Career Report for Sam Ruggio

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sam Ruggio's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 15:21 7:19 10/10/15 Castro Valley Trojan Inv 5
Hayward HS 2.25 14:49 6:35 10/21/17 Moreau Mariner Invite 1
Heather Farm Park 2 12:42 6:21 10/28/15 Beat A Boy Classic 9
Hidden Valley Park 2 14:06 7:03 9/10/16 Ed Sias Invitational 3
Newhall Park 2 14:06 7:03 9/16/17 De La Salle Invitational 4
Newhall Park 3 21:34 7:11 10/12/16 EBAL Center Meet #1 2
Oak Hill Park 2 16:42 8:21 9/8/15 Monte Vista Invitational 2
Oak Hill Park 3 28:14 9:25 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 20:44 7:02 9/30/17 Scott Bauhs Invitational 6
Shadow Cliffs Park 2.98 21:03 7:04 11/4/17 EBAL Championship 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:42 6:21 10/28/15 Beat A Boy Classic Heather Farm Park 18
3 21:34 7:11 10/12/16 EBAL Center Meet #1 Newhall Park 3

Career Summary

Below is a summary of each season run by Sam Ruggio.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 9:29 2/3 74 -1.36
So 10 7:25 9/9 45 -0.01
Jr 7 7:08 5/7 43 -0.06
Sr 7 6:49 5/5 40 0.12
De La Salle Career 34 7:50 21/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 JV 85/110 -0.58 21:03 7:04
10/25/17 Beat A Boy Classic Heather Farm Park 2 13:18 6:39 You ROCK! (LY)
10/21/17 Moreau Mariner Invite Hayward HS 2.25 Open 44/109 0.12 14:49 6:35 You ROCK! (SBP)
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 96/182 -0.19 20:44 7:02 You ROCK! (LY, LR, PR)
9/16/17 De La Salle Invitational Newhall Park 2 JV 59/140 0.06 14:06 7:03 You ROCK! (LY, LR, PR)
9/2/17 DLS Alumni Race Heather Farm Park 2 12:47 6:23 You ROCK! (LR)
8/18/17 Time Trial Heather Farm Park 2 13:30 6:45 You ROCK! (LR)
10/26/16 Beat A Boy Classic Heather Farm Park 2 14:50 7:25
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 90/118 -0.50 21:34 7:11 You ROCK! (LY, LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 89/123 -0.43 21:12 7:11 You ROCK! (LY)
9/17/16 De La Salle Invitational Newhall Park 2 JV 99/168 -0.06 14:18 7:09 You ROCK! (LY, LR, PR, SBP)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 79/193 -0.11 14:06 7:03 You ROCK! (LY, LR, PR)
8/31/16 Castro Valley Scrimmage Canyon Middle School 2.1 JV 15:31 7:24 You ROCK! (LY)
8/20/16 DLS Alumni Race Heather Farm Park 2 12:53 6:27
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 F/S 95/141 -0.48 20:58 7:07 You ROCK! (LY, LR, PR)
10/28/15 Beat A Boy Classic Heather Farm Park 2 12:42 6:21 You ROCK! (LY, LR, PG, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 F/S 97/128 -0.66 23:56 7:59
10/10/15 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 93/162 -0.01 15:21 7:19 You ROCK! (LY, LR, PG, PR, SBP)
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 87/135 -0.32 21:17 7:13 You ROCK! (LY, LR, PG, PR)
9/19/15 De La Salle Invitational Newhall Park 2 F/S 85/205 -0.13 14:29 7:15 You ROCK! (LY, LR, PG, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 103/205 -0.50 14:30 7:15 You ROCK! (LY, LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 So 148/200 -0.48 16:42 8:21 You ROCK! (LY, LR, PR)
9/5/15 DLS Alumni Race Heather Farm Park 2 14:17 7:09 You ROCK! (LY, LR, PG, PR)
8/27/15 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 17:12 8:11 You ROCK! (LY, LR, PR)
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 126/135 -2.16 26:45 9:04
10/29/14 Beat A Boy Classic Heather Farm Park 2 16:25 8:13 You ROCK! (LR, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 JV 208/218 -2.20 28:14 9:25
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 131/135 -1.65 19:08 9:06 You ROCK! (LR, PR)
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 115/119 -1.83 26:04 8:50
9/20/14 De La Salle Invitational Newhall Park 2 F/S 208/230 -1.36 17:40 8:50 You ROCK! (SBP)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 Fr 166/176 -2.18 18:23 9:12
9/2/14 Monte Vista Invitational Oak Hill Park 2 Fr 181/187 -2.54 21:08 10:34
8/30/14 DLS Alumni Race Heather Farm Park 2 20:04 10:02
8/28/14 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 25:05 11:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2015 OutdoorFr2:39.146:11.18-
2016 OutdoorSo2:31.245:42.5213:21.40
2017 OutdoorJr2:32.975:38.80-
2018 OutdoorSr2:24.10 PR5:19.22 PR12:12.93 PR

By Event


800m

Date Meet Result Div Record Place
3/19/15 Granada 2:45.17 JV
3/21/15 Dublin Distance Fiesta 2:46.74 321
3/26/15 SRV/Foothill 2:48.01 V 40
4/16/15 Amador Valley 2:54.99 JV
5/7/15 California 2:39.14c PR (Δ=6.03,3.7%)
SR
LR (Δ=15.85,9.1%)
3/17/16 Monte Vista 2:31.24c PR (Δ=7.90,5.0%)
SR (Δ=7.90,5.0%)
LR (Δ=7.90,5.0%)
LY (Δ=13.93,8.4%)
4/28/16 California 2:45.57
3/18/17 Dublin Distance Fiesta 2:32.97 V SR (Δ=-1.73,-1.1%)
LR (Δ=12.60,7.6%)
395
3/23/17 Monte Vista 2:34.01 V 21
3/3/18 Dan Gabor Invitational 2:24.10 V PR (Δ=7.14,4.7%)
SR (Δ=8.87,5.8%)
LR (Δ=9.91,6.4%)
143
3/8/18 Monte Vista/Cal 2:26.41 V 34
3/10/18 EBAL Center Meet 2:27.80 V 29
4/12/18 San Ramon Valley 2:27.63 V LR (Δ=0.17,0.1%) 25
4/26/18 Dougherty Valley 2:26.77 V LR (Δ=0.86,0.6%) 24

1600m

Date Meet Result Div Record Place
3/12/15 Livermore/Monte Vista 6:40.90
3/21/15 Dublin Distance Fiesta 6:12.93 PR (Δ=27.97,7.0%)
LR (Δ=27.97,7.0%)
8
4/16/15 Amador Valley 6:11.18 JV PR (Δ=1.75,0.5%)
SR
LR (Δ=1.75,0.5%)
3/5/16 Dan Gabor Invitational 5:51.74 PR (Δ=19.44,5.2%)
LR (Δ=19.44,5.2%)
LY (Δ=49.16,12.3%)
265
3/19/16 Dublin Distance Fiesta 5:42.52 PR (Δ=9.22,2.6%)
SR (Δ=28.66,7.7%)
LR (Δ=9.22,2.6%)
LY (Δ=30.41,8.2%)
433
4/14/16 San Ramon Valley 6:12.94
4/23/16 NorCal Frosh/Soph Invitational 5:55.36 F/S LR (Δ=17.58,4.7%) 116
4/28/16 California 6:12.77
3/11/17 EBAL Center Meet 5:49.30 V LR (Δ=23.47,6.3%)
LY (Δ=2.44,0.7%)
46
3/18/17 Dublin Distance Fiesta 5:51.85 V 576
3/23/17 Monte Vista 5:38.80 V PR (Δ=3.72,1.1%)
SR (Δ=3.72,1.1%)
LR (Δ=13.05,3.7%)
LY (Δ=3.72,1.1%)
22
3/3/18 Dan Gabor Invitational 5:26.63 V PR (Δ=12.17,3.6%)
LR (Δ=12.17,3.6%)
228
3/8/18 Monte Vista/Cal 5:33.27 V LY (Δ=16.03,4.6%) 29
3/10/18 EBAL Center Meet 5:32.14 V LR (Δ=1.13,0.3%)
LY (Δ=17.16,4.9%)
34
3/17/18 Dublin Distance Fiesta 5:28.84 V LR (Δ=3.30,1.0%)
LY (Δ=9.96,2.9%)
508
4/12/18 San Ramon Valley 5:25.21 V PR (Δ=1.42,0.4%)
LR (Δ=3.63,1.1%)
20
4/14/18 Serra Top 7 5:19.22 V PR (Δ=5.99,1.8%)
SR (Δ=19.58,5.8%)
LR (Δ=5.99,1.8%)
73
4/26/18 Dougherty Valley 5:22.50 V 16

3200m

Date Meet Result Div Record Place
4/14/16 San Ramon Valley 13:21.40 SR
4/26/18 Dougherty Valley 12:12.93 V PR (Δ=1:08.47,8.5%)
SR
LR (Δ=1:08.47,8.5%)
11

4x400m

Date Meet Result Div Record Place
4/26/18 Dougherty Valley 4:00.07 V 3

4x800m

Date Meet Result Div Record Place
2/25/17 Super 7 Invitational 9:45.92 V 8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/25/17 Super 7 Invitational 12:53.60 V 13