Career Report for Sam Ruggio
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sam Ruggio's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 15:21.2 | 7:19 | 259 | 10/10/15 | Castro Valley Trojan Inv | 5 |
| Hayward HS | 2.25 | 14:48.9 | 6:35 | 7 | 10/21/17 | Moreau Mariner Invite | 1 |
| Heather Farm Park | 2 | 12:42 | 6:21 | 320 | 10/28/15 | Beat A Boy Classic | 9 |
| Hidden Valley Park | 2 | 14:06.1 | 7:03 | 300 | 9/10/16 | Ed Sias Invitational | 3 |
| Newhall Park | 2 | 14:05.7 | 7:03 | 343 | 9/16/17 | De La Salle Invitational | 4 |
| Newhall Park | 3 | 21:33.61 | 7:11 | 187 | 10/12/16 | EBAL Center Meet #1 | 2 |
| Oak Hill Park | 2 | 16:41.96 | 8:21 | 195 | 9/8/15 | Monte Vista Invitational | 2 |
| Oak Hill Park | 3 | 28:14.45 | 9:25 | 177 | 10/15/14 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 2.95 | 20:43.8 | 7:02 | 279 | 9/30/17 | Scott Bauhs Invitational | 6 |
| Shadow Cliffs Park | 2.98 | 21:03.2 | 7:04 | 38 | 11/4/17 | EBAL Championship | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:42 | 6:21 | 10/28/15 | Beat A Boy Classic | Heather Farm Park | 18 |
| 3 | 21:33.61 | 7:11 | 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 |
Career Summary
Below is a summary of each season run by Sam Ruggio.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 9:29 | 2/3 | 74 | -1.36 |
| So | 10 | 7:25 | 9/9 | 45 | -0.01 |
| Jr | 7 | 7:08 | 5/7 | 43 | -0.06 |
| Sr | 7 | 6:49 | 5/5 | 40 | 0.12 |
| De La Salle Career | 34 | 7:50 | 21/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | JV | 85/110 | -0.58 | 21:03.2 | 7:04 | |
| 10/25/17 | Beat A Boy Classic | Heather Farm Park | 2 | 13:18.4 | 6:39 | You ROCK! (LY) | |||
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 2.25 | Open | 44/109 | 0.12 | 14:48.9 | 6:35 | You ROCK! (SBP) |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 96/182 | -0.19 | 20:43.8 | 7:02 | You ROCK! (LY, LR, PR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 59/140 | 0.06 | 14:05.7 | 7:03 | You ROCK! (LY, LR, PR) |
| 9/2/17 | DLS Alumni Race | Heather Farm Park | 2 | 12:46.5 | 6:23 | You ROCK! (LR) | |||
| 8/18/17 | Time Trial | Heather Farm Park | 2 | 13:30 | 6:45 | You ROCK! (LR) | |||
| 10/26/16 | Beat A Boy Classic | Heather Farm Park | 2 | 14:50 | 7:25 | ||||
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | JV | 90/118 | -0.50 | 21:33.61 | 7:11 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 89/123 | -0.43 | 21:12 | 7:11 | You ROCK! (LY) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 99/168 | -0.06 | 14:17.8 | 7:09 | You ROCK! (LY, LR, PR, SBP) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 79/193 | -0.11 | 14:06.1 | 7:03 | You ROCK! (LY, LR, PR) |
| 8/31/16 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | JV | 15:31.4 | 7:24 | You ROCK! (LY) | ||
| 8/20/16 | DLS Alumni Race | Heather Farm Park | 2 | 12:53 | 6:27 | ||||
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 95/141 | -0.48 | 20:58.33 | 7:07 | You ROCK! (LY, LR, PR) |
| 10/28/15 | Beat A Boy Classic | Heather Farm Park | 2 | 12:42 | 6:21 | You ROCK! (LY, LR, PG, PR, DPR) | |||
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 97/128 | -0.66 | 23:55.86 | 7:59 | You ROCK! (DPR) |
| 10/10/15 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | F/S | 93/162 | -0.01 | 15:21.2 | 7:19 | You ROCK! (LY, LR, PG, PR, SBP) |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 87/135 | -0.32 | 21:16.52 | 7:13 | You ROCK! (LY, LR, PG, PR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 85/205 | -0.13 | 14:29 | 7:15 | You ROCK! (LY, LR, PG, PR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 103/205 | -0.50 | 14:30.2 | 7:15 | You ROCK! (LY, LR, PR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | So | 148/200 | -0.48 | 16:41.96 | 8:21 | You ROCK! (LY, LR, PR) |
| 9/5/15 | DLS Alumni Race | Heather Farm Park | 2 | 14:17 | 7:09 | You ROCK! (LY, LR, PG, PR, DPR) | |||
| 8/27/15 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 17:12 | 8:11 | You ROCK! (LY, LR, PR) | ||
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 126/135 | -2.16 | 26:45 | 9:04 | |
| 10/29/14 | Beat A Boy Classic | Heather Farm Park | 2 | 16:25 | 8:13 | You ROCK! (LR, PR, DPR) | |||
| 10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | JV | 208/218 | -2.20 | 28:14.45 | 9:25 | |
| 10/11/14 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | Fr | 131/135 | -1.65 | 19:07.5 | 9:06 | You ROCK! (LR, PR) |
| 10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 115/119 | -1.83 | 26:03.91 | 8:50 | |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 208/230 | -1.36 | 17:40 | 8:50 | You ROCK! (SBP, DPR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 166/176 | -2.18 | 18:23 | 9:12 | You ROCK! (DPR) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 181/187 | -2.54 | 21:07.81 | 10:34 | |
| 8/30/14 | DLS Alumni Race | Heather Farm Park | 2 | 20:04 | 10:02 | ||||
| 8/28/14 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 25:05 | 11:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2015 Outdoor | Fr | 2:39.14 c | 6:11.18 | - | |
| 2016 Outdoor | So | 2:31.24 c | 5:42.52 | 13:21.40 | |
| 2017 Outdoor | Jr | 2:32.97 | 5:38.80 | - | |
| 2018 Outdoor | Sr | 2:24.10 PR | 5:19.22 PR | 12:12.93 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/15 | Granada | 2:45.17 | JV | |||
| 3/21/15 | Dublin Distance Fiesta | 2:46.74 | 321 | |||
| 3/26/15 | SRV/Foothill | 2:48.01 | V | 40 | ||
| 4/16/15 | Amador Valley | 2:54.99 | JV | |||
| 5/7/15 | California | 2:39.14c | PR (Δ=6.03,3.7%) SR LR (Δ=15.85,9.1%) |
|||
| 3/17/16 | Monte Vista | 2:31.24c | PR (Δ=7.90,5.0%) SR (Δ=7.90,5.0%) LR (Δ=7.90,5.0%) LY (Δ=13.93,8.4%) |
|||
| 4/28/16 | California | 2:45.57 | ||||
| 3/18/17 | Dublin Distance Fiesta | 2:32.97 | V | SR (Δ=-1.73,-1.1%) LR (Δ=12.60,7.6%) |
395 | |
| 3/23/17 | Monte Vista | 2:34.01 | V | 21 | ||
| 3/3/18 | Dan Gabor Invitational | 2:24.10 | V | PR (Δ=7.14,4.7%) SR (Δ=8.87,5.8%) LR (Δ=9.91,6.4%) |
143 | |
| 3/8/18 | Monte Vista/Cal | 2:26.41 | V | 34 | ||
| 3/10/18 | EBAL Center Meet | 2:27.80 | V | 29 | ||
| 4/12/18 | San Ramon Valley | 2:27.63 | V | LR (Δ=0.17,0.1%) | 25 | |
| 4/26/18 | Dougherty Valley | 2:26.77 | V | LR (Δ=0.86,0.6%) | 24 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/15 | Livermore/Monte Vista | 6:40.90 | ||||
| 3/21/15 | Dublin Distance Fiesta | 6:12.93 | PR (Δ=27.97,7.0%) LR (Δ=27.97,7.0%) |
8 | ||
| 4/16/15 | Amador Valley | 6:11.18 | JV | PR (Δ=1.75,0.5%) SR LR (Δ=1.75,0.5%) |
||
| 3/5/16 | Dan Gabor Invitational | 5:51.74 | PR (Δ=19.44,5.2%) LR (Δ=19.44,5.2%) LY (Δ=49.16,12.3%) |
265 | ||
| 3/19/16 | Dublin Distance Fiesta | 5:42.52 | PR (Δ=9.22,2.6%) SR (Δ=28.66,7.7%) LR (Δ=9.22,2.6%) LY (Δ=30.41,8.2%) |
433 | ||
| 4/14/16 | San Ramon Valley | 6:12.94 | ||||
| 4/23/16 | NorCal Frosh/Soph Invitational | 5:55.36 | F/S | LR (Δ=17.58,4.7%) | 116 | |
| 4/28/16 | California | 6:12.77 | ||||
| 3/11/17 | EBAL Center Meet | 5:49.30 | V | LR (Δ=23.47,6.3%) LY (Δ=2.44,0.7%) |
46 | |
| 3/18/17 | Dublin Distance Fiesta | 5:51.85 | V | 576 | ||
| 3/23/17 | Monte Vista | 5:38.80 | V | PR (Δ=3.72,1.1%) SR (Δ=3.72,1.1%) LR (Δ=13.05,3.7%) LY (Δ=3.72,1.1%) |
22 | |
| 3/3/18 | Dan Gabor Invitational | 5:26.63 | V | PR (Δ=12.17,3.6%) LR (Δ=12.17,3.6%) |
228 | |
| 3/8/18 | Monte Vista/Cal | 5:33.27 | V | LY (Δ=16.03,4.6%) | 29 | |
| 3/10/18 | EBAL Center Meet | 5:32.14 | V | LR (Δ=1.13,0.3%) LY (Δ=17.16,4.9%) |
34 | |
| 3/17/18 | Dublin Distance Fiesta | 5:28.84 | V | LR (Δ=3.30,1.0%) LY (Δ=9.96,2.9%) |
508 | |
| 4/12/18 | San Ramon Valley | 5:25.21 | V | PR (Δ=1.42,0.4%) LR (Δ=3.63,1.1%) |
20 | |
| 4/14/18 | Serra Top 7 | 5:19.22 | V | PR (Δ=5.99,1.8%) SR (Δ=19.58,5.8%) LR (Δ=5.99,1.8%) |
73 | |
| 4/26/18 | Dougherty Valley | 5:22.50 | V | 16 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/16 | San Ramon Valley | 13:21.40 | SR | |||
| 4/26/18 | Dougherty Valley | 12:12.93 | V | PR (Δ=1:08.47,8.5%) SR LR (Δ=1:08.47,8.5%) |
11 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/17 | Super 7 Invitational | 12:53.60 | V | 13 |