39.54c | ||||
| 3/16/11 | DFAL Meet vs. Dougherty Valley, Dublin | 5:26.87 | V | PR (Δ=12.67,3.7%) SR LR (Δ=12.67,3.7%) |