Career Report for Ella Moss-Vazquez
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ella Moss-Vazquez's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 22:16.7 | 7:26 | 26 | 10/6/18 | Central Park Invitational | 1 |
| Citrus Valley HS | 3 | 21:26.1 | 7:09 | 20 | 9/22/18 | Citrus Belt Cluster #1 | 1 |
| Glen Helen Regional Park | 3 | 21:58 | 7:19 | 54 | 10/10/18 | Citrus Belt Cluster #2 | 1 |
| Redlands East Valley HS | 3 | 21:26 | 7:09 | 18 | 9/1/18 | REV Orange Classic | 1 |
| Riverside City XC Course | 3 | 21:26.8 | 7:09 | 19 | 10/13/18 | Inland Empire Challenge | 1 |
| Silverlakes Sports Park | 3 | 25:41.6 | 8:34 | 41 | 9/14/18 | Woodbridge XC Classic | 1 |
| Yucaipa Community Park | 3 | 22:02.21 | 7:21 | 35 | 10/27/18 | Citrus Belt League Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:26 | 7:09 | 9/1/18 | REV Orange Classic | Redlands East Valley HS | 7 |
Career Summary
Below is a summary of each season run by Ella Moss-Vazquez.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 7:26 | 0/0 | 9 | 0.94 |
| Redlands East Valley Career | 7 | 7:27 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/27/18 | Citrus Belt League Finals | Yucaipa Community Park | 3 | JV | 21/65 | 0.15 | 22:02.21 | 7:21 | |
| 10/13/18 | Inland Empire Challenge | Riverside City XC Course | 3 | V | 65/112 | 0.46 | 21:26.8 | 7:09 | |
| 10/10/18 | Citrus Belt Cluster #2 | Glen Helen Regional Park | 3 | JV | 16/71 | 0.37 | 21:58 | 7:19 | |
| 10/6/18 | Central Park Invitational | Central Park HB | 3 | JV | 8/131 | 0.51 | 22:16.7 | 7:26 | |
| 9/22/18 | Citrus Belt Cluster #1 | Citrus Valley HS | 3 | JV | 20/71 | 0.28 | 21:26.1 | 7:09 | |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 155/157 | -0.32 | 25:41.6 | 8:34 | |
| 9/1/18 | REV Orange Classic | Redlands East Valley HS | 3 | Jr/Sr | 7/35 | 0.94 | 21:26 | 7:09 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | Long Jump |
|---|---|---|---|---|---|---|---|
| 2018 Outdoor | So | 23.75 | 14.45 PR | 30.07 PR | 1:07.59 PR | - | 12'3.5 PR |
| 2019 Outdoor | Jr | 8.50 | 15.40 | 31.46 | 1:12.82 | 2:49.44 PR | - |
| 2020 Outdoor | Sr | - | - | - | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/18 | CBL meet vs Carter | 14.66 | JV | 9 | ||
| 3/10/18 | Colt Classic Invitational | 14.45 | F/S | PR (Δ=0.21,1.4%) SR LR (Δ=0.21,1.4%) |
17 | |
| 3/13/18 | CBL meet vs Citrus Valley | 14.61 | JV | 6 | ||
| 2/23/19 | Rancho Cucamonga Kickoff Classic | 15.40 | V | SR (Δ=-0.95,-6.6%) | 19 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/18 | CBL meet vs Citrus Valley | 30.59 | JV | 5 | ||
| 3/20/18 | CBL meet vs Yucaipa | 31.09 | JV | 4 | ||
| 4/5/18 | CBL meet vs Redlands | 30.78 | JV | LR (Δ=0.31,1.0%) | 7 | |
| 4/12/18 | CBL meet vs A.B. Miller | 30.55 | JV | PR (Δ=0.04,0.1%) LR (Δ=0.23,0.7%) |
2 | 3 |
| 4/19/18 | CBL meet vs Eisenhower | 30.07 | V | PR (Δ=0.48,1.6%) SR LR (Δ=0.48,1.6%) |
3 | 1 |
| 4/26/18 | CBL meet vs Cajon | 30.15 | V | |||
| 4/3/19 | CBL meet vs Carter | 31.46 | JV | SR (Δ=-1.39,-4.6%) | 8 | |
| 4/10/19 | CBL meet vs Citrus Valley | 32.24 | V | 7 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/18 | CBL meet vs A.B. Miller | 1:07.59 | JV | SR | 1 | 5 |
| 4/19/18 | CBL meet vs Eisenhower | 1:08.02 | V | |||
| 4/26/18 | CBL meet vs Cajon | 1:08.41 | V | |||
| 5/1/18 | CBL Prelims- Qualifier Meet | 1:09.70 | V | 18 | ||
| 3/13/19 | CBL meet vs Yucaipa | 1:13.01 | V | 8 | ||
| 3/16/19 | The Qualifier-Covina HS | 1:13.02 | V | 28 | ||
| 3/21/19 | CBL meet vs Cajon | 1:12.82 | V | SR (Δ=-5.23,-7.7%) LR (Δ=0.20,0.3%) |
4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/19 | CBL meet vs Carter | 2:51.06 | JV | 1 | 5 | |
| 4/10/19 | CBL meet vs Citrus Valley | 2:49.44 | V | PR (Δ=1.62,0.9%) SR LR (Δ=1.62,0.9%) |
7 | |
| 4/17/19 | CBL meet vs Redlands | 2:53.16 | V | 7 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/18 | CBL meet vs Yucaipa | 55.68 | JV | 2 | 3 | |
| 4/5/18 | CBL meet vs Redlands | 55.12 | JV | 2 | 3 | |
| 4/12/18 | CBL meet vs A.B. Miller | 56.24 | JV | 1 | 5 | |
| 3/13/19 | CBL meet vs Yucaipa | 55.65 | V | 3 | 1 | |
| 3/16/19 | The Qualifier-Covina HS | 55.84 | V | |||
| 4/3/19 | CBL meet vs Carter | 55.04 | JV | LR (Δ=1.43,2.5%) LY (Δ=0.08,0.1%) |
2 | 3 |
| 4/10/19 | CBL meet vs Citrus Valley | 55.09 | V | 3 | 1 | |
| 2/27/20 | Dual Meet vs San Bernardino HS | 55.31 | V | 2 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/18 | CBL meet vs A.B. Miller | 4:42.53 | V | |||
| 4/26/18 | CBL meet vs Cajon | 4:46.11 | V | |||
| 2/23/19 | Rancho Cucamonga Kickoff Classic | 4:41.36 | V | |||
| 3/13/19 | CBL meet vs Yucaipa | 4:46.17 | V | 3 | 1 | |
| 3/21/19 | CBL meet vs Cajon | 4:49.48 | V | |||
| 4/3/19 | CBL meet vs Carter | 4:57.43 | JV | LR (Δ=0.63,0.2%) | 1 | 5 |
| 4/10/19 | CBL meet vs Citrus Valley | 4:51.91 | V | 2 | 3 | |
| 4/17/19 | CBL meet vs Redlands | 4:39.12 | V | 3 | 1 | |
| 2/27/20 | Dual Meet vs San Bernardino HS | 4:37.38 | V | 2 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | The Qualifier-Covina HS | 5:19.19 | V |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/18 | CBL meet vs Carter | 12'2 | JV | 1 | 5 | |
| 3/10/18 | Colt Classic Invitational | 10'7 | F/S | 23 | ||
| 3/13/18 | CBL meet vs Citrus Valley | 12'2 | JV | PR (Δ=,0.0%) LR (Δ=1'7,15.0%) |
2 | 3 |
| 3/20/18 | CBL meet vs Yucaipa | 12'3.5 | JV | PR (Δ=0'1.5,1.0%) SR LR (Δ=0'1.5,1.0%) |
3 | 1 |
| 4/5/18 | CBL meet vs Redlands | 11'6 | JV | 6 | ||
| 4/12/18 | CBL meet vs A.B. Miller | 11'4.5 | JV | 2 | 3 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Rancho Cucamonga Kickoff Classic | 15:21.55 | V | 5 | 4 |