Career Report for Rod Farvard

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rod Farvard's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 11:02 5:31 11/5/11 DFAL Championships 13
Hidden Valley Park 3 18:17 6:06 10/24/12 DFAL Center Meet #2 1
Newhall Park 2 11:22 5:41 9/17/11 De La Salle Invitational 3
Shadow Cliffs Park 1.9 10:30 5:31 10/26/11 DFAL Center Meet #2 2
Shadow Cliffs Park 2.95 16:59 5:45 10/1/11 Scott Bauhs Invitational 2
Shell Ridge Open Space 2 13:12 6:36 10/28/09 DFAL Tri Meet #3 1
Woodward Park 2.1 12:28 5:56 10/15/10 Roughrider Invitational 2
Woodward Park 3.1 17:17 5:35 10/14/11 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:02 5:31 11/5/11 DFAL Championships Hidden Valley Park 17
3 18:17 6:06 10/24/12 DFAL Center Meet #2 Hidden Valley Park 1
3.1 17:17 5:35 10/14/11 Roughrider Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Rod Farvard.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:45 3/3 40 0.58
So 8 6:08 6/6 18 1.32
Jr 7 5:40 6/6 8 1.51
Sr 4 5:50 2/3 12 1.44
Campolindo Career 26 6:06 17/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/12 DFAL Championships Hidden Valley Park 2 JV 3/88 1.44 11:07 5:33 You ROCK! (LR, SBP)
10/24/12 DFAL Center Meet #2 Hidden Valley Park 3 V 46/56 -0.78 18:17 6:06
10/12/12 Roughrider Invitational Woodward Park 3.1 V 54/121 0.09 18:20 5:55
9/8/12 Ed Sias Invitational Hidden Valley Park 2 V 37/161 1.18 11:16 5:38 You ROCK! (LY)
11/5/11 DFAL Championships Hidden Valley Park 2 JV 2/88 1.51 11:02 5:31 You ROCK! (LY, LR, PR, SBP)
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 4/79 1.45 10:30 5:31 You ROCK! (LY, LR, PR)
10/14/11 Roughrider Invitational Woodward Park 3.1 V 36/235 0.84 17:17 5:35
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 24/164 1.13 16:59 5:45 You ROCK! (LY, LR, PR)
9/17/11 De La Salle Invitational Newhall Park 2 JV 9/186 1.30 11:22 5:41 You ROCK! (LY, LR, PR)
9/10/11 Ed Sias Invitational Hidden Valley Park 2 JV 6/186 1.02 11:44 5:52 You ROCK! (LY)
9/2/11 Little Ed Scrimmage Hidden Valley Park 2 V 11:34 5:47 You ROCK! (LY, LR, PR)
11/6/10 DFAL Championships Hidden Valley Park 2 F/S 18/145 1.10 11:50 5:55 You ROCK! (LY, LR, PR)
10/20/10 DFAL League Meet #2 Shadow Cliffs Park 1.9 F/S 11/157 1.32 10:49 5:41 You ROCK! (SBP)
10/15/10 Roughrider Invitational Woodward Park 2.1 F/S 5/131 1.30 12:28 5:56 You ROCK! (LY, LR, PR)
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 47/151 0.70 18:12 6:10
9/29/10 DFAL Center Meet #1 Hidden Valley Park 2 F/S 9/159 1.18 12:08 6:04 You ROCK! (LY, LR, PR)
9/18/10 De La Salle Invitational Newhall Park 2 F/S 47/157 0.86 12:19 6:09 You ROCK! (LY, LR, PG, PR)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 F/S 71/211 0.45 12:52 6:26 You ROCK! (LY, LR, PR)
9/3/10 Little Ed Scrimmage Hidden Valley Park 2 V 13:15 6:38 You ROCK! (LY)
11/7/09 DFAL Championships Hidden Valley Park 2 F/S 62/139 0.25 13:11 6:35 You ROCK! (LR, PR)
10/28/09 DFAL Tri Meet #3 Shell Ridge Open Space 2 F/S 13:12 6:36 You ROCK! (PG)
10/16/09 Roughrider Invitational Woodward Park 2.1 F/S 34/103 0.58 13:27 6:24 You ROCK! (SBP)
9/30/09 DFAL Tri Meet #1 Hidden Valley Park 2 JV 13:23 6:42 You ROCK! (LR, PR)
9/19/09 De La Salle Invitational Newhall Park 2 F/S 41/202 0.21 13:35 6:48
9/12/09 Ed Sias Invitational Hidden Valley Park 2 Fr 56/172 -0.17 13:49 6:55 You ROCK! (LR, PR)
9/4/09 Little Ed Scrimmage Hidden Valley Park 2 JV 14:28 7:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2011 OutdoorSo-2:22.344:56.0910:46.87
2012 OutdoorJr-2:10.87 PR4:36.46 PR10:13.73 PR
2013 OutdoorSr59.27 PR2:12.354:44.0910:14.91

By Event


400m

Date Meet Result Div Record Place
3/9/13 Dan Gabor Sprint Festival 59.27 V SR 105

800m

Date Meet Result Div Record Place
3/19/11 Dublin Distance Fiesta 2:22.37
4/20/11 DFAL Meet vs. Dublin, Miramonte 2:22.34c F/S PR (Δ=0.03,0.0%)
SR
LR (Δ=0.03,0.0%)
3/17/12 Dublin Distance Fiesta 2:15.50 V PR (Δ=6.84,4.8%)
LR (Δ=6.84,4.8%)
LY (Δ=6.87,4.8%)
1
5/9/12 DFAL Varsity Trials 2:10.87 V PR (Δ=4.63,3.4%)
SR (Δ=11.47,8.1%)
LR (Δ=4.63,3.4%)
18
3/27/13 DFAL Meet vs. Acalanes 2:12.35 V SR (Δ=-1.48,-1.1%) 6

1600m

Date Meet Result Div Record Place
3/4/11 Red vs. Blue Practice Meet 5:06.54c
3/16/11 DFAL Meet vs. Dougherty Valley, Dublin 5:04.71 F/S PR (Δ=1.83,0.6%)
LR (Δ=1.83,0.6%)
3/19/11 Dublin Distance Fiesta 5:01.80 PR (Δ=2.91,1.0%)
LR (Δ=2.91,1.0%)
4/20/11 DFAL Meet vs. Dublin, Miramonte 5:00.24c F/S PR (Δ=1.56,0.5%)
LR (Δ=1.56,0.5%)
5/10/11 DFAL Frosh Soph Championships 4:56.09 F/S PR (Δ=4.15,1.4%)
SR
LR (Δ=4.15,1.4%)
3/17/12 Dublin Distance Fiesta 4:50.63 V PR (Δ=5.46,1.8%)
LR (Δ=5.46,1.8%)
LY (Δ=11.17,3.7%)
1
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 4:50.42 V PR (Δ=0.21,0.1%)
LR (Δ=0.21,0.1%)
7
4/18/12 DFAL Meet vs. Acalanes, Dublin 4:45.87 V PR (Δ=4.55,1.6%)
LR (Δ=4.55,1.6%)
LY (Δ=14.37,4.8%)
7
5/9/12 DFAL Varsity Trials 4:36.46 V PR (Δ=9.41,3.3%)
SR (Δ=19.63,6.6%)
LR (Δ=9.41,3.3%)
LY (Δ=19.63,6.6%)
13
3/13/13 DFAL Meet vs. Dublin, Miramonte 4:47.52 V LY (Δ=3.11,1.1%) 6
3/27/13 DFAL Meet vs. Acalanes 4:44.09 V SR (Δ=-7.63,-2.8%)
LR (Δ=3.43,1.2%)
LY (Δ=6.33,2.2%)
4

3200m

Date Meet Result Div Record Place
3/11/11 Dan Gabor Distance Fest 10:47.98
3/16/11 DFAL Meet vs. Dougherty Valley, Dublin 11:11.11 F/S
4/2/11 Livermore Wine Country Relays 11:19.35
4/23/11 Dublin Frosh Soph Invitational 11:18.39 F/S LR (Δ=0.96,0.1%)
5/4/11 DFAL Meet vs. Alhambra, Dublin, Las Lomas 10:46.87 F/S PR (Δ=1.11,0.2%)
SR
LR (Δ=31.52,4.6%)
5/10/11 DFAL Frosh Soph Championships 11:07.01 F/S
3/9/12 Dan Gabor Distance Festival 10:27.04 V PR (Δ=19.83,3.1%)
LR (Δ=39.97,6.0%)
LY (Δ=20.94,3.2%)
50
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 10:24.40 V PR (Δ=2.64,0.4%)
LR (Δ=2.64,0.4%)
LY (Δ=46.71,7.0%)
4
4/18/12 DFAL Meet vs. Acalanes, Dublin 10:13.73 V PR (Δ=10.67,1.7%)
SR (Δ=33.14,5.1%)
LR (Δ=10.67,1.7%)
LY (Δ=1:04.66,9.5%)
7
5/11/12 DFAL Varsity Finals 10:29.98 V LY (Δ=37.03,5.6%) 20
3/8/13 Dan Gabor Distance Festival 10:14.91 V SR (Δ=-1.18,-0.2%)
LR (Δ=15.07,2.4%)
LY (Δ=12.13,1.9%)
24

4x400m

Date Meet Result Div Record Place
3/1/13 Red vs. Blue Practice Meet 3:53.46 V
3/8/13 Dan Gabor Distance Festival 3:57.83 V
3/13/13 DFAL Meet vs. Dublin, Miramonte 4:01.84 V

4x800m

Date Meet Result Div Record Place
4/26/13 Robert Warren Relays 8:19.02 V

4x1600m

Date Meet Result Div Record Place
4/5/13 Arcadia Invitational 18:05.76 V
4/19/13 Mt. SAC Relays 18:04.79 V