Career Report for Hannah Cohen-Sandler

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hannah Cohen-Sandler's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 24:18 7:50 10/17/18 Oak #2-MC,Piner 1
Hidden Valley Park 2 14:10 7:05 9/8/18 Ed Sias Invitational 2
Maria Carrillo HS 2.7 18:27 6:50 10/24/18 Oak #3 - MC, Ukiah 1
Maria Carrillo HS 2.8 19:46 7:03 10/4/17 NBL Center Meet #1 1
Rancho Cotate HS 2.72 17:47 6:32 8/31/18 Rancho Invitational 1
Spring Lake Park 3.05 20:27 6:42 10/9/18 Oak #1- MC,Monty,SR 6
Track 1.99 13:28 6:46 11/11/17 Night of Two-Mile Madness 1
Track 2 12:30 6:15 11/3/18 Night of Two-Mile Madness 2
Ukiah HS 3.1 23:37 7:37 10/23/19 Oak #3 - MC, Ukiah 1
Woodward Park 3.1 20:43 6:41 11/24/18 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:30 6:15 11/3/18 Night of Two-Mile Madness Track 4
3 19:54 6:38 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 1
3.1 20:43 6:41 11/24/18 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Hannah Cohen-Sandler.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:59 1/2 13 0.76
Jr 9 6:50 5/5 6 1.15
Sr 3 7:15 0/2 10 0.46
Maria Carrillo Career 20 6:58 6/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/16/19 Night of Two-Mile Madness Track 2 V 14/14 13:01 6:30
11/8/19 Oak Champs Spring Lake Park 3.05 JV 10/48 0.46 22:26 7:21 You ROCK! (SBP)
10/23/19 Oak #3 - MC, Ukiah Ukiah HS 3.1 V 9/33 23:37 7:37
11/24/18 CA State Finals Woodward Park 3.1 V 129/214 -0.08 20:43 6:41 You ROCK! (LR, PR)
11/3/18 Night of Two-Mile Madness Track 2 V 9/31 12:30 6:15
10/31/18 Oak #4 - MC, Healdsburg Spring Lake Park 3.05 V 6/16 20:33 6:44 You ROCK! (LY)
10/24/18 Oak #3 - MC, Ukiah Maria Carrillo HS 2.7 V 4/18 18:27 6:50
10/17/18 Oak #2-MC,Piner Foothill Park Windsor 3.1 V 8/17 24:18 7:50
10/9/18 Oak #1- MC,Monty,SR Spring Lake Park 3.05 V 14/28 20:27 6:42 You ROCK! (LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 V 143/158 0.52 20:50 6:43 You ROCK! (LY, LR, PR)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 36/113 0.96 14:10 7:05 You ROCK! (LY, LR, PR)
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 V 9/40 1.15 17:47 6:32 You ROCK! (SBP)
11/11/17 Night of Two-Mile Madness Track 1.99 V 4/12 13:28 6:46
11/10/17 NBL Championships Spring Lake Park 3.05 JV 5/47 0.63 21:34 7:04
11/1/17 NBL Meet #4 Spring Lake Park 3.05 JV 2/13 21:16 6:58 You ROCK! (LR, PR)
10/25/17 NBL - CG, MC, SR Spring Lake Park 3.05 V 15/37 0.76 21:34 7:04 You ROCK! (SBP)
10/7/17 Clovis Invitational Woodward Park 3.1 V 171/179 0.27 21:29 6:56
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 V 14/25 19:46 7:03
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 18/159 0.69 19:54 6:38
9/9/17 Ed Sias Invitational Hidden Valley Park 2 F/S 30/123 0.74 15:01 7:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m3200m
2017 OutdoorFr14.8929.70 PR1:07.94 PR2:41.78--
2018 OutdoorSo---2:32.045:47.9013:13.23
2019 OutdoorJr---2:26.54 PR5:29.90 PR12:26.65 PR
2020 OutdoorSr-----13:00.90

By Event


100m

Date Meet Result Div Record Place
3/11/17 Windsor Relays 15.67 V SR
4/22/17 Viking Track Classic 14.89w V

200m

Date Meet Result Div Record Place
3/4/17 Big Cat Invitational 31.42 JV 12
3/11/17 Windsor Relays 31.76 V
4/1/17 Castleberry Invitational 30.32 JV PR (Δ=1.10,3.5%)
LR (Δ=1.44,4.5%)
5
4/7/17 Santa Rosa Twilight Invitational 31.01 28
4/26/17 NBL#3 SRHS 30.14c JV PR (Δ=0.18,0.6%)
LR (Δ=0.87,2.8%)
1
5/3/17 NBL#4 CN-RCHS 30.84c JV 2
5/10/17 NBL Trials 29.70 JV PR (Δ=0.44,1.5%)
SR
LR (Δ=1.14,3.7%)
3
5/12/17 NBL Finals 29.70 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
3
5/12/17 NBL Finals 30.51 JV 7

400m

Date Meet Result Div Record Place
3/18/17 Eddie Hart Invite 1:09.09 F/S 3
4/1/17 Castleberry Invitational 1:08.88 JV PR (Δ=0.21,0.3%)
LR (Δ=0.21,0.3%)
4
4/7/17 Santa Rosa Twilight Invitational 1:08.80 PR (Δ=0.08,0.1%)
LR (Δ=0.08,0.1%)
14
4/12/17 NBL#1 WHS-MHS 1:08.73 JV PR (Δ=0.07,0.1%)
LR (Δ=0.07,0.1%)
2
4/22/17 Viking Track Classic 1:08.25 V PR (Δ=0.48,0.7%)
LR (Δ=0.48,0.7%)
35
4/26/17 NBL#3 SRHS 1:07.94c JV PR (Δ=0.31,0.5%)
SR
LR (Δ=0.31,0.5%)
1

800m

Date Meet Result Div Record Place
5/3/17 NBL#4 CN-RCHS 2:44.54c JV 2
5/12/17 NBL Finals 2:41.78 JV PR (Δ=2.76,1.7%)
SR
LR (Δ=2.76,1.7%)
1
3/3/18 Big Cat Invitational 2:40.66 V PR (Δ=1.12,0.7%)
LR (Δ=1.12,0.7%)
14
3/17/18 Dublin Distance Fiesta 2:40.89 V 104
4/25/18 NBL# 3 SR, Casa 2:35.40 V PR (Δ=5.26,3.3%)
LR (Δ=5.49,3.4%)
8
5/2/18 NBL# 4 Newman 2:33.60 V PR (Δ=1.80,1.2%)
LR (Δ=1.80,1.2%)
LY (Δ=10.94,6.6%)
1
5/11/18 NBL Finals 2:35.34 V LY (Δ=6.44,4.0%) 9
5/19/18 NCS Redwood Empire Championships 2:32.04 V PR (Δ=1.56,1.0%)
SR (Δ=9.74,6.0%)
LR (Δ=3.30,2.1%)
14
4/10/19 NBL #2 vs. Piner 2:30.90 V PR (Δ=1.14,0.7%)
LR (Δ=1.14,0.7%)
4/17/19 NBL #3 vs. Windsor 2:30.50 V PR (Δ=0.40,0.3%)
LR (Δ=0.40,0.3%)
2
4/20/19 Viking Track Classic 2:30.30 V PR (Δ=0.20,0.1%)
LR (Δ=0.20,0.1%)
LY (Δ=5.10,3.3%)
3
5/3/19 NBL Finals 2:30.57 V LY (Δ=3.03,2.0%) 10
5/11/19 NCS Redwood Empire Championships 2:26.54 V PR (Δ=3.76,2.5%)
SR (Δ=5.50,3.6%)
LR (Δ=4.03,2.7%)
LY (Δ=8.80,5.7%)
13

1600m

Date Meet Result Div Record Place
3/3/18 Big Cat Invitational 5:59.10 V 17
3/17/18 Dublin Distance Fiesta 5:48.73 V PR (Δ=10.37,2.9%)
LR (Δ=10.37,2.9%)
92
3/23/18 Santa Rosa Twilight Invite 5:53.07 8
4/11/18 NBL# 1 Ukiah, Monty 6:00.83 V 7
4/18/18 NBL# 2 Rancho, Windsor 6:24.00 V 11
4/25/18 NBL# 3 SR, Casa 5:47.90 V PR (Δ=0.83,0.2%)
SR
LR (Δ=36.10,9.4%)
7
3/2/19 Big Cat Invitational 5:39.55 V PR (Δ=8.35,2.4%)
LR (Δ=8.35,2.4%)
LY (Δ=19.55,5.4%)
8
3/16/19 Dublin Distance Fiesta 5:38.36 V PR (Δ=1.19,0.4%)
LR (Δ=1.19,0.4%)
LY (Δ=10.37,3.0%)
80
3/22/19 Santa Rosa Twilight Invite 5:45.13 LY (Δ=3.60,1.0%) 12
4/20/19 Viking Track Classic 5:32.28 V PR (Δ=6.08,1.8%)
LR (Δ=12.85,3.7%)
LY (Δ=15.62,4.5%)
2
4/24/19 NBL #4 vs. El Molino 6:06.20 V 4
5/3/19 NBL Finals 5:31.39 V PR (Δ=0.89,0.3%)
LR (Δ=34.81,9.5%)
7
5/11/19 NCS Redwood Empire Championships 5:29.90 V PR (Δ=1.49,0.4%)
SR (Δ=18.00,5.2%)
LR (Δ=1.49,0.4%)
15

3200m

Date Meet Result Div Record Place
1/1/18 Hoka 11.11.17 13:27.60 V 4
4/21/18 Viking Track Classic 13:50.97 V 13
5/11/18 NBL Finals 13:13.23 V PR (Δ=14.37,1.8%)
SR
LR (Δ=37.74,4.5%)
8
1/1/19 Hoka 11.3.18 12:30.34 V PR (Δ=42.89,5.4%)
LR (Δ=42.89,5.4%)
LY (Δ=57.26,7.1%)
3/16/19 Dublin Distance Fiesta 12:26.65 V PR (Δ=3.69,0.5%)
SR (Δ=46.58,5.9%)
LR (Δ=3.69,0.5%)
74
5/3/19 NBL Finals 12:27.96 V 7
5/11/19 NCS Redwood Empire Championships 12:28.15 V LY (Δ=45.08,5.7%) 16
1/1/20 Hoka 11.16.19 13:00.90 SR (Δ=-34.25,-4.6%) 5

4x100m

Date Meet Result Div Record Place
3/18/17 Eddie Hart Invite 54.79 F/S 2
5/12/17 NBL Finals 55.37 JV 2

4x400m

Date Meet Result Div Record Place
5/12/17 NBL Finals 4:40.18 JV 1

4x800m

Date Meet Result Div Record Place
5/27/17 NCS Meet of Champions Finals 10:40.64 V 11
5/25/18 NCS Meet of Champions 10:31.76 V LR (Δ=8.88,1.4%)
LY (Δ=8.88,1.4%)
9
5/17/19 NCS MOC Trials 10:18.78 V LR (Δ=12.98,2.1%) 4

4x1600m

Date Meet Result Div Record Place
4/5/19 Arcadia Invite (4/5-6) 21:32.27 V