Career Report for Amaiah McIntosh

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Amaiah McIntosh's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 18:48 6:22 10/12/19 Serra Invitational 2
Golden Gate Park 2.13 15:21 7:12 9/9/17 Lowell Invitational 1
Golden Gate Park 2.8 18:24 6:34 9/7/19 Lowell Invitational 1
Golden Gate Park 2.93 18:42 6:23 9/8/18 Lowell Invitational 1
Hayward HS 3 18:01 6:00 11/20/18 North Coast Section Finals 5
Newhall Park 2 14:25 7:12 9/16/17 De La Salle Invitational 1
Shadow Cliffs Park 1.9 12:43 6:42 8/17/18 AVHS-GHS Scrimmage 1
Shadow Cliffs Park 2.98 20:26 6:51 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 19:40 6:21 11/3/18 EBAL Championship 1
Silverlakes Sports Park 3 17:46 5:55 9/15/18 Woodbridge XC Classic 1
Stanford Golf Course 3.1 19:09 6:11 9/29/18 Stanford Invitational 1
Woodward Park 3.1 19:05 6:09 10/12/18 Roughrider Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:25 7:12 9/16/17 De La Salle Invitational Newhall Park 1
3 17:46 5:55 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 6
3.1 19:05 6:09 10/12/18 Roughrider Invitational Woodward Park 6

Career Summary

Below is a summary of each season run by Amaiah McIntosh.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:56 0/0 16 1.28
So 9 6:15 1/2 10 1.54
Jr 7 6:16 3/6 3 1.58
Granada Career 20 6:23 4/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 117/203 0.48 19:29 6:17
11/23/19 North Coast Section Finals Hayward HS 3 V 16/128 1.22 18:31 6:10
11/9/19 EBAL Championship Hayward HS 3 V 5/82 1.46 18:14 6:05 You ROCK! (LR)
10/18/19 Roughrider Invitational Woodward Park 3.1 V 16/242 1.30 19:15 6:12 You ROCK! (LR)
10/12/19 Serra Invitational Crystal Springs 2.95 V 6/107 1.58 18:48 6:22 You ROCK! (LY, LR, PR, SBP)
9/21/19 Farmer Invitational Hayward HS 3 V 6/124 1.44 18:44 6:15
9/7/19 Lowell Invitational Golden Gate Park 2.8 V 17/164 1.18 18:24 6:34
11/24/18 CA State Finals Woodward Park 3.1 V 79/203 0.69 19:21 6:15
11/20/18 North Coast Section Finals Hayward HS 3 V 8/123 1.54 18:01 6:00 You ROCK! (LR, PR, SBP)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 V 14/79 1.36 19:40 6:21
10/12/18 Roughrider Invitational Woodward Park 3.1 V 8/217 1.47 19:05 6:09
10/6/18 Serra Invitational Crystal Springs 2.95 V 9/73 1.44 19:19 6:33
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 40/111 1.20 19:09 6:11
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 71/179 1.29 17:46 5:55
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 21/170 1.25 18:42 6:23
8/17/18 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 10/62 0.97 12:43 6:42
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 F/S 2/114 1.03 20:26 6:51
10/21/17 Moreau Mariner Invite Hayward HS 3 JV 7/166 0.74 19:56 6:39 You ROCK! (PG)
9/16/17 De La Salle Invitational Newhall Park 2 F/S 19/136 1.28 14:25 7:12 You ROCK! (PG, SBP)
9/9/17 Lowell Invitational Golden Gate Park 2.13 F/S 29/246 1.15 15:21 7:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2018 OutdoorFr2:29.015:05.82 PR11:01.43 PR
2019 OutdoorSo2:28.53 PR5:23.9611:40.43
2020 OutdoorJr--11:36.12

By Event


800m

Date Meet Result Div Record Place
4/10/18 Dual Meet: Amador Valley 2:32.37 V 3
4/19/18 Dual Meet: Dublin 2:31.87 V PR (Δ=0.50,0.3%)
LR (Δ=0.50,0.3%)
1
4/26/18 Dual Meet: Livermore 2:29.01 V PR (Δ=2.86,1.9%)
SR
LR (Δ=2.86,1.9%)
3/9/19 EBAL Center Meet 2:31.32 V 6
3/28/19 Dual Meet: Foothill 2:34.74 V 3
4/9/19 Dual Meet: Amador Valley 2:28.53 V PR (Δ=0.48,0.3%)
SR (Δ=0.48,0.3%)
LR (Δ=6.21,4.0%)
LY (Δ=3.84,2.5%)
3

1600m

Date Meet Result Div Record Place
4/10/18 Dual Meet: Amador Valley 5:26.35 V 5
4/14/18 Granada Distance & Sprint Festival 5:25.91 PR (Δ=0.44,0.1%)
LR (Δ=0.44,0.1%)
4/19/18 Dual Meet: Dublin 5:22.24 V PR (Δ=3.67,1.1%)
LR (Δ=3.67,1.1%)
2
4/26/18 Dual Meet: Livermore 5:18.13 V PR (Δ=4.11,1.3%)
LR (Δ=4.11,1.3%)
5/5/18 EBAL Championships Trials 5:10.46 V PR (Δ=7.67,2.4%)
LR (Δ=7.67,2.4%)
5
5/12/18 EBAL Championships Finals 5:08.57 V PR (Δ=1.89,0.6%)
LR (Δ=1.89,0.6%)
5
5/19/18 NCS Tri-Valley 5:13.02 V 7
5/25/18 NCS MOC Trials 5:05.82 V PR (Δ=2.75,0.9%)
SR
LR (Δ=7.20,2.3%)
11
5/26/18 NCS MOC Finals 5:09.21 V 11
3/9/19 EBAL Center Meet 5:35.18 V 8
3/28/19 Dual Meet: Foothill 5:30.58 V LR (Δ=4.60,1.4%) 3
4/9/19 Dual Meet: Amador Valley 5:23.96 V SR (Δ=-18.14,-5.9%)
LR (Δ=6.62,2.0%)
LY (Δ=1.95,0.6%)
2
4/13/19 Granada Distance & Sprint Festival 5:27.58 14
4/16/19 Dual Meet: Livermore 5:24.30 V LR (Δ=3.28,1.0%) 1
4/27/19 EBAL Trials 5:32.61 V 16
5/4/19 EBAL Finals 5:33.61 V 12

3200m

Date Meet Result Div Record Place
3/17/18 Dublin Distance Fiesta 12:07.59 V 50
3/22/18 Dual Meet: Foothill 11:45.59 V PR (Δ=22.00,3.0%)
LR (Δ=22.00,3.0%)
3
4/10/18 Dual Meet: Amador Valley 12:55.80 V 10
4/14/18 Granada Distance & Sprint Festival 11:37.92 PR (Δ=7.67,1.1%)
LR (Δ=1:17.88,10.0%)
2
5/12/18 EBAL Championships Finals 11:15.48 V PR (Δ=22.44,3.2%)
LR (Δ=22.44,3.2%)
5
5/19/18 NCS Tri-Valley 11:09.86 V PR (Δ=5.62,0.8%)
LR (Δ=5.62,0.8%)
7
5/26/18 NCS MOC Finals 11:01.43 V PR (Δ=8.43,1.3%)
SR
LR (Δ=8.43,1.3%)
9
3/16/19 Dublin Distance Fiesta 12:22.40 V 67
3/28/19 Dual Meet: Foothill 12:34.12 V 6
4/13/19 Granada Distance & Sprint Festival 11:40.43 SR (Δ=-39.00,-5.9%)
LR (Δ=53.69,7.1%)
8
5/4/19 EBAL Finals 12:00.06 V 16
3/7/20 Dan Gabor Invitational 11:36.12 V SR (Δ=4.31,0.6%)
LR (Δ=23.94,3.3%)
7

4x800m

Date Meet Result Div Record Place
3/24/18 Bay Area Relays 10:27.76 F/S 1

4x1600m

Date Meet Result Div Record Place
3/24/18 Bay Area Relays 22:48.20 F/S 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/23/19 Bay Area Relays 13:21.11 F/S 1