Career Report for Jacob Ferris

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jacob Ferris's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 16:49.7 5:37 31 10/31/15 Sunset League Finals 4
Central Park HB Old 3 18:21.8 6:07 123 11/1/14 Sunset League Finals 2
Cerritos Regional Park 3 16:51.39 5:37 30 9/3/16 Great Cow Run 3
Dana Hills HS 3 16:45.7 5:35 59 9/24/16 Dana Hills Invitational 2
Irvine Regional Park 3 17:12.4 5:44 64 10/17/15 Orange County Champ 3
Mt. Sac 2.93 20:22.1 6:57 249 10/25/14 Mt. Sac Invitational 1
Orange County Great Park 3 16:27.4 5:29 15 9/19/15 Woodbridge XC Classic 2
Rosemead HS 2.93 16:23.3 5:36 5 9/10/16 Rosemead Invitational 1
Woodward Park 3.1 18:22.4 5:56 19 10/10/15 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:27.4 5:29 9/19/15 Woodbridge XC Classic Orange County Great Park 16
3.1 18:22.4 5:56 10/10/15 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Jacob Ferris.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:29 1/1 22 0.57
So 7 5:46 5/5 12 1.03
Jr 6 5:44 3/5 10 1.06
Fountain Valley Career 20 6:01 9/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/29/16 Sunset League Finals Central Park HB 3 V 41/41 0.41 18:07.1 6:02
10/15/16 Orange County Champ Irvine Regional Park 3 V 127/166 0.56 17:47.1 5:56
9/24/16 Dana Hills Invitational Dana Hills HS 3 Jr 36/163 1.04 16:45.7 5:35 You ROCK! (LY, LR, PR)
9/21/16 Sunset League Preview Central Park HB 3 V 25/47 1.06 17:07.4 5:42 You ROCK! (LY, SBP)
9/10/16 Rosemead Invitational Rosemead HS 2.93 Jr 28/211 1.02 16:23.3 5:36
9/3/16 Great Cow Run Cerritos Regional Park 3 V 172/284 0.86 16:51.39 5:37 You ROCK! (LY, LR, PR)
10/31/15 Sunset League Finals Central Park HB 3 V 33/41 1.03 16:49.7 5:37 You ROCK! (LR, PR, SBP)
10/17/15 Orange County Champ Irvine Regional Park 3 V 109/184 0.89 17:12.4 5:44 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 F/S 71/212 0.29 18:22.4 5:56 You ROCK! (LY, LR, PR, DPR)
9/26/15 Dana Hills Invitational Dana Hills HS 3 So 90/203 0.39 18:32.6 6:11
9/22/15 Sunset League Preview Central Park HB 3 V 35/47 0.96 17:25.8 5:49
9/19/15 Woodbridge XC Classic Orange County Great Park 3 So 9/380 0.97 16:27.4 5:29 You ROCK! (LY, LR, PR, DPR)
9/5/15 Great Cow Run Cerritos Regional Park 3 So 29/263 0.90 16:57 5:39 You ROCK! (LY, LR, PR, DPR)
11/1/14 Sunset League Finals Central Park HB Old 3 JV 14/74 0.57 18:21.8 6:07 You ROCK! (LR, PR, SBP)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 Fr 76/128 -0.57 20:22.1 6:57
10/18/14 Orange County Champ Irvine Regional Park 3 Fr 61/246 0.27 18:41 6:14
10/11/14 Clovis Invitational Woodward Park 3.1 JV 262/308 -1.27 21:17.98 6:52
9/24/14 Sunset League Preview Central Park HB Old 3 F/S 59/114 -0.26 21:19.2 7:06
9/20/14 Woodbridge XC Classic Orange County Great Park 3 Fr 56/368 0.31 17:50.98 5:57 You ROCK! (DPR)
9/6/14 Great Cow Run Cerritos Regional Park 3 Fr 46/282 0.44 18:33.58 6:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m300m600m800m3200m
2018 OutdoorSr25.14 PR39.69 PR1:30.48 PR2:00.84 PR11:54.69 PR

By Event


200m

Date Meet Result Div Record Place Pts
2/24/18 Mustang Roundup 25.14 V SR 23

300m

Date Meet Result Div Record Place Pts
1/13/18 Winter Championships Qualifier @ 39.69 SR 12

600m

Date Meet Result Div Record Place Pts
1/13/18 Winter Championships Qualifier @ 1:30.48 SR 6

800m

Date Meet Result Div Record Place Pts
2/24/18 Mustang Roundup 2:05.20 V 18
2/28/18 FV vs Crean Lutheran 2:06.12 V 2
3/7/18 FV vs Beckman 2:04.43 V PR (Δ=0.77,0.6%)
LR (Δ=1.69,1.3%)		 1
3/17/18 Triton Invitational 2:06.82 V 19
3/21/18 Fountain Valley vs Los Alamitos 2:05.27 V LR (Δ=1.55,1.2%) 6
3/28/18 Fountain Valley vs Marina vs Huntington Beach 2:01.12 V PR (Δ=3.31,2.7%)
LR (Δ=4.15,3.3%)		 3
4/11/18 Fountain Valley vs Newport 2:05.30 V 2
4/14/18 Orange County Championships 2:00.84 V PR (Δ=0.28,0.2%)
SR
LR (Δ=4.46,3.6%)		 18
4/18/18 Fountain Valley vs Edison 2:02.14 V 2
4/27/18 Sunset League Prelims 2:01.92 V LR (Δ=0.22,0.2%) 8
5/4/18 Sunset League Finals 2:01.92 V LR (Δ=,0.0%) 8
5/4/18 Sunset League Finals 2:03.38 V 5

3200m

Date Meet Result Div Record Place Pts
2/28/18 FV vs Crean Lutheran 11:54.69 V SR 7

4x400m

Date Meet Result Div Record Place Pts
5/4/18 Sunset League Finals 3:29.50 V PR (Δ=0.77,0.4%)
LR (Δ=3.14,1.5%)		 2