Career Report for Amaiah McIntosh
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Amaiah McIntosh's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Amador Valley HS Campus | 2 | 13:17 | 6:39 | 7 | 2/27/21 | Scott Bauhs Invitational | 1 |
| Crystal Springs | 2.95 | 18:48 | 6:22 | 4 | 10/12/19 | Serra Invitational | 2 |
| Dublin HS Campus | 3 | 20:52.7 | 6:58 | 10 | 2/13/21 | Granada, Livermore, California at Dublin | 1 |
| Foothill HS, Plsntn | 3 | 20:36.9 | 6:52 | 7 | 2/20/21 | Dual Meet: Granada at Foothill | 1 |
| Golden Gate Park | 2.13 | 15:20.8 | 7:12 | 15 | 9/9/17 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 18:24.3 | 6:32 | 8 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 18:42.4 | 6:23 | 12 | 9/8/18 | Lowell Invitational | 1 |
| Hayward HS | 3 | 18:00.8 | 6:00 | 8 | 11/20/18 | North Coast Section Finals | 5 |
| Newhall Park | 2 | 14:24.8 | 7:12 | 17 | 9/16/17 | De La Salle Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 12:43 | 6:42 | 11 | 8/17/18 | AVHS-GHS Scrimmage | 1 |
| Shadow Cliffs Park | 2.98 | 20:26 | 6:51 | 10 | 11/4/17 | EBAL Championship | 1 |
| Shadow Cliffs Park | 3.1 | 19:39.74 | 6:21 | 7 | 11/3/18 | EBAL Championship | 1 |
| Silverlakes Sports Park | 3 | 17:45.5 | 5:55 | 6 | 9/15/18 | Woodbridge XC Classic | 1 |
| Stanford Golf Course | 3.1 | 19:08.9 | 6:11 | 8 | 9/29/18 | Stanford Invitational | 1 |
| Track | 1.99 | 12:52.13 | 6:28 | 23 | 3/6/21 | EBAL: Foothill, Granada, Livermore, San Ramon | 3 |
| Woodward Park | 3.1 | 19:05.4 | 6:09 | 21 | 10/12/18 | Roughrider Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:17 | 6:39 | 2/27/21 | Scott Bauhs Invitational | Amador Valley HS Campus | 2 |
| 3 | 17:45.5 | 5:55 | 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 8 |
| 3.1 | 19:05.4 | 6:09 | 10/12/18 | Roughrider Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Amaiah McIntosh.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:56 | 0/0 | 16 | 1.28 |
| So | 9 | 6:15 | 1/2 | 10 | 1.54 |
| Jr | 7 | 6:16 | 3/6 | 3 | 1.58 |
| Sr | 6 | 6:44 | 1/2 | 7 | 0.66 |
| Granada Career | 26 | 6:27 | 5/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/6/21 | EBAL: Foothill, Granada, Livermore, San Ramon | Track | 1.99 | V | 18/43 | 0.66 | 12:52.13 | 6:28 | You ROCK! (LR, PR, SBP) |
| 2/27/21 | Scott Bauhs Invitational | Amador Valley HS Campus | 2 | V | 20/43 | 0.37 | 13:17 | 6:39 | You ROCK! (DPR) |
| 2/20/21 | Dual Meet: Granada at Foothill | Foothill HS, Plsntn | 3 | V | 8/17 | 0.89 | 20:36.9 | 6:52 | |
| 2/13/21 | Granada, Livermore, California at Dublin | Dublin HS Campus | 3 | V | 11/27 | 0.55 | 20:52.7 | 6:58 | |
| 2/6/21 | Dual Meet Livermore at Granada | Track | 1.99 | V | 9/22 | 0.34 | 13:20 | 6:42 | |
| 12/16/20 | Holiday Hussle | Track | 1.99 | 13:05 | 6:34 | ||||
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 117/203 | 0.48 | 19:28.9 | 6:17 | |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 16/128 | 1.22 | 18:31.3 | 6:10 | |
| 11/9/19 | EBAL Championship | Hayward HS | 3 | V | 5/82 | 1.46 | 18:13.64 | 6:05 | You ROCK! (LR) |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 16/242 | 1.30 | 19:14.7 | 6:12 | You ROCK! (LR) |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | V | 6/107 | 1.58 | 18:48 | 6:22 | You ROCK! (LY, LR, PR, SBP) |
| 9/21/19 | Farmer Invitational | Hayward HS | 3 | V | 6/124 | 1.44 | 18:43.51 | 6:15 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 17/164 | 1.18 | 18:24.3 | 6:32 | |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 79/203 | 0.69 | 19:21.4 | 6:15 | |
| 11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 8/123 | 1.54 | 18:00.8 | 6:00 | You ROCK! (LR, PR, SBP) |
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | V | 14/79 | 1.36 | 19:39.74 | 6:21 | |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 8/217 | 1.47 | 19:05.4 | 6:09 | You ROCK! (DPR) |
| 10/6/18 | Serra Invitational | Crystal Springs | 2.95 | V | 9/73 | 1.44 | 19:19.1 | 6:33 | |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 40/111 | 1.20 | 19:08.9 | 6:11 | |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 71/179 | 1.29 | 17:45.5 | 5:55 | You ROCK! (DPR) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 21/170 | 1.25 | 18:42.4 | 6:23 | |
| 8/17/18 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 10/62 | 0.97 | 12:43 | 6:42 | |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | F/S | 2/114 | 1.03 | 20:26 | 6:51 | |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | JV | 7/166 | 0.74 | 19:55.72 | 6:39 | You ROCK! (PG) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | F/S | 19/136 | 1.28 | 14:24.8 | 7:12 | You ROCK! (PG, SBP) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 29/246 | 1.15 | 15:20.8 | 7:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 2:29.01 | 5:05.82 PR | 11:01.43 PR | |
| 2019 Outdoor | So | 2:28.53 PR | 5:23.96 | 11:40.43 | |
| 2020 Outdoor | Jr | - | - | 11:36.12 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/18 | Dual Meet: Amador Valley | 2:32.37 | V | 3 | ||
| 4/19/18 | Dual Meet: Dublin | 2:31.87 | V | PR (Δ=0.50,0.3%) LR (Δ=0.50,0.3%) |
1 | |
| 4/26/18 | Dual Meet: Livermore | 2:29.01 | V | PR (Δ=2.86,1.9%) SR LR (Δ=2.86,1.9%) |
||
| 3/9/19 | EBAL Center Meet | 2:31.32 | V | 6 | ||
| 3/28/19 | Dual Meet: Foothill | 2:34.74 | V | 3 | ||
| 4/9/19 | Dual Meet: Amador Valley | 2:28.53 | V | PR (Δ=0.48,0.3%) SR (Δ=0.48,0.3%) LR (Δ=6.21,4.0%) LY (Δ=3.84,2.5%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/18 | Dual Meet: Amador Valley | 5:26.35 | V | 5 | ||
| 4/14/18 | Granada Distance & Sprint Festival | 5:25.91 | PR (Δ=0.44,0.1%) LR (Δ=0.44,0.1%) |
|||
| 4/19/18 | Dual Meet: Dublin | 5:22.24 | V | PR (Δ=3.67,1.1%) LR (Δ=3.67,1.1%) |
2 | |
| 4/26/18 | Dual Meet: Livermore | 5:18.13 | V | PR (Δ=4.11,1.3%) LR (Δ=4.11,1.3%) |
||
| 5/5/18 | EBAL Championships Trials | 5:10.46 | V | PR (Δ=7.67,2.4%) LR (Δ=7.67,2.4%) |
5 | |
| 5/12/18 | EBAL Championships Finals | 5:08.57 | V | PR (Δ=1.89,0.6%) LR (Δ=1.89,0.6%) |
5 | |
| 5/19/18 | NCS Tri-Valley | 5:13.02 | V | 7 | ||
| 5/25/18 | NCS MOC Trials | 5:05.82 | V | PR (Δ=2.75,0.9%) SR LR (Δ=7.20,2.3%) |
11 | |
| 5/26/18 | NCS MOC Finals | 5:09.21 | V | 11 | ||
| 3/9/19 | EBAL Center Meet | 5:35.18 | V | 8 | ||
| 3/28/19 | Dual Meet: Foothill | 5:30.58 | V | LR (Δ=4.60,1.4%) | 3 | |
| 4/9/19 | Dual Meet: Amador Valley | 5:23.96 | V | SR (Δ=-18.14,-5.9%) LR (Δ=6.62,2.0%) LY (Δ=1.95,0.6%) |
2 | |
| 4/13/19 | Granada Distance & Sprint Festival | 5:27.58 | 14 | |||
| 4/16/19 | Dual Meet: Livermore | 5:24.30 | V | LR (Δ=3.28,1.0%) | 1 | |
| 4/27/19 | EBAL Trials | 5:32.61 | V | 16 | ||
| 5/4/19 | EBAL Finals | 5:33.61 | V | 12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Dublin Distance Fiesta | 12:07.59 | V | 50 | ||
| 3/22/18 | Dual Meet: Foothill | 11:45.59 | V | PR (Δ=22.00,3.0%) LR (Δ=22.00,3.0%) |
3 | |
| 4/10/18 | Dual Meet: Amador Valley | 12:55.80 | V | 10 | ||
| 4/14/18 | Granada Distance & Sprint Festival | 11:37.92 | PR (Δ=7.67,1.1%) LR (Δ=1:17.88,10.0%) |
2 | ||
| 5/12/18 | EBAL Championships Finals | 11:15.48 | V | PR (Δ=22.44,3.2%) LR (Δ=22.44,3.2%) |
5 | |
| 5/19/18 | NCS Tri-Valley | 11:09.86 | V | PR (Δ=5.62,0.8%) LR (Δ=5.62,0.8%) |
7 | |
| 5/26/18 | NCS MOC Finals | 11:01.43 | V | PR (Δ=8.43,1.3%) SR LR (Δ=8.43,1.3%) |
9 | |
| 3/16/19 | Dublin Distance Fiesta | 12:22.40 | V | 67 | ||
| 3/28/19 | Dual Meet: Foothill | 12:34.12 | V | 6 | ||
| 4/13/19 | Granada Distance & Sprint Festival | 11:40.43 | SR (Δ=-39.00,-5.9%) LR (Δ=53.69,7.1%) |
8 | ||
| 5/4/19 | EBAL Finals | 12:00.06 | V | 16 | ||
| 3/7/20 | Dan Gabor Invitational | 11:36.12 | V | SR (Δ=4.31,0.6%) LR (Δ=23.94,3.3%) |
7 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/19 | Bay Area Relays | 13:21.11 | F/S | 1 |