Career Report for Abbie Stolnack
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Abbie Stolnack's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 3 | 22:48 | 7:36 | 54 | 10/17/13 | Pioneer League Meet #2 | 2 |
| El Segundo HS | 1 | 6:36 | 6:36 | 43 | 11/4/13 | ESHS 1 Mile TT | 1 |
| El Segundo HS | 1.86 | 14:20 | 7:42 | 66 | 9/6/12 | 3K Time Trial | 3 |
| Estancia HS | 3 | 22:31 | 7:30 | 28 | 9/20/13 | Woodbridge XC Classic | 2 |
| Griffith Park | 2.94 | 24:34 | 8:21 | 33 | 9/28/13 | Bell-Jeff Invitational | 2 |
| Hahn State Park | 3 | 28:39.16 | 9:33 | 87 | 11/6/14 | Ocean League Finals | 1 |
| Laguna Hills HS | 3 | 25:15 | 8:25 | 34 | 9/14/13 | Laguna Hills Invitational | 1 |
| Mt. Sac | 2.93 | 23:51 | 8:08 | 59 | 10/25/13 | Mt. Sac Invitational | 2 |
| Orange County Great Park | 3 | 24:50.37 | 8:17 | 55 | 9/19/14 | Woodbridge XC Classic | 1 |
| Palos Verdes HS | 3 | 25:47.66 | 8:36 | 39 | 11/1/12 | Pioneer League Finals | 2 |
| Wilson Park | 3.2 | 23:53 | 7:28 | 30 | 11/7/13 | Pioneer League Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:31 | 7:30 | 9/20/13 | Woodbridge XC Classic | Estancia HS | 9 |
Career Summary
Below is a summary of each season run by Abbie Stolnack.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:05 | 0/0 | 25 | 0.43 |
| So | 9 | 7:58 | 5/7 | 17 | 0.48 |
| Jr | 3 | 8:49 | 0/1 | 42 | -0.43 |
| El Segundo Career | 19 | 8:09 | 5/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/14 | Ocean League Finals | Hahn State Park | 3 | JV | 35/57 | -0.43 | 28:39.16 | 9:33 | You ROCK! (SBP) |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 78/502 | -0.45 | 24:50.37 | 8:17 | |
| 9/2/14 | 3K Time Trial | El Segundo HS | 1.86 | 15:46 | 8:29 | ||||
| 11/7/13 | Pioneer League Finals | Wilson Park | 3.2 | JV | 20/104 | 0.48 | 23:53 | 7:28 | You ROCK! (LR, PR, SBP) |
| 11/4/13 | ESHS 1 Mile TT | El Segundo HS | 1 | 6:36 | 6:36 | ||||
| 10/25/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 47/193 | 0.19 | 23:51 | 8:08 | You ROCK! (LY, LR, PR) |
| 10/17/13 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 32/63 | -0.42 | 22:48 | 7:36 | You ROCK! (LR, PR) |
| 9/28/13 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 13/88 | 0.46 | 24:34 | 8:21 | You ROCK! (LY, LR, PR) |
| 9/25/13 | Pioneer League Meet #1 | Palos Verdes HS | 3 | JV | 30/104 | 0.36 | 26:03.1 | 8:41 | |
| 9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | Nov | 19/608 | 0.26 | 22:31 | 7:30 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 74/138 | -0.27 | 25:15 | 8:25 | |
| 9/3/13 | 3K Time Trial | El Segundo HS | 1.86 | 15:16 | 8:12 | ||||
| 11/1/12 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 26/82 | 0.26 | 25:47.66 | 8:36 | |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 46/156 | -0.18 | 25:03 | 8:33 | |
| 10/11/12 | Pioneer League Meet #2 | Wilson Park | 3.2 | JV | 30/77 | 0.00 | 24:25.38 | 7:38 | |
| 9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 18/37 | -0.08 | 25:14.51 | 8:35 | |
| 9/20/12 | Pioneer League Meet #1 | Columbia Park | 3 | JV | 31/82 | 0.23 | 23:44 | 7:55 | |
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 41/115 | 0.43 | 22:32 | 7:31 | You ROCK! (SBP) |
| 9/6/12 | 3K Time Trial | El Segundo HS | 1.86 | 14:20 | 7:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|---|---|---|
| 2013 Outdoor | Fr | 15.54 c | 32.14 c PR | 1:11.04 c PR | 19.07 | 53.64 | |
| 2014 Outdoor | So | - | - | - | 18.74 c | 53.23 PR | |
| 2015 Outdoor | Jr | 15.34 c PR | - | - | 18.74 c | 54.65 | |
| 2016 Outdoor | Sr | - | - | - | 18.64 PR | 55.74 c |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/13 | Sprint TIme Trial 3 | 15.54c | SR | |||
| 2/9/15 | Sprint Time Trials 1 | 15.34c | V | PR (Δ=0.20,1.3%) SR LR (Δ=0.20,1.3%) |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/13 | Redondo Nike Track and Field Invitational | 19.63 | F/S | |||
| 3/28/13 | Dual Meet (Torrance) | 19.34cw | F/S | |||
| 4/11/13 | Dual Meet (Lawndale & Cent) | 19.24c | F/S | PR (Δ=0.39,2.0%) LR (Δ=0.39,2.0%) |
||
| 4/16/13 | Dual Meet (S. Torrance) | 19.94c | V | |||
| 4/19/13 | South Bay Championships | 19.24 | F/S | PR (Δ=,0.0%) LR (Δ=0.70,3.5%) |
||
| 4/25/13 | Dual Meet (N. Torrance) | 19.14c | V | PR (Δ=0.10,0.5%) LR (Δ=0.10,0.5%) |
||
| 4/29/13 | Pioneer League Prelims | 20.34c | F/S | |||
| 5/1/13 | Pioneer League Finals | 19.07 | F/S | PR (Δ=0.07,0.4%) SR LR (Δ=1.27,6.2%) |
3 | |
| 2/27/14 | Hurdles Time Trial | 18.84c | V | PR (Δ=0.23,1.2%) LR (Δ=0.23,1.2%) |
||
| 3/15/14 | Redondo Invitational | 21.14w | F/S | 27 | ||
| 3/20/14 | League Meet V. Centennial | 19.04c | F/S | LY (Δ=0.59,3.0%) | 2 | |
| 3/27/14 | League Meet V. Torrance | 18.74c | F/S | PR (Δ=0.10,0.5%) SR (Δ=0.33,1.7%) LR (Δ=0.30,1.6%) |
1 | |
| 3/29/14 | Mustang Relays | 19.07 | F/S | 6 | ||
| 4/17/14 | League Meet v. Lawndale | 19.14c | F/S | LY (Δ=0.10,0.5%) | 1 | |
| 4/18/14 | South Bay Championships | 19.35 | F/S | 14 | ||
| 4/24/14 | League Meet v. S. Torrance | 19.44c | F/S | 1 | ||
| 5/1/14 | League Meet v. N. Torrance | 19.14c | F/S | LR (Δ=0.30,1.5%) | 1 | |
| 5/5/14 | League Prelims | 19.12w | F/S | 5 | ||
| 5/7/14 | League Finals | 19.10 | F/S | LR (Δ=0.04,0.2%) | 5 | |
| 2/9/15 | Hurdles Time Trial 1 | 20.84c | V | |||
| 3/18/15 | Practice Meet v. South Torrance | 19.54c | V | LR (Δ=1.30,6.2%) | 7 | |
| 3/26/15 | League Meet v. Beverly Hills | 18.74c | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0.80,4.1%) LY (Δ=,0.0%) |
4 | |
| 4/18/15 | South Bay Championships | 19.16 | V | 13 | ||
| 4/23/15 | League Meet v. Lawndale | 18.94c | V | LR (Δ=0.22,1.1%) LY (Δ=0.20,1.0%) |
4 | |
| 4/30/15 | League Meet v. Santa Monica | 19.24 | V | 4 | ||
| 5/4/15 | Ocean League Prelims | 19.16 | V | LR (Δ=0.08,0.4%) | 7 | |
| 5/7/15 | Ocean League Finals | 18.94 | V | LR (Δ=0.22,1.1%) LY (Δ=0.16,0.8%) |
4 | |
| 3/17/16 | League Meet v. Beverly Hills | 19.24c | V | LY (Δ=0.30,1.5%) | 2 | |
| 3/24/16 | League Meet v. Culver City | 18.94c | V | LR (Δ=0.30,1.6%) | 3 | |
| 4/13/16 | League Meet v. Hawthorne | 19.04c | V | LY (Δ=0.12,0.6%) | 1 | |
| 4/20/16 | League Meet v. Lawndale | 20.34 | V | 1 | ||
| 4/28/16 | League Meet v. Santa Monica | 18.94c | V | LR (Δ=1.40,6.9%) LY (Δ=,0.0%) |
2 | |
| 5/2/16 | Ocean League Prelims | 18.99 | V | 5 | ||
| 5/5/16 | Ocean League Finals | 18.64 | V | PR (Δ=0.10,0.5%) SR (Δ=0.10,0.5%) LR (Δ=0.35,1.8%) LY (Δ=0.30,1.6%) |
5 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/13 | Redondo Nike Track and Field Invitational | 58.99 | F/S | |||
| 3/28/13 | Dual Meet (Torrance) | 56.64c | F/S | PR (Δ=2.35,4.0%) LR (Δ=2.35,4.0%) |
||
| 4/11/13 | Dual Meet (Lawndale & Cent) | 56.34c | F/S | PR (Δ=0.30,0.5%) LR (Δ=0.30,0.5%) |
||
| 4/16/13 | Dual Meet (S. Torrance) | 56.14c | V | PR (Δ=0.20,0.4%) LR (Δ=0.20,0.4%) |
||
| 4/25/13 | Dual Meet (N. Torrance) | 56.34c | V | |||
| 4/29/13 | Pioneer League Prelims | 54.34c | F/S | PR (Δ=1.80,3.2%) LR (Δ=2.00,3.5%) |
||
| 5/1/13 | Pioneer League Finals | 53.64 | F/S | PR (Δ=0.70,1.3%) SR LR (Δ=0.70,1.3%) |
2 | |
| 2/27/14 | Hurdles Time Trial | 56.54c | V | |||
| 3/15/14 | Redondo Invitational | 54.62 | F/S | LR (Δ=1.92,3.4%) LY (Δ=4.37,7.4%) |
17 | |
| 3/20/14 | League Meet V. Centennial | 59.34c | F/S | 3 | ||
| 3/27/14 | League Meet V. Torrance | 1:01.34c | F/S | |||
| 3/29/14 | Mustang Relays | 1:00.07 | F/S | LR (Δ=1.27,2.1%) | 20 | |
| 4/17/14 | League Meet v. Lawndale | 57.94c | F/S | LR (Δ=2.13,3.5%) | 1 | |
| 4/24/14 | League Meet v. S. Torrance | 55.04c | F/S | LR (Δ=2.90,5.0%) | 1 | |
| 5/1/14 | League Meet v. N. Torrance | 55.64c | F/S | 2 | ||
| 5/5/14 | League Prelims | 53.23 | F/S | PR (Δ=0.41,0.8%) SR (Δ=0.41,0.8%) LR (Δ=2.41,4.3%) LY (Δ=0.41,0.8%) |
4 | |
| 5/7/14 | League Finals | 53.47 | F/S | LY (Δ=0.17,0.3%) | 6 | |
| 3/18/15 | Practice Meet v. South Torrance | 57.94c | V | 5 | ||
| 3/21/15 | California Relays | 54.65 | V | SR (Δ=-1.42,-2.7%) LR (Δ=3.29,5.7%) |
4 | |
| 3/26/15 | League Meet v. Beverly Hills | 57.34c | V | LY (Δ=2.00,3.4%) | 5 | |
| 4/23/15 | League Meet v. Lawndale | 56.24c | V | LR (Δ=1.10,1.9%) | 3 | |
| 3/17/16 | League Meet v. Beverly Hills | 55.74c | V | SR (Δ=-1.09,-2.0%) LR (Δ=0.50,0.9%) |
1 | |
| 3/24/16 | League Meet v. Culver City | 56.34c | V | 5 | ||
| 4/13/16 | League Meet v. Hawthorne | 58.94c | V | 2 | ||
| 4/20/16 | League Meet v. Lawndale | 59.38 | V | 2 | ||
| 5/2/16 | Ocean League Prelims | 57.31 | V | LR (Δ=2.07,3.5%) | 10 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/14 | Redondo Invitational | 54.53 | F/S | 8 | ||
| 3/22/14 | Santa Barbara Relays | 55.61 | F/S | 7 | ||
| 3/29/14 | Mustang Relays | 54.15 | F/S | 6 | ||
| 4/17/14 | League Meet v. Lawndale | 54.94c | F/S | 2 | ||
| 4/18/14 | South Bay Championships | 53.86 | F/S | 9 | ||
| 4/24/14 | League Meet v. S. Torrance | 54.75 | F/S | 2 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/13 | Redondo Nike Track and Field Invitational | 4:46.88 | F/S | |||
| 3/28/13 | Dual Meet (Torrance) | 5:05.80 | F/S | |||
| 4/11/13 | Dual Meet (Lawndale & Cent) | 4:51.14c | F/S | |||
| 4/19/13 | South Bay Championships | 4:40.28 | F/S | LR (Δ=13.76,4.7%) | ||
| 5/1/13 | Pioneer League Finals | 4:30.87 | F/S | PR (Δ=1.93,0.7%) LR (Δ=23.27,7.9%) |
3 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/14 | Redondo Invitational | 2:11.98 | F/S | 12 |