Career Report for Ella Moss-Vazquez

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ella Moss-Vazquez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 22:17 7:26 10/6/18 Central Park Invitational 1
Citrus Valley HS 3 21:26 7:09 9/22/18 Citrus Belt Cluster #1 1
Glen Helen Regional Park 3 21:58 7:19 10/10/18 Citrus Belt Cluster #2 1
Redlands East Valley HS 3 21:26 7:09 9/1/18 REV Orange Classic 1
Riverside City XC Course 3 21:27 7:09 10/13/18 Inland Empire Challenge 1
Silverlakes Sports Park 3 25:42 8:34 9/14/18 Woodbridge XC Classic 1
Yucaipa Community Park 3 22:02 7:21 10/27/18 Citrus Belt League Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 21:26 7:09 9/1/18 REV Orange Classic Redlands East Valley HS 7

Career Summary

Below is a summary of each season run by Ella Moss-Vazquez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 7:26 0/0 9 0.94
Redlands East Valley Career 7 7:27 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/27/18 Citrus Belt League Finals Yucaipa Community Park 3 JV 21/65 0.15 22:02 7:21
10/13/18 Inland Empire Challenge Riverside City XC Course 3 V 65/112 0.46 21:27 7:09
10/10/18 Citrus Belt Cluster #2 Glen Helen Regional Park 3 JV 16/71 0.37 21:58 7:19
10/6/18 Central Park Invitational Central Park HB 3 JV 8/131 0.51 22:17 7:26
9/22/18 Citrus Belt Cluster #1 Citrus Valley HS 3 JV 20/71 0.28 21:26 7:09
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 155/157 -0.32 25:42 8:34
9/1/18 REV Orange Classic Redlands East Valley HS 3 Jr/Sr 7/35 0.94 21:26 7:09 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m300m400m800mLong Jump
2018So14.34 PR30.07 PR-1:07.59 PR-12'3.5 PR
2019Jr15.4031.4652.71 PR1:12.822:49.44 PR-

By Event


100m

Date Meet Result Div Record Place
2/15/18 Time Trial #2 14.34c SR
3/1/18 CBL meet vs Carter 14.66 JV 9
3/10/18 Colt Classic Invitational 14.45 F/S LR (Δ=0.21,1.4%) 17
3/13/18 CBL meet vs Citrus Valley 14.61 JV 6
2/16/19 Time Trials 15.57
2/23/19 Rancho Cucamonga Kickoff Classic 15.40 V SR (Δ=-1.06,-7.4%)
LR (Δ=0.17,1.1%)
19

200m

Date Meet Result Div Record Place
2/15/18 Time Trial #2 30.34c
3/13/18 CBL meet vs Citrus Valley 30.59 JV 5
3/20/18 CBL meet vs Yucaipa 31.09 JV 4
4/5/18 CBL meet vs Redlands 30.78 JV LR (Δ=0.31,1.0%) 7
4/12/18 CBL meet vs A.B. Miller 30.55 JV LR (Δ=0.23,0.7%) 2
4/19/18 CBL meet vs Eisenhower 30.07 V PR (Δ=0.27,0.9%)
SR
LR (Δ=0.48,1.6%)
3
4/26/18 CBL meet vs Cajon 30.15 V
4/3/19 CBL meet vs Carter 31.46 JV SR (Δ=-1.39,-4.6%) 8
4/10/19 CBL meet vs Citrus Valley 32.24 V 7

300m

Date Meet Result Div Record Place
2/16/19 Time Trials 52.71 SR

400m

Date Meet Result Div Record Place
4/12/18 CBL meet vs A.B. Miller 1:07.59 JV SR 1
4/19/18 CBL meet vs Eisenhower 1:08.02 V
4/26/18 CBL meet vs Cajon 1:08.41 V
5/1/18 CBL Prelims- Qualifier Meet 1:09.70 V 18
3/13/19 CBL meet vs Yucaipa 1:13.01 V 8
3/16/19 The Qualifier-Covina HS 1:13.02 V 28
3/21/19 CBL meet vs Cajon 1:12.82 V SR (Δ=-5.23,-7.7%)
LR (Δ=0.20,0.3%)
4

800m

Date Meet Result Div Record Place
4/3/19 CBL meet vs Carter 2:51.06 JV 1
4/10/19 CBL meet vs Citrus Valley 2:49.44 V PR (Δ=1.62,0.9%)
SR
LR (Δ=1.62,0.9%)
7
4/17/19 CBL meet vs Redlands 2:53.16 V 7

4x100m

Date Meet Result Div Record Place
3/20/18 CBL meet vs Yucaipa 55.68 JV 2
4/5/18 CBL meet vs Redlands 55.12 JV 2
4/12/18 CBL meet vs A.B. Miller 56.24 JV 1
3/13/19 CBL meet vs Yucaipa 55.65 V 3
3/16/19 The Qualifier-Covina HS 55.84 V
4/3/19 CBL meet vs Carter 55.04 JV LR (Δ=1.43,2.5%)
LY (Δ=0.08,0.1%)
2
4/10/19 CBL meet vs Citrus Valley 55.09 V 3

4x400m

Date Meet Result Div Record Place
4/12/18 CBL meet vs A.B. Miller 4:42.53 V
4/26/18 CBL meet vs Cajon 4:46.11 V
2/23/19 Rancho Cucamonga Kickoff Classic 4:41.36 V
3/13/19 CBL meet vs Yucaipa 4:46.17 V 3
3/21/19 CBL meet vs Cajon 4:49.48 V
4/3/19 CBL meet vs Carter 4:57.43 JV 1
4/10/19 CBL meet vs Citrus Valley 4:51.91 V 2
4/17/19 CBL meet vs Redlands 4:39.12 V LR (Δ=12.79,4.4%) 3

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
3/16/19 The Qualifier-Covina HS 5:19.19 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/23/19 Rancho Cucamonga Kickoff Classic 15:21.55 V 5

Long Jump

Date Meet Result Div Record Place
3/1/18 CBL meet vs Carter 12'2 JV 1
3/10/18 Colt Classic Invitational 10'7 F/S 23
3/13/18 CBL meet vs Citrus Valley 12'2 JV PR (Δ=,0.0%)
LR (Δ=1'7,15.0%)
2
3/20/18 CBL meet vs Yucaipa 12'3.5 JV PR (Δ=0'1.5,1.0%)
SR
LR (Δ=0'1.5,1.0%)
3
4/5/18 CBL meet vs Redlands 11'6 JV 6
4/12/18 CBL meet vs A.B. Miller 11'4.5 JV 2