Career Report for Sophia Ramos

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophia Ramos's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 22:02 7:28 10/8/11 Crystal Springs Invite 1
Fairbanks 3.1 24:10 7:48 10/17/09 Cal Poly Invitational 1
Foothill Park Windsor 3.1 25:29 8:13 10/11/11 NBL #2 1
Hayward HS Old 3 21:03 7:01 11/20/10 North Coast Section Finals 1
Hidden Valley Park 2 14:14 7:07 9/11/10 Ed Sias Invitational 4
Maria Carrillo HS 2.7 19:08 7:05 10/24/12 NBL #4 1
Rancho Cotate HS 2.97 20:45 6:59 9/2/11 Rancho Invitational 2
Shollenberger Park 3 21:04 7:01 9/26/12 Schollenberger Interlock 1
Spring Lake Park 2 13:32 6:46 9/18/10 Viking Opener 4
Spring Lake Park 3.05 20:31 6:44 10/5/11 NBL #1 8
Stanford Golf Course 3.1 21:34 6:57 9/24/11 Stanford Invitational 2
Woodward Park 3.1 23:07 7:27 10/9/10 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:32 6:46 9/18/10 Viking Opener Spring Lake Park 8
3 21:03 7:01 11/20/10 North Coast Section Finals Hayward HS Old 2
3.1 21:34 6:57 9/24/11 Stanford Invitational Stanford Golf Course 5

Career Summary

Below is a summary of each season run by Sophia Ramos.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:15 0/1 9 0.98
So 6 7:03 3/3 9 1.02
Jr 8 7:12 2/3 8 0.96
Sr 7 7:09 2/5 19 0.89
Maria Carrillo Career 27 7:10 8/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/12 NBL League Finals Spring Lake Park 3.05 JV 13/73 0.58 21:27 7:02 You ROCK! (LR)
10/24/12 NBL #4 Maria Carrillo HS 2.7 JV 13/37 0.44 19:08 7:05
10/10/12 NBL #2 Spring Lake Park 3.05 JV 10/44 0.37 21:42 7:07 You ROCK! (LR)
9/26/12 Schollenberger Interlock Shollenberger Park 3 V 8/51 0.87 21:04 7:01
9/15/12 Viking Opener Spring Lake Park 2 JV 3/126 0.89 14:02 7:01 You ROCK! (SBP)
9/12/12 Super Sept-O Spring Lake Park 3.05 JV 7/61 0.55 22:33 7:24
9/8/12 Ed Sias Invitational Hidden Valley Park 2 V 67/118 0.70 14:57 7:29
10/11/11 NBL #2 Foothill Park Windsor 3.1 V 17/24 0.54 25:29 8:13
10/8/11 Crystal Springs Invite Crystal Springs 2.95 V 129/278 0.66 22:02 7:28
10/5/11 NBL #1 Spring Lake Park 3.05 V 12/25 0.82 20:31 6:44 You ROCK! (LR, PR)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 142/223 0.00 21:34 6:57 You ROCK! (LY, LR, PR)
9/17/11 Viking Opener Spring Lake Park 2 Jr/Sr 25/95 0.93 13:33 6:47
9/10/11 Ed Sias Invitational Hidden Valley Park 2 V 55/116 0.90 14:29 7:15
9/7/11 Spring Lake Interlock Spring Lake Park 3.05 V 11/21 0.96 21:32 7:04
9/2/11 Rancho Invitational Rancho Cotate HS 2.97 V 21/37 0.96 20:45 6:59 You ROCK! (LR, PR, SBP)
11/20/10 North Coast Section Finals Hayward HS Old 3 V 65/128 0.50 21:03 7:01
10/9/10 Clovis Invitational Woodward Park 3.1 V 117/157 -0.23 23:07 7:27
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 98/186 -0.08 22:06 7:08
9/18/10 Viking Opener Spring Lake Park 2 F/S 19/90 0.95 13:32 6:46 You ROCK! (LY, LR, PR)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 F/S 12/160 1.02 14:14 7:07 You ROCK! (LY, LR, PR, SBP)
9/1/10 MCHS All Time List Spring Lake Park 3.05 20:39 6:46 You ROCK! (LY, LR, PR)
10/17/09 Cal Poly Invitational Fairbanks 3.1 V 54/94 0.12 24:10 7:48
9/23/09 Spring Lake Interlock Spring Lake Park 3.05 JV 1/35 0.79 22:00 7:13
9/19/09 Viking Opener Spring Lake Park 2 F/S 21/89 0.98 13:46 6:53 You ROCK! (SBP)
9/12/09 Ed Sias Invitational Hidden Valley Park 2 F/S 34/169 0.73 14:31 7:15
9/4/09 Rancho Cotate Invite Rancho Cotate HS 2.97 JV 1/53 0.41 21:49 7:21
9/1/09 MCHS All Time List Spring Lake Park 3.05 21:00 6:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.