Career Report for Abbie Stolnack

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Abbie Stolnack's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Columbia Park 3 22:48 7:36 10/17/13 Pioneer League Meet #2 2
El Segundo HS 1 6:36 6:36 11/4/13 ESHS 1 Mile TT 1
El Segundo HS 1.86 14:20 7:42 9/6/12 3K Time Trial 3
Estancia HS 3 22:31 7:30 9/20/13 Woodbridge XC Classic 2
Griffith Park 2.94 24:34 8:21 9/28/13 Bell-Jeff Invitational 2
Hahn State Park 3 28:39 9:33 11/6/14 Ocean League Finals 1
Laguna Hills HS 3 25:15 8:25 9/14/13 Laguna Hills Invitational 1
Mt. Sac 2.93 23:51 8:08 10/25/13 Mt. Sac Invitational 2
Orange County Great Park 3 24:50 8:17 9/19/14 Woodbridge XC Classic 1
Palos Verdes HS 3 25:48 8:36 11/1/12 Pioneer League Finals 2
Wilson Park 3.2 23:53 7:28 11/7/13 Pioneer League Finals 2

Career Summary

Below is a summary of each season run by Abbie Stolnack.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:05 0/0 25 0.43
So 9 7:58 5/7 17 0.48
Jr 3 8:49 0/1 42 -0.43
El Segundo Career 19 8:09 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/14 Ocean League Finals Hahn State Park 3 JV 35/57 -0.43 28:39 9:33 You ROCK! (SBP)
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Nov 78/502 -0.45 24:50 8:17
9/2/14 3K Time Trial El Segundo HS 1.86 15:46 8:29
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 20/104 0.48 23:53 7:28 You ROCK! (LR, PR, SBP)
11/4/13 ESHS 1 Mile TT El Segundo HS 1 6:36 6:36
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 So 47/193 0.19 23:51 8:08 You ROCK! (LY, LR, PR)
10/17/13 Pioneer League Meet #2 Columbia Park 3 JV 32/63 -0.42 22:48 7:36 You ROCK! (LR, PR)
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 F/S 13/88 0.46 24:34 8:21 You ROCK! (LY, LR, PR)
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 JV 30/104 0.36 26:03 8:41
9/20/13 Woodbridge XC Classic Estancia HS 3 Nov 19/608 0.26 22:31 7:30 You ROCK! (LY, LR, PR)
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 So 74/138 -0.27 25:15 8:25
9/3/13 3K Time Trial El Segundo HS 1.86 15:16 8:12
11/1/12 Pioneer League Finals Palos Verdes HS 3 JV 26/82 0.26 25:48 8:36
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 Fr 46/156 -0.18 25:03 8:33
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 JV 30/77 -0.00 24:25 7:38
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 F/S 18/37 -0.08 25:15 8:35
9/20/12 Pioneer League Meet #1 Columbia Park 3 JV 31/82 0.23 23:44 7:55
9/14/12 Woodbridge XC Classic Estancia HS 3 Fr 41/115 0.43 22:32 7:31 You ROCK! (SBP)
9/6/12 3K Time Trial El Segundo HS 1.86 14:20 7:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m100m Hurdles - 33"300m Hurdles - 30"
2013Fr15.5432.14 PR1:11.04 PR19.0753.64
2014So---18.7453.23 PR
2015Jr15.34 PR--18.7454.65
2016Sr---18.64 PR55.74

By Event


100m

Date Meet Result Div Record Notes
3/8/13 Sprint TIme Trial 3 15.54c SR
2/9/15 Sprint Time Trials 1 15.34c V PR (Δ=0.20,1.3%)
SR
LR (Δ=0.20,1.3%)

200m

Date Meet Result Div Record Notes
3/6/13 Sprint Time Trial 2 32.14c SR

400m

Date Meet Result Div Record Notes
3/6/13 Sprint Time Trial 2 1:11.04c SR

100m Hurdles - 33"

Date Meet Result Div Record Notes
3/16/13 Redondo Nike Track and Field Invitational 19.63 F/S
3/28/13 Dual Meet (Torrance) 19.34cw F/S
4/11/13 Dual Meet (Lawndale & Cent) 19.24c F/S PR (Δ=0.39,2.0%)
LR (Δ=0.39,2.0%)
4/16/13 Dual Meet (S. Torrance) 19.94c V
4/19/13 South Bay Championships 19.24 F/S PR (Δ=,0.0%)
LR (Δ=0.70,3.5%)
4/25/13 Dual Meet (N. Torrance) 19.14c V PR (Δ=0.10,0.5%)
LR (Δ=0.10,0.5%)
4/29/13 Pioneer League Prelims 20.34c F/S
5/1/13 Pioneer League Finals 19.07 F/S PR (Δ=0.07,0.4%)
SR
LR (Δ=1.27,6.2%)
3
2/27/14 Hurdles Time Trial 18.84c V PR (Δ=0.23,1.2%)
LR (Δ=0.23,1.2%)
3/15/14 Redondo Invitational 21.14w F/S 27
3/20/14 League Meet V. Centennial 19.04c F/S LY (Δ=0.59,3.0%) 2
3/27/14 League Meet V. Torrance 18.74c F/S PR (Δ=0.10,0.5%)
SR (Δ=0.33,1.7%)
LR (Δ=0.30,1.6%)
1
3/29/14 Mustang Relays 19.07 F/S 6
4/17/14 League Meet v. Lawndale 19.14c F/S LY (Δ=0.10,0.5%) 1
4/18/14 South Bay Championships 19.35 F/S 14
4/24/14 League Meet v. S. Torrance 19.44c F/S 1
5/1/14 League Meet v. N. Torrance 19.14c F/S LR (Δ=0.30,1.5%) 1
5/5/14 League Prelims 19.12w F/S 5
5/7/14 League Finals 19.10 F/S LR (Δ=0.04,0.2%) 5
2/9/15 Hurdles Time Trial 1 20.84c V
3/18/15 Practice Meet v. South Torrance 19.54c V LR (Δ=1.30,6.2%) 7
3/26/15 League Meet v. Beverly Hills 18.74c V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0.80,4.1%)
LY (Δ=,0.0%)
4
4/18/15 South Bay Championships 19.16 V 13
4/23/15 League Meet v. Lawndale 18.94c V LR (Δ=0.22,1.1%)
LY (Δ=0.20,1.0%)
4
4/30/15 League Meet v. Santa Monica 19.24 V 4
5/4/15 Ocean League Prelims 19.16 V LR (Δ=0.08,0.4%) 7
5/7/15 Ocean League Finals 18.94 V LR (Δ=0.22,1.1%)
LY (Δ=0.16,0.8%)
4
3/17/16 League Meet v. Beverly Hills 19.24c V LY (Δ=0.30,1.5%) 2
3/24/16 League Meet v. Culver City 18.94c V LR (Δ=0.30,1.6%) 3
4/13/16 League Meet v. Hawthorne 19.04c V LY (Δ=0.12,0.6%) 1
4/20/16 League Meet v. Lawndale 20.34 V 1
4/28/16 League Meet v. Santa Monica 18.94c V LR (Δ=1.40,6.9%)
LY (Δ=,0.0%)
2
5/2/16 Ocean League Prelims 18.99 V 5
5/5/16 Ocean League Finals 18.64 V PR (Δ=0.10,0.5%)
SR (Δ=0.10,0.5%)
LR (Δ=0.35,1.8%)
LY (Δ=0.30,1.6%)
5

300m Hurdles - 30"

Date Meet Result Div Record Notes
3/16/13 Redondo Nike Track and Field Invitational 58.99 F/S
3/28/13 Dual Meet (Torrance) 56.64c F/S PR (Δ=2.35,4.0%)
LR (Δ=2.35,4.0%)
4/11/13 Dual Meet (Lawndale & Cent) 56.34c F/S PR (Δ=0.30,0.5%)
LR (Δ=0.30,0.5%)
4/16/13 Dual Meet (S. Torrance) 56.14c V PR (Δ=0.20,0.4%)
LR (Δ=0.20,0.4%)
4/25/13 Dual Meet (N. Torrance) 56.34c V
4/29/13 Pioneer League Prelims 54.34c F/S PR (Δ=1.80,3.2%)
LR (Δ=2.00,3.5%)
5/1/13 Pioneer League Finals 53.64 F/S PR (Δ=0.70,1.3%)
SR
LR (Δ=0.70,1.3%)
2
2/27/14 Hurdles Time Trial 56.54c V
3/15/14 Redondo Invitational 54.62 F/S LR (Δ=1.92,3.4%)
LY (Δ=4.37,7.4%)
17
3/20/14 League Meet V. Centennial 59.34c F/S 3
3/27/14 League Meet V. Torrance 1:01.34c F/S
3/29/14 Mustang Relays 1:00.07 F/S LR (Δ=1.27,2.1%) 20
4/17/14 League Meet v. Lawndale 57.94c F/S LR (Δ=2.13,3.5%) 1
4/24/14 League Meet v. S. Torrance 55.04c F/S LR (Δ=2.90,5.0%) 1
5/1/14 League Meet v. N. Torrance 55.64c F/S 2
5/5/14 League Prelims 53.23 F/S PR (Δ=0.41,0.8%)
SR (Δ=0.41,0.8%)
LR (Δ=2.41,4.3%)
LY (Δ=0.41,0.8%)
4
5/7/14 League Finals 53.47 F/S LY (Δ=0.17,0.3%) 6
3/18/15 Practice Meet v. South Torrance 57.94c V 5
3/21/15 California Relays 54.65 V SR (Δ=-1.42,-2.7%)
LR (Δ=3.29,5.7%)
4
3/26/15 League Meet v. Beverly Hills 57.34c V LY (Δ=2.00,3.4%) 5
4/23/15 League Meet v. Lawndale 56.24c V LR (Δ=1.10,1.9%) 3
3/17/16 League Meet v. Beverly Hills 55.74c V SR (Δ=-1.09,-2.0%)
LR (Δ=0.50,0.9%)
1
3/24/16 League Meet v. Culver City 56.34c V 5
4/13/16 League Meet v. Hawthorne 58.94c V 2
4/20/16 League Meet v. Lawndale 59.38 V 2
5/2/16 Ocean League Prelims 57.31 V LR (Δ=2.07,3.5%) 10

4x100m

Date Meet Result Div Record Notes
3/15/14 Redondo Invitational 54.53 F/S 8
3/22/14 Santa Barbara Relays 55.61 F/S 7
3/29/14 Mustang Relays 54.15 F/S 6
4/17/14 League Meet v. Lawndale 54.94c F/S 2
4/18/14 South Bay Championships 53.86 F/S 9
4/24/14 League Meet v. S. Torrance 54.75 F/S 2

4x200m

Date Meet Result Div Record Notes
3/22/14 Santa Barbara Relays 1:58.87 F/S 4

4x400m

Date Meet Result Div Record Notes
3/16/13 Redondo Nike Track and Field Invitational 4:46.88 F/S
3/28/13 Dual Meet (Torrance) 5:05.80 F/S
4/11/13 Dual Meet (Lawndale & Cent) 4:51.14c F/S
4/19/13 South Bay Championships 4:40.28 F/S LR (Δ=13.76,4.7%)
5/1/13 Pioneer League Finals 4:30.87 F/S PR (Δ=1.93,0.7%)
LR (Δ=23.27,7.9%)
3

Sprint Medley 1-1-2-4

Date Meet Result Div Record Notes
3/15/14 Redondo Invitational 2:11.98 F/S 12