Career Report for Nicholas Mockus

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicholas Mockus's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 2 10:31 5:15 9/1/18 Fastback Shootout 1
Carbon Canyon Park 3.1 17:07 5:31 9/29/18 Brea Olinda Invitational 1
Central Park HB 3 15:50 5:17 10/26/18 Sunset League Finals 8
Cerritos Regional Park 3 17:33 5:51 9/3/16 Great Cow Run 2
Dana Hills HS 3 16:12 5:24 9/22/18 Dana Hills Invitational 3
Irvine Regional Park 3 17:15 5:45 10/15/16 Orange County Champ 1
Oak Canyon Park 3 16:57 5:39 10/13/18 Orange County Champ 2
Rosemead HS 2.93 17:05 5:50 9/10/16 Rosemead Invitational 1
Silverlakes Sports Park 3 16:14 5:25 9/15/18 Woodbridge XC Classic 2
Sunset Park, NV 3 16:56 5:39 9/8/18 Las Vegas Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:31 5:15 9/1/18 Fastback Shootout Arcadia County Park 1
3 15:50 5:17 10/26/18 Sunset League Finals Central Park HB 19
3.1 17:07 5:31 9/29/18 Brea Olinda Invitational Carbon Canyon Park 1

Career Summary

Below is a summary of each season run by Nicholas Mockus.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 5:50 1/1 12 0.83
Jr 7 5:47 4/5 7 0.98
Sr 9 5:28 6/6 3 1.40
Fountain Valley Career 22 5:41 11/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/26/18 Sunset League Finals Central Park HB 3 V 10/27 1.35 15:50 5:17 You ROCK! (LY, LR, PR)
10/13/18 Orange County Champ Oak Canyon Park 3 V 13/105 0.89 16:57 5:39 You ROCK! (LY, LR, PR)
10/6/18 Central Park Invitational Central Park HB 3 V 46/286 1.31 16:21 5:27 You ROCK! (LY, LR, PR)
9/29/18 Brea Olinda Invitational Carbon Canyon Park 3.1 V 26/382 1.40 17:07 5:31 You ROCK! (SBP)
9/25/18 Sunset League Preview Central Park HB 3 V 12/33 1.16 16:56 5:39 You ROCK! (LY, LR, PR)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 106/222 1.22 16:12 5:24 You ROCK! (LY, LR, PR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 70/183 0.88 16:14 5:25 You ROCK! (LY, LR, PR)
9/8/18 Las Vegas Invitational Sunset Park, NV 3 V 26/146 1.23 16:56 5:39
9/1/18 Fastback Shootout Arcadia County Park 2 Sr 37/163 1.08 10:31 5:15
10/28/17 Sunset League Finals Central Park HB 3 V 28/40 0.97 17:10 5:43 You ROCK! (LY, LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 V 58/130 0.86 17:19 5:46
10/7/17 Central Park Invitational Central Park HB 3 V 173/252 0.95 17:27 5:49 You ROCK! (LR)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Jr 73/202 0.78 17:10 5:43 You ROCK! (LY, LR, PR)
9/20/17 Sunset League Preview Central Park HB 3 V 32/44 0.98 17:33 5:51 You ROCK! (LY, SBP)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 119/134 0.59 17:07 5:42
9/2/17 Great Cow Run Cerritos Regional Park 3 V 182/271 0.80 17:46 5:55
10/29/16 Sunset League Finals Central Park HB 3 F/S 5/109 0.81 17:16 5:45 You ROCK! (LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 So 30/189 0.79 17:15 5:45
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 42/267 0.83 17:20 5:47 You ROCK! (SBP)
9/21/16 Sunset League Preview Central Park HB 3 F/S 10/92 0.54 18:19 6:06
9/10/16 Rosemead Invitational Rosemead HS 2.93 So 71/352 0.77 17:05 5:50
9/3/16 Great Cow Run Cerritos Regional Park 3 So 70/347 0.63 17:33 5:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2018Jr2:12.494:45.0110:32.61
2019Sr2:09.61 PR4:38.25 PR11:29.90

By Event


800m

Date Meet Result Div Record Place
4/27/18 Sunset League Prelims 2:12.49 JV SR 4
5/4/18 Sunset League Finals 2:12.49 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
4
5/4/18 Sunset League Finals 2:14.55 JV 7
3/20/19 FVHS vs Huntington Beach HS 2:09.61 V PR (Δ=2.88,2.2%)
SR (Δ=2.88,2.2%)
LR (Δ=2.88,2.2%)
2

1600m

Date Meet Result Div Record Place
2/24/18 Mustang Roundup 5:01.84 V 35
2/28/18 FV vs Crean Lutheran 4:52.21 V PR (Δ=9.63,3.2%)
LR (Δ=9.63,3.2%)
7
3/7/18 FV vs Beckman 4:45.01 V PR (Δ=7.20,2.5%)
SR
LR (Δ=7.20,2.5%)
9
3/17/18 Triton Invitational 4:55.05 V 32
3/21/18 Fountain Valley vs Los Alamitos 4:50.85 V LR (Δ=4.20,1.4%) 8
3/28/18 Fountain Valley vs Marina vs Huntington Beach 4:49.55 V LR (Δ=1.30,0.4%) 7
4/11/18 Fountain Valley vs Newport 4:47.15 V LR (Δ=2.40,0.8%) 6
4/18/18 Fountain Valley vs Edison 4:49.55 V 5
4/27/18 Sunset League Prelims 4:47.52 JV LR (Δ=2.03,0.7%) 1
5/4/18 Sunset League Finals 4:45.37 JV LR (Δ=2.15,0.7%) 2
5/4/18 Sunset League Finals 4:47.52 JV LR (Δ=,0.0%) 1
2/23/19 Mustang Round Up 4:46.40 V LY (Δ=5.81,2.0%) 28
3/2/19 NPA Skydome Classic 5:03.31 V SR (Δ=-18.30,-6.4%) 14
3/9/19 Irvine Invitatinal 4:41.92 V PR (Δ=3.09,1.1%)
LR (Δ=21.39,7.1%)
LY (Δ=3.09,1.1%)
22
3/13/19 FVHS vs CDM vs Newport vs Marina 4:39.65 V PR (Δ=2.27,0.8%)
LR (Δ=2.27,0.8%)
LY (Δ=5.36,1.9%)
3
3/16/19 Laguna Beach Trophy Invitational 4:45.64 V LY (Δ=5.21,1.8%) 44
3/20/19 FVHS vs Huntington Beach HS 4:41.78 V LR (Δ=3.86,1.4%)
LY (Δ=9.07,3.1%)
4
3/23/19 Beach Cities Invitational 4:41.28 V LR (Δ=0.50,0.2%)
LY (Δ=8.27,2.9%)
2
3/27/19 FVHS vs Los Al 4:41.21 V LR (Δ=0.07,0.0%)
LY (Δ=8.34,2.9%)
5
4/3/19 FVHS vs Edison 4:38.50 V PR (Δ=1.15,0.4%)
LR (Δ=2.71,1.0%)
LY (Δ=11.05,3.8%)
2
4/26/19 Sunset League Finals 4:38.25 V PR (Δ=0.25,0.1%)
SR (Δ=6.76,2.4%)
LR (Δ=0.25,0.1%)
LY (Δ=9.27,3.2%)
4

3200m

Date Meet Result Div Record Place
2/24/18 Mustang Roundup 10:32.61 V SR 31
2/28/18 FV vs Crean Lutheran 11:01.04 V 5
3/7/18 FV vs Beckman 10:57.36 V LR (Δ=3.68,0.6%) 5
3/28/18 Fountain Valley vs Marina vs Huntington Beach 10:35.28 V LR (Δ=22.08,3.4%) 4
4/11/18 Fountain Valley vs Newport 10:54.04 V 2
4/18/18 Fountain Valley vs Edison 10:50.20 V LR (Δ=3.84,0.6%) 4
4/27/18 Sunset League Prelims 10:40.04 JV LR (Δ=10.16,1.6%) 4
5/4/18 Sunset League Finals 10:40.04 JV LR (Δ=,0.0%) 4
2/23/19 Mustang Round Up 10:13.01 V PR (Δ=19.60,3.1%)
LR (Δ=27.03,4.2%)
LY (Δ=19.60,3.1%)
14
3/2/19 NPA Skydome Classic 11:29.90 V SR (Δ=-57.29,-9.1%) 6
3/9/19 Irvine Invitatinal 10:08.59 V PR (Δ=4.42,0.7%)
SR (Δ=24.02,3.8%)
LR (Δ=1:21.31,11.8%)
LY (Δ=48.77,7.4%)
26
3/13/19 FVHS vs CDM vs Newport vs Marina 10:25.45 V LY (Δ=31.91,4.9%) 3
3/16/19 Laguna Beach Trophy Invitational 10:11.10 V LR (Δ=14.35,2.3%) 25
3/27/19 FVHS vs Los Al 12:37.00 V 6
4/3/19 FVHS vs Edison 10:22.70 V LR (Δ=2:14.30,17.7%)
LY (Δ=12.58,2.0%)
1
4/26/19 Sunset League Finals 10:15.15 V LR (Δ=7.55,1.2%)
LY (Δ=24.89,3.9%)
5