Career Report for Jack Coen

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Coen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crow Creek State Park 3.1 16:43 5:24 11 9/2/23 Pleasant Valley Spartan Challenge 3
DMACC 3.1 16:18.9 5:16 6 10/11/23 CIML Conference Championships 2
Dragon's Lair 3.1 16:42.2 5:23 5 8/26/23 Dragon Twilight Invitational 5
Lakeside Golf Course, IA 3.1 16:17.9 5:15 26 10/5/23 Fort Dodge Invitational 6
Marshalltown Comm College 3.1 16:16.7 5:15 8 9/7/23 Marshalltown Bobcat Invitational 4
Pickard Park 3.1 16:54.4 5:27 11 10/19/22 IAHSAA 4A Qualifer - Indianola 1
Southeast Polk HS 3.1 16:23.9 5:17 1 10/18/23 IAHSAA 4A Qualifier 2
Track 1.99 9:45.3 4:54 2 9/14/23 Postal Nationals 1
U of MN Bolstad Golf Crse 3.1 17:08.7 5:32 6 9/22/23 Roy Griak Invitational 3
Wartburg College Max Course 3.1 16:37.14 5:22 13 10/2/21 Steve Johnson Invitational 3
Yankton Trail Park, SD 3.1 16:49.9 5:26 25 11/13/22 NXR Heartland Regional Champ 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 16:16.7 5:15 9/7/23 Marshalltown Bobcat Invitational Marshalltown Comm College 32

Career Summary

Below is a summary of each season run by Jack Coen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 5:55 0/0 24 1.17
So 10 5:36 3/4 7 1.44
Jr 10 5:33 8/9 7 1.38
Sr 10 5:19 8/9 3 1.44
Johnston Career 33 5:32 19/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/23 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 Open 110/410 0.75 16:55.9 5:28
10/27/23 Iowa State Meet Lakeside Golf Course, IA 3.1 V 54/130 0.85 16:30.5 5:20 You ROCK! (LY)
10/18/23 IAHSAA 4A Qualifier Southeast Polk HS 3.1 V 4/68 1.18 16:23.9 5:17 You ROCK! (LR, PR)
10/11/23 CIML Conference Championships DMACC 3.1 V 24/70 1.38 16:18.9 5:16 You ROCK! (LR, PR)
10/5/23 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 31/240 1.31 16:17.9 5:15 You ROCK! (LY, LR, PR)
9/22/23 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 90/408 1.15 17:08.7 5:32 You ROCK! (LY, LR, PR)
9/14/23 Postal Nationals Track 1.99 9:45.3 4:54
9/7/23 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 V 36/148 1.44 16:16.7 5:15 You ROCK! (LY, LR, PR, SBP, DPR)
9/2/23 Pleasant Valley Spartan Challenge Crow Creek State Park 3.1 V 9/105 1.41 16:43 5:24 You ROCK! (LY, LR, PR)
8/26/23 Dragon Twilight Invitational Dragon's Lair 3.1 V 4/157 1.09 16:42.2 5:23 You ROCK! (LY, LR, PR)
11/13/22 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 V 203/277 0.81 16:49.9 5:26 You ROCK! (LY, LR, PR)
10/29/22 Iowa State Meet Lakeside Golf Course, IA 3.1 V 72/119 0.65 17:02.35 5:30 You ROCK! (LY)
10/19/22 IAHSAA 4A Qualifer - Indianola Pickard Park 3.1 V 18/61 0.75 16:54.4 5:27
10/12/22 CIML Conference Championships Dragon's Lair 3.1 V 24/78 1.38 16:54.4 5:27 You ROCK! (LY, LR, PR, SBP)
10/6/22 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 68/224 1.18 16:55.2 5:27 You ROCK! (LR)
10/1/22 Steve Johnson Invitational Wartburg College Max Course 3.1 V 53/220 1.21 16:45.38 5:24
9/23/22 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 173/525 0.78 17:43.7 5:43 You ROCK! (LY, LR, PR)
9/8/22 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 JV 2/319 1.21 17:14.9 5:34 You ROCK! (LY)
9/3/22 Pleasant Valley Spartan Classic Crow Creek State Park 3.1 V 33/97 1.12 17:48 5:45 You ROCK! (LY, LR, PR)
8/27/22 Dragon Twilight Invitational Dragon's Lair 3.1 V 10/155 1.17 17:47.9 5:44 You ROCK! (LY)
11/14/21 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 V 152/193 0.80 17:13.4 5:33
10/29/21 Iowa State Meet Lakeside Golf Course, IA 3.1 V 85/123 0.26 17:24.88 5:37
10/20/21 IAHSAA 4A Qualifer - Marshalltown Marshalltown Comm College 3.1 V 13/61 0.85 16:42.6 5:23 You ROCK! (LR, PR)
10/13/21 CIML Conference Championships Dragon's Lair 3.1 V 11/49 1.44 17:18.6 5:35 You ROCK! (LR, PR, SBP)
10/7/21 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 35/231 1.28 16:51.8 5:26
10/2/21 Steve Johnson Invitational Wartburg College Max Course 3.1 V 37/225 1.32 16:37.14 5:22 You ROCK! (LY, LR, PR, DPR)
9/24/21 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 134/446 0.83 17:53.9 5:46
9/9/21 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 JV 2/329 1.19 17:21.2 5:36 You ROCK! (DPR)
9/4/21 Pleasant Valley Spartan Classic Crow Creek State Park 3.1 F/S 2/176 1.09 17:58 5:48 You ROCK! (DPR)
8/28/21 Dragon Twilight Invitational Dragon's Lair 3.1 V 34/316 1.13 18:15.5 5:53
10/15/20 CIML Conference Championships Southeast Polk HS 3.1 JV 21/81 0.14 18:33.5 5:59
10/3/20 Steve Johnson Invitational Wartburg College Max Course 3.1 JV 32/234 0.53 18:12.2 5:52 You ROCK! (DPR)
9/28/20 Jaguar JV Invitational DMACC 3.1 JV 1/133 1.17 18:17 5:54 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.