Career Report for Martyn Henderson

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Martyn Henderson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 16:35 5:37 10/8/11 Crystal Springs Invite 2
Fairbanks 3.1 18:45 6:03 10/17/09 Cal Poly Invitational 1
Foothill Park Windsor 3.1 18:55 6:06 10/11/11 NBL #2 1
Hayward HS Old 3 16:24 5:28 11/19/11 North Coast Section Finals 1
Hidden Valley Park 2 11:49 5:55 9/12/09 Ed Sias Invitational 1
Mt. Sac 2.93 16:48 5:44 10/23/10 Mt. Sac Invitational 3
Rancho Cotate HS 2.97 16:43 5:38 9/2/11 Rancho Invitational 2
Spring Lake Park 2 10:58 5:29 9/17/11 Viking Opener 2
Spring Lake Park 3.05 16:22 5:22 11/4/11 NBL Championships 8
Stanford Golf Course 3.1 16:57 5:28 9/25/10 Stanford Invitational 2
Woodward Park 3.1 17:21 5:36 11/26/11 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:58 5:29 9/17/11 Viking Opener Spring Lake Park 3
3 16:24 5:28 11/19/11 North Coast Section Finals Hayward HS Old 1
3.1 16:57 5:28 9/25/10 Stanford Invitational Stanford Golf Course 6

Career Summary

Below is a summary of each season run by Martyn Henderson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:11 0/1 12 0.58
So 5 5:51 2/2 9 0.96
Jr 4 5:30 1/1 2 1.26
Sr 11 5:35 6/9 3 1.35
Maria Carrillo Career 25 5:44 10/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/11 CA State Finals Woodward Park 3.1 V 160/183 -0.14 17:21 5:36 You ROCK! (LR, PR)
11/19/11 North Coast Section Finals Hayward HS Old 3 V 23/105 0.88 16:24 5:28
11/4/11 NBL Championships Spring Lake Park 3.05 V 20/51 1.10 16:22 5:22 You ROCK! (LR, PR)
10/26/11 NBL #4 Spring Lake Park 3.05 V 6/18 1.10 16:30 5:25 You ROCK! (LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 13/92 0.94 17:02 5:49
10/11/11 NBL #2 Foothill Park Windsor 3.1 V 12/27 0.93 18:55 6:06
10/8/11 Crystal Springs Invite Crystal Springs 2.95 V 40/106 1.21 16:35 5:37 You ROCK! (LR, PR)
10/5/11 NBL #1 Spring Lake Park 3.05 V 13/28 1.06 16:39 5:28
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 72/247 0.56 17:07 5:31
9/17/11 Viking Opener Spring Lake Park 2 Sr 17/77 1.35 10:58 5:29 You ROCK! (LY, LR, PR, SBP)
9/2/11 Rancho Invitational Rancho Cotate HS 2.97 V 10/50 1.26 16:43 5:38 You ROCK! (LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 91/164 1.11 16:48 5:44 You ROCK! (LR, PR)
10/9/10 Clovis Invitational Woodward Park 3.1 V 57/164 0.66 17:23 5:36
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 31/184 0.80 16:57 5:28
9/18/10 Viking Opener Spring Lake Park 2 JV 1/175 1.26 11:04 5:32 You ROCK! (SBP)
9/1/10 MCHS All Time List Spring Lake Park 3.05 16:30 5:25 You ROCK! (LY, LR, PR)
10/17/09 Cal Poly Invitational Fairbanks 3.1 V 50/145 0.51 18:45 6:03
10/10/09 Crystal Springs Invite Crystal Springs 2.95 So 16/182 0.92 17:45 6:01
9/23/09 Spring Lake Interlock Spring Lake Park 3.05 V 18/49 0.96 17:31 5:45 You ROCK! (LY, SBP)
9/12/09 Ed Sias Invitational Hidden Valley Park 2 F/S 34/199 0.89 11:49 5:55
9/1/09 MCHS All Time List Spring Lake Park 3.05 16:58 5:34 You ROCK! (LY, LR, PR)
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 Fr 36/238 0.32 19:19 6:36
9/24/08 September Interlock Spring Lake Park 3.05 V 30/51 0.58 18:33 6:05 You ROCK! (SBP)
9/5/08 Rancho Cotate Invite Rancho Cotate HS 2.97 JV 14/138 0.55 19:02 6:25
9/1/08 MCHS All Time List Spring Lake Park 3.05 17:13 5:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.